Happiful
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Happiful
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Author :
language : en
Publisher: Familius
Release Date : 2022-03-29
Happiful written by and has been published by Familius this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-29 with Art categories.
Take a journey with Jana Rushforth, illustrator behind the Instagram phenomenon @wordfindersclub. Hike through the lakes and mountains of the mind to discover your inner strength and your capacity for growth. This chunky mini book is the perfect gift for anyone on a quest for joy.
Happiful Journal
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Author : Hannah Flynn
language : en
Publisher:
Release Date : 2020-08-21
Happiful Journal written by Hannah Flynn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-21 with categories.
The Happiful Journal is a good starting to practice daily gratitude for kids. A place for your child to connect with their emotions, to promote happiness, develop positive habits and nurture enquiringly minds What's inside: All About me, let your children introduce about him/herself Daily Prompts and Questions, that comes in varies so your child will not get bored with writing, drawing and etc. Perfect gift with beautifully illustrated and easy to use, just a few minutes focus each day to help your children see the goodness in their lives
The Book Of Hope
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Author : Jonny Benjamin
language : en
Publisher: Pan Macmillan
Release Date : 2021-04-15
The Book Of Hope written by Jonny Benjamin and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-15 with Self-Help categories.
'There is always hope, even when we cannot seem to seek it within ourselves.' From the best advice you’ll ever get to the joy of crisps, the brilliant contributors to The Book of Hope will help you to find joy whenever you need it most. These 101 key voices in the field of mental health - including the likes of Lemn Sissay, Dame Kelly Holmes, Hussain Manawer, Frank Turner, Joe Wicks and Elizabeth Day - share not only their experiences with anxiety, psychosis, panic attacks and more, but also what helps them when they are feeling low. Award-winning mental health campaigner Jonny Benjamin, MBE, and co-editor Britt Pflüger bring together people from all walks of life – actors, musicians, athletes, psychologists and activists – to share what gives them hope. This joyful collection is a supportive hand to anyone looking to find light on a dark day and shows that, no matter what you may be going through, you are not alone. Jonny Benjamin is known for his book and documentary film, The Stranger on the Bridge, which fought to end stigma around talking about mental health, suicidal thoughts and schizoaffective disorder. When his campaign to find the man who prevented him from taking his own life went viral, Jonny was one of a wave of new figures lifting the lid on mental health struggles. In this book, he brings together a range of voices to speak to the spectrum of our experiences of mental health and the power of speaking up and seeking help.
Salutations
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Author : Salvatore Guarino
language : en
Publisher: Happiful Press
Release Date : 2018-06-10
Salutations written by Salvatore Guarino and has been published by Happiful Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-10 with categories.
Silvio DiCristo is the product of a typical "old-school" childhood in Brooklyn, carrying with him the angst of growing up in the ever-changing cultural backdrop of New York City in the 70's and 80's, crowded by his Italian ancestry and stereotypically large, loud family. Now in his forties, living on the opposite coast in seemingly picture-perfect California, SALutations! reveals a life of gratitude and joy. And you won't need a boundless love for daughters, romance, pizza, or the Yankees to feel the same rejuvenation about the things that matter. SALutations! disregards our potential differences, sets aside the barriers of politics, race, gender, and whatever ugliness that we allow to divide and anger us, and reaches for the sameness in all of our hearts.
The Anxiety Fix
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Author : Summersdale Publishers
language : en
Publisher: Hachette UK
Release Date : 2024-04-11
The Anxiety Fix written by Summersdale Publishers and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-11 with Self-Help categories.
Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! The prompts and exercises in this guided journal will help you to work through your worries, develop your self-belief, learn coping strategies and more, giving you the tools to conquer your anxiety, boost your well-being and live a happier life.
Bringing Up Race
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Author : Uju Asika
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2021-05-04
Bringing Up Race written by Uju Asika and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with Family & Relationships categories.
"Uju Asika has written a necessary book for our times."—Chika Unigwe, author of On Black Sisters' Street You can't avoid it, because it's everywhere. In the looks Black kids get in certain spaces, the manner in which some people speak to them, the stuff that goes over their heads. Stuff that makes them cry even when they don't know why. How do you bring up your kids to be kind and happy when there is so much out there trying to break them down? Bringing Up Race is an important book, for all families whatever their race or ethnicity. It's for everyone who wants to instil a sense of open-minded inclusivity in their kids, and those who want to discuss difference instead of shying away from tough questions. Uju Asika draws on often shocking personal stories of prejudice along with opinions of experts, influencers, and fellow parents to give prescriptive advice in this invaluable guide. Bringing Up Race explores: When children start noticing ethnic differences (hint: much earlier than you think) What to do if your child says something racist (try not to freak out) How to have open, honest, age-appropriate conversations about race How children and parents can handle racial bullying How to recognize and challenge everyday racism, aka microaggressions Bringing Up Race is a call to arms for all parents as our society works to combat white supremacy and dismantle the systemic racism that has existed for hundreds of years.
Confidence Culture
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Author : Shani Orgad
language : en
Publisher: Duke University Press
Release Date : 2021-12-06
Confidence Culture written by Shani Orgad and has been published by Duke University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-06 with Social Science categories.
In Confidence Culture, Shani Orgad and Rosalind Gill argue that imperatives directed at women to “love your body” and “believe in yourself” imply that psychological blocks rather than entrenched social injustices hold women back. Interrogating the prominence of confidence in contemporary discourse about body image, workplace, relationships, motherhood, and international development, Orgad and Gill draw on Foucault’s notion of technologies of self to demonstrate how “confidence culture” demands of women near-constant introspection and vigilance in the service of self-improvement. They argue that while confidence messaging may feel good, it does not address structural and systemic oppression. Rather, confidence culture suggests that women—along with people of color, the disabled, and other marginalized groups—are responsible for their own conditions. Rejecting confidence culture’s remaking of feminism along individualistic and neoliberal lines, Orgad and Gill explore alternative articulations of feminism that go beyond the confidence imperative.
Happy Not Perfect
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Author : Poppy Jamie
language : en
Publisher: Rodale Books
Release Date : 2021-06-08
Happy Not Perfect written by Poppy Jamie and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-08 with Self-Help categories.
A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future “Poppy’s powerful approach will help you take control of your thoughts so they don’t control you.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out. Behind her Instagram-projected image of “happy wellness founder,” Poppy Jamie was also struggling mightily with perfectionism and life purpose. She began working with mental health experts and researchers to find practical tools to overcome her inner critic and rewire her mind. She discovered that it is possible to create new neural pathways in your brain to break patterns of avoidance, challenge fears of not being good enough, and turn failure around by stretching the mind with new, healthier thought habits. The old wiring (and habits) that you’ve been stuck with can be written-over. You can actually upgrade your headspace to make curiosity, vulnerability, compassion, and emotional flexibility your default settings. In the emphatic and trusted voice of Bridget Jones meets neuroscience, Poppy shares her Flexy Thoughts approach for changing how you react to emotional triggers and think of yourself while improving your mental and physical health, relationships, and vision of the future. Our emotional resilience may continue to be tested, but the new perspectives and strategies in Happy Not Perfect will help us bring confidence, adaptability, and acceptance to whatever comes next.
The Leader S Guide To Wellbeing
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Author : Audrey Tang
language : en
Publisher: Pearson UK
Release Date : 2023-08-11
The Leader S Guide To Wellbeing written by Audrey Tang and has been published by Pearson UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-11 with Business & Economics categories.
Your practical toolkit to banish burnout, create a culture of psychological safety and inclusion to keep high-performance teams feeling valued, motivated and energised.
The Politics Of Recognition In The Age Of Digital Spaces
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Author : Benjamin JJ Carpenter
language : en
Publisher: Taylor & Francis
Release Date : 2023-09-15
The Politics Of Recognition In The Age Of Digital Spaces written by Benjamin JJ Carpenter and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-15 with Philosophy categories.
This book provides a philosophical analysis of the notion of selfhood that underlies identity politics. It offers a unique theory of the self that combines previous scholarly work on recognition and the phenomenology of space. The politics of identity occupy the centre of a contested terrain. Marginalised and oppressed peoples continue to seek the transformation of our shared social world and our political institutions required for their lives to be liveable. Public criticism and academic treatments of identity politics often take a disparaging view that treats it as subordinate to more general political questions about justice and the organisation of society and its institutions. This book argues that these polemics ignore the numerous ways in which all politics is concerned with matters of selfhood and identity. Through a rereading of Hegel’s account of recognition as an ongoing and dynamic process that constitutes the self, it presents selves—and the categories of identity that qualify these selves—as fundamentally conditioned by the environments in which they appear before themselves and others. It also argues that we do the work of identity in public spaces—particularly digital spaces—and that these spaces shape what identities we can assume and what those identities mean. Contemporary social media technologies facilitate the production of particular forms of selfhood through the combined logics of the interface, the profile, and the post. The Politics of Recognition in the Age of Digital Spaces will be of interest to scholars and advanced students working in a wide range of disciplines including political philosophy, phenomenology, philosophy of technology, sociology, political theory, and critical theory. It will also appeal to anyone with an interest in contemporary identity politics, whether as a matter of study or lived experience.