Happiness Is Overrated
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Happiness Is Overrated
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Author : Raymond A. Belliotti
language : en
Publisher: Rowman & Littlefield
Release Date : 2004
Happiness Is Overrated written by Raymond A. Belliotti and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Philosophy categories.
Happiness Is Overrated begins with an historical overview of the development of the concept of 'happiness' from Plato to contemporary writers, highlighting the best scholarship emerging from philosophy, psychology, and sociology. Belliotti includes practical advice on how to attain happiness and addresses issues centered on the meaning of life. Happiness, he argues, is not the greatest personal good, or even a great good in itself. In fact, sometimes happiness isn't a good at all. If we pursue worthwhile, exemplary lives and find happiness along the way, then we are lucky. If we don't, then we can take pride and derive satisfaction from a life well lived. Ultimately, the greatest personal good is realized in leading a robustly meaningful, valuable life.
Happiness Is Overrated
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Author : Cuong Lu
language : en
Publisher: National Geographic Books
Release Date : 2023-05-09
Happiness Is Overrated written by Cuong Lu and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-09 with Self-Help categories.
Stop chasing happiness and reconnect to the meaning of each moment with this poignant guide, told through vignettes of life growing up as a Buddhist monk under the spiritual leader Thich Nhat Han. We spend so much time in pursuit of happiness—trying to purchase it, experience it, meditate our way toward it—but happiness is elusive and doesn’t last. According to the teachings of the Buddha, this is not a problem! As Cuong Lu writes, “suffering is not a problem to be solved. It is a truth to be recognized.” Happiness Is Overrated invites us to look deeply at the truths in our lives—not glossing over or denying our suffering—and focus on the meaning and value already within us. Each chapter shares a lesson drawn from Buddhist psychology and the Four Noble Truths, which are accessible to all readers. Short practices at the end of each of the 30 short chapters help readers apply the teachings in their own. Happiness Is Overrated helps readers get in touch with their true selves and their true minds, through meditation and mindfulness practices that include paying attention to the breath, considering our minds, connecting with our hearts, interconnectedness with others, and more.
Empty Brain Happy Brain
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Author : Niels Birbaumer and Jörg Zittlau
language : en
Publisher: Jaico Publishing House
Release Date :
Empty Brain Happy Brain written by Niels Birbaumer and Jörg Zittlau and has been published by Jaico Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Against Happiness
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Author : Eric G. Wilson
language : en
Publisher: Macmillan + ORM
Release Date : 2008-01-22
Against Happiness written by Eric G. Wilson and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-22 with Social Science categories.
Americans are addicted to happiness. When we're not popping pills, we leaf through scientific studies that take for granted our quest for happiness, or read self-help books by everyone from armchair philosophers and clinical psychologists to the Dalai Lama on how to achieve a trouble-free life: Stumbling on Happiness; Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment; The Art of Happiness: A Handbook for Living. The titles themselves draw a stark portrait of the war on melancholy. More than any other generation, Americans of today believe in the transformative power of positive thinking. But who says we're supposed to be happy? Where does it say that in the Bible, or in the Constitution? In Against Happiness, the scholar Eric G. Wilson argues that melancholia is necessary to any thriving culture, that it is the muse of great literature, painting, music, and innovation—and that it is the force underlying original insights. Francisco Goya, Emily Dickinson, Marcel Proust, and Abraham Lincoln were all confirmed melancholics. So enough Prozac-ing of our brains. Let's embrace our depressive sides as the wellspring of creativity. What most people take for contentment, Wilson argues, is living death, and what the majority takes for depression is a vital force. In Against Happiness: In Praise of Melancholy, Wilson suggests it would be better to relish the blues that make humans people.
An Introduction To Modern Cbt
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Author : Stefan G. Hofmann
language : en
Publisher: John Wiley & Sons
Release Date : 2011-06-24
An Introduction To Modern Cbt written by Stefan G. Hofmann and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-24 with Psychology categories.
An Introduction to Modern CBT provides an easily accessible introduction to modern theoretical cognitive behavioral therapy models. The text outlines the different techniques, their success in improving specific psychiatric disorders, and important new developments in the field. • Provides an easy-to-read introduction into modern Cognitive Behavioral Therapy approaches with specific case examples and hands-on treatment techniques • Discusses the theoretical models of CBT, outlines the different techniques that have been shown to be successful in improving specific psychiatric disorders, and describes important new developments in the field • Offers useful guidance for therapists in training and is an invaluable reference tool for experienced clinicians
Happiness
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Author : Ed Diener
language : en
Publisher: LibreDigital
Release Date : 2009-01-30
Happiness written by Ed Diener and has been published by LibreDigital this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-30 with Psychology categories.
Utilizing sophisticated methodology and three decades of research by the world's leading expert on happiness, Happiness challenges the present thinking of the causes and consequences of happiness and redefines our modern notions of happiness. shares the results of three decades of research on our notions of happiness covers the most important advances in our understanding of happiness offers readers unparalleled access to the world's leading experts on happiness provides "real world" examples that will resonate with general readers as well as scholars Winner of the 2008 PSP Prose Award for Excellence in Psychology, Professional and Scholarly Publishing Division of the Association of American Publishers
The Other Side Of Happiness
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Author : Brock Bastian
language : en
Publisher: Penguin UK
Release Date : 2018-01-25
The Other Side Of Happiness written by Brock Bastian and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-25 with Psychology categories.
'Required reading ... Brock Bastian expertly picks apart the fundamental idea that humans thrive when they approach pleasure and avoid pain, explaining why hardship sometimes yields richer lives that are laden with meaning, deep social connections, and unexpected bliss' Adam Alter, author of Drunk Tank Pink In today's culture, happiness has become the new marker of success, while hardships are viewed as personal weaknesses, or problems to be fixed. We increasingly try to eradicate pain through medication and by insulating ourselves from risk and offence, despite being the safest generation to have ever lived. Yet in his research, renowned social psychologist Brock Bastian has found that suffering and sadness are neither antithetical to happiness nor incidental to it: they are a necessary ingredient for emotional well-being. Drawing on psychology, neuroscience and internationally acclaimed findings from Bastian's own lab, The Other Side of Happiness encourages us to take a more fearless approach to living. The most thrilling moments of our lives are often balanced on a knife edge between pleasure and pain, whether it is finding your true love, holding your new-born for the first time, finishing a marathon or even plunging into an icy sea. This is because pain and the threat of loss quite literally increase our capacity for happiness, as Bastian reveals, making us stronger, more resilient, more connected to other people and more attuned to what truly matters. Pain even makes us more mindful, since in our darkest moments we are especially focused and aware of the world around us. Our addiction to positivity and the pursuit of pleasure is actually making us miserable. Brock Bastian shows that, without some pain, we have no real way to achieve and appreciate the kind of happiness that is true and transcendent.
Talent Is Overrated
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Author : Geoff Colvin
language : en
Publisher: Penguin
Release Date : 2008-10-16
Talent Is Overrated written by Geoff Colvin and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-16 with Business & Economics categories.
Expanding on a landmark cover story in Fortune, a top journalist debunks the myths of exceptional performance. One of the most popular Fortune articles in many years was a cover story called What It Takes to Be Great. Geoff Colvin offered new evidence that top performers in any field--from Tiger Woods and Winston Churchill to Warren Buffett and Jack Welch--are not determined by their inborn talents. Greatness doesn't come from DNA but from practice and perseverance honed over decades. And not just plain old hard work, like your grandmother might have advocated, but a very specific kind of work. The key is how you practice, how you analyze the results of your progress and learn from your mistakes, that enables you to achieve greatness. Now Colvin has expanded his article with much more scientific background and real-world examples. He shows that the skills of business, negotiating deals, evaluating financial statements, and all the rest obey the principles that lead to greatness, so that anyone can get better at them with the right kind of effort. Even the hardest decisions and interactions can be systematically improved. This new mind-set, combined with Colvin's practical advice, will change the way you think about your job and career and will inspire you to achieve more in all you do.
The Way We Re Working Isn T Working
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Author : Tony Schwartz
language : en
Publisher: Simon and Schuster
Release Date : 2010-05-18
The Way We Re Working Isn T Working written by Tony Schwartz and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-18 with Business & Economics categories.
This book was previously titled, Be Excellent at Anything. The Way We're Working Isn't Working is one of those rare books with the power to profoundly transform the way we work and live. Demand is exceeding our capacity. The ethic of "more, bigger, faster" exacts a series of silent but pernicious costs at work, undermining our energy, focus, creativity, and passion. Nearly 75 percent of employees around the world feel disengaged at work every day. The Way We're Working Isn't Working offers a groundbreaking approach to reenergizing our lives so we’re both more satisfied and more productive—on the job and off. By integrating multidisciplinary findings from the science of high performance, Tony Schwartz, coauthor of the #1 bestselling The Power of Full Engagement, makes a persuasive case that we’re neglecting the four core needs that energize great performance: sustainability (physical); security (emotional); self-expression (mental); and significance (spiritual). Rather than running like computers at high speeds for long periods, we’re at our best when we pulse rhythmically between expending and regularly renewing energy across each of our four needs. Organizations undermine sustainable high performance by forever seeking to get more out of their people. Instead they should seek systematically to meet their four core needs so they’re freed, fueled, and inspired to bring the best of themselves to work every day. Drawing on extensive work with an extra-ordinary range of organizations, among them Google, Ford, Sony, Ernst & Young, Shell, IBM, the Los Angeles Police Department, and the Cleveland Clinic, Schwartz creates a road map for a new way of working. At the individual level, he explains how we can build specific rituals into our daily schedules to balance intense effort with regular renewal; offset emotionally draining experiences with practices that fuel resilience; move between a narrow focus on urgent demands and more strategic, creative thinking; and balance a short-term focus on immediate results with a values-driven commitment to serving the greater good. At the organizational level, he outlines new policies, practices, and cultural messages that Schwartz’s client companies have adopted. The Way We're Working Isn't Working offers individuals, leaders, and organizations a highly practical, proven set of strategies to better manage the relentlessly rising demands we all face in an increasingly complex world.
Sewing Happiness
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Author : Sanae Ishida
language : en
Publisher: Sasquatch Books
Release Date : 2016-04-19
Sewing Happiness written by Sanae Ishida and has been published by Sasquatch Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-19 with Crafts & Hobbies categories.
Create Pinterest-worthy clothing, accessories, and more with this how-to guide and memoir featuring 20 meditative sewing projects, plus inspiring stories that promote creativity, happiness, and fulfillment. When Sanae Ishida was diagnosed with a chronic illness and lost her corporate job, she felt like her whole life was falling apart. Inspired to succeed at just one thing, Ishida vowed to sew all of her daughter’s clothes—and most of her own—for one full year. In Sewing Happiness, Ishida recounts her incredible journey, reflecting on how sewing helped her survive such a difficult time in her life. Sewing Happiness features twenty simple sewing projects (with variations) organized by season and tied together with a thread of memoir that tells the story Ishida’s unexpected transformation and how sewing brought her profound happiness. Each seasonal project—from Japanese-inspired home goods to children’s and women’s clothing—is specially designed to promote health, creativity, and relationships and to provide gentle inspiration to live your best life. Complete with photos and easy-to-follow steps, Sewing Happiness is at once a guide to the craft of sewing and a guide to enjoying life in all its beautiful imperfections.