Handbook Of Self Help Therapies
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Handbook Of Self Help Therapies
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Author : Patti Lou Watkins
language : en
Publisher: Taylor & Francis
Release Date : 2007-11-28
Handbook Of Self Help Therapies written by Patti Lou Watkins and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-28 with Psychology categories.
This volume constitutes the first solidly research-grounded guide for practitioners wending their way through the new maze of self-help approaches. The Handbook of Self-Help Therapies summarizes the current state of our knowledge about what works and what does not, disorder by disorder and modality by modality. Among the covered topics are: self-regulation theory; anxiety disorders; depression; childhood disorders; eating disorders; sexual dysfunctions; insomnia; problem drinking; smoking cessation; dieting and weight loss. Comprehensive in its scope, this systematic, objective assessment of self-help treatments will be invaluable for practitioners, researchers and students in counseling psychology, psychiatry and social work, health psychology, and behavioral medicine.
Handbook Of Self Help Therapies
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Author : Clum/Watkins
language : en
Publisher:
Release Date :
Handbook Of Self Help Therapies written by Clum/Watkins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Cbt Handbook
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Author : Pamela Myles-Hooton
language : en
Publisher: Hachette UK
Release Date : 2015-04-02
The Cbt Handbook written by Pamela Myles-Hooton and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-02 with Psychology categories.
Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT. It contains: Case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters. Both for those suffering from these issues and clinicians.
Breaking Negative Relationship Patterns
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Author : Bruce A. Stevens
language : en
Publisher: John Wiley & Sons
Release Date : 2016-10-31
Breaking Negative Relationship Patterns written by Bruce A. Stevens and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-31 with Psychology categories.
Schema Therapy (ST) was developed to treat patients with complex disorders, especially personality disorders, with a powerful new set of interventions. Personality disorders, as well as more general problems stemming from early experience and addressed by schema therapy, are a key factor in many disturbed relationships, and as a result ST is now increasingly used for couples work. By dealing effectively with the past, ST offers a unique way to approach and address present difficulties in relationships, Couples who understand their individual patterns of thinking and behavior tend to find that their relationships make much more sense. Breaking Negative Relationship Patterns is a readable, practical resource containing a wealth of self-help exercises that schema therapists can recommend or give to their patients. It is the ideal resource for couples undergoing schema therapy, and can also serve as an accessible self-help guide for those experiencing relationship difficulties. The authors offer a complete ST-based model for understanding complex personal problems, along with couple-specific adaptations of core ST interventions such as limited reparenting, imagery re-scripting and behavioral pattern breaking.
The Overcoming Low Self Esteem Handbook
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Author : Melanie Fennell
language : en
Publisher: Hachette UK
Release Date : 2021-05-06
The Overcoming Low Self Esteem Handbook written by Melanie Fennell and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-06 with Medical categories.
Boost your confidence and change your life for the better Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide Overcoming Low Self-esteem has become a classic of self-help literature, winning widespread praise for its practical and user-friendly approach. At last, this benchmark work is available as a large format, practical manual, complete with worksheets, diaries and exercises. The Overcoming Low Self-esteem Handbook will help you to understand your low self-esteem and break out of the vicious circle of self-destructive thinking, distress and unhelpful behaviour. Using practical techniques from cognitive behavioural therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will: · Find out how low self-esteem develops and what keeps it going · Question your negative thoughts and the attitudes that underlie them · Identify your strengths and good qualities, allow yourself to enjoy life to the full, and discover a more balanced, kindly view of yourself · Trace your progress, monitor your behaviour and record step-by-step improvements Ideal for working through on your own or with guided assistance, this is a complete step-by-step treatment guide. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Emeritus Professor Peter Cooper
Therapist S Guide To Self Care
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Author : Lillie Weiss
language : en
Publisher: Routledge
Release Date : 2004-04
Therapist S Guide To Self Care written by Lillie Weiss and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-04 with Medical categories.
Psychotherapy is an increasingly stressful profession. Yet therapists spend most of their time helping clients deal with their stress, not caring for their own. This book is designed as a tool for the experienced counselor, junior therapist, and graduate student, as the issues confronted and discussed herein are relevant to anyone in the field, regardless of experience or expertise. Dr. Weiss has written a book in an easy, conversational tone, filled with concrete examples and blending research findings, clinical experience and theoretical approaches into practical suggestions and sound advice. The book is divided into three parts, discussing therapist concerns and questions that are continually raised, and providing practical tools based on clinical experience and research findings. It will be useful to all mental health professionals who have felt the strain of their practice.
The Cbt Handbook
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Author : Windy Dryden
language : en
Publisher: SAGE
Release Date : 2012-03-05
The Cbt Handbook written by Windy Dryden and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-05 with Psychology categories.
The CBT Handbook is the most comprehensive text of its kind and an essential resource for trainees and practitioners alike. Comprising 26 accessible chapters from leading experts in the field, the book covers CBT theory, skills, practice and research. Editors Windy Dryden and Rhena Branch provide a much-needed guide to professional issues and the most common practice challenges and dilemmas. It also describes the particular skills required for different practice settings and client groups.
The Handbook Of Brief Therapies
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Author : Sarah Parry
language : en
Publisher: SAGE
Release Date : 2019-03-04
The Handbook Of Brief Therapies written by Sarah Parry and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-04 with Psychology categories.
This step-by-step guidebook offers a range of contemporary and popular brief treatments, suitable for a range of client groups and professional settings. Following a comprehensive introduction to the use of brief interventions in therapeutic practice, each chapter provides an introduction to the theoretical underpinnings and evidence-based brief intervention, followed by guidance on how to implement the approaches with useful ′top tips′, worksheets and examples from practice through case vignettes illustrating its application. The Handbook reflects current recommendations and guidelines of the National Institute for Health and Care Excellence and recommendations of accrediting professional bodies in the UK and US. A must have for any practitioner working to support the wellbeing of others.
Overcoming Perfectionism 2nd Edition
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Author : Roz Shafran
language : en
Publisher: Hachette UK
Release Date : 2018-05-10
Overcoming Perfectionism 2nd Edition written by Roz Shafran and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-10 with Self-Help categories.
How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Handbook Of Psychotherapy Integration
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Author : John C. Norcross
language : en
Publisher: Oxford University Press, USA
Release Date : 2019
Handbook Of Psychotherapy Integration written by John C. Norcross and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Medical categories.
Hailed by one reviewer as "the bible of the integration movement," the inaugural edition of Handbook of Psychotherapy Integration was the first compilation of the early integrative approaches to therapy. Since its publication psychotherapy integration has grown into a mature, empirically supported, and international movement, and the current edition provides a comprehensive review of what has been done. Reflecting the considerable advances in the field since the previous edition's release in 2005, this third edition of Handbook of Psychotherapy Integration continues to be the state-of-the-art description of psychotherapy integration and its clinical practices by some of its most distinguished proponents. Six chapters new to this edition describe growing areas of psychotherapy research and practice: common factors therapy, principle-based integration, integrative psychotherapy with children, mixing psychotherapy and self-help, integrating research and practice, and international themes. The latter two of these constitute contemporary thrusts in the integration movement: blending research and practice, and recognizing its international nature. Also closely examined are the concepts, history, training, research, global themes, and future of psychotherapy integration. Each chapter includes a new section on cultural considerations, and an emphasis is placed throughout the volume on outcome research. Charting the remarkable evolution of psychotherapy integration itself, the third edition of this Handbook will continue to prove invaluable to practitioners, researchers, and students alike.