Meditation For Fidgety Skeptics
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Meditation For Fidgety Skeptics
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Author : Dan Harris
language : en
Publisher: Hachette UK
Release Date : 2018-07-12
Meditation For Fidgety Skeptics written by Dan Harris and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-12 with Self-Help categories.
*As heard on the Tim Ferriss Show podcast* 'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents. Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back? In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them. The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.
10 Happier
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Author : Dan Harris
language : en
Publisher: Hachette UK
Release Date : 2014-06-19
10 Happier written by Dan Harris and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-19 with Body, Mind & Spirit categories.
#1 New York Times Bestseller and winner of the 2014 Living Now Book Award for Inspirational Memoir. 'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert, author of Eat, Pray, Love 'Dan Harris skilfully demystifies meditation, reminding us all that a healthy and happy mind is not only essential for our own sanity, but also for those around us. More importantly, he provides a compelling invitation to move beyond words, from the idea to the experience. A wonderful book and excellent advice.' - Andy Puddicombe, founder of Headspace 10% Happier is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists, executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had. Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.
Summary Analysis Of Meditation For Fidgety Skeptics
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Author : ZIP Reads
language : en
Publisher: ZIP Reads
Release Date :
Summary Analysis Of Meditation For Fidgety Skeptics written by ZIP Reads and has been published by ZIP Reads this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
PLEASE NOTE: This is a summary and analysis of Meditation for Fidgety Skeptics and not the original book. If you'd like to purchase the original book, please paste this link in your browser: http://amzn.to/2nQ8ZpE A quirky reflection on the art of deep and meaningful reflection, Harris provides a genuinely heartfelt call to the “mindfulness” form of meditation. Pushing the benefits of the practice, the motley crew behind 10% Happiness takes an insightful trip into the monkey mind, emerging somewhere between a cushion, an orange bus and enlightenment. Don't miss out on this ZIP Reads summary to learn how to make meditation work for you--no matter how skeptical you may be! What does this ZIP Reads Summary Include? A synopsis of the original book Key takeaways that distill the most important points Key themes to help you understand the overarching benefits and common roadblocks In-depth Editorial Review Short bio of the original author About the Original Book: Mindfulness is one form of meditation becoming more prominent in Western society, especially since it is presented as a secular tool for life, not a spiritual dilemma. A passionate advocate after mindfulness practice transformed his life, Dan Harris is set to convince even the staunchest skeptic of its benefits and application in daily life. Together with meditation teacher, Jeffrey Warren, Dan sets off on a road trip to cement the philosophy of 10% Happier: Meditation for Fidgety Skeptics - the application developed to teach simple, practical meditation to anyone who wants to try it. Along the way he discovers more than he bargained for and welcomes Robert Johnson to the party. DISCLAIMER: This book is intended as a companion to, not a replacement for, Meditation for Fidgety Skeptics. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: http://amzn.to/2nQ8ZpE to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Summary Of Meditation For Fidgety Skeptics
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Author : Abbey Beathan
language : en
Publisher: Abbey Beathan Publishing
Release Date : 2019-06-10
Summary Of Meditation For Fidgety Skeptics written by Abbey Beathan and has been published by Abbey Beathan Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-10 with categories.
Meditation for Fidgety Skeptics: A 10% Happier How-To-Book by Dan Harris - Book Summary - Abbey Beathan (Disclaimer: This is NOT the original book.) Free yourself of every misconception regarding meditation and the people who practice it and learn how to be 10% happier. Meditation for Fidgety Skeptics is the second book that shows Dan Harris' evolution as a human being. In the past, he suffered from a panic attack in live TV that without knowing, would change his live forever. He didn't surrender to the embarrassment of that moment. Instead, he decided to actively seek for happiness and ultimately, he found it within meditation. (Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way) "Forget mindfulness. You just have to be a gorgeous lazy slacker." - Dan Harris Many of us feel weird when first trying something new, and meditation is definitely not the exception. It actually makes a lot of people uncomfortable at first. This made Dan's curiosity pique and it was the starting point of his journey to understand the reasons why people are not meditating. It's revealing, exciting and will inspire you to give it a go. Dan Harris gives you the chance to become 10% happier by introducing you to one of the most relaxing and life-changing activities of all times. P.S. Meditation for Fidgety Skeptics is a self-discovery book that will make you try new things and be happier! P.P.S. It was Albert Einstein who famously said that once you stop learning, you start dying. It was Bill Gates who said that he would want the ability to read faster if he could only have one superpower in this world. Abbey Beathan's mission is to bring across amazing golden nuggets in amazing books through our summaries. Our vision is to make reading non-fiction fun, dynamic and captivating. Ready To Be A Part Of Our Vision & Mission? Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy. Why Abbey Beathan's Summaries? How Can Abbey Beathan Serve You? Amazing Refresher if you've read the original book before Priceless Checklist in case you missed out any crucial lessons/details Perfect Choice if you're interested in the original book but never read it before Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. "One of the greatest and most powerful gift in life is the gift of knowledge. The way of success is the way of continuous pursuit of knowledge" - Abbey Beathan
Calm
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Author : Fearne Cotton
language : en
Publisher: Hachette UK
Release Date : 2017-12-28
Calm written by Fearne Cotton and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Self-Help categories.
THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT 'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . ' *** In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm. CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.
The No Nonsense Meditation Book
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Author : Steven Laureys
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-04-15
The No Nonsense Meditation Book written by Steven Laureys and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-15 with Body, Mind & Spirit categories.
INTERNATIONAL BESTSELLER As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.
Summary Meditation For Fidgety Skeptics
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Author : Abbey Beathan
language : en
Publisher:
Release Date : 2018-07-05
Summary Meditation For Fidgety Skeptics written by Abbey Beathan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-05 with categories.
Meditation for Fidgety Skeptics: A 10% Happier How-To-Book by Dan Harris | Book Summary | Abbey Beathan (Disclaimer: This is NOT the original book. If you're looking for the original book, search this link: http://amzn.to/2Gw3ZyK) Free yourself of every misconception regarding meditation and the people who practice it and learn how to be 10% happier. Meditation for Fidgety Skeptics is the second book that shows Dan Harris' evolution as a human being. In the past, he suffered from a panic attack in live TV that without knowing, would change his live forever. He didn't surrender to the embarrassment of that moment. Instead, he decided to actively seek for happiness and ultimately, he found it within meditation. (Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way) "Forget mindfulness. You just have to be a gorgeous lazy slacker." - Dan Harris Many of us feel weird when first trying something new, and meditation is definitely not the exception. It actually makes a lot of people uncomfortable at first. This made Dan's curiosity pique and it was the starting point of his journey to understand the reasons why people are not meditating. It's revealing, exciting and will inspire you to give it a go. Dan Harris gives you the chance to become 10% happier by introducing you to one of the most relaxing and life-changing activities of all times. P.S. Meditation for Fidgety Skeptics is a self-discovery book that will make you try new things and be happier! P.P.S. It was Albert Einstein who famously said that once you stop learning, you start dying. It was Bill Gates who said that he would want the ability to read faster if he could only have one superpower in this world. Abbey Beathan's mission is to bring across amazing golden nuggets in amazing books through our summaries. Our vision is to make reading non-fiction fun, dynamic and captivating. Ready To Be A Part Of Our Vision & Mission? Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy. Why Abbey Beathan's Summaries? How Can Abbey Beathan Serve You? Amazing Refresher if you've read the original book before Priceless Checklist in case you missed out any crucial lessons/details Perfect Choice if you're interested in the original book but never read it before FREE 2 Page Printable Summary BONUS for you to paste in on your office, home etc Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. If you're looking for the original book, search for this link: http://amzn.to/2Gw3ZyK "One of the greatest and most powerful gift in life is the gift of knowledge. The way of success is the way of continuous pursuit of knowledge" - Abbey Beathan
Live Forgiven
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Author : Jeff Warren
language : en
Publisher: Xulon Press
Release Date : 2008-07
Live Forgiven written by Jeff Warren and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07 with Religion categories.
Book Summary Forgiveness. It¿s the cry of the human heart and yet few of us ever really live in it. Instead we strive to establish our worth through our performance, the approval of others, the latest self-help plan, or even religion. Do you struggle to shake the mistakes of your past? Do thoughts of the future bring anxiety? Are you troubled by unwanted patterns that have developed in your life? Maybe you¿re convinced that God is somewhere in the mix but the often contradictory expressions of religion have left your head spinning and heart wanting. Perhaps you¿re weary of an ¿us against them¿ brand of Christianity. Could it be that Jesus Christ has been lost in a religion that bears His name? Live Forgiven offers real answers for real life from a fellow traveler. Liberating truths combined with practical application will help you discover the unexpected freedom and boundless joy of living forgiven. Everything is about to change as you discover the life you never thought possible.
Real Happiness 10th Anniversary Edition
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Author : Sharon Salzberg
language : en
Publisher: Hachette UK
Release Date : 2019-12-24
Real Happiness 10th Anniversary Edition written by Sharon Salzberg and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-24 with Body, Mind & Spirit categories.
The bestselling 28-day program to finding happiness through meditation, from expert Sharon Salzberg (195,000 copies in print), now revised and updated with new meditations and downloadable audio.
Waking Up
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Author : Sam Harris
language : en
Publisher: Random House
Release Date : 2014-09-18
Waking Up written by Sam Harris and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-18 with Science categories.
'An extraordinary book . . . It will shake up your most fundamental beliefs about everyday experience, and it just might change your life.' Paul Bloom ___ For the millions of people who want spirituality without religion, Sam Harris's new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology. Throughout the book, Harris argues that there are important truths to be found in the experience of contemplatives such as Jesus, Buddha and other saints and sages of history-and, therefore, that there is more to understanding reality than science and secular culture generally allow. Waking Up is part seeker's memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris-a scientist, philosopher, and famous sceptic-could write it. ___ 'A demanding, illusion-shattering book.' Kirkus Reviews 'A pleasure to read.' Huffington Post