Hacking Happy
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Hacking Happiness
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Author : Penny Locaso
language : en
Publisher: John Wiley & Sons
Release Date : 2020-08-28
Hacking Happiness written by Penny Locaso and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-28 with Self-Help categories.
Learn to love uncertainty—and shape the future you want You have a successful life; a professional career, nice home, maybe kids or even a dog, so why are you so damn unhappy? Spread so thin at work, nothing gets the attention it needs; tasked with leading others through rapid change, you’re not sure where you’re heading yourself. Disruptive technology, catastrophic global events and increasing mental health problems means your secure and linear pathway to happiness no longer exists. Success today is not about the perfect plan to achieve more, manage change and mitigate risk. Our brave new world is calling us to throw out any rulebook and leap into what we fear most—the unknown. That’s exactly what Penny Locaso did when she turned her life upside-down to tackle our happiness-deficit problem. She emerged as the world’s first Happiness Hacker and the inventor of the Intentional Adaptability Quotient®: a quantifiable method for individuals and organisations to become more skillful at, and even relish, adapting to rapid change. Welcomed by business leaders worldwide, IAQ® catapulted Penny to prominence as a TedX Talk star and faculty member at the acclaimed Singularity University by showing that in our highly disruptive present we must embrace instability and complexity to achieve clarity, purpose, and the sense of meaning that brings real joy. Learn how experimentation, danger, and even failure are crucial to happiness and success Take courage and focus on what you’re avoiding, not what you’re missing Reskill yourself and others to accept—and even enjoy–uncertainty Explore your IAQ®: focus, courage, curiosity, accountability, connection, experimentation and reflection This book is an opportunity to look at work and the world through a new lens and see that by surfing on the edges of our comfort zone we—professionals, leaders, everyone—can intentionally adapt to create a successful and fulfilling future.
Hacking Happiness
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Author : Penny Locaso
language : en
Publisher: John Wiley & Sons
Release Date : 2020-08-28
Hacking Happiness written by Penny Locaso and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-28 with Self-Help categories.
Learn to love uncertainty—and shape the future you want You have a successful life; a professional career, nice home, maybe kids or even a dog, so why are you so damn unhappy? Spread so thin at work, nothing gets the attention it needs; tasked with leading others through rapid change, you’re not sure where you’re heading yourself. Disruptive technology, catastrophic global events and increasing mental health problems means your secure and linear pathway to happiness no longer exists. Success today is not about the perfect plan to achieve more, manage change and mitigate risk. Our brave new world is calling us to throw out any rulebook and leap into what we fear most—the unknown. That’s exactly what Penny Locaso did when she turned her life upside-down to tackle our happiness-deficit problem. She emerged as the world’s first Happiness Hacker and the inventor of the Intentional Adaptability Quotient®: a quantifiable method for individuals and organisations to become more skillful at, and even relish, adapting to rapid change. Welcomed by business leaders worldwide, IAQ® catapulted Penny to prominence as a TedX Talk star and faculty member at the acclaimed Singularity University by showing that in our highly disruptive present we must embrace instability and complexity to achieve clarity, purpose, and the sense of meaning that brings real joy. Learn how experimentation, danger, and even failure are crucial to happiness and success Take courage and focus on what you’re avoiding, not what you’re missing Reskill yourself and others to accept—and even enjoy–uncertainty Explore your IAQ®: focus, courage, curiosity, accountability, connection, experimentation and reflection This book is an opportunity to look at work and the world through a new lens and see that by surfing on the edges of our comfort zone we—professionals, leaders, everyone—can intentionally adapt to create a successful and fulfilling future.
Hacking Happiness
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Author : John Havens
language : en
Publisher: Penguin
Release Date : 2014-03-20
Hacking Happiness written by John Havens and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-20 with Self-Help categories.
In Hacking Happiness, futurist and contributing Mashable writer John C. Havens introduces you to your “quantified self”—your digital identity represented by gigabytes of data produced from tracking your activities on your smartphone and computer. Harvested by megacorporations such as Google, Facebook, and Amazon, Havens argues that companies gather this data because of its immense economic value, encouraging a culture of “sharing” as they hoard the information based on our lives for private monetary gain. But there's an alternative to this digital dystopia. Emerging technologies will help us reclaim this valuable data for ourselves, so we can directly profit from the insights linked to our quantified selves. At the same time, sensors in smartphones and wearable devices will help us track our emotions to improve our well-being based on the science of positive psychology. Havens proposes that these trends will lead to new economic policies that redefine the meaning of “wealth,” allowing governments to create policy focused on purpose rather than productivity. An issues book highlighting the benefits of an examined life in the digital world, this timely work takes the trepidation out of the technological renaissance and illustrates how the fruits of the Information Age can improve our lives for a happier humanity.
The Hacking Of The American Mind
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Author : Robert H. Lustig
language : en
Publisher: Penguin
Release Date : 2017-09-12
The Hacking Of The American Mind written by Robert H. Lustig and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-12 with Science categories.
"Explores how industry has manipulated our most deep-seated survival instincts."—David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain Maker The New York Times–bestselling author of Fat Chance reveals the corporate scheme to sell pleasure, driving the international epidemic of addiction, depression, and chronic disease. While researching the toxic and addictive properties of sugar for his New York Times bestseller Fat Chance, Robert Lustig made an alarming discovery—our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the “reward” neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the “contentment” neurotransmitter that tells our brains we don’t need any more; yet its deficiency leads to depression. Ideally, both are in optimal supply. Yet dopamine evolved to overwhelm serotonin—because our ancestors were more likely to survive if they were constantly motivated—with the result that constant desire can chemically destroy our ability to feel happiness, while sending us down the slippery slope to addiction. In the last forty years, government legislation and subsidies have promoted ever-available temptation (sugar, drugs, social media, porn) combined with constant stress (work, home, money, Internet), with the end result of an unprecedented epidemic of addiction, anxiety, depression, and chronic disease. And with the advent of neuromarketing, corporate America has successfully imprisoned us in an endless loop of desire and consumption from which there is no obvious escape. With his customary wit and incisiveness, Lustig not only reveals the science that drives these states of mind, he points his finger directly at the corporations that helped create this mess, and the government actors who facilitated it, and he offers solutions we can all use in the pursuit of happiness, even in the face of overwhelming opposition. Always fearless and provocative, Lustig marshals a call to action, with seminal implications for our health, our well-being, and our culture.
Happiness Hack
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Author : Joshua Strachan
language : en
Publisher: Joshua Daniel
Release Date :
Happiness Hack written by Joshua Strachan and has been published by Joshua Daniel this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Most people seek happiness through success. Everyone wants to be happy but only a few people are taking the right steps towards the better emotion. In the common, world, happiness is tied to success. But in reality, the expectation of success is more thrilling than happiness itself. People tend to lose the real sight of the things that make them happy until they disappear. People assume that if you work hard you can be happy. But according to a new psychology research, happiness comes from doing the opposite of hard work. Success does not bring about happiness. The core principles of happiness are tied upon the need for human beings to improve with time, to grow as individuals and to win in a competitive environment. Happiness fuels success but success does not lead to happiness. The engagement of the principles of happiness is elaborated simply in the Happiness Hack. You will learn about the essence of positivity and how to find a balance in a chaotic world. You will discover the hidden things happiest people do; things that help in cultivating a satisfied emotion. Among many, you will learn… -Why you are not happy? -Gaining back control of your emotions -The happiness intelligence -The inner peace strategy -Your relationship and happiness -How to achieve satisfaction and emotional dependency You will also learn… -How to deal with negative emotions -Facing adversities -The laws of contentment -Simple things that can make you happy -How to stop being negative and thinking negatively and how you can change your mindset Tags: how to be happy, how to be a happy person, how to be happy alone without friends, how to be happy and healthy in life, how to be happy in a relationship, how to be happy in marriage
The Happiness Hack
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Author : Ellen Petry Leanse
language : id
Publisher: Simple Truths
Release Date : 2019-03-15
The Happiness Hack written by Ellen Petry Leanse and has been published by Simple Truths this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-15 with Communication categories.
"For years, Ellen Leanse worked with titans like Apple, Google, Facebook, and Microsoft. As she watched innovations create new habits in tech, she also noticed a dramatic rise in stress. But what if our habits can instead be hacked for happiness? In this refreshing, practical book, you'll learn proven methods to hack your mind so you can: Have more time to do things you love ; Create real connections with the world around you ; Stop living your life on autopilot ; Reclaim focus for the things that matter ; and most importantly, REDUCE STRESS. With the hands-on tips and tricks from the HAPPINESS HACK, you'll be back in control of your mind and living the life you deserve to live."--Page 4 of cover
Mind Hacking
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Author : John Hargrave
language : en
Publisher: Simon and Schuster
Release Date : 2017-09-12
Mind Hacking written by John Hargrave and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-12 with Body, Mind & Spirit categories.
Presents a twenty-one-day, three-step training program to achieve healthier thought patterns for a better quality of life by using the repetitive steps of analyzing, imagining, and reprogramming to help break down the barriers, including negative thought loops and mental roadblocks.
The Happiness Hack
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Author : Joe Miria
language : en
Publisher: Field Books
Release Date :
The Happiness Hack written by Joe Miria and has been published by Field Books this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
What if happiness wasn’t something you had to chase, but something you could unlock—right now? The Happiness Hack is your no-nonsense guide to feeling better, thinking clearer, and living with purpose—without overhauling your life or waiting for everything to be perfect. Blending the latest in psychology, neuroscience, and ancient wisdom with practical, doable tips, this book is for anyone who feels stuck in the loop of modern stress and wants out. This isn't about pretending everything’s fine or faking gratitude. It’s about small shifts, daily choices, and real hacks that actually work. Whether you’re burned out, bored, or just want more joy in your day, The Happiness Hack hands you the toolkit to take back control—one doable change at a time.
The New Hacker S Dictionary Third Edition
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Author : Eric S. Raymond
language : en
Publisher: MIT Press
Release Date : 1996-10-11
The New Hacker S Dictionary Third Edition written by Eric S. Raymond and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-10-11 with Computers categories.
This new edition of the hacker's own phenomenally successful lexicon includes more than 100 new entries and updates or revises 200 more. This new edition of the hacker's own phenomenally successful lexicon includes more than 100 new entries and updates or revises 200 more. Historically and etymologically richer than its predecessor, it supplies additional background on existing entries and clarifies the murky origins of several important jargon terms (overturning a few long-standing folk etymologies) while still retaining its high giggle value. Sample definition hacker n. [originally, someone who makes furniture with an axe] 1. A person who enjoys exploring the details of programmable systems and how to stretch their capabilities, as opposed to most users, who prefer to learn only the minimum necessary. 2. One who programs enthusiastically (even obsessively) or who enjoys programming rather than just theorizing about programming. 3. A person capable of appreciating {hack value}. 4. A person who is good at programming quickly. 5. An expert at a particular program, or one who frequently does work using it or on it; as in `a UNIX hacker'. (Definitions 1 through 5 are correlated, and people who fit them congregate.) 6. An expert or enthusiast of any kind. One might be an astronomy hacker, for example. 7. One who enjoys the intellectual challenge of creatively overcoming or circumventing limitations. 8. [deprecated] A malicious meddler who tries to discover sensitive information by poking around. Hence `password hacker', `network hacker'. The correct term is {cracker}. The term 'hacker' also tends to connote membership in the global community defined by the net (see {network, the} and {Internet address}). It also implies that the person described is seen to subscribe to some version of the hacker ethic (see {hacker ethic, the}). It is better to be described as a hacker by others than to describe oneself that way. Hackers consider themselves something of an elite (a meritocracy based on ability), though one to which new members are gladly welcome. There is thus a certain ego satisfaction to be had in identifying yourself as a hacker (but if you claim to be one and are not, you'll quickly be labeled {bogus}). See also {wannabee}.
The Happy Hacker
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Author : Carolyn P. Meinel
language : en
Publisher:
Release Date : 1999
The Happy Hacker written by Carolyn P. Meinel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Computers categories.