Happiness And Healthy Weight Loss Guide The Beginning Of Change The Journey Of Health And Happiness
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The Weight Is Over
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Author : Angela D. Enos
language : en
Publisher: AuthorHouse
Release Date : 2016-11-18
The Weight Is Over written by Angela D. Enos and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-18 with Health & Fitness categories.
Sixty-eight percent of adult Americans are overweight or obese. The majority of these people yearn to lose weight and obtain a healthy, active lifestyle yet lack the motivation and knowledge they need to change. Diets dont work. Diets are restrictive, burdensome, and unpleasant. Written in a friendly, narrative form, The Weight is Over is filled with heartfelt and whimsical personal stories intertwined with concise information. Expect to be emotionally moved, experience times of reflection, laugh, and have numerous ah ha moments in this original, thought-provoking, highly motivational, and honest journey with the author. The Weight is Over contains all the information and inspiration you will need to begin making wise decisions that lead to eating healthy, happiness, and weight loss, not just for a small period of time, but for a lifetime! What a joy I have experienced using this book as a guideline to help me begin my journey to making lifestyle changes to improve my health (Norma Smith, beta reader). In todays world of fast food, high fructose, and low information nutrition, it is refreshing to find a concise, common sense approach to healthy eating, and a healthy lifestyle! I highly recommend this book as a how-to guide to living a long and healthy life. Thomas Becker II, D.C.
Happy Healthy You
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Author : Jeff Butterworth
language : en
Publisher:
Release Date : 2024-04-03
Happy Healthy You written by Jeff Butterworth and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-03 with categories.
Take back control of your health and find your balance again, for a happier, healthier YOU. Join the thousands of women living their best life thanks to the Happy Healthy You philosophy. This book will help you understand your body, how to regenerate your health through diet and lifestyle, and change your life for the better. It features the comprehensive Happy Healthy You guide to reset your body's ability to heal by sleeping well, being active, managing stress and more. Plus, there are more than 100 easy, delicious recipes and a seven-day menu plan to make eating well achievable, sustainable and enjoyable. Start your health journey right here, right now.
Healthy Eating Mindset
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Author : Garrett Redfield
language : en
Publisher: Independently Published
Release Date : 2019-08-05
Healthy Eating Mindset written by Garrett Redfield and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-05 with categories.
Ancient practices and modern medicine meet to create the ultimate healthy eating mindset. Although fad diets and rapid weight loss plans flood the market today, they often leave people feeling disappointed with the outcomes. According to long-term studies conducted by UCLA researchers on the effectiveness of dieting, even people who initially lose five to ten percent of their body fat while on their diet see that weight return after the dieting period is over. Hence, how can you experience long-term, effective weight loss while still living a healthy and fulfilling life? This book sets out to answer that question by drawing on ancient traditions that are still practiced today while incorporating modern developments in positive psychology in order to guide the reader through a journey to develop a healthy eating mindset. It is time to move away from ineffective fad diets and look toward meaningful and lasting changes. When you read this book, you can look forward to the following life-changing outcomes: Learn how to permanently improve your relationship with food-no more stress eating or guilty feelings after a snack. Discover the ancient practice that will change your life forever, starting with the way you eat. Improve your physical and mental well-being by simply changing your eating habits. Explore the alternatives to dieting that experts say not only help you lose and keep off weight but also positively impact your overall health-including reducing risk of heart disease, moderating your blood pressure, and alleviating gastrointestinal problems. Say goodbye to obsessing over your weight and instead embrace the mind-centered method to becoming more physically healthy! If you have ever given up on a diet, been depressed by your body image, or failed to see positive results after an exercise regimen, you may doubt the effectiveness of a "healthy eating mindset." What can a mindset change do for you? It is natural to have doubts about an unfamiliar method, but you should be assured that these doubts are groundless when met with the facts. The healthy eating mindset is practiced by millions of people around the world-all of whom can all attest to its effectiveness. This book is not merely a guide to a new weight loss plan-instead, it is a map for your journey to overall health and happiness, beginning with feeling good about your body and what you eat. Many other health books fail to address the needs of most people, which is what sets Healthy Eating Mindset apart. Instead of presenting a one-size-fits-most solution to unhealthy habits, this book will provide you with the tools that you need to craft a personalized and effective plan to reinvent your relationship with food. Read this book to create a new, healthy mindset and improve your relationship with food. Life is fleeting and full of choices, and the time is now to make a positive change. Reprogram your hunger, discover self-discipline, and conquer those pesky cravings! Cultivating a healthy relationship with food acts as a powerful center for nourishing your soul, and purchasing this book is your first step toward living a more meaningful and fulfilling life!
Healthy Eating Mindset
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Author : Garrett Redfield
language : en
Publisher: Garrett Redfield
Release Date : 2020-11-06
Healthy Eating Mindset written by Garrett Redfield and has been published by Garrett Redfield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-06 with categories.
Ancient practices and modern medicine meet to create the ultimate healthy eating mindset. Although fad diets and rapid weight loss plans flood the market today, they often leave people feeling disappointed with the outcomes. According to long-term studies conducted by UCLA researchers on the effectiveness of dieting, even people who initially lose five to ten percent of their body fat while on their diet see that weight return after the dieting period is over. Hence, how can you experience long-term, effective weight loss while still living a healthy and fulfilling life? This book sets out to answer that question by drawing on ancient traditions that are still practiced today while incorporating modern developments in positive psychology in order to guide the reader through a journey to develop a healthy eating mindset. It is time to move away from ineffective fad diets and look toward meaningful and lasting changes. When you read this book, you can look forward to the following life-changing outcomes: Learn how to permanently improve your relationship with food-no more stress eating or guilty feelings after a snack. Discover the ancient practice that will change your life forever, starting with the way you eat. Improve your physical and mental well-being by simply changing your eating habits. Explore the alternatives to dieting that experts say not only help you lose and keep off weight but also positively impact your overall health-including reducing risk of heart disease, moderating your blood pressure, and alleviating gastrointestinal problems. Say goodbye to obsessing over your weight and instead embrace the mind-centered method to becoming more physically healthy! If you have ever given up on a diet, been depressed by your body image, or failed to see positive results after an exercise regimen, you may doubt the effectiveness of a "healthy eating mindset." What can a mindset change do for you? It is natural to have doubts about an unfamiliar method, but you should be assured that these doubts are groundless when met with the facts. The healthy eating mindset is practiced by millions of people around the world-all of whom can all attest to its effectiveness. This book is not merely a guide to a new weight loss plan-instead, it is a map for your journey to overall health and happiness, beginning with feeling good about your body and what you eat. Many other health books fail to address the needs of most people, which is what sets Healthy Eating Mindset apart. Instead of presenting a one-size-fits-most solution to unhealthy habits, this book will provide you with the tools that you need to craft a personalized and effective plan to reinvent your relationship with food. Read this book to create a new, healthy mindset and improve your relationship with food. Life is fleeting and full of choices, and the time is now to make a positive change. Reprogram your hunger, discover self-discipline, and conquer those pesky cravings! Cultivating a healthy relationship with food acts as a powerful center for nourishing your soul, and purchasing this book is your first step toward living a more meaningful and fulfilling life!
Happy Guide 6 Simple Lifestyle Changes For Health And Happiness
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Author : Michael Kinnaird
language : en
Publisher:
Release Date : 2014-04
Happy Guide 6 Simple Lifestyle Changes For Health And Happiness written by Michael Kinnaird and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04 with Health & Fitness categories.
When did being happy and healthy get so complicated!? There are thousands of theories out there leaving us feeling confused. But Happy Guide is like a breath of fresh air. It shows that being happy and healthy is actually simple and that most problems have the same solutions. So whether you're overweight, depressed, self-destructing or tired all the time, Happy Guide gets the job done.
Get Fit Get Healthy Get Happy Lose Weight And Stay Well
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Author : Shu Chen Hou
language : en
Publisher: KOKOSHUNGSAN®
Release Date :
Get Fit Get Healthy Get Happy Lose Weight And Stay Well written by Shu Chen Hou and has been published by KOKOSHUNGSAN® this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Discover the Ultimate Guide to a Healthier, Happier You! Are you tired of endless diets and fleeting fitness fads that promise the world but leave you feeling defeated? It's time to embark on a transformative journey towards a better you, and "Get Fit, Get Healthy, Get Happy" is your compass to that brighter future. 🌟 Unlock the Power of Mind-Body Harmony In this captivating book, you'll delve deep into the profound connection between your mind and body. Learn how to harness this connection to not only shed those extra pounds but also elevate your overall well-being. Say goodbye to stress-induced binging and emotional eating, and embrace a newfound sense of balance. 🥗 Master Nutrition's Secrets Bid adieu to confusing diet trends and calorie-counting madness! Our expert guide breaks down the fundamentals of nutrition, empowering you to make smart food choices without feeling deprived. Discover how to plan satisfying meals and control portions effortlessly. 💪 Embrace the Joy of Exercise Exercise should never be a chore. "Get Fit, Get Healthy, Get Happy" helps you find the exercise routine that ignites your passion. Whether you're into heart-pumping cardio, empowering strength training, or the serenity of yoga, you'll learn how to make fitness a joyful habit, not a burdensome task. 🧘 Prioritize Mindfulness and Mental Health True health extends beyond the physical. Uncover stress-reduction techniques that will soothe your soul and rejuvenate your spirit. We'll show you how to get the restful sleep you deserve and guide you towards achieving the mental clarity you need to thrive. 🏋️♂️ Overcome Challenges, Stay on Track Plateaus and setbacks are a part of every journey, but they won't define yours. Discover strategies to overcome obstacles and build an unshakable foundation of support and accountability. 🌄 Sustain Health and Happiness Your transformation is not just about reaching a goal; it's about maintaining a vibrant, healthy lifestyle for life. Learn how to sustain the newfound health and happiness you've cultivated, celebrating your achievements along the way. Are you ready to take control of your life and rewrite your story? "Get Fit, Get Healthy, Get Happy: Lose Weight, and Stay Well" is more than a book; it's your roadmap to a brighter, healthier future. Say yes to a journey filled with wellness, happiness, and a stronger, more vibrant you. Don't miss out on this life-changing opportunity. Grab your copy today and embrace the healthier, happier you that's been waiting to emerge! 🌟 Click "Add to Cart" now and start your transformation today! 🌟
Lose Weight And Gain Life
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Author : Emily Carter
language : en
Publisher: Independently Published
Release Date : 2023-07-07
Lose Weight And Gain Life written by Emily Carter and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-07 with categories.
Ready to change your life? Immerse yourself in the fascinating pages of Lose Weight and Gain Life where strength, confidence and a bright new life await. This step-by-step guide to losing weight and feeling confident is a hope for anyone looking to lose weight and live a healthier, more fulfilling life. Inside this book is a wealth of carefully curated wisdom to guide you through every stage of your weight loss journey. From understanding the intricacies of your body, to setting meaningful goals, to cultivating a positive attitude towards creating a personalized nutrition plan, each chapter is the key that opens the door to amazing change for you. Immerse yourself in the author's deep insights that illuminate the path before you. They stand by you with compassion and expertise, providing guidance, motivation and unwavering support. Learn how to master the art of overcoming the challenges that arise, overcoming emotional eating, and controlling portions. Discover the transformative power of exercise, explore the science behind sustainable weight loss, and discover the secrets to maintaining weight gain for life. But this book goes beyond the realm of physical transformation. It penetrates deep into your soul, empowering you to find new confidence, a new zest for life, and an unwavering belief in your own potential. As you browse the pages, you will discover the power within you and ignite your inner fire, unleashing a glowing energy that permeates all aspects of your being. Be captivated by the inspiring stories of those who have walked this path before you, triumphed over adversity, and become a beacon of inspiration. Your journey will resonate deep within your soul, reminding you that you have the power to overcome any challenge and create the life you deserve. Each turn weaves a tapestry of knowledge, empowerment, and transformation to "lose weight, gain life." It encourages you to take control of your destiny, redefine your relationship with food and yourself, and live a vibrant, confident and purposeful life. Embark on this extraordinary adventure, a journey beyond mere numbers. Discover the secrets of unlocking your true potential and nourishing your body and soul. Let this book guide you and light your way to a life that radiates health, happiness, and boundless joy. Now is the time for change. Are you ready to lose weight, rejuvenate and step into the special version of yourself that awaits you? Open the pages of this book and begin your amazing journey.
Happy Healthy Strong
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Author : Micheal Robbin
language : en
Publisher: Mark Atwood via PublishDrive
Release Date : 2018-07-17
Happy Healthy Strong written by Micheal Robbin and has been published by Mark Atwood via PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-17 with Health & Fitness categories.
Learn the true basics of living a healthy life today! Do you want to be happy? Do you want to get rid of stress? Do you want to live a healthy life? What about losing weight and building muscle to achieve a great looking physique. This can all come true with this healthy living guide. Living a healthy life is essential for a long and happy life! This healthy living guide is a book that I have created to make it simple for you to simply achieve a healthy living. The book can be read by practically anyone. It is the ultimate healthy living guide for you to feel healthier and happier. In comparison to other books that I have read in this niche (healthy living), I have not added a bunch of nonsense content just to fill up the pages. This healthy living guide is straight to point and that covers what you need to know when trying to achieve a healthy living. Here are some of the benefits of investing in this healthy living guide A more clever way of thinking Knowledge of how your mind and bodywork Motivation to change yourself Healthy nutrition explained How to maximize your energy when choosing the right food sources Different types of diets that you could use to build muscle, lose weight and increase general well-being Proper exercise starting points How to decrease stress Short summary on how to achieve success in this area This healthy living guide is what everyone NEED to accomplish anything! No matter what line of work you are in or what passions you have, the number one key to be persistent, disciplined and keep it together through all the necessary tasks is to have a healthy way of living. Have you ever thought about that? Living healthy is not difficult once you automate the health habits and rituals needed. The reason why many people cannot withstand more than a week or a month of living healthy is because it is hard and extremely difficult at the beginning, however, your brain is built to adapt and once you have gone through the first stage then everything else is just as easy as 1, 2, 3. There is one thing you need to understand in life. Nothing is as important as your mind and body. Your mind and body are with you from birth to death. This means that you need to put in extra focus and be as healthy as you can. Think about yourself as a character in a game where you have a strength level, stamina level, resistance level and so on. Having these levels high in these games usually gives you a higher chance of survival against the other players. In real life, it is somehow similar. If you are staying healthy and increasing your levels, you are going to live a longer and more fulfilled life. A healthy living is not about having a good looking body. Obviously, the good looks are always a bonus of following a healthy living guide, however, it is more important to look at what is going on inside of you. What exactly that is going on inside of your body and mind is way too complex to understand it all. This book, however, gives you what you need to know to keep all parts of you healthy and strong. It is very sad to say that the majority of the population does not really care about how to attain a healthy living. Avoiding to live healthy won't do you any good. I seriously hope that you are not one of those who lives like that. You should be aware and take care of yourself as much as possible. You are the only one responsible to make that happen. I encourage you to invest in this low-cost book and begin your journey of living a healthy life.
The Clean Healthy Recipes 6 Week Weight Loss Plan
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Author : James Ryan
language : en
Publisher: James Ryan
Release Date : 2014-02-02
The Clean Healthy Recipes 6 Week Weight Loss Plan written by James Ryan and has been published by James Ryan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-02 with Cooking categories.
Welcome to the “Clean Healthy Recipes 6 Week Weight Loss Challenge”: A guide to fresh, healthy and nutritious eating. This book is a 6 week clean eating challenge containing 100 healthy, delicious, easy to cook meals to help readers increase health, lose weight and feel great! Before you read any further, this challenge is not a diet. The word diet itself does nothing but set you up for failure. If you look up the definition of the word ‘diet’ in any dictionary you will fail to find a definition suggesting that a diet is “an unrestricted, yet healthy and balanced approach to what we consume, with the intention of not only improving, but sustaining a high level of both physical and mental health”. If a diet does not do this, then why would you even consider dieting? Yes, we can all agree it would be great to lose 10kgs in a week, but what’s the point of losing it if you’re going to put it back on? What you really need to focus on when trying to lose weight is making small healthy changes that remain with you forever. Educate yourself on what’s good for you, what’s bad for you, what you should consume more of and what you should consume less of and start incorporating these into your daily life. It might be hard at first but you can do it. Even if you only change one small habit a week by adding something that’s good for you and eliminating something that’s bad for you. Even if it takes you twelve months to get yourself into a healthy, life long eating plan, at least in 12 months you will be there. Remember, the one thing that we have no control over is time. It is the one variable that can never be controlled. 12 months from reading this article is going to be 12 months from reading this article no matter which way you look at it. You cannot change that. However, what you are doing and where you will be when that 12-month mark arrives is the variable that can be controlled. What you do within that 12 months is controlled entirely by you. You can either be in the same situation, or you can slowly chip away at what can appear to be an impossible task so that by the time the inevitable arrives, you are in a completely different situation. The choice is yours and its time to take control. Regardless of your current situation, when it comes to healthy eating, it’s never too early and it’s never too late.
The Happy And Stress Free Weight Loss Program
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Author : Garry Bennett
language : en
Publisher:
Release Date : 2019-11-23
The Happy And Stress Free Weight Loss Program written by Garry Bennett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-23 with categories.
Diet is simply not enough. If you want to lose weight and keep it off, you must completely change your lifestyle. According to a study conducted in 2005, constant exposure to work stress and social pressures can increase one's blood pressure and activate the sympathoadrenal system. This increases the body's cortisol levels and can lead to epinephrine excretion. This can lead to increased cravings, poor will power, obesity, and insulin resistance. The Happy and Stress-Free Weight Loss Program or HSWLP is a groundbreaking and innovative diet and lifestyle plan that can help turn your life around. This diet program is a holistic approach to weight loss. It integrates healthy diet, fun and effective exercise programs, and stress management strategies. This weight loss program combines all the principles of many diet programs. It does not only help you lose weight, it also increases your overall well-being. It includes time-tested and also innovative weight loss techniques that can surely help you reach your weight and wellness goals. HSWLP has three phases that help reduce your stress, improve your mental health, and make you happier. This book helps you understand what HSWLP is, how it works, and how it can help transform your life. In this book, you will learn: The 14 underlying principles of the Happy and Stress-Free Weight Loss Program The 12 main benefits of HSWLP The three phases of HSWLP 21 Happy and Stress Free Program rules Food to avoid 35 healthy food to add to your diet 19 Happy and Stress Free diet rules Affirmations that can increase your motivation to lose weight Exercise techniques that can bring optimal results 100 Happy and Stress-Free recipes And more! Obesity can wreak havoc in your life. It can lead to many health issues and increases the risk of heart diseases, hypertension, metabolic syndrome, sleep apnea, hypertension, type 2 diabetes, and stroke. But, more than that, obesity destroys your self-confidence. It can keep you from shining and living your best life. The HSWLP can help you become the best version of yourself and live your best life. It does more than help you lose weight, it also makes you more calm, relaxed, and more energetic. Most of all, it makes you happier and more satisfied with your. About Garry Bennett Health and Fitness expert, Personal trainer, Bestselling Author with over 20years experience in Nutrition and Lifestyle training. A Ph.D. In Nutrition, Exercise and Food Sciences from South Dakota State University, USA. Father of two lovely and fit boys. Gary discovered his flair for writing over 15years ago and has written many books on health, fitness and diet. Writing is his little way of adding value and impacting the world. Other Bestselling Books by Garry Bennett;Everyday Winning Habits for Weight Loss, with Simple Diet and Lifestyle Changes Everyday Winning Habits for Losing Belly Weight Fast In 10 Easy Steps Everyday Winning Habits for Losing Pregnancy Weight In 30 Days While Breastfeeding