Happy Meditation
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Happiness Through Meditation
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Author : Paul Epstein
language : en
Publisher: Peter Pauper Press, Inc.
Release Date : 2011-08-10
Happiness Through Meditation written by Paul Epstein and has been published by Peter Pauper Press, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-10 with Body, Mind & Spirit categories.
What is happiness? Where does it come from? How is it achieved? This concise book opens the door to this often-elusive state of being with new insights, guided meditations, helpful quotations, and much, much more. Holistic medical practitioner Dr. Paul Epstein offers help and healing so readers may find meaning and purpose, work through difficulty, follow their bliss, live, and thrive through the practice of happiness every day.
A Guide To Happiness
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Author : Tara Ward
language : en
Publisher: Arcturus Publishing
Release Date : 2020-06-01
A Guide To Happiness written by Tara Ward and has been published by Arcturus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-01 with Self-Help categories.
Embark on a journey to happiness and fulfillment in seven simple steps A Guide to Happiness is a seven-step personal development programme that will help you rediscover your zest for life. The techniques and exercises in this book are designed to help you plot out your own way to happiness in small, actionable steps. • Includes mindful exercises in every chapter • Features plans for health and happiness for you to fill in • Includes an exclusive audio link so you can listen to guided meditations Say goodbye to stress and the perils of feeling low as you set off on a deeply satisfying personal journey.
Radically Happy
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Author : Phakchok Rinpoche
language : en
Publisher: Shambhala Publications
Release Date : 2019-10-01
Radically Happy written by Phakchok Rinpoche and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-01 with Religion categories.
East meets West in this fresh, modern take on a timeless challenge: how to find contentment and meaning in life. In Radically Happy, a meditating Silicon Valley entrepreneur teams up with a young, insightful, and traditionally educated Tibetan Rinpoche. Together they present a path to radical happiness—a sense of well-being that you can access anytime but especially when life is challenging. Using mindfulness techniques and accessible meditations, personal stories and scientific studies, you’ll get to know your own mind and experience how a slight shift in your perspective can create a radical shift in your life.
Mindfulness For A Happy Life
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Author : Robert Beatty
language : en
Publisher: Wipf and Stock Publishers
Release Date : 2020-06-23
Mindfulness For A Happy Life written by Robert Beatty and has been published by Wipf and Stock Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-23 with Self-Help categories.
Mindfulness for a Happy Life is a beautiful guide to what insight meditation really is. Robert's personable, funny, sweet, sad, and ultimately human and humane teachings are told in simple terms so that anybody, from the skeptic to the monk, can access the heart and truth of mindfulness practice. If you have never meditated and can't understand why anyone would spend time on a cushion doing nothing, this is the book for you. You will find down-to-earth instructions that give you a direct experience of mindfulness as well as ways to measure the impact of your mindfulness practice. This book will inspire you to love life and to face everything that comes your way with grace, compassion, and wisdom. If you have meditated all your life, but not found awakening, this book is for you. This book will demystify and clarify the teachings of Buddhism so that you can better understand your own process. You will find instructions and stories that will change your practice. Instructions, exercises, and stories are used to give you an experience that can shift your perspective and transform your practice so that you access happiness through insight.
Real Happiness At Work
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Author : Sharon Salzberg
language : en
Publisher: Hachette UK
Release Date : 2013-12-31
Real Happiness At Work written by Sharon Salzberg and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-31 with Self-Help categories.
Bring the profound benefits of meditation into the workplace And discover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated. Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration. Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.
Everyday Can Be A Happy Day 11 Joyful Meditations
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Author : Jimmy Chua
language : en
Publisher: eBookIt.com
Release Date : 2015-08-01
Everyday Can Be A Happy Day 11 Joyful Meditations written by Jimmy Chua and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-01 with Self-Help categories.
This book contains 11 Joyful Meditations. Everyday Can Be A Happy Day! Dancing, Reading, Writing, Walking in Nature, Eating Healthy, Napping, Using Affirmations, Self-Awareness, Showering, Smiling and Silence are the 11 Meditation approaches I will share in this book. Among these 11 Joyful Meditations, Happy Writing is a way for us to re-discover what we truly enjoy and hopefully it empowers us to realise all our Happy Dreams!
Genuine Happiness
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Author : B. Alan Wallace
language : en
Publisher: Turner Publishing Company
Release Date : 2008-05-02
Genuine Happiness written by B. Alan Wallace and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-02 with Religion categories.
Discover your personal path to bliss "This book will give anyone interested in the spectrum of core meditative practices stemming from the Buddhist tradition but in essence universal the deepest of perspectives on what is possible for us as human beings as well as excellent guidance in the essential, time-tested attitudes and practices for actualizing our innate capacity for wisdom, compassion, and well-being, right here and right now." —Jon Kabat-Zinn, author of Coming to Our Senses and Full Catastrophe Living "In Genuine Happiness, Alan Wallace displays his rare talent in boiling down the complex to the clear and in guiding readers through a practical path to contentment. A gift for all moods and seasons." —Daniel Goleman, author of Emotional Intelligence: Why It Can Matter More Than IQ "This lucid and rich book offers brillant, wise, and accessible teachings on the essentials of four core meditation techniques that lead one to genuine joy and happiness. Alan Wallace's years of practice and teaching shine through every page, as with ease and great humanity, he brings to the reader the possibility of liberation." —Joan Halifax Roshi, abbot of Upaya Zen Center "Genuine Happiness is a treasure chest of wisdom: clear, inspiring teaching jewels. It is an excellent support for any student of meditation." —Sharon Salzberg, author of Faith: Trusting Your Own Deepest Experience In today's overstimulated world, many are realizing that happiness gained through material wealth and frivolous conquests is short-lived. To achieve long-term happiness, you must access your own bountiful resources—housed in your heart and mind. In Genuine Happiness, longtime Buddhist practitioner Alan Wallace shows you the path to bliss. Drawing on more than three decades of study under His Holiness the Dalai Lama and sixty other teachers, as well as 2,500 years of Buddhist tradition, Alan Wallace guides you step by step through five simple yet powerful meditations to help you focus your mind and open your heart to true happiness. Featuring a Foreword by the Dalai Lama, this book will help you discover that it is possible to experience genuine happiness every day. As you incorporate the meditations from Genuine Happiness into your life, you will discover that the joy you've sought has always been only a few meditative minutes away.
Smile
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Author : Richard Kirsten Daiensai
language : en
Publisher: Spruce Books
Release Date : 2004
Smile written by Richard Kirsten Daiensai and has been published by Spruce Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Religion categories.
Delve into this beautiful book and find a happy meditation for every day of the year. The exquisite artwork and inspirational meditations in Smile: 365 Happy Meditations reflect the intuitive, creative, and mystical forces that result from Richard Kirsten Daiensai's various levels of consciousness and trance states reached via his meditations. For 45 years, Daiensai has filled journals with his warm and humorous outlook on life. His artwork, meditations, sketches, and mystical writings from these journals have been lovingly pieced together in this, his first published book.
A Monk S Guide To Happiness
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Author : Gelong Thubten
language : en
Publisher: Hachette UK
Release Date : 2019-06-13
A Monk S Guide To Happiness written by Gelong Thubten and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with Body, Mind & Spirit categories.
As featured on the Deliciously Ella podcast _____________ The Sunday Times bestseller We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.
Meditation For Fidgety Skeptics
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Author : Dan Harris
language : en
Publisher: Hachette UK
Release Date : 2018-07-12
Meditation For Fidgety Skeptics written by Dan Harris and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-12 with Self-Help categories.
*As heard on the Tim Ferriss Show podcast* 'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents. Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back? In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them. The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.