Happier Made Simple
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Happier Made Simple
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Author : Randye Kaye
language : en
Publisher:
Release Date : 2022-01-27
Happier Made Simple written by Randye Kaye and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-27 with categories.
Live Happier Every Day Do you spend too much time and energy worrying about things that never even happen? Tried meditation but can't sit still? Do negative thoughts intrude on your happiest moments? Would you rather share a good laugh than complete another gratitude list? Then this book is for you. Let professional speaker and mental health advocate Randye Kaye introduce you to a method of harnessing the power of words - shortcuts your brain already knows well - to be happier right away. Happier Made Simple will help you discover how to: Reduce anxiety and worry (and get more sleep) Have more laughter and love in your life. Change the story you tell yourself - and others - to enjoy richer, deeper relationships. Appreciate your own resilience to thrive through life's challenges. You can start making small changes right away: one word, one step at a time. Why not start living happier today?
Essentialism Made Simple
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Author : Anthony Wright
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-12-03
Essentialism Made Simple written by Anthony Wright and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-03 with categories.
Feeling stressed out and tired all the time? You never have time for yourself? Work tirelessly but you aren't been productive? Have a full schedule but still feel you never get things done? It is quite likely you answered yes to all these questions. Life ain't easy, that's the truth. But we make it even harder ourselves with unnecessary and unimportant stuff. Wouldn't it be nice to find a solution to all these problems? Trust me, there is! I won't lie, some of these tips will be hard to do because you are so used to doing them or having them in your everyday life, but it will get easier in no time. Material, emotional and even electronic cluttering that is taking a toll on your mind and body, stuff you think you need in your life, but are just hindering it. In this book, you will find easy to follow solutions to have a blissful and pacific way of life Scroll back up and read the questions again. Now imagine that in the near future the only answer to these questions will be "no" Follow me on a journey of self-discovery and blissfulness.
Goodbye Things The New Japanese Minimalism
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Author : Fumio Sasaki
language : en
Publisher: W. W. Norton & Company
Release Date : 2017-04-11
Goodbye Things The New Japanese Minimalism written by Fumio Sasaki and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-11 with House & Home categories.
The best-selling phenomenon from Japan that shows us a minimalist life is a happy life. Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo—he’s just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn’t absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him. In Goodbye, Things Sasaki modestly shares his personal minimalist experience, offering specific tips on the minimizing process and revealing how the new minimalist movement can not only transform your space but truly enrich your life. The benefits of a minimalist life can be realized by anyone, and Sasaki’s humble vision of true happiness will open your eyes to minimalism’s potential.
Happiness Made Easy
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Author : Micael Dahlen
language : en
Publisher:
Release Date : 2022
Happiness Made Easy written by Micael Dahlen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with categories.
Life Is Simple Book
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Author : Henry Hamer
language : en
Publisher: CreateSpace
Release Date : 2014-06-21
Life Is Simple Book written by Henry Hamer and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-21 with Self-Help categories.
Life is Simple is a book for the busy person, who wants to improve their life quickly and easily. Life is Simple is a compilation of some thoughts, reminders, and ideas which, if put into practice, will make the readers life easier, increase their happiness and enhance their unique individuality. Life is Simple is compiled and written for the majority of people who lives are far too busy to read lengthy self help books. This is a commonsense book. Great for non-readers. There are no stories about people who used the ideas contained in the book to prove they work. This makes it quicker and simpler to read. Life is Simple gives you three simple things to do. The rest of the book helps you with those three simple concepts, with ideas, statements and thoughts. The book will make the reader realize what is missing in their life. At the end of the book are few tests that reader may like to take, to judge their weakness and strengths. Life is Simple is a self help book which gives you sufficient ideas in a very concise way, to improve your happiness and life. Life is Simple is a fun book to use and readers will enjoy the books simple form.
Cognitive Behavioral Therapy Made Simple
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Author : Theresa Williams
language : en
Publisher: Theresa Wiliams
Release Date : 2022-03-30
Cognitive Behavioral Therapy Made Simple written by Theresa Williams and has been published by Theresa Wiliams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-30 with Business & Economics categories.
Do you constantly wake up during the night due to anxiety? Are you tired of unnecessarily spending money on expensive therapy? Would you like to discover step by step techniques to rid yourself of panic attacks and fears for good in a short span of time? Then keep reading ... Every day I come into contact with people who suffer from anxiety and depression, alongside constant panic attacks or low self-esteem. For the most part, when these emotional states come into play, I realize that the right treatment for them is CBT. Cognitive Behavioral Therapy is one of the most effective treatment methods; it is scientifically tested and above all, non-invasive !! Why should you spend money on chemicals that are bad for your body, like psychiatric drugs, when you can get the same benefits with CBT? It is never recommended to make drastic decisions too quickly… I am sure that your problem can be solved in a natural way. What you will find in this book: - Understanding of what this fantastic method is and how it works; - A step by step guide on how to solve your anxiety and panic problems in the best way possible; - You will learn to use the power of positive thinking to your advantage; - You will be able to better manage your emotions; - You will learn powerful techniques to strengthen your self-esteem; - You will finally be able to free yourself from anxiety, insomnia, phobias, panic attacks, general obsessive disorders, depression and many other psychological problems; - BONUS CHAPTER: 9 simple daily habits that will change your life for the better (Number 9 will surprise you). - And much much more… What are you waiting for? Do you want to keep wasting your days living with anxiety and negative thoughts? If not, click on the "Add to Cart" button and give your life a twist for good!
Success Made Simple Life And The Law Of Motion
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Author : Michael Weston
language : en
Publisher: Balboa Press
Release Date : 2013-10
Success Made Simple Life And The Law Of Motion written by Michael Weston and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10 with Self-Help categories.
Have you ever wondered why some people seem to have it all and others don't? Do you wish you knew the secrets to success? This book will answer these questions and much more. This book will show you: - That it's simple to live the life of your dreams - That what you need to know to be successful isn't taught in school - How life really works and how you can take control of it - How the Law of Motion determines the outcome of your life - How to define what success means to you - An easy to follow, step-by-step process to live a successful life - A simple path to better health, relationships, and finances Before he retired, author Michael Weston was the founding CEO of a highly successful business. From a humble start with just four employees and no measurable income, the business grew to over 650 employees and more than $230 million in revenue. Along the way, the company became one of the fastest-growing and most widely recognized and awarded organisations in its industry. Over the years, he has discovered, refined, and simplified the practices that separate those who create successful lives from those who don't. By following a few simple principles, Michael has been able to create the life of his dreams. Now his guide puts to work his three decades of professional and personal successes--and failures--to help teach you how to realize your goals. You can seize control of your life and live the life you deserve to live. Michael's simple, no-nonsense system helps you create the life you desire.
Your Space Made Simple
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Author : Ariel Magidson
language : en
Publisher: Blue Star Press
Release Date : 2023-07-18
Your Space Made Simple written by Ariel Magidson and has been published by Blue Star Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-18 with House & Home categories.
Create beautiful spaces in your home effortlessly using this book's easy-to-follow interior design "recipes" for a perfect room. Your Space, Made Simple is an interior design guide for anyone who dreams of a well-designed home but doesn't know where to begin. If you feel stuck when you go shopping for home decor, or confused about how to arrange furniture, this book will give you the inspiration and tools you need to curate a space that fits you and your family's lifestyle and needs in no time. Whether you just moved into a new home or have wanted to redecorate for years, this book will help you find eye-catching and sustainable design solutions that won't break the bank. Your Space, Made Simple includes: • Advice for understanding your needs so you can design spaces that make day-to-day living less stressful • Tips for sourcing well-made, sustainable, and affordable home decor • "Recipes" for every room in your home that show you what furniture and decor items you’ll need, how to arrange the furniture in the space, and how to work around common interior design issues, like awkward corners or weirdly-placed windows Author Ariel Magidson is the founder of Ariel Arts, a Bay Area-interior design studio on a mission to make sustainable and affordable design accessible for everyone. Now in her debut book, Ariel shares her years of insights and expertise to help you make interior design feel realistic and within reach.
Ben Behind His Voices
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Author : Randye Kaye
language : en
Publisher: Rowman & Littlefield Publishers
Release Date : 2011-10-16
Ben Behind His Voices written by Randye Kaye and has been published by Rowman & Littlefield Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-16 with Psychology categories.
When readers first meet Ben, he is a sweet, intelligent, seemingly well-adjusted youngster. Fast forward to his teenage years, though, and Ben's life has spun out of control. Ben is swept along by an illness over which he has no control—one that results in runaway episodes, periods of homelessness, seven psychotic breaks, seven hospitalizations, and finally a diagnosis and treatment plan that begins to work. Schizophrenia strikes an estimated one in a hundred people worldwide by some estimates, and yet understanding of the illness is lacking. Through Ben's experiences, and those of his mother and sister, who supported Ben through every stage of his illness and treatment, readers gain a better understanding of schizophrenia, as well as mental illness in general, and the way it affects individuals and families. Here, Kaye encourages families to stay together and find strength while accepting the reality of a loved one's illness; she illustrates, through her experiences as Ben's mother, the delicate balance between letting go and staying involved. She honors the courage of anyone who suffers with mental illness and is trying to improve his life and participate in his own recovery. Ben Behind His Voices also reminds professionals in the psychiatric field that every patient who comes through their doors has a life, one that he has lost through no fault of his own. It shows what goes right when professionals treat the family as part of the recovery process and help them find support, education, and acceptance. And it reminds readers that those who suffer from mental illness, and their families, deserve respect, concern, and dignity.
Happier
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Author : Tal Ben-Shahar
language : en
Publisher: McGraw Hill Professional
Release Date : 2007-05-25
Happier written by Tal Ben-Shahar and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-25 with Medical categories.
Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness