Happier Hour
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Happier Hour
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Author : Cassie Holmes
language : en
Publisher: Random House
Release Date : 2023-01-12
Happier Hour written by Cassie Holmes and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-12 with Self-Help categories.
'Cassie Holmes is an expert on time, and this readable, practical book might just make you rethink how you spend yours' Adam Grant, New York Times bestselling author of Think Again An expert guide to managing your time for a happier, more fulfilling existence. The most precious commodity we own isn't money. It's time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling 'time poor' - like we never have enough. Since we can't add more hours to the day, how can we experience our lives more richly? Based on Professor Cassie Holmes's wildly popular MBA class at UCLA, Happier Hour demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Holmes provides empirically based insights and easy-to-implement tools that will allow you to: -Spend your hours optimally and feel confident in your choices -Side-step distractions -Create and savour moments of joy -Design your days and weeks with purpose -Look back on your years without regret Enlivened by Holmes's upbeat narrative and groundbreaking research, Happier Hour will teach you how small changes can have an enormous impact - helping you feel less overwhelmed, more present and more satisfied with your life overall - things that money can't buy. It all starts by transforming just one hour into a happier hour.
Happier Hour
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Author : Cassie Holmes
language : en
Publisher: Simon and Schuster
Release Date : 2022-09-06
Happier Hour written by Cassie Holmes and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-06 with Self-Help categories.
Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (Eve Rodsky, New York Times bestselling author) that is the antidote to overscheduling. Our most precious resource isn’t money. It’s time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling “time poor.” Since we can’t add more hours to the day, how can we experience our lives as richer? Based on her wildly popular MBA class at UCLA, Professor Cassie Holmes demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Happier Hour provides empirically based insights and easy-to-implement tools that will allow you to: -Optimally spend your hours and feel confident in those choices -Sidestep distractions -Create and savor moments of joy -Design your schedule with purpose -Look back on your years without regrets Enlivened by Holmes’s upbeat narrative and groundbreaking research, Happier Hour “is filled with loads and loads of practical, evidence-based advice for how to live better by investing in what really matters. It’s the kind of book that can change your life for the better” (Laurie Santos, Yale professor and host of The Happiness Lab podcast).
A Happier Hour
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Author : Rebecca Weller
language : en
Publisher: Mod By Dom Pty Ltd
Release Date : 2016-08-02
A Happier Hour written by Rebecca Weller and has been published by Mod By Dom Pty Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-02 with Self-Help categories.
When Rebecca Weller’s pounding, dehydrated head woke her at 3am, yet again, she stared at the ceiling, wondering why the hell she kept doing this to herself. At 39 years of age – and a Health Coach, no less – she knew better than to down several bottles of wine per week. Her increasingly dysfunctional relationship with alcohol had to stop, but after decades of social drinking, she was terrified of what that might mean. How could she live a joyful existence, without alcohol? How would she relax, socialise, or celebrate – without wine? In sheer frustration, on a morning filled with regret and tears, she embarks on a 3-month sobriety experiment that becomes a quest for self-discovery, and ultimately, transforms her entire world. A Happier Hour is a heartfelt, moving, and inspiring story for anyone who has ever had to give up something they loved in order to get what they truly wanted.
Happier Hour With Einstein
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Author : Melissa Hughes
language : en
Publisher:
Release Date : 2018-09-20
Happier Hour With Einstein written by Melissa Hughes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-20 with categories.
Happier Hour with Einstein: Another Round is an expansion of the original book, Happy Hour with Einstein, designed to illuminate those factors which impede or enhance learning, creativity, communication and collaboration for greater understanding of how the brain works and how to make it work better. Happier Hour with Einstein is a fascinating collection of neuroscientific discoveries and studies that explain how the human brain manages our experiences, knowledge, emotions, decisions, achievements, and failures which shape the mental models we create for ourselves and the world around us.Why do we make irrational decisions or jump to illogical conclusions? Why do some people avoid challenges while others embrace them? Why does rejection hurt so much?Why does laughter feel so good?How does failure make us smarter?Why are optimists more successful than pessimists?Armed with advanced technology, scientists have discovered the answers to these questions and additional explanations about how we learn and think.
Summary Of Cassie Holmes S Happier Hour
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-09-28T00:00:00Z
Summary Of Cassie Holmes S Happier Hour written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-28T00:00:00Z with Self-Help categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 I was overwhelmed and felt like I was never getting anything done. I needed to figure out if doing all of it was really sustainable. To accurately assess the feasibility of continuing on this course, I had to consider everything. In a flash, everything came into sharp focus. I realized that this is what I’d been doing my whole life: rushing from one thing to the next, feeling like I was never getting anything done, feeling like quitting was the only way out. The real question wasn’t whether I could do it all—it was whether I wanted to do it all. -> In 2013, I was exhausted and felt like I was never getting anything done. I realized that this is what I’d been doing my whole life: rushing from one thing to the next, feeling like I was never getting anything done, and feeling like quitting was the only way out. #2 I was overwhelmed, and I realized that this is what I’d been doing my whole life: rushing from one thing to the next, feeling like I was never getting anything done, and feeling like quitting was the only way out. #3 I was unhappy with my life, so I decided to quit my job and live a more carefree existence by quitting my life. #4 Don’t be time poor. Meaning, don’t feel like you have too little time. You can have all the time in the world if you just use it right. Too little time makes us miserable, but too much time becomes oppressive. Time poverty and time excess both make us unhappy, but the former stems from rushing and the latter from laziness. Time poverty stems from not having enough time to do everything we want to do. Time excess stems from having too much time and not using it efficiently. The key is to use your time effectively: to get more done in less time, and to prevent other people from getting more done in less time. -> The key is to use your time effectively: to get more done in less time and to prevent other people from getting more done in less time.
Happier Hour
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Author : Chael Ligh
language : en
Publisher: Independently Published
Release Date : 2022-10-25
Happier Hour written by Chael Ligh and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-25 with categories.
Time is an element of our experience and our action, yet this aspect doesn't relate to a straightforward actual reality. The idea of time is forced on us by our experience of changes: the physicist and the researcher should acquaint a boundary t with represent the development of normal peculiarities. Examination of our experience and the prerequisites of science show that two principal perspectives should be recognized in the idea of time: (a) the succession, and all the more exactly, the request for the changes; (b) the span of the progressions or of the period between them. The interlocking of request and term characterizes the course of the change. We experience an incredible number of series of changes that are obviously independent - season of the seasons, season of constantly, season of human existence, season of exercises, etc.
Happy Hour Is 9 To 5
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Author : Alexander Kjerulf
language : en
Publisher:
Release Date : 2014
Happy Hour Is 9 To 5 written by Alexander Kjerulf and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Happiness categories.
"This book is for anyone who wants to enjoy work more--whether you are an employee or a manager, a new hire or a grizzled veteran, work in a small start-up, a huge corporation or the public sector. This book will give you the theory of happiness at work, simple, effective tools that you can use to create a better work life for yourself and a happier workplace, a massive dose of energy to get you to do something about it right here and now, [and] a specific plan to help you change your job for the better, find a new job where you can shine or to make your employees happy, motivated top-performers."--Page 4 of cover.
Happy Hour
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Author : Marlowe Granados
language : en
Publisher: Verso Books
Release Date : 2021-09-07
Happy Hour written by Marlowe Granados and has been published by Verso Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-07 with Fiction categories.
With the verve and bite of Ottessa Moshfegh and the barbed charm of Nancy Mitford, Marlowe Granados’s stunning debut brilliantly captures a summer of striving in New York City. Isa Epley, all of twenty-one years old, is already wise enough to understand that the purpose of life is the pursuit of pleasure. She arrives in New York with her newly blond best friend looking for adventure. They have little money, but that’s hardly going to stop them. By day, the girls sell clothes on a market stall, pinching pennies for their Bed-Stuy sublet and bodega lunches. By night, they weave between Brooklyn, the Upper East Side, and the Hamptons among a rotating cast of celebrities, artists, Internet entrepreneurs, stuffy intellectuals, and bad-mannered grifters. Resources run ever tighter and the strain tests their friendship as they try to convert social capital into something more lasting than precarious gigs as au pairs, nightclub hostesses, paid audience members, and aspiring foot fetish models. Through it all, Isa’s bold, beguiling voice captures the precise thrill of cultivating a life of glamour and intrigue as she juggles paying her dues with skipping out on the bill. Happy Hour is a novel about getting by and having fun in a system that wants you to do neither.
Be Happier In One Hour
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Author : D.E. Hardesty
language : en
Publisher: D.E. Hardesty
Release Date : 2015-04-06
Be Happier In One Hour written by D.E. Hardesty and has been published by D.E. Hardesty this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-06 with Self-Help categories.
This books teaches you how to be happier in one hour, so that you can start enjoying better relationships, better health, more success and a longer life, all from learning how to be happier. This books shows you how you can be happier right now, without anything else changing in your life. This is the second book by D.E. Hardesty, author of Finding Your Power to Be Happy: Seven Practices to Bring Unconditional Happiness into Your Life. In this book, the author reduces his seven practices for happiness into a book that can read in an hour. Included in this book are simple exercises to start these practices immediately. At the end of an hour, anyone who reads this book and tries the exercises can be happier. The premise of this book, and his first book, is that happiness is natural to us. It is already inside of us waiting to be released. We only have to turn our attention to it. Like a light switch, we only have to learn to turn it on, and keep it turned on. Real happiness does not depend on the circumstances of your life. You can be happier, right now, without anything changing in your life. If everything in your life is going great, you can be happy. If everything in your life is going wrong, you can be happy. Rich, poor, old, young, male, female, blue-collar, white-collar, pink-collar, no-collar, you can be happy. Learning to be happy may be the most important thing we can do in life. It may even be the purpose in life. What psychologists have found is that compared to those who are not happy, happy people have better relationships and better health, they are more successful, and they live longer. Children are born happy, and we expect see them playing and being happy. We do not expect so much happiness when we leave childhood. However, the power to be naturally happy that we knew as children is still there; it never left. This aim of this book is to help you find it again.
How To Make Every Hour In Your Life Happy Hour
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Author : Jim Gentil
language : en
Publisher: CreateSpace
Release Date : 2013-06
How To Make Every Hour In Your Life Happy Hour written by Jim Gentil and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06 with Self-Help categories.
How to Make Every Hour in Your Life – Happy Hour by adding the following to your daily routine.HUMOR – comedy, wit, the funny side, hilarity, ATTITUDE – outlook, manner, stance, position, mind-set PASSION – fervor, excitement, enthusiasm, zeal, delight PERSISTENCE – determination, diligence, perseverance YOUNG AT HEART – childlike thinking and actionHEALTH – fitness, wellbeing, strength, vigor, shape OPTIMISM – cheerfulness, confidence, happiness UPBEAT – positive, cheerful, optimistic, buoyant, jovial REJUVENATE – invigorate, revive, refresh, renew, restoreThis book will provide a plan for achieving happiness by getting a sense of humor, acquiring a healthy life style and stretching your potential.It shows you many ways to change your life by adopting unique steps to motivate you to accomplishing your goals of making every hour in your life – Happy Hour!Remember life is so very short and we never know which day will be our last. So live each day in the fullest way and leave your personal legacy of living a happier life to those you love and cherish.