Gym Mom
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Gym Mom
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Author : Rita Wieber
language : en
Publisher:
Release Date : 2012-07-01
Gym Mom written by Rita Wieber and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-01 with Gymnastics categories.
Rita Wieber relays what she has learned as the mother of a world champion gymnast, and shares helpful tips to encourage other "gym moms."
Gym Mom S Activity Planner Journal
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Author : Sports Champ Press
language : en
Publisher:
Release Date : 2019-05-09
Gym Mom S Activity Planner Journal written by Sports Champ Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-09 with categories.
8 X 10 Planner, Journal and Household Oversight book for Gymnastics Moms who are so busy and need help keeping track of all their activities. Four months' worth of planner works great to keep your life in control!
Gym Mom S Activity Planner Journal
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Author : Sports Champ Press
language : en
Publisher:
Release Date : 2019-05-08
Gym Mom S Activity Planner Journal written by Sports Champ Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-08 with categories.
8 X 10 Planner, Journal and Household Oversight book for Gymnastics Moms who are so busy and need help keeping track of all their activities. Four months' worth of planner works great to keep your life in control!
Mom In Love With Fitness
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Author : M. G Fitness
language : en
Publisher:
Release Date : 2020-08-04
Mom In Love With Fitness written by M. G Fitness and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-04 with categories.
If you workout on gym or training calisthenics, this journal is for you. In this journal u can record all of your exercises, weights of exercises, reps , progress, cardio.It's also great for beginners and proffesional people doing sports.Get yours today! Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, Table Pages: 110
Hot Sweaty Mamas
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Author : Laurie Kocanda
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2011-03-29
Hot Sweaty Mamas written by Laurie Kocanda and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-29 with Family & Relationships categories.
Authors, moms, and fitness enthusiasts Kara Douglass Thom and Laurie Kocanda work to balance motherhood and fitness. They know other moms struggle to make exercise a priority in their lives because they speak with similarly minded women at seminars and on their blogs. It was from these conversations--and the interest in them--that the idea for Hot (Sweaty) Mamas was born. This book is perfect for every mom or mom-to-be thinking about starting an exercise program, as well as moms already pursuing their fitness goals. Hot (Sweaty) Mamas reaches a wider audience than other fitness books that merely focus on "getting your prebaby body back" by presenting advice on how to pursue fitness despite a busy schedule, how to carve out time with or without kids to work out, and how to get the support needed to pursue fitness goals. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking. Women who continue to work out and struggle with the guilt sometimes associated with taking "me time" will be reassured. Mothers-to-be will feel better prepared to pass a legacy of health and fitness to their children and make fitness and motherhood coexist. Thom and Kocanda reveal the secrets to being a fit mom inside Hot (Sweaty) Mamas.
Buff Moms
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Author : Sue Fleming
language : en
Publisher: Villard
Release Date : 2009-01-21
Buff Moms written by Sue Fleming and has been published by Villard this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-21 with Health & Fitness categories.
Safely shed those postpregnancy pounds–and keep them off Motherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses! Sue Fleming, author of the popular fitness guides Buff Brides and Buff Moms-to-Be, has specially designed a book for mothers who want to get back in shape but feel overwhelmed by their hectic schedules. Buff Moms features simple, effective exercises that can be done conveniently at home. By focusing on these exercises and maintaining a healthy diet, mothers can regain their prepartum body. Inside you’ll find • essential tips on making the time, starting a routine, and staying the course • upper-body, lower-body, abdominal, and cardiovascular workouts • a special program for women recovering from cesarean births • an exercise regimen tailored to ward off postpartum depression • success stories from real-life moms who have lost weight and feel great Fully illustrated and geared to all fitness levels and abilities, Buff Moms will help you achieve your fitness goals and feel healthy, leaving you with increased endurance to keep up with your busy family.
Gym Mom S Four Month Planner Journal
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Author : Sports Champ Press
language : en
Publisher: Independently Published
Release Date : 2019-05-08
Gym Mom S Four Month Planner Journal written by Sports Champ Press and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-08 with categories.
8 X 10 Planner, Journal and Household Oversight book for Gymnastics Moms who are so busy and need help keeping track of all their activities. Four months' worth of planner works great to keep your life in control!
One Fit Mama
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Author : Austin Fraley
language : en
Publisher:
Release Date : 2017-12-12
One Fit Mama written by Austin Fraley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-12 with categories.
Are you a young busy mom who wants to get in shape but feel like you just don't have enough time? If so then One Fit Mama: The Young Active Mom's Guide To Getting Slim, Trim, & Healthy is the perfect guide for you. My name is Austin Fraley and I specialize in getting women into their best shape ever. I know that as a young mom you're crazy busy and don't have time to spend hours at the gym or on nutrition but still want to keep a slim, trim, and healthy figure. So I put together this guide to show you how to accomplish your health and fitness goals in as little time as possible while still getting you great results.Most of what is out there in regards to getting in shape is either effective but takes way too long or it's gimmicky and doesn't do much but can be done in "as little as 20 minutes 3 times a week". I wanted to avoid the gimmicks while at the same time address your personal needs as a young active mom for a quick effective workout and nutritional plan. I've also included many other questions and concerns that many young moms have about getting in shape and health in general. This is more than a general fitness plan this is one that is gear specifically for you.Here is just some of what you'll learn in One Fit Mama: The Young Active Mom's Guide To Getting Slim, Trim, & Healthy...- Why fitness is critical to young active moms and the many benefits a well structured fitness program can get you.- The most effective way for moms to train to get the biggest bang for their buck.- 3 of the best barbell complexes for active moms to get in the best shape of their lives.- How often you need to train to see results and make progress.- A personalized workout program made special just for busy moms.- A diet plan to get a slim and trim figure that's healthy.- The biggest mistakes that moms make when it comes to fitness.- 3 fat loss tips for young active moms.- How to find the time to train as a busy mom.- The benefit of having a home training gym and how to get one at an affordable price.- The best exercises that'll have the biggest results for moms who train.- What getting "toned" actually means and how to get it.- 3 healthy eating tips for busy moms.- The top 3 best snack choices for moms (these will surprise you).- The young active mom's guide to getting deep restful sleep.- How to eat on the go but still be healthy (an essential for busy moms always running errands).- Why cardio and jogging isn't enough to get in shape and may actually work against you.- 3 of the best natural anti-aging tips for moms to look young forever.- Why every mom needs to "find her why" for training, what this means, and why it's critical for success.- The young active mom's guide to getting a cute butt.- How to stay motivated to workout even when times get hard.- How to keep your immune system strong so colds don't knock you out anymore.- The mom's guide to getting a toned core.- A sample grocery list for active moms.- 3 natural beauty tips for moms.- 3 fitness tips that every mom needs to know.- And much more...So if you're ready to get the slim, trim, and healthy body you've always wanted in as little time as possible then get you copy of One Fit Mama: The Young Active Mom's Guide To Getting Slim, Trim, & Healthy today!
Weightlifting Mom
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Author : Bodybuilder Publishing
language : en
Publisher:
Release Date : 2019-06-17
Weightlifting Mom written by Bodybuilder Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-17 with categories.
The perfect daily planner journal for anyone who loves lifting weights and exercise. Keep track of all your progress with this cool gift!
The Busy Mom S Ultimate Fitness Guide
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Author : Cathy Moxley
language : en
Publisher:
Release Date : 2006
The Busy Mom S Ultimate Fitness Guide written by Cathy Moxley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Exercise categories.
This fitness book is tailored especially for busy moms. It includes simple, quick, and effective workouts that get results, plus motivational and practical help with mom-specific issues such as time, priority, and habit. The result is a long-term exercise habit that busy moms can stick with!