H Bitos Que Te Salvar N La Vida
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H Bitos Que Te Salvar N La Vida
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Author : Odile Fernández
language : es
Publisher: Editorial Planeta
Release Date : 2023-04-12
H Bitos Que Te Salvar N La Vida written by Odile Fernández and has been published by Editorial Planeta this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-12 with Medical categories.
¿Qué podemos hacer para prevenir enfermedades? ¿Cómo se detectan las señales de alarma de nuestro cuerpo? La doctora Odile Fernández nos presenta este práctico y esclarecedor libro que te cambiará la vida: una guía para prevenir la inflamación, el cáncer, la depresión, las migrañas, la obesidad, las alergias alimentarias, los trastornos de la microbiota o las enfermedades autoinmunes. Con ella aprenderemos a controlar los picos de azúcar —esos asesinos silenciosos que minan nuestra salud y controlan nuestro estado de ánimo— y qué pasos tenemos que seguir para reducir la inflamación y el estrés con una propuesta de menús y hábitos con los que conseguirás resultados extraordinarios.
H Bitos Que Te Salvar N La Vida
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Author :
language : es
Publisher:
Release Date :
H Bitos Que Te Salvar N La Vida written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
H Bitos Que Te Salvar N La Vida
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Author : Odile Fernández
language : es
Publisher:
Release Date : 2023-11-17
H Bitos Que Te Salvar N La Vida written by Odile Fernández and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-17 with Health & Fitness categories.
Vuelve la Dra. Odile Fernández con un libro revolucionario, lleno de sabiduría y consejos para prevenir enfermedades y ganar en salud y en longevidad. ¿Qué podemos hacer para prevenir enfermedades? ¿Cómo se detectan las señales de alarma de nuestro cuerpo? La doctora Odile Fernández nos presenta este práctico y esclarecedor libro que te cambiará la vida: una guía para prevenir la inflamación, el cáncer, la depresión, las migrañas, la obesidad, las alergias alimentarias, los trastornos de la microbiota o las enfermedades autoinmunes. Con ella aprenderemos a controlar los picos de azúcar —esos asesinos silenciosos que minan nuestra salud y controlan nuestro estado de ánimo— y qué pasos tenemos que seguir para reducir la inflamación y el estrés con una propuesta de menús y hábitos con los que conseguirás resultados extraordinarios.
H Bitos Que Te Salvar N La Vida Edici N Mexicana
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Author : Odile Fernández
language : es
Publisher: Planeta México
Release Date : 2023-11-16
H Bitos Que Te Salvar N La Vida Edici N Mexicana written by Odile Fernández and has been published by Planeta México this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-16 with Medical categories.
Vuelve la Dra. Odile Fernández con un libro revolucionario, lleno de sabiduría y consejos para prevenir enfermedades y ganar en salud y en longevidad. ¿Qué podemos hacer para prevenir enfermedades? ¿Cómo se detectan las señales de alarma de nuestro cuerpo? La doctora Odile Fernández nos presenta este práctico y esclarecedor libro que te cambiará la vida: una guía para prevenir la inflamación, el cáncer, la depresión, las migrañas, la obesidad, las alergias alimentarias, los trastornos de la microbiota o las enfermedades autoinmunes. Con ella aprenderemos a controlar los picos de azúcar —esos asesinos silenciosos que minan nuestra salud y controlan nuestro estado de ánimo— y qué pasos tenemos que seguir para reducir la inflamación y el estrés con una propuesta de menús y hábitos con los que conseguirás resultados extraordinarios.
The Miracle Morning Updated And Expanded Edition
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Author : Hal Elrod
language : en
Publisher: Simon and Schuster
Release Date : 2024-01-09
The Miracle Morning Updated And Expanded Edition written by Hal Elrod and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Self-Help categories.
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
30 Days
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Author : Marc Reklau
language : en
Publisher:
Release Date : 2019-07
30 Days written by Marc Reklau and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07 with Fiction categories.
30 Days is a simple, fast-paced book where you will learn what it takes to create the life you want. In this book, international bestselling author Marc Reklau introduces the readers to some proven tips, tricks and exercises that can improve their life beyond imagination! All it takes is following them constantly and persistently.
The Power Of Habit
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Author : Charles Duhigg
language : en
Publisher: Random House
Release Date : 2012-02-28
The Power Of Habit written by Charles Duhigg and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-28 with Business & Economics categories.
NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author “Sharp, provocative, and useful.”—Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review
The Presentation Of Self In Everyday Life
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Author : Erving Goffman
language : en
Publisher: Anchor
Release Date : 2021-09-29
The Presentation Of Self In Everyday Life written by Erving Goffman and has been published by Anchor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-29 with Social Science categories.
A notable contribution to our understanding of ourselves. This book explores the realm of human behavior in social situations and the way that we appear to others. Dr. Goffman uses the metaphor of theatrical performance as a framework. Each person in everyday social intercourse presents himself and his activity to others, attempts to guide and cotnrol the impressions they form of him, and employs certain techniques in order to sustain his performance, just as an actor presents a character to an audience. The discussions of these social techniques offered here are based upon detailed research and observation of social customs in many regions.
Ultra Powerful Metabolism
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Author : Frank Suarez
language : en
Publisher:
Release Date : 2018-08
Ultra Powerful Metabolism written by Frank Suarez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08 with categories.
Oxford Handbook Of Nutrition And Dietetics
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Author : Joan Webster-Gandy
language : en
Publisher: Oxford University Press, USA
Release Date : 2012
Oxford Handbook Of Nutrition And Dietetics written by Joan Webster-Gandy and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Medical categories.
Fully updated, the Oxford Handbook of Nutrition and Dietetics, second edition is a practical quick-reference guide to nutrition in the prevention and treatment of disease and the maintenance of good health.