Handbook Of T Ai Chi Ch Uan Exercises
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Handbook Of T Ai Chi Ch Uan Exercises
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Author : Fuxing Zhang
language : en
Publisher: Weiser Books
Release Date : 1996-10-01
Handbook Of T Ai Chi Ch Uan Exercises written by Fuxing Zhang and has been published by Weiser Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-10-01 with Body, Mind & Spirit categories.
An easy way to maintain health and alleviate stress. Incorporates all three forms of T'ai Chi Ch'uan Exercises derived from the Yang style -the Short Form, Long Form, and Push Hands. Zhang provides easy-to-understand descriptions of the postures and movements used in each of the three forms, and outlines key points of general practice. Written for people who want to feel better, these easy-on-the-body movements bring increased health and freedom from stress. Index.
The Complete Book Of T Ai Chi
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Author : Stewart McFarlane
language : en
Publisher:
Release Date : 1997
The Complete Book Of T Ai Chi written by Stewart McFarlane and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Tai chi categories.
Tai Chi Chuan is the most widely practised system of physical and mental exercise in the world. In China alone, it is estimated that some 100 million people use Tai Chi Chuan for its proven health and relaxation benefits. This practical handbook describes the Cheng Man-Ching form of Tai Chi Chuan. Each movement and exercise is fully annotated and illustrated with step-by-step colour photographs and diagrams. Useful for both beginners and those looking to improve their technique, it shows how postures and movements can be tested with the aid of a partner to give instant feedback.
T Ai Chi
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Author : Cheng Man-Ch'ing
language : en
Publisher: Tuttle Publishing
Release Date : 2011-12-20
T Ai Chi written by Cheng Man-Ch'ing and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-20 with Sports & Recreation categories.
Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide. T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day. This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai-chi as a means to a healthier life, as a sport and as a method of self-defense. It is a complete step-by-step manual for the beginner. With conscientious practice, readers will master the sequence of thirty-seven postures that will make up the T'ai-chi solo exercise. Students will learn how to progress from exercise to sport to self-defense with maximum efficiency. The instructions are clear and easy to follow, and more than 275 photographs and 122 foot-weighting diagrams guarantee an understanding of the correct form. A history of T'ai-chi, including thumbnail sketches of famous masters, and the first English translation of the basic T'ai-chi document, known as the T'ai-chi Ch'uan Classics, are also included.
The Tai Chi Handbook
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Author : Ray Pawlett
language : en
Publisher: The Rosen Publishing Group, Inc
Release Date : 2009-07-15
The Tai Chi Handbook written by Ray Pawlett and has been published by The Rosen Publishing Group, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-15 with Juvenile Nonfiction categories.
The Tai Chi Handbook teaches readers all about the art, including its history, styles, applications, and moves.
T Ai Chi Ch Uan
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Author : Petra Kobayashi
language : en
Publisher: Tuttle Publishing
Release Date : 2011-08-30
T Ai Chi Ch Uan written by Petra Kobayashi and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-30 with Sports & Recreation categories.
Unlock the secrets and health benefits of this ancient internal Chinese martial art! T'ai Chi Ch'uan (or taijiquan), a Chinese internal martial art, is best appreciated in the West for its health and fitness benefits, as an art of self-defense, and as a spiritual path. In classical Tai Chi, these aspects form an inseparable unity. In this guide to the classical Yang style, Petra and Toyo Kobayashi present the foundations of T'ai Chi Ch'uan and give comprehensive insights into its methods. Special emphasis is placed on understanding the inner energy--Ch'i--and its contribution to a refined practice of T'ai Chi and its application in self-defense. This Tai Chi book contains a clear and fully illustrated exploration of the 37 positions of the Yang style's short form and a basic partner exercise, Push Hands. Easy-to-follow photographs and diagrams with step-by-step instructions will help you to improve your practice. Ideal for practitioners at any level. Chapters include: The Styles The Principles Quotations from Old Masters Sixty-Four Questions and Answers About T'ai Chi Ch'uan Six Levels of Development The Thirteen Basic Positions and Techniques Advanced Practice Important Questions to Ask Yourself and more!
Body And Mind In Harmony
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Author : Sophia Delza
language : en
Publisher:
Release Date : 2013-10
Body And Mind In Harmony written by Sophia Delza and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10 with categories.
This is a new release of the original 1961 edition.
The Complete Book Of Tai Chi Chuan
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Author : Kiew Kit, Wong
language : en
Publisher: Cosmos Internet (Publishing Division)
Release Date :
The Complete Book Of Tai Chi Chuan written by Kiew Kit, Wong and has been published by Cosmos Internet (Publishing Division) this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more
T Ai Chi Ch Uan And I Ching
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Author : Da Liu
language : en
Publisher: Routledge
Release Date : 2022-05-18
T Ai Chi Ch Uan And I Ching written by Da Liu and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-18 with Social Science categories.
This book, first published in 1974, explains the connections between T’ai Chi Ch’uan and I Ching and shows that they are the keys by which the theoretical philosophy of Taoism can be converted to a practical way of knowledge. This careful and helpful guide is designed for all those who want to know and follow a Chinese way to health of body and depth of mind.
T Ai Chi Ch Uan
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Author : Yen-Ling Shing
language : en
Publisher: Kodansha
Release Date : 1990
T Ai Chi Ch Uan written by Yen-Ling Shing and has been published by Kodansha this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Health & Fitness categories.
Chinese Martial Arts-Steps and illustrations.
T Ai Chi Ch Uan
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Author : Cheng Man-ch'ing á
language : en
Publisher: North Atlantic Books
Release Date : 1993-01-11
T Ai Chi Ch Uan written by Cheng Man-ch'ing á and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-01-11 with Sports & Recreation categories.
This is the original classic about Short Form, the most popular and widespread form of T'ai Chi in the West. T'ai Chi Ch'uan is a must-read for every serious T'ai Chi student. This book is not meant to "teach" T'ai Chi Ch'uan, but meant to expound upon its meaning to the earnest practitioner; to offer the layperson a glimpse into this ancient art; and to communicate the author's unique perceptions and experiences that only a lifetime of practice can cultivate. Taken in this context, this is a most valuable book.