Hack Your Happiness
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The Happiness Hack
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Author : Ellen Petry Leanse
language : en
Publisher:
Release Date : 2017
The Happiness Hack written by Ellen Petry Leanse and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Happiness categories.
For years, Ellen Leanse worked with the biggest technology titans that fight for our attention, including Apple, Facebook, Google, and Microsoft... programming habits that revolved around our devices. By mapping how the mind works, innovators like Ellen are able to ingrain habits for all of us, revolving around our technology. But what if we could instead create habits that revolve around happiness? In this refreshing, practical book, you'll learn Ellen's proven methods to hack your mind in order to: - Stop living your life on auto pilot - Reclaim focus for the things that matter - Have more time to do things you love - Create real connections to the world around you - And most importantly, REDUCE STRESS! By the end of The Happiness Hack, you'll be back in control of your mind and living the life you wish to live. Only you can define your happiness - take control today!
Happiness
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Author : Modern Psychology Publishing
language : en
Publisher: Independently Published
Release Date : 2019-04-28
Happiness written by Modern Psychology Publishing and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-28 with categories.
★★★ Buy the Paperback version of this book and get the Kindle eBook version included for FREE ★★★ Do you feel like you could be living a happier life? Though many of us might answer 'yes' to that question, attracting more joy into our lives is not always easy - life and stress can seem to hinder our wellbeing, despite our best efforts. What's worse, studies have shown that pressuring yourself to feel happy and upbeat when you feel down can actually take a toll on us psychologically! So where do you begin? As it turns out, happiness is not as elusive a goal as it seems... There are proven methods to increase your happiness, break down the hold of negative emotions, and increase self-love, to live your best and most joyful life. In this book you will learn: ✔ The 7 characteristics of happy people, and how you can develop them yourself ✔ The most effective ways to practice self-love ✔ The two concepts essential to increasing happiness ✔ A daily positivity meditation that will transform your mornings ✔ Why gratitude is key to happiness, and how to implement gratitude building habits ✔ How to break the addiction to negative emotions ✔ Why keeping up with your peers won't bring long term happiness This book is highly actionable, with step-by-step exercises for building a better, happier, more joyfully complete life. After reading this book you will be able to: ✔ Use affirmations for increased sense of wellbeing ✔ Deal with negative emotions with emotional resilience ✔ The importance of giving back and how it helps us be happier ✔ What optimism is (and what optimism isn't!) ✔ Manage stress in a healthy way ✔ Use the power of humility and gratitude to attract more joy ✔ And much, much more So what are you waiting for? Pick up a copy of Happiness: Habits to Hack Your Mindset & Rewire Your Brain to Attract More Joy and learn how to increase your EQ today! Click the BUY NOW button at the top of this page!
Mind Hacking Happiness
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Author : Kevin Roman
language : en
Publisher:
Release Date : 2018-09-30
Mind Hacking Happiness written by Kevin Roman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-30 with categories.
mind hackingMindfulnessMind controlDid you know your happiness is hackable? Did you know your mind is hackable? Did you know your brain is hackable? In Mind Hacking Happiness, Kevin Roman presents the latest neuroscience and emotions science, coupled with some ancient wisdom teachings and common sense to introduce the newest and most effective way to gain control of your mind so you can increase your happiness at will. With numerous study references, one of a kind stories, and engaging humor, Mind Hacking Happiness is a must read for anyone looking to increase their happiness levels so they can supercharge their brain, lower stress, improve their health and wellbeing, and improve their overall life experience. Don't let your mind scrooge on your happiness by making you align all the stars in the universe before it releases a little bit of happiness to you from behind the happiness door in your mind. Learn to kick in that happiness door and claim all the happiness you want at any time you wish.Kevin Roman presents the latest neuroscience and emotions science, coupled with ancient wisdom teachings and common sense, to discuss the secrets of spiritual enlightenment and non-dual awareness. Taking the basics of the mind presented in Mind Hacking Happiness Volume I, Kevin Roman explains the newest and most effective way to gain control of your mind so you can increase your happiness at will, and walk the path toward an uninterrupted mind state ancient wisdom masters called Nirvana. With numerous study references, entertaining stories, and engaging humor, the Mind Hacking Happiness series is a must read for anyone looking to increase their happiness levels so they can supercharge their brain, lower stress, improve their health and wellbeing, and improve their overall life experience. Don't let your mind scrooge on your happiness by making you align all the stars in the universe before it releases a little bit of happiness to you from behind the happiness door in your mind. Learn to kick in that happiness door and claim all the happiness you want at any time you wish. This book in particular answers all the questions you ever wanted to ask about spiritual enlightenment and non-dual awareness.
The Happiness Hack
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Author : Ellen Petry Leanse
language : en
Publisher: Simple Truths
Release Date : 2019-03-15
The Happiness Hack written by Ellen Petry Leanse and has been published by Simple Truths this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-15 with Communication categories.
"For years, Ellen Leanse worked with titans like Apple, Google, Facebook, and Microsoft. As she watched innovations create new habits in tech, she also noticed a dramatic rise in stress. But what if our habits can instead be hacked for happiness? In this refreshing, practical book, you'll learn proven methods to hack your mind so you can: Have more time to do things you love ; Create real connections with the world around you ; Stop living your life on autopilot ; Reclaim focus for the things that matter ; and most importantly, REDUCE STRESS. With the hands-on tips and tricks from the HAPPINESS HACK, you'll be back in control of your mind and living the life you deserve to live."--Page 4 of cover
Hack Your Happiness
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Author : Ria Riana
language : id
Publisher: Faza Citra Production
Release Date : 2024-06-29
Hack Your Happiness written by Ria Riana and has been published by Faza Citra Production this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-29 with Self-Help categories.
Pernahkah kamu merasa terjebak dalam rutinitas yang membosankan dan kehilangan kebahagiaan? Inginkah kamu mencapai kesuksesan dengan cara yang lebih mudah dan menyenangkan? Hack Your Happiness: 25 Shourtcuts to Success adalah buku panduan yang akan membantu kamu menemukan kebahagiaan dan mencapai kesuksesan dalam hidup. Buku ini berisi 25 strategi praktis dan mudah diterapkan yang dapat membantu kamu meningkatkan kebahagiaan, kesehatan, dan produktivitas.
Hacking Happiness
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Author : Penny Locaso
language : en
Publisher: John Wiley & Sons
Release Date : 2020-08-28
Hacking Happiness written by Penny Locaso and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-28 with Business & Economics categories.
'Penny Locaso pulls no punches to deliver hard-hitting insights for living a more fulfilling life.' Nir Eyal, best-selling author of Hooked and Indistractable 'The world is waking up: we have to change and do things differently. Penny's fearless approach to life, combined with the stories and insights of others she shares, is exactly what we need now. The time to reinvent yourself is here.' Dorie Clark, author of Reinventing You and executive education faculty, Duke University Fuqua School of Business You strive for success. Great! But is it making you happy? There is no such thing as a perfect plan to achieve more, manage change and find true happiness. Hacking Happiness challenges you to throw out the rulebook and leap into what we fear most???—???the unknown???... Author Penny Locaso reveals how to bring happiness back to your life and build a solid foundation on which to innovate and thrive in disruption. Through activities and powerful learning and assessment tools, this essential guidebook will help you find growth, success and ultimately happiness in an uncertain future. Learn how to: redefine success and infuse more of it into your daily life develop a mindset that is open to change and instability increase your focus while living in a world filled with distractions find the courage and confidence to face fear and shape change intensify human connection, self-accountability, and reflection. Hacking Happiness is an opportunity to look at the world through a new lens and see that it's by surfing on the edges of our comfort zone that we???—???professionals, leaders, everyone???—???can intentionally adapt to create a successful and fulfilling future.
Happiness Hacks
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Author : Alex Palmer
language : en
Publisher: Hachette UK
Release Date : 2018-05-15
Happiness Hacks written by Alex Palmer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-15 with Self-Help categories.
Highly Effective Hacks From Totally True Facts! Could you be happier at work . . . in love . . . in life? You may not need a total overhaul—just a few good Happiness Hacks! Here are hundreds of shortcuts to brighten your day and boost your mood—and the science behind how they work. Discover why . . . 57°F (13.9°C) is the happiest temperature Selfies give you a jolt of joy Renters have a surprising edge over homeowners 17-minute breaks are the most productive Intimacy is better than sex It’s more satisfying to work a full 40-hour week Date night is the key to a happy marriage Just 10 minutes of exercise can cheer you up! Whether you’re seeking better health, stronger friendships, or that elusive “happy place,” these stunningly simple tips are proven to help. You can hack your way to happiness!
Happiness
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Author : Modern Psychology Publishing
language : en
Publisher: Independently Published
Release Date : 2018-12-07
Happiness written by Modern Psychology Publishing and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-07 with categories.
Do you feel like you could be living a happier life? Are you tired of feeling depressed? Frustrated? Or apathetic? Tired of feeling like you are walking around in a fog of negativity? Sick of letting stress getting the better of you? Or maybe you just want to boost your mood and be able to enjoy life a little bit more. Whatever the case, we could all use a little more happiness in our life... And as it turns out, there's an easy but powerful way to go about improving your mood. Did you know, there are over 50 different hormones in your body, each one responsible for a different task and absolutely essential for keeping you alive? ....But that only 6 of these hormones have a huge role in determining how happy you are feeling RIGHT NOW? That's right - 6 little hormones pretty much determine your mood at every moment of your life. And if one is out of balance, it can not only cause you do be depressed, it could also cause mayhem for the rest of your health. So what can you do? Hack your happiness hormones and start experiencing massive positive changes by rebalancing your inner chemistry! Did you know, that the entire hormone process is initiated by a feedback loop that starts in the pituitary gland, and that the pituitary gland in your brain gets its instructions from YOUR OWN THOUGHTS?? That's right! You are the key to your own happiness! By combining the knowledge of how you control your own hormones, and creating habits that encourage an improved balance of those hormones, you really can make huge positive changes your emotional state. You may be surprised at how modifying a few simple behaviors, with consistency, can drastically improve your sense of well-being and overall happiness. In this book you will learn: ✔ The science behind hormones and how they work in your body ✔ Happiness hacks tailored for each happiness chemical ✔ The best foods to eat to boost your happiness - and which ones to avoid! ✔ Specific habits that you can start today that will rewire your brain for happiness ✔ 21 Day personalizable happiness challenge guide to get you on track This book is highly actionable, with step-by-step exercises for building a better, happier life. After reading this book you will be able to: ✔ Understand the symptoms and causes of hormonal imbalance ✔ Increase serotonin, dopamine, oxytocin and endorphins to improve your mood naturally ✔ Control stress and regulate cortisol levels ✔ Optimize your hormone health & overall mental well-being This book is filled with easy-to-implement habits that will rewire your brain allowing you to create new neural pathways and make it super easy for your brain to trigger these emotions more often - which will help you feel less stressed, more at ease, and even improve your memory and overall health! So what are you waiting for? Pick up a copy of Habits to Boost Serotonin, Dopamine, Oxytocin and Endorphins & Naturally Improve Your Brain Chemistry! today and learn how to create a life of happiness! Click the BUY NOW button at the top of this page!
Happiness Hacks
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Author : Adams Media
language : en
Publisher: Simon and Schuster
Release Date : 2018-01-09
Happiness Hacks written by Adams Media and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-09 with Self-Help categories.
Discover simple ways to be happier in your everyday life with these hacks that encourage positive thinking to improve your mood and outlook in any situation. Everyone wants to be happier, but often many people don’t know where to start. In Happiness Hacks, you’ll find 300 quick and easy ways to increase happiness in every area of life, including improving relationships, finding joy in your career and workplace, and developing a supportive community. From handling difficult situations, seeking personal growth, and discovering ways to share enjoyment with others, this book can teach you to hack happiness, think positively, and find more satisfaction in your everyday life.
Hacking Into Happiness
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Author : Funda Kahn Dds
language : en
Publisher: Doctor in Your House
Release Date : 2018-10-09
Hacking Into Happiness written by Funda Kahn Dds and has been published by Doctor in Your House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-09 with Body, Mind & Spirit categories.
How would you feel if you were peaceful and happy on a daily basis? Wouldn't that be simply fantastic? Hacking Into Happiness is written by Evan L. Lipkis MD, Funda Kahn DDS, CHI and Lynn Freedman MEd, RDN, LD who have a combined century of clinical experience. They are going to show you the surprising, mind-blowing, scientifically proven techniques to hack into your own personal source of happiness. Imagine how unbelievable that would feel! Literally, this book is essentially happiness for dummies. Buy it, read it, and then practice it. Happiness is a choice that you make and these skilled authors will provide you with the happiness advantage. Here are just a few valuable tips you'll discover in this valuable happiness guide: Find out how most people try to become happy and why it fails Learn the single most important tip to become happy from a 75 year old study Discover the three pillars of happiness that really work Get the inside story about the authors' struggle with happiness. Absorb the crucial but simple skills to keep yourself happy for a lifetime This is your happiness journal for life. The authors have clearly unlocked the happiness secrets for you to live an enjoyable life. Whether you are somewhat happy, depressed, stressed, addicted, fed up or miserable, these happiness hacks can help you to become whole again. We waste so much time and energy searching for happiness by looking to make more money and to buy more things? Such does little to kindle the light of persistent joy. Buy this book now and you'll receive the blueprint for peace, love and happiness. This is your million dollar playbook for happiness written by three professionals who are going to teach you the simple formula to help you live the life of your dreams.