Hal Higdon S How To Train
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Hal Higdon S Half Marathon Training
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Author : Higdon, Hal
language : en
Publisher: Human Kinetics
Release Date : 2016-03-01
Hal Higdon S Half Marathon Training written by Higdon, Hal and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-01 with Sports & Recreation categories.
Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
Hal Higdon S How To Train
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Author : Hal Higdon
language : en
Publisher: Rodale
Release Date : 1997
Hal Higdon S How To Train written by Hal Higdon and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Sports & Recreation categories.
Describes twenty-four training programs designed for different sports, types of people, and goals
The Runner S World Big Book Of Marathon And Half Marathon Training
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Author : Jennifer Van Allen
language : en
Publisher: Rodale Books
Release Date : 2012-06-05
The Runner S World Big Book Of Marathon And Half Marathon Training written by Jennifer Van Allen and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-05 with Sports & Recreation categories.
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.
Marathon
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Author : Hal Higdon
language : en
Publisher:
Release Date : 2006
Marathon written by Hal Higdon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Marathon running categories.
Whether you're planning to run your first marathon or determined to slice a few minutes off your best time, this is the book to read. Hal Higdon, senior writer at "Runner's World", has been running and writing about marathons for over forty years. Use his informative and detailed book to tap into his vast personal expertise plus that of dozens of coaches, exercise physiologists, marathon runners and other top running authorities. Full of sound training advice for runners of all levels, this is a must-read for anyone who wants to maximise his or her performance.
Run Fast
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Author : Hal Higdon
language : en
Publisher: Rodale
Release Date : 2000-09-30
Run Fast written by Hal Higdon and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-09-30 with Sports & Recreation categories.
Offers a complete guide to running for fitness and fun, discussing how to develop the body to run faster and showing how short distance speed can shorten workouts, translate into long distance speed, and hasten weight loss.
Masters Running
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Author : Hal Higdon
language : en
Publisher: Rodale
Release Date : 2005-03-10
Masters Running written by Hal Higdon and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-03-10 with Health & Fitness categories.
A championship runner describes the techniques and methods needed to become a competitive runner after age forty, with information on intelligent training, developing fitness and flexibility, maintaining a healthy diet, and much more. Original. 20,000 first printing.
Marathon
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Author : David A. Smith
language : en
Publisher:
Release Date : 1982
Marathon written by David A. Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Fiction categories.
Run Fast
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Author : Hal Higdon
language : en
Publisher: Rodale Books
Release Date : 1992
Run Fast written by Hal Higdon and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Running categories.
Hal Higdon shows runners of every calibre how to train and run short, popular 5, 8 and 10 kilometre races faster with added information on how to recuperate and stay focused when the going gets rough.
Hansons Marathon Method
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Author : Humphrey Luke
language : en
Publisher: VeloPress
Release Date : 2012-11-27
Hansons Marathon Method written by Humphrey Luke and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-27 with Sports & Recreation categories.
In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.
The Non Runner S Marathon Trainer
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Author : David A. Whitsett
language : en
Publisher: McGraw Hill Professional
Release Date : 1998-02-01
The Non Runner S Marathon Trainer written by David A. Whitsett and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-02-01 with Sports & Recreation categories.
Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you.