Hacking Happiness
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Hacking Happiness
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Author : Penny Locaso
language : en
Publisher: John Wiley & Sons
Release Date : 2020-08-28
Hacking Happiness written by Penny Locaso and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-28 with Business & Economics categories.
'Penny Locaso pulls no punches to deliver hard-hitting insights for living a more fulfilling life.' Nir Eyal, best-selling author of Hooked and Indistractable 'The world is waking up: we have to change and do things differently. Penny's fearless approach to life, combined with the stories and insights of others she shares, is exactly what we need now. The time to reinvent yourself is here.' Dorie Clark, author of Reinventing You and executive education faculty, Duke University Fuqua School of Business You strive for success. Great! But is it making you happy? There is no such thing as a perfect plan to achieve more, manage change and find true happiness. Hacking Happiness challenges you to throw out the rulebook and leap into what we fear most???—???the unknown???... Author Penny Locaso reveals how to bring happiness back to your life and build a solid foundation on which to innovate and thrive in disruption. Through activities and powerful learning and assessment tools, this essential guidebook will help you find growth, success and ultimately happiness in an uncertain future. Learn how to: redefine success and infuse more of it into your daily life develop a mindset that is open to change and instability increase your focus while living in a world filled with distractions find the courage and confidence to face fear and shape change intensify human connection, self-accountability, and reflection. Hacking Happiness is an opportunity to look at the world through a new lens and see that it's by surfing on the edges of our comfort zone that we???—???professionals, leaders, everyone???—???can intentionally adapt to create a successful and fulfilling future.
Hacking Happiness
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Author : John Havens
language : en
Publisher: Penguin
Release Date : 2014-03-20
Hacking Happiness written by John Havens and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-20 with Self-Help categories.
In Hacking Happiness, futurist and contributing Mashable writer John C. Havens introduces you to your “quantified self”—your digital identity represented by gigabytes of data produced from tracking your activities on your smartphone and computer. Harvested by megacorporations such as Google, Facebook, and Amazon, Havens argues that companies gather this data because of its immense economic value, encouraging a culture of “sharing” as they hoard the information based on our lives for private monetary gain. But there's an alternative to this digital dystopia. Emerging technologies will help us reclaim this valuable data for ourselves, so we can directly profit from the insights linked to our quantified selves. At the same time, sensors in smartphones and wearable devices will help us track our emotions to improve our well-being based on the science of positive psychology. Havens proposes that these trends will lead to new economic policies that redefine the meaning of “wealth,” allowing governments to create policy focused on purpose rather than productivity. An issues book highlighting the benefits of an examined life in the digital world, this timely work takes the trepidation out of the technological renaissance and illustrates how the fruits of the Information Age can improve our lives for a happier humanity.
Hacking Happiness
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Author : SHIKHA. CHAUDHRY
language : en
Publisher:
Release Date : 2024-03-28
Hacking Happiness written by SHIKHA. CHAUDHRY and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-28 with Self-Help categories.
In Hacking Happiness by Shikha Chaudhry, dive headfirst with a relatable protagonist on a quest for authentic happiness, a kind that resonates deep within. Through witty anecdotes and actionable advice, this book challenges conventional wisdom and empowers you to embrace self-discovery, even in the face of modern life's complexities. Imagine crafting a life brimming with genuine happiness. Hacking Happiness is a practical roadmap to your unique path to contentment. This isn't a self-improvement gimmick; it's an adventure. Get ready to revolutionize your perspective and embark on a journey that might just leave you saying, "Eureka! I've hacked happiness."
Mind Hacking
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Author : John Hargrave
language : en
Publisher: Simon and Schuster
Release Date : 2017-09-12
Mind Hacking written by John Hargrave and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-12 with Body, Mind & Spirit categories.
Presents a twenty-one-day, three-step training program to achieve healthier thought patterns for a better quality of life by using the repetitive steps of analyzing, imagining, and reprogramming to help break down the barriers, including negative thought loops and mental roadblocks.
Hacking Happy
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Author : Dusty Phillips
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-12
Hacking Happy written by Dusty Phillips and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12 with Self-Help categories.
Fed up with the latest and greatest time management system? You're optimizing the wrong variable. It's time to start hacking your own happiness for happier hacking. This book will motivate you to maximize your levels of happiness rather than false incentives like efficiency or productivity. It guides you through tested psychological techniques. Each chapter is an analogy to a programming or systems administration concept to help you grok it quickly. You'll start with unit tests for your life, then design a specification using scrum methodology. You'll learn how to log and debug the thoughts that cause negative feelings. Various algorithms, design patterns and sysadmin tools are adapted for use in happiness hacking. Start optimizing for happiness today!
The Hacking Of The American Mind
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Author : Robert H. Lustig
language : en
Publisher: Penguin
Release Date : 2017-09-12
The Hacking Of The American Mind written by Robert H. Lustig and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-12 with Science categories.
"Explores how industry has manipulated our most deep-seated survival instincts."—David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain Maker The New York Times–bestselling author of Fat Chance reveals the corporate scheme to sell pleasure, driving the international epidemic of addiction, depression, and chronic disease. While researching the toxic and addictive properties of sugar for his New York Times bestseller Fat Chance, Robert Lustig made an alarming discovery—our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the “reward” neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the “contentment” neurotransmitter that tells our brains we don’t need any more; yet its deficiency leads to depression. Ideally, both are in optimal supply. Yet dopamine evolved to overwhelm serotonin—because our ancestors were more likely to survive if they were constantly motivated—with the result that constant desire can chemically destroy our ability to feel happiness, while sending us down the slippery slope to addiction. In the last forty years, government legislation and subsidies have promoted ever-available temptation (sugar, drugs, social media, porn) combined with constant stress (work, home, money, Internet), with the end result of an unprecedented epidemic of addiction, anxiety, depression, and chronic disease. And with the advent of neuromarketing, corporate America has successfully imprisoned us in an endless loop of desire and consumption from which there is no obvious escape. With his customary wit and incisiveness, Lustig not only reveals the science that drives these states of mind, he points his finger directly at the corporations that helped create this mess, and the government actors who facilitated it, and he offers solutions we can all use in the pursuit of happiness, even in the face of overwhelming opposition. Always fearless and provocative, Lustig marshals a call to action, with seminal implications for our health, our well-being, and our culture.
Hacking Happiness
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Author : Alex Shine
language : en
Publisher: Independently Published
Release Date : 2023-07-13
Hacking Happiness written by Alex Shine and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-13 with categories.
Step into the journey of self-discovery and unlock the door to enduring happiness with the groundbreaking book, Hacking Happiness: Life Lessons You Weren't Taught in School. This comprehensive guide equips you with the tools, strategies, and wisdom to transform your life and create your personal blueprint for joy, fulfillment, and peace. Hacking Happiness is not just a book, it's a life-altering journey that takes you beyond societal constructs and deep into the realm of authentic, sustainable happiness. Packed with practical exercises, insightful anecdotes, and illuminating revelations, this book presents happiness not as a distant goal, but as a conscious choice you can make every day. Key Features: - Unlock Your Happiness Potential: Discover the secrets to finding, nurturing, and sustaining happiness in your life. - Life-changing Insights: Dive into seven illuminating chapters, each further broken down into seven profound life lessons. - Practical & Actionable Tools: Implement effective strategies and exercises that drive personal growth and facilitate a happier, more balanced life. - Universal Appeal: Whether you're a student, professional, retiree, parent, or anyone striving for a happier life, this book speaks to readers of all walks of life. - In-depth exploration of critical life domains: Relationships, mindfulness, resilience, gratitude, forgiveness, and the ultimate happiness hack - balance, are meticulously dissected to understand their roles in our pursuit of happiness. Step up, embrace the power within you, and begin your journey towards Hacking Happiness. Order your copy today, and embark on the most rewarding adventure of your life.
The Happiness Hack
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Author : Ellen Petry Leanse
language : id
Publisher: Simple Truths
Release Date : 2019-03-15
The Happiness Hack written by Ellen Petry Leanse and has been published by Simple Truths this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-15 with Communication categories.
"For years, Ellen Leanse worked with titans like Apple, Google, Facebook, and Microsoft. As she watched innovations create new habits in tech, she also noticed a dramatic rise in stress. But what if our habits can instead be hacked for happiness? In this refreshing, practical book, you'll learn proven methods to hack your mind so you can: Have more time to do things you love ; Create real connections with the world around you ; Stop living your life on autopilot ; Reclaim focus for the things that matter ; and most importantly, REDUCE STRESS. With the hands-on tips and tricks from the HAPPINESS HACK, you'll be back in control of your mind and living the life you deserve to live."--Page 4 of cover
Hacking H App Iness
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Author : John C. Havens
language : en
Publisher:
Release Date : 2014
Hacking H App Iness written by John C. Havens and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Data mining categories.
Hacking Happiness
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Author : D Lloyd Smith
language : en
Publisher: Independently Published
Release Date : 2023-06-19
Hacking Happiness written by D Lloyd Smith and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-19 with categories.
Are You Ready to Unlock the Secrets to A Happier, More Fulfilled, and Resilient Life? Look No Further! In this transformative book, certified life coach and author D. Lloyd Smith will take you on a journey of self-discovery and empowerment, providing you with practical strategies and hacks to elevate your happiness, enhance your well-being, and build resilience in the face of adversity. You'll learn how to tap into personal power and create a life of fulfillment and joy. With "Hacking Happiness," you'll gain valuable insights and actionable steps to unleash your potential, cultivate a positive mindset, and create a life filled with happiness, purpose, and resilience. Benefits from reading this book: Unlock the power of your mind to create lasting happiness Overcome self-limiting beliefs and cultivate a growth mindset Discover the science of gratitude and its profound impact on your well-being Build meaningful and nurturing relationships that enrich your life Embrace change, find balance, and foster resilience in the face of adversity What's included: Thought-provoking insightsPractical strategies and mind hacks Actionable steps to unlock your potential Techniques for building meaningful relationships Strategies for finding balance and resilience Unlock the secrets to a happier, more fulfilled, and resilient life with "Hacking Happiness" today.