H Bitos Curiosos Por Que Fazemos O Que Fazemos E Como Mudar
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H Bitos Curiosos Por Que Fazemos O Que Fazemos E Como Mudar
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Author : Luciana Andrade
language : pt-BR
Publisher: World E-books
Release Date :
H Bitos Curiosos Por Que Fazemos O Que Fazemos E Como Mudar written by Luciana Andrade and has been published by World E-books this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Um hábito curioso é útil... até que não seja. A atenção aos detalhes é ótima – o perfeccionismo é um hábito curioso. Chocolate é incrível – usá-lo para tratar a ansiedade é um hábito curioso.A autoconsciência honesta é admirável – constantemente se criticar é uma curiosidade hábito. Temos hábitos por uma razão, repetimos coisas que nos fazem bem e nos afastamos das coisas de que não gostamos. Nossos hábitos resolvem um problema e tornam a vida mais fácil. Infelizmente, nossos hábitos podem se voltar contra nós. Este livro nos ensina como usar a curiosidade como um superpoder. Tira a culpa e a vergonha da mudança de hábitos para que façamos a mudança não porque TEMOS que fazer, mas porque QUEREMOS.
The Power Of Habit
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Author : Charles Duhigg
language : en
Publisher: Random House
Release Date : 2012-02-28
The Power Of Habit written by Charles Duhigg and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-28 with Business & Economics categories.
NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author “Sharp, provocative, and useful.”—Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review
30 Dias Para Mudar Seus H Bitos E Sua Vida
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Author : Marc Reklau
language : pt-BR
Publisher: Figurati
Release Date : 2020-04-16
30 Dias Para Mudar Seus H Bitos E Sua Vida written by Marc Reklau and has been published by Figurati this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-16 with Self-Help categories.
Você já se perguntou por que algumas pessoas parecem ter tudo facilmente e outras não? Saiba que tudo o que você tem hoje é resultado direto de seus pensamentos, crenças e expectativas. Muitas pessoas querem transformar suas vidas, mas poucas estão dispostas a fazer um conjunto simples de exercícios de modo constante durante um período. Você pode planejar e criar sucesso e felicidade adquirindo hábitos que o ajudem no caminho para suas metas. Nesta obra, descubra como assumir o controle e a total responsabilidade de sua existência e como alguns pequenos passos todos os dias podem mudar tudo. E aprenderá o que é necessário para alcançar o estilo de vida que você sempre desejou. Este conteúdo baseia-se em ciência, neurociência, psicologia positiva, exemplos reais e contém exercícios para gerar rapidamente impulso para uma rotina mais plena. Trinta dias podem realmente fazer a diferença se você fizer as coisas de modo consistente. Este livro não é apenas para você ler. Para fazê-lo realmente funcionar, você deve se empenhar nos exercícios que ele propõe.
Change Your Schedule Change Your Life
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Author : Dr. Suhas Kshirsagar
language : en
Publisher: HarperCollins
Release Date : 2018-01-30
Change Your Schedule Change Your Life written by Dr. Suhas Kshirsagar and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-30 with Health & Fitness categories.
An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.
The Book Of Disquiet
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Author : Fernando Pessoa
language : en
Publisher: Serpent's Tail
Release Date : 2017-08-17
The Book Of Disquiet written by Fernando Pessoa and has been published by Serpent's Tail this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-17 with Fiction categories.
The Book of Disquiet is one of the great literary works of the twentieth century. Written over the course of Fernando Pessoa's life, it was first published in 1982, pieced together from the thousands of individual manuscript pages left behind by Pessoa after his death in 1935. Now this fragmentary modernist masterpiece appears in a major new edition that unites Margaret Jull Costa's celebrated translation with the most complete version of the text ever produced. It is presented here, for the first time in English, by order of original composition, and accompanied by facsimiles of the original manuscript. Narrated principally by an assistant bookkeeper named Bernardo Soares - an alias of sorts for Pessoa himself - The Book of Disquiet is 'the autobiobraphy of someone who never existed', a mosaic of dreams, of hope and despair; a hymn to the streets and cafs of 1930s Lisbon, and an extraordinary record of the inner life of one of the century's most important writers. This new edition represents the most complete vision of Pessoa's genius.
Making Good Habits Breaking Bad Habits
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Author : Joyce Meyer
language : en
Publisher: Hachette UK
Release Date : 2013-04-02
Making Good Habits Breaking Bad Habits written by Joyce Meyer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-02 with Religion categories.
Nearly everything we do in life is the result of our habits. The good ones bring peace, joy and power into our lives, and the bad ones steal our peace and joy and prevent our success. In this book, Joyce Meyer explains how to develop good habits -- the things you really want to do -- and break the bad ones, putting an end to frustration, discouragement and stress that drains your energy. The most important habit comes first: the God habit. Next comes a willingness to work for the results you want. Joyce reminds us that, "if we don't pay the price for freedom, we will end up paying the price for bondage". Next comes the power of our words. Our words and the thoughts that propel them have tremendous power over our actions, and repeated actions are the basis of our habits. There are eleven more habits that Joyce discusses in depth, including the habits of happiness, faith, excellence, responsibility, generosity, discipline, decisiveness and confidence. "Choose one area and begin," she urges. "Don't feel overwhelmed by all the changes that are needed. One thing at a time, one day at a time is the best plan. Celebrate every day of success, and when you make mistakes, shake off the disappointment and keep going forward." You can transform your life, one habit at a time.
Breaking The Habit Of Being Yourself
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Author : Dr. Joe Dispenza
language : en
Publisher: Hay House, Inc
Release Date : 2013-02-15
Breaking The Habit Of Being Yourself written by Dr. Joe Dispenza and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-15 with Body, Mind & Spirit categories.
Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of You The Quantum You Overcoming Your Environment Overcoming Your Body Overcoming Time Survival vs. Creation PART II: Your Brain and Meditation Three Brains: Thinking to Doing to Being The Gap Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny The Meditative Process: Introduction and Preparation Open the Door to Your Creative State Step 1: Induction Prune Away the Habit of Being Yourself (Week Two) Step 2: Recognizing Step 3: Admitting and Declaring Step 4: Surrendering Dismantle the Memory of the Old You (Week Three) Step 5: Observing and Reminding Step 6: Redirecting Create a New Mind for Your New Future (Week Four) Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! “In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.” — Dr. Joe Dispenza “Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.” — Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
Caixa De Ferramentas Para Uma Intelig Ncia Estrat Gica Pessoal E Organizacional
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Author : Conceição Gonçalves
language : pt-BR
Publisher: Chiado Editorial
Release Date : 2021-07-27
Caixa De Ferramentas Para Uma Intelig Ncia Estrat Gica Pessoal E Organizacional written by Conceição Gonçalves and has been published by Chiado Editorial this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-27 with categories.
A gestão estratégica seja ela pessoal ou organizacional impacta diretamente o crescimento dos organismos, promove vantagem competitiva e acaba por desenvolver o propósito, acrescentando valor e vincando a cultura pessoal/organizacional, por conseguir mostrar como desempenhar a melhor performance. Sendo as pessoas o ativo fundamental de qualquer organização a sua (auto) gestão passa a ser considerado um fator chave de planeamento. O (auto) desenvolvimento e treino ou capacitação de pessoas faz parte do processo de melhoria e crescimento conjunto do ciclo que se quer dinâmico para a mais acertada tomada de decisões. Um organismo (pessoa ou organização) posiciona-se um passo à frente quando faz uso da inteligência estratégica, prevê cenários e ajusta os seus planos de ação, como resultado de avaliações cíclicas para desenvolver o seu plano estratégico de atuação na sociedade ou mercado que não se desejava ser tão BANI. O caminho está na busca permanente por perceber o meio onde se insere e que fatores internos e/ou externos podem afetar positiva ou negativamente o seu estado emocional ou posicionamento face à sobrevivência dessa marca pessoal/organizacional. Quando a inteligência estratégica é usada assente na experiência e de encontro à satisfação das necessidades expectadas pelos distintos players vamos encontrar um mundo mais organizado, pessoas mais satisfeitas, felizes e menos doença. Qualificação é fundamental. As emoções refletem¬-se em cada âmbito da nossa vida e encontrar o equilíbrio pessoa/família/organização/sociedade é possível através de ferramentas que promovem o autoconhecimento, amadurecimento, desenvolvimento e empoderamento. Pessoas empoderadas têm consciência das suas ações, tomam atitudes mais assertivas e conseguem melhorar os resultados na vida e nos negócios o que acarreta benefícios que vão desde o comprometimento à autoconfiança, com consciência do seu poder e capacidade de atuação. O tempo requer mentes abertas, pessoas com espaço para que tenham atitudes e ações, que os outros não podem limitar as suas conquistas ou decidir sobre os seus destinos. Cada indivíduo tem de poder escolher que obstáculos quer manter ou derrubar, ter autonomia sobre as suas decisões para gerir as próprias tarefas e responsabilidades. O mundo corporativo deve aceitar uma gestão descentralizada, decisões partilhadas, fornecer espaços ativos e criativos, atuar na base da confiança e permitir aos colaboradores autonomia para organizarem o dia a dia profissional, ajustando o controlo de metas e resultados.
Sapiens
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Author : Yuval Noah Harari
language : en
Publisher: Random House
Release Date : 2014-09-04
Sapiens written by Yuval Noah Harari and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-04 with History categories.
'Interesting and provocative... It gives you a sense of how briefly we've been on this Earth' Barack Obama What makes us brilliant? What makes us deadly? What makes us Sapiens? One of the world's preeminent historians and thinkers, Yuval Noah Harari challenges everything we know about being human. Earth is 4.5 billion years old. In just a fraction of that time, one species among countless others has conquered it: us. In this bold and provocative book, Yuval Noah Harari explores who we are, how we got here and where we're going. **ONE OF THE GUARDIAN'S 100 BEST BOOKS OF THE 21st CENTURY** PRAISE FOR SAPIENS: 'Jaw-dropping from the first word to the last... It may be the best book I've ever read' Chris Evans 'Startling... It changes the way you look at the world' Simon Mayo 'I would recommend Sapiens to anyone who's interested in the history and future of our species' Bill Gates
Desatar O N Da Ansiedade
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Author : Judson Brewer
language : pt-BR
Publisher: Leya
Release Date : 2021-12-16
Desatar O N Da Ansiedade written by Judson Brewer and has been published by Leya this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-16 with Health & Fitness categories.
Quando pensamos em ansiedade, conjuramos imagens que vão desde um moderado aperto no peito a incontroláveis ataques de pânico. A verdade, porém, é que muitas vezes nem sequer percebemos que estamos ansiosos. E, sem darmos por isso, desenvolvemos sintomas aos quais não conseguimos atribuir uma causa, como procrastinar, fumar, ter fome emocional ou passar os dias nas redes sociais. Acontece que a ansiedade e os maus hábitos estão intimamente relacionados. O psiquiatra e neurocientista Judson Brewer (professor catedrático e diretor do Centro de Mindfulness da Brown University) começou a carreira justamente a estudar as adições. Descobriu que os vícios “moram” numa região do cérebro que resiste aos pensamentos racionais. O mesmo acontece com a ansiedade, que se torna um hábito impossível de ultrapassar apenas com força de vontade. A solução passa antes por “mapear” o cérebro, à procura do que desencadeia a ansiedade. Ao longo de mais de vinte anos a trabalhar nesse campo, e tendo tratado milhares de pacientes (de atletas olímpicos a governadores e empresários), Judson Brewer criou o método que é explicado em Desatar o Nó da Ansiedade. É científico, testado clinicamente na universidade e altamente eficaz, como comprova o próprio autor, que também sofria de ataques de pânico quando era estudante de medicina.