Happiness Is Living In The Moment
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Happiness Is Living In The Moment
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Author : Barbara Ann Kipfer
language : en
Publisher:
Release Date : 2010
Happiness Is Living In The Moment written by Barbara Ann Kipfer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with categories.
How To Live A Happy Life
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Author : Parth Taneja
language : en
Publisher: Independently Published
Release Date : 2020-10-14
How To Live A Happy Life written by Parth Taneja and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-14 with categories.
This book is about is focused on the process to observe our mind . How to control anger, anxiety and stress, i have tried to put my years of research and hard work to small books like these which provides life changing steps and solutions to major problem faced throughout the world . This book focus on many aspects but two major part of this book are how to live in present moment and how to be happy within ourselves .
Living In The Present Moment
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Author : Ben Younes
language : en
Publisher:
Release Date :
Living In The Present Moment written by Ben Younes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Lose the sense of lack in your life, and live with a sense of a completeness. Experience the freedom to act how you feel without worrying about others' opinions. Live in the present moment, you are here now. Experience the fulfillment you have been searching for.
This Moment
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Author : Matt Valentine
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-03-04
This Moment written by Matt Valentine and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-04 with categories.
A Step-by-Step Practice Guide for Living More Fully and Freely in the Present Moment with Mindfulness and Loving-Kindness: We all want the same thing. We all want to realize freedom, we all want to discover true peace and happiness by coming to a place where we can live fully and freely in this moment as it is. That's all any of us ever want out of our lives, no matter what our efforts look like on the outside. But most of us lack clarity, and this lack of clarity misguides us to pursuits such as the collection of wealth, fame, and power in an attempt to fill the void we feel in our hearts. But none of these things will ever fill us up, and until we realize this we'll never become truly fulfilled and at peace. In each moment, we have an appointment with the present moment. And when we miss that appointment, we miss our appointment with life. This, more than anything, is the reason for our pain, suffering, and discontent. But mindfulness by itself isn't enough. There is so much that can get in the way of our practice, so many challenges that we're faced with, and other important qualities that need to be cultivated. You need a complete plan if you wish to live more fully and freely in the present moment. And that's why I wrote This Moment. This Moment is for: - Beginners just starting with the practice of mindfulness & meditation and whom who don't know exactly where to start. Those who have practiced for some time but are experiencing challenges in their life and practice. - Anyone who has found pain and suffering through personal (especially intimate) relationships, be it through separation or the loss of a loved one, and wants to heal those wounds. - ...As well as for those simply desiring to live a happier and more peaceful life and who want a more thorough step-by-step guide for bringing that to life in an effective way that doesn't ignore the fact of life's many challenges. This Moment doesn't feed you a bunch of fluff and feel-good words, it's a practical and insightful guide to navigating the challenges of daily life more skillfully and coming out the other end happier and more at peace. Life is multifaceted and you can't ever hope to be happy and at peace if you ignore your challenges and difficulties. It's in facing those very challenges that we discover peace and happiness. This Moment takes you through a step-by-step practice for designing an environment and life more conducive to peace, happiness, and self-love, plus it helps you work through many of the major challenges that keep us from living in peace and realizing true freedom. Let This Moment be your guide and a loving companion to a life lived more fully and freely in this moment, by learning to touch the peace of the present moment with all of your being.
Mindfulness
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Author : Sara Price
language : en
Publisher: CreateSpace
Release Date : 2015-05-01
Mindfulness written by Sara Price and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-01 with categories.
Mindfulness will make your life better - Learn to stop simply existing and start living each day to the fullest! Are you tired of always feeling stressed, and never seeming to have enough time? Would you like to have more happiness, peace and love? Maybe you just want to stop procrastinating and create a better life for yourself? No matter what problems you are facing mindfulness is the answer! Mindfulness is a philosophy of life that teaches us the best way to live a wonderful, happy and productive life is to live your life right here and right now. Unfortunately in today's world we live in the exact opposite way. We are present everywhere except right here, right now. You could even say that we live according to the philosophy of mindlessness. Always rushing, always multitasking but never stopping to actually live. "Begin at once to live, and count each separate day as a separate life."- Seneca Our mind wanders either in the memories of our past or in the dreams of our future. The present moment is considered too boring to merit our attention. We feel there are always more important things to do, more things we have to get done. So we give the present moment just enough attention to get by but not more. If we do become mindful of our present it depresses us because we realize that we really have no control over our lives. In a moment of rare clarity we see that our real life and our ideal dream life are worlds apart. To forget this fact we seek distractions in the form of reality television shows, cute cat pictures, social media, alcohol, shopping, fast food, drugs and anything else that numbs us to the current moment. Anything that takes us away from living in the moment seems to be good enough for most of us. This is no way to live and you don't have to live this way. The mindfulness habit is the answer to all these problems. Mindfulness meditation has become popular but mindfulness is more than just another technique of meditation. In this book, I introduce to you the complete concept of mindfulness, not just as a meditation technique but also as a life philosophy. This book will help you understand what mindfulness is all about and how to apply it in every aspect of your life. Here's a preview of what you'll learn... Learn what mindfulness is and how it can completely better your life.How to do mindfulness meditation the right way.How to practice mindfulness in daily life situations.How to use mindfulness to align your life with your principles and values.How to use the mindfulness habit to turn your life around and find lasting success and happiness.Learn how mindfulness can make you more productive, less stressed, and in control of your life!Plus, so much more...So if you're stuck in the rat race of our modern world and always find yourself rushing between the past and the future, then you need to read this book and learn how to stop and be peacefully present in this very moment. You really can calm your mind, become happier and create a better life. Mindfulness is the answer!
Happiness Is Living In The Moment
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Author :
language : en
Publisher:
Release Date : 2010
Happiness Is Living In The Moment written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with categories.
The Here And Now
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Author : Nicole Stendhal
language : en
Publisher: Independently Published
Release Date : 2023-02-24
The Here And Now written by Nicole Stendhal and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-24 with categories.
In today's fast-paced world, we are constantly bombarded with distractions, responsibilities, and the pressure to always be on the go. We are so focused on the future, planning and worrying about what's to come, that we often forget to live in the present moment. But what if we told you that the power to find happiness and fulfillment in life lies in the present moment? This book is about the power of now and how it can help you harness the present moment to live a happier and more fulfilling life. The idea of living in the present moment is not new. It has been a part of many spiritual traditions for centuries. However, with the rise of mindfulness practices and the increasing amount of research on the benefits of living mindfully, the concept of the present moment has become more mainstream in recent years. Living in the present moment means being fully engaged in the here and now, paying attention to our thoughts, feelings, and experiences without judgment or distraction. It means letting go of the past and not worrying about the future, but instead focusing on the present moment, embracing it, and fully experiencing it. In this book, we will explore the power of the present moment and how it can transform your life. We will delve into the concept of time and how it affects our perception of reality. We will also discuss the nature of the mind, the ego, and how they can influence our thoughts and emotions. This book is designed to be accessible to anyone, regardless of their experience with mindfulness practices or spirituality. We will provide practical tips and techniques for cultivating mindfulness and living in the present moment. We will explore the many benefits of living mindfully, including reduced stress and anxiety, improved physical and mental health, and stronger relationships. We will also discuss the role of intention, acceptance, and gratitude in cultivating mindfulness. We believe that living in the present moment is not only a powerful tool for personal growth but also a way to bring more peace and harmony to the world. When we are fully present, we are more aware of our surroundings and the needs of others. We are more compassionate, empathetic, and understanding. Join us on this journey of self-discovery and mindfulness. Whether you are new to the concept of living in the present moment or have been practicing mindfulness for years, we hope that this book will provide you with practical tools, inspiration, and guidance to harness the power of now and live a happier, more fulfilling life.
Happiness Is 500 Ways To Be In The Moment
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Author : Lisa Swerling
language : en
Publisher: Chronicle Books
Release Date : 2016-03-15
Happiness Is 500 Ways To Be In The Moment written by Lisa Swerling and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Self-Help categories.
Mindful living is happy living. Discover five hundred ways to notice—and embrace—the best moments in life. This refreshing book from the creators of Happiness Is. . . . illustrates five hundred inspiring ways to slow down, unplug, de-stress, connect with others, and relish the simple moments in life: sitting under a ceiling fan on a hot day, taking lunch away from your desk, letting go of negative thoughts, a beach yoga session, and more. Featuring charming illustrations and a friendly tone, this book sparks positive reflection and serves to remind us that happiness is all around—and within.
Real Moments
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Author : Barbara De Angelis
language : en
Publisher: Dell
Release Date : 2013-01-09
Real Moments written by Barbara De Angelis and has been published by Dell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-09 with Self-Help categories.
To many of us, the experiences that we grew up taking for granted leave become distant dreams in our adult lives: marriages that last a lifetime; safe neighborhoods to call home; the certainty that our children will have a better life than we did; and most of all, lots of time to spend as we wish, living for the moment. Instead, we find our time and energy spent recovering from the past or protecting ourselves from the future. The result is a desperate, sometimes dangerous, and often unsuccessful, search for meaning in our lives. In Real Moments, Barbara De Angelis defines happiness not as an acquisition, but as a skill--the skill of capturing every moment and living it completely. With insight, wisdom, and vision, she teaches us how to rediscover real moments with our mates and our children, with our work and our play, in sex and intimacy, and real moments with ourselves. It is an examination of our relationship with the process of living itself, offering inspiration as well as practical tools for creating more of one of the most precious moments of all--moments of true meaning in our lives.
Mindfulness Mapped
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Author : Cinda Andary
language : en
Publisher: Independently Published
Release Date : 2021-07-11
Mindfulness Mapped written by Cinda Andary and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-11 with categories.
If you ever feel that you have an internal battle inside of your head where you have a lot of contradictory thoughts about yourself, about others and you are trying to stop thinking a certain way so you can be at peace and content. It certainly seems as though these emotions are inevitable, and directly created by our circumstances, our situations, and the people in our lives. However, it is possible to discover that all your unwanted emotions are actually created by thoughts in your mind - thoughts about yourself, your relationships, your situations, your past, your future - and each of them can vanish in an instant if you just stop believing these thoughts to be true. The content in this book is not theory, it is not philosophy, and it is not meant to be believed. Everything in this book is meant to be directly discovered and experienced. This isn't a strategy that may make you happy one day once you have practiced it for years, mastered it, and sacrificed for it. This isn't a process that you should trust in, having faith that you will eventually reap the rewards. This Book Will Help You To: -Experience peace in situations that used to be filled with anxiety and stress -Lose the sense of lack in your life, and live with a sense of a completeness -Put an end to your feelings of unworthiness and insecurity -Enjoy fewer arguments and jealousy in your relationships with others -Experience the freedom to act how you feel without worrying about others' opinions -Live in the moment or live the power of now -Experience the fulfillment you have been searching for