Handbook For Hard Times
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Handbook For Hard Times
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Author : Gelong Thubten
language : en
Publisher: Hachette UK
Release Date : 2023-08-31
Handbook For Hard Times written by Gelong Thubten and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-31 with Body, Mind & Spirit categories.
'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict Cumberbatch We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings. In HANDBOOK FOR HARD TIMES Sunday Times bestselling author of A Monk's Guide to Happiness Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance. As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness. This approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace. 'A most qualified guide in the journey from darkness and turmoil towards inner peace and positivity.' ANNIE LENNOX
Hard Times Handbook
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Author : Keith Smith
language : en
Publisher:
Release Date : 1984
Hard Times Handbook written by Keith Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Home economics categories.
A Monk S Guide To Happiness
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Author : Gelong Thubten
language : en
Publisher: Hachette UK
Release Date : 2019-06-13
A Monk S Guide To Happiness written by Gelong Thubten and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with Body, Mind & Spirit categories.
As featured on the Deliciously Ella podcast _____________ The Sunday Times bestseller We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.
The New Hard Times Handbook
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Author : Keith Smith
language : en
Publisher:
Release Date : 1999
The New Hard Times Handbook written by Keith Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Home economics categories.
If you had had this book in 1998, it would have helped you cope with the Sydney water crisis, the Victorian gas emergency and the Auckland blackouts. Who knows what lies ahead? This book contains a wealth of practical information and advice to help you become more self-reliant and less dependent on traditional sources of food, clothing and energy. It includes 180 practical household hints; 150 recipes for cheap, healthy meals; information on growing your own food; and tips on making your own bread, cheese, preserves, candles, soap, insect repellent, glue, ink and lots more. By following the authors' sensible, realistic advice you will be able to survive the hard times, save money and consume fewer of the world's diminishing resources.
From A Mountain In Tibet
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Author : Lama Yeshe Losal Rinpoche
language : en
Publisher: Penguin UK
Release Date : 2020-08-27
From A Mountain In Tibet written by Lama Yeshe Losal Rinpoche and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-27 with Biography & Autobiography categories.
'Brilliant and riveting. This book shows us that freedom is a choice we can all make' Gelong Thubten, author of A Monk's Guide to Happiness 'A fascinating story of an incredible life, told with unflinching honesty' Dr John Sellars author of Lessons in Stoicism ___________________________________________________________________________________ Lama Yeshe didn't see a car until he was fifteen years old. In his quiet village, he and other children ran through fields with yaks and mastiffs. The rhythm of life was anchored by the pastoral cycles. The arrival of Chinese army cars in 1959 changed everything. In the wake of the deadly Tibetan Uprising, he escaped to India through the Himalayas as a refugee. One of only 13 survivors out of 300 travellers, he spent the next few years in America, experiencing the excesses of the Woodstock generation before reforming in Europe. Now in his seventies and a leading monk at the Samye Ling monastery in Scotland - the first Buddhist centre in the West - Lama Yeshe casts a hopeful look back at his momentous life. From his learnings on self-compassion and discipline to his trials and tribulations with loss and failure, his poignant story mirrors our own struggles. Written with erudition and humour, From a Mountain in Tibet shines a light on how the most desperate of situations can help us to uncover vital life lessons and attain lasting peace and contentment.
Hard Times
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Author : Charles Dickens
language : en
Publisher:
Release Date : 1854
Hard Times written by Charles Dickens and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1854 with categories.
Happiness In Hard Times
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Author : Andrew Matthews
language : en
Publisher: Hay House, Inc
Release Date : 2010-08-02
Happiness In Hard Times written by Andrew Matthews and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-02 with Self-Help categories.
This book is about: • surviving when you’re broke • how happy people think – and how you can be like them • liking yourself before you lose that extra weight • persevering after you get the sack • being happy before you meet your dream partner – and when they become a ‘learning experience!’ Filled with Andrew’s charming cartoons, and inspiring stories of people who have lost everything they had or almost been beaten by alcohol, illness, abuse or outrageous misfortune, Happiness in Hard Times shows us how we too can find our way through the pain to the contentment that seems out of reach.
High Growth Handbook
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Author : Elad Gil
language : en
Publisher: Stripe Press
Release Date : 2018-07-17
High Growth Handbook written by Elad Gil and has been published by Stripe Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-17 with Business & Economics categories.
High Growth Handbook is the playbook for growing your startup into a global brand. Global technology executive, serial entrepreneur, and angel investor Elad Gil has worked with high-growth tech companies including Airbnb, Twitter, Google, Stripe, and Square as they’ve grown from small companies into global enterprises. Across all of these breakout companies, Gil has identified a set of common patterns and created an accessible playbook for scaling high-growth startups, which he has now codified in High Growth Handbook. In this definitive guide, Gil covers key topics, including: · The role of the CEO · Managing a board · Recruiting and overseeing an executive team · Mergers and acquisitions · Initial public offerings · Late-stage funding. Informed by interviews with some of the biggest names in Silicon Valley, including Reid Hoffman (LinkedIn), Marc Andreessen (Andreessen Horowitz), and Aaron Levie (Box), High Growth Handbook presents crystal-clear guidance for navigating the most complex challenges that confront leaders and operators in high-growth startups.
The Odd Todd Handbook
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Author : Todd Rosenberg
language : en
Publisher: Grand Central Pub
Release Date : 2003
The Odd Todd Handbook written by Todd Rosenberg and has been published by Grand Central Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Humor categories.
From the creator of one of the most popular Web sites of all time, oddtodd.com, comes a guide to living the laid-off life--whether one is actually unemployed or just a connoisseur of doing absolutely nothing. Full color.
A Guide Book Of Hard Times Tokens
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Author : Q. David Bowers
language : en
Publisher: Whitman Publishing
Release Date : 2015
A Guide Book Of Hard Times Tokens written by Q. David Bowers and has been published by Whitman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Antiques & Collectibles categories.
A Guide Book of Hard Times Tokens Guide Book of Hard Times Tokens includes recent research findings, hundreds of high-resolution images, and current market pricing in multiple grades. He expertly covers the history of these fascinating collectibles, and catalogs them with detailed information for sellers, buyers, historians, and researchers. Hard Times tokens are tangible reminders of a turbulent time in America. Their political and commercial motifs are diverse, reflecting the economy and social scene of the pre Civil War Andrew Jackson era (the 1830s and 1840s). Numismatists find them fascinating to collect and study. Although there are major rarities in the series, most of the issues are very affordable. They have been included in the best-selling Guide Book of United States Coins (the hobby's popular "Red Book") for decades. Novice and experienced collectors alike, as well as history buffs and everyone interested in the Jackson era, will find this volume a fascinating and indispensable reference. Inside, you'll find a wealth of information not in print in any other single source. Volume #17 in the Bowers Series. 320 pages, softcover, full color, 6 x 9 inches.