Happy Carb Fastfood Und Partyrezepte Low Carb
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Happy Carb Fastfood Und Partyrezepte Low Carb
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Author : Bettina Meiselbach
language : de
Publisher: Riva Verlag
Release Date : 2018-12-03
Happy Carb Fastfood Und Partyrezepte Low Carb written by Bettina Meiselbach and has been published by Riva Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-03 with Cooking categories.
Herzlich willkommen im Low-Carb-Schlaraffenland Burger, Pizza, Döner oder Pommes mit Ketchup und Mayo – wer mag nicht all die Fastfood-Köstlichkeiten, die so gut schmecken, aber leider gerne an den Hüften kleben bleiben? Doch in Low Carb umgewandelt, werden all diese Leckereien wunderbar gesund. Sie können mit gutem Gewissen sündenfrei schlemmen und die Gerichte auch auf der nächsten Party für Ihre Gäste auftischen. Die Rezepte dazu finden Sie in diesem Buch. Was darf's sein? Von Partysalaten über Partysuppen bis zu gebackenen Köstlichkeiten ist alles dabei, und die Gäste werden das Buffet begeistert räubern. Schlemmen, feiern und all das in Low Carb – die Party kann losgehen!
Happycarb Fastfood Und Partyrezepte Low Carb
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Author : Bettina Meiselbach
language : de
Publisher:
Release Date : 2018-12-03
Happycarb Fastfood Und Partyrezepte Low Carb written by Bettina Meiselbach and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-03 with categories.
Happy Carb Meine Liebsten Low Carb Rezepte
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Author : Bettina Meiselbach
language : de
Publisher: Riva Verlag
Release Date : 2020-04-25
Happy Carb Meine Liebsten Low Carb Rezepte written by Bettina Meiselbach and has been published by Riva Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-25 with Health & Fitness categories.
150 KUNTERBUNTE LOW-CARB-REZEPTE, DIE EINFACH HAPPY MACHEN! Low Carb macht glücklich? Bettina Meiselbach traut sich was, den eigenen Blog »Happy Carb« zu nennen. Im August 2014 gestartet, ist der farbenfrohe Blog inzwischen einer der meistgelesenen Low-Carb-Blogs im deutschsprachigen Raum. Und das vollkommen zu Recht. Punktet Bettina Meiselbach doch mit einer Vielzahl von kreativen Ideen und einer Bandbreite an Rezepten, die ihresgleichen sucht. Das Ergebnis: Monatlich etwa 150 000 glückliche Seitenbesucher, die die Rezepte vom Blog hoch und runter kochen. Die Lieblingsrezepte der Leser/-innen, plus jeder Menge neuer Ideen, wurden nun liebevoll illustriert auf Papier gebannt. 150 wunderbare Low-Carb-Rezepte, alle entstanden von A bis Z in der Happy-Carb-Küche. Authentisch und voller Liebe zum guten Essen. Übrigens, ganz nebenbei verlor Bettina Meiselbach mit ihren Leckereien fast 60 Kilogramm Körpergewicht, gewann ihre Lebensfreude zurück und machte sich mit Happy Carb auf ihren persönlichen Low-Carb-Weg zum Glück.
Happy Carb Diabetes Typ 2 Nicht Mit Mir
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Author : Bettina Meiselbach
language : de
Publisher: Riva Verlag
Release Date : 2019-01-21
Happy Carb Diabetes Typ 2 Nicht Mit Mir written by Bettina Meiselbach and has been published by Riva Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-21 with Health & Fitness categories.
Diabetes Typ 2 – Peng! Der Schock der Diagnose saß. Knock-out und gefühlt die Strafe für jahrelanges übermäßiges Essen und zu wenig Bewegung. Nicht mit mir, dachte sich Bettina Meiselbach und stellte sich der Krankheit beherzt entgegen. Dass sie dabei teilweise entgegen den Vorgaben der klassischen Diabetes-Behandlung agierte, resultierte aus dem tiefen Gefühl heraus, dass etwas nicht richtig sein kann, wenn Diabetikern der Verzehr von Kohlenhydraten empfohlen wird. Ausgerechnet von dem Stoff viel essen, den ein Diabetiker nicht gut verwerten kann? Das ist nicht logisch und wollte nicht in ihren Kopf. Es musste auch anders gehen. Und es ging anders. Mit Schwung stürzte sich Bettina Meiselbach in das Low-Carb-Universum und entwickelte dabei ihren eigenen Happy-Carb-Weg. Eine Ernährung basierend auf weniger Kohlenhydraten (Low Carb), dafür aber mit jeder Menge Genuss und mehr Vitalstoffen auf dem Teller als jemals zuvor. »Warum hat mir eigentlich niemand in der Diabetes-Schulung erzählt, dass es auch so gehen kann?« In Kombination mit regelmäßiger Bewegung und aktiver Entspannung zeigte Bettina Meiselbach ihrer Diabetes-Typ-2-Erkrankung die rote Karte. Inzwischen ist sie frei von zuckersenkenden Medikamenten, und das bei stoffwechselgesunden Blutzuckerwerten. Da entstand der Wunsch, andere Menschen an diesem Erfolg teilhaben zu lassen und zu motivieren, ebenfalls die Krankheit in ihre Schranken zu weisen. Die Anleitung dazu gibt es hier in diesem Buch – unterhaltsam, authentisch und informativ. Mit 30 blutzuckerschonenden Rezepten.
Jumpstart To Skinny
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Author : Bob Harper
language : en
Publisher: Ballantine Books
Release Date : 2013-04-23
Jumpstart To Skinny written by Bob Harper and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-23 with Health & Fitness categories.
#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU • Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too. • Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. • Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.” • Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.
5 Ingredients
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Author : Jamie Oliver
language : en
Publisher: Flatiron Books
Release Date : 2019-01-08
5 Ingredients written by Jamie Oliver and has been published by Flatiron Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Cooking categories.
Jamie Oliver--one of the bestselling cookbook authors of all time--is back with a bang. Focusing on incredible combinations of just five ingredients, he's created 130 brand-new recipes that you can cook up at home, any day of the week. From salads, pasta, chicken, and fish to exciting ways with vegetables, rice and noodles, beef, pork, and lamb, plus a bonus chapter of sweet treats, Jamie's got all the bases covered. This is about maximum flavor with minimum fuss, lots of nutritious options, and loads of epic inspiration. This edition has been adapted for US market.
Vegan Junk Food
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Author : Zacchary Bird
language : en
Publisher: Rizzoli Publications
Release Date : 2020-09-01
Vegan Junk Food written by Zacchary Bird and has been published by Rizzoli Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Cooking categories.
Not all vegans do yoga thrice daily or thrive on kale juice. This book is for anyone curious about cooking meat-free, who DGAF about carbs. This is the anti-vegan cookbook for vegans. Almost every vegetarian and vegan cookbook focuses on the whole wheat/kefir/green cleanse/salt lamp/lentil aspect of living a cruelty-free diet. But what about those of us who actually dream of a greasy burger all day and all night, but simply can't justify eating animal products? Or those of us who just wanted to opt out of the environmentally unsustainable meat industry? Or anyone who is just keen to broaden their culinary horizons and dip a toe in the waters of veganism? Like author Zacchary Bird. If you see and taste the world the same way as Zac, then this is the cookbook for you. Inside this epic volume you'll find easy-to-follow recipes for deep-fried mac 'n' cheese balls, jalapeno poppers, Philly faux-steak, The Big Zac (i.e. a Big Mac, reimagined and reborn), and deep-fried banana fritters. Unlike other vegan cookbooks that you might've come across, this book won't have you searching through a spice market for five hours just to find all the ingredients. These recipes are supermarket-ready and can be made by even the most novice chef. Because who said that living without meat meant that you couldn't get greasy AF? They were wrong, and this book is (cruelty-free) proof.
Jamie S America
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Author : Jamie Oliver
language : en
Publisher: Hyperion
Release Date : 2010-10-05
Jamie S America written by Jamie Oliver and has been published by Hyperion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-05 with Cooking categories.
The incredible diversity in American cooking was a real revelation to me. So although I went looking for “quintessential American food,” my conclusion is that there is no such thing; instead there’s a huge wealth of seriously exciting dishes. Many of us outside of America may think we already know all there is to know about it from movies or the occasional holiday, but the truth is that this doesn’t even scratch the surface. In many ways, the country is still a bit of a mystery to us. This trip was my chance to explore the ingredients, food culture, and traditions within this incredible country. I felt that I knew cities like New York and Los Angeles pretty well, but this time I ventured beyond the neighborhoods I was familiar with and into areas better known for their immigrant communities. I was rewarded with some of the most incredible food I’ve ever tasted. The story was the same when I moved beyond the big cities. Whether it was Creole cooking in Louisiana or soul food in Georgia, the Mexican influences in Arizona or the hearty cowboy cuisine of Big Sky Country, every place I went had its unique treasures. I came back with more recipes than I knew what to do with, and although it was tough, I managed to narrow this book down to 120 of my absolute favorites. These are my takes on some of the best food I came across, as well as a few things I made up along the way. I hope you enjoy them, and maybe even discover new and inspiring sides to America you’ve never seen before. Enjoy!
Everyday Food Light Enhanced Edition
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Author : Martha Stewart Living Magazine
language : en
Publisher: Potter/TenSpeed/Harmony
Release Date : 2011-12-27
Everyday Food Light Enhanced Edition written by Martha Stewart Living Magazine and has been published by Potter/TenSpeed/Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-27 with Cooking categories.
This enhanced edition of Everyday Food: Light includes hundreds of color photographs and 13 instructional step-by-step videos that demonstrate stir-frying, cooking in parchment, pan-searing fish, and more! Cook what you want to eat, without all the fat The editors of Everyday Food magazine know that it’s not enough to get dinner on the table in a snap—it also has to be good for the whole family. Everyday Food: Light features delicious, healthful recipes, all under 500 calories. Organized seasonally so you can take advantage of the freshest ingredients, this book shows you how to quickly make your favorite dishes in a way that’s light but nonetheless tempting. Making simple adjustments to your weeknight arsenal is easy with the step-by-step instructions on cooking techniques (like stir-frying and roasting), kitchen tools to help cut down on calories (such as a steamer basket and a citrus zester), and great low- or no-fat flavor boosters (marinades, herbs, and spices). And each recipe is accompanied by a beautiful color photograph and nutritional information to keep you motivated all week long. Here are some of the recipes you’ll find inside: • Oven-Fried Chicken • Saucy Shrimp and Grits • Lighter Eggplant Parmesan • Grilled Marinated Flank Steak • Olive-Oil Mashed Potatoes • Lighter Creamed Spinach • Tomato Salad with Olives and Lemon Zest • Light Chocolate-Chunk Brownies • Pear and Berry Crisp • Mini Mocha Cheesecakes Tips throughout explain what makes these recipes light, whether by using simple substitutions (such as whole-wheat tortillas instead of pizza crust), smart ways to cut back on fat (topping fish with bread crumbs rather than coating it in batter), or healthy cooking methods (baking onion rings instead of frying them). You’ll also find prep and cook times for each recipe, and plenty of one-pot meals that make great weeknight dinners for the whole family. Staying on track for a healthy lifestyle doesn’t have to mean relying on gimmicky diets or eating flavorless meals. With Everyday Food: Light, cooking fulfilling and tasty dinners has never been easier or more inspiring.
Our Baby
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Author : Dagmar von Cramm
language : en
Publisher: B.E.S. Publishing
Release Date : 1997
Our Baby written by Dagmar von Cramm and has been published by B.E.S. Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Family & Relationships categories.
Written especially for new moms, dads, and parents-to-be, this handsome and informative book offers information on everything babies need during their first 12 months. There is advice on infant growth and development, breast and bottle feeding, promoting healthy sleep habits, introducing new foods, and being prepared for emergencies. !00+ full-color photos, plus tables, sidebars, and checklists.