Genuine Happiness
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Genuine Happiness
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Author : B. Alan Wallace
language : en
Publisher: Turner Publishing Company
Release Date : 2008-05-02
Genuine Happiness written by B. Alan Wallace and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-02 with Religion categories.
Discover your personal path to bliss "This book will give anyone interested in the spectrum of core meditative practices stemming from the Buddhist tradition but in essence universal the deepest of perspectives on what is possible for us as human beings as well as excellent guidance in the essential, time-tested attitudes and practices for actualizing our innate capacity for wisdom, compassion, and well-being, right here and right now." —Jon Kabat-Zinn, author of Coming to Our Senses and Full Catastrophe Living "In Genuine Happiness, Alan Wallace displays his rare talent in boiling down the complex to the clear and in guiding readers through a practical path to contentment. A gift for all moods and seasons." —Daniel Goleman, author of Emotional Intelligence: Why It Can Matter More Than IQ "This lucid and rich book offers brillant, wise, and accessible teachings on the essentials of four core meditation techniques that lead one to genuine joy and happiness. Alan Wallace's years of practice and teaching shine through every page, as with ease and great humanity, he brings to the reader the possibility of liberation." —Joan Halifax Roshi, abbot of Upaya Zen Center "Genuine Happiness is a treasure chest of wisdom: clear, inspiring teaching jewels. It is an excellent support for any student of meditation." —Sharon Salzberg, author of Faith: Trusting Your Own Deepest Experience In today's overstimulated world, many are realizing that happiness gained through material wealth and frivolous conquests is short-lived. To achieve long-term happiness, you must access your own bountiful resources—housed in your heart and mind. In Genuine Happiness, longtime Buddhist practitioner Alan Wallace shows you the path to bliss. Drawing on more than three decades of study under His Holiness the Dalai Lama and sixty other teachers, as well as 2,500 years of Buddhist tradition, Alan Wallace guides you step by step through five simple yet powerful meditations to help you focus your mind and open your heart to true happiness. Featuring a Foreword by the Dalai Lama, this book will help you discover that it is possible to experience genuine happiness every day. As you incorporate the meditations from Genuine Happiness into your life, you will discover that the joy you've sought has always been only a few meditative minutes away.
Happiness Now
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Author : Jesse Sands
language : en
Publisher: St. Martin's Essentials
Release Date : 2020-11-03
Happiness Now written by Jesse Sands and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-03 with Self-Help categories.
A bite-size book to help you find happiness—now! Everyone is looking for happiness. But happiness isn’t about getting a raise or finding a spouse or losing ten pounds—it’s a choice that you can make every day regardless of your situation. Happiness Now includes simple actions you can take—any day and any time—to choose happiness in your life. Quick and accessible, Jesse Sands's Happiness Now is designed to give you the steps you need to stop your negative thinking, shift you attitude, and make the tiny choices that lead to a happier life.
Authentic Happiness
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Author : Martin Seligman
language : en
Publisher: Hachette UK
Release Date : 2011-01-11
Authentic Happiness written by Martin Seligman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-11 with Psychology categories.
'A practical map for a flourishing life' (Daniel Goleman, author of Emotional Intelligence) In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated. Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.
Authentic Happiness
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Author : Martin E. P. Seligman
language : en
Publisher: Simon and Schuster
Release Date : 2004
Authentic Happiness written by Martin E. P. Seligman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Psychology categories.
Argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to improve life.
Genuine Happiness
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Author : B. Alan Wallace
language : en
Publisher: Wiley
Release Date : 2005-03-08
Genuine Happiness written by B. Alan Wallace and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-03-08 with Religion categories.
Discover your personal path to bliss "This book will give anyone interested in the spectrum of core meditative practices stemming from the Buddhist tradition but in essence universal the deepest of perspectives on what is possible for us as human beings as well as excellent guidance in the essential, time-tested attitudes and practices for actualizing our innate capacity for wisdom, compassion, and well-being, right here and right now." —Jon Kabat-Zinn, author of Coming to Our Senses and Full Catastrophe Living "In Genuine Happiness, Alan Wallace displays his rare talent in boiling down the complex to the clear and in guiding readers through a practical path to contentment. A gift for all moods and seasons." —Daniel Goleman, author of Emotional Intelligence: Why It Can Matter More Than IQ "This lucid and rich book offers brillant, wise, and accessible teachings on the essentials of four core meditation techniques that lead one to genuine joy and happiness. Alan Wallace's years of practice and teaching shine through every page, as with ease and great humanity, he brings to the reader the possibility of liberation." —Joan Halifax Roshi, abbot of Upaya Zen Center "Genuine Happiness is a treasure chest of wisdom: clear, inspiring teaching jewels. It is an excellent support for any student of meditation." —Sharon Salzberg, author of Faith: Trusting Your Own Deepest Experience In today's overstimulated world, many are realizing that happiness gained through material wealth and frivolous conquests is short-lived. To achieve long-term happiness, you must access your own bountiful resources—housed in your heart and mind. In Genuine Happiness, longtime Buddhist practitioner Alan Wallace shows you the path to bliss. Drawing on more than three decades of study under His Holiness the Dalai Lama and sixty other teachers, as well as 2,500 years of Buddhist tradition, Alan Wallace guides you step by step through five simple yet powerful meditations to help you focus your mind and open your heart to true happiness. Featuring a Foreword by the Dalai Lama, this book will help you discover that it is possible to experience genuine happiness every day. As you incorporate the meditations from Genuine Happiness into your life, you will discover that the joy you've sought has always been only a few meditative minutes away.
Real Moments
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Author : Barbara De Angelis
language : en
Publisher: Dell
Release Date : 2013-01-09
Real Moments written by Barbara De Angelis and has been published by Dell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-09 with Self-Help categories.
To many of us, the experiences that we grew up taking for granted leave become distant dreams in our adult lives: marriages that last a lifetime; safe neighborhoods to call home; the certainty that our children will have a better life than we did; and most of all, lots of time to spend as we wish, living for the moment. Instead, we find our time and energy spent recovering from the past or protecting ourselves from the future. The result is a desperate, sometimes dangerous, and often unsuccessful, search for meaning in our lives. In Real Moments, Barbara De Angelis defines happiness not as an acquisition, but as a skill--the skill of capturing every moment and living it completely. With insight, wisdom, and vision, she teaches us how to rediscover real moments with our mates and our children, with our work and our play, in sex and intimacy, and real moments with ourselves. It is an examination of our relationship with the process of living itself, offering inspiration as well as practical tools for creating more of one of the most precious moments of all--moments of true meaning in our lives.
Finding Genuine Happiness
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Author : Sandro Torres Cigarroa
language : en
Publisher: Independently Published
Release Date : 2019-07-29
Finding Genuine Happiness written by Sandro Torres Cigarroa and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-29 with categories.
Despite being born and raised in one of the poorest and most dangerous places in Mexico City by an alcoholic mother, Sandro Torres managed to change his life and find personal happiness. After he fell into depression at age twenty-eight following a traumatic event, Torres turned his life around when he noticed that he was made to serve others. He learned concepts about achieving happiness and becoming successful from several authors upon making it his hobby to read every day, acquiring an insatiable curiosity about books focusing on finding true happiness. Torres has collected the most important concepts he's thus far come across and has summarized them in this book in hopes of helping others find happiness and overcome their challenges. Follow Torres' tumultuous journey as he struggled to escape an unhealthy environment and overcome his dysfunctional habits and depression to become a successful entrepreneur and personal trainer in the Roaring Fork Valley, Colorado, fulfilling his dreams in serving and sharing his happiness with others.
Joy In Life
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Author : Alex Tumparov
language : en
Publisher: WestBow Press
Release Date : 2011-10-19
Joy In Life written by Alex Tumparov and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-19 with Self-Help categories.
Author Alex Tumparov has learned from a lifetime of studying, teaching, and applying the principles of Joy in Life that they will dramatically change and drastically transform your life. You can make real progress, regardless of your current state or condition. Joy in Life is designed to give you the courage to begin your journey and also encourage you every step of the way. It will give you strength for today, hope for tomorrow, and a bright promise for the future. Despite any obstacles that come your way, you must recognize that it is not the world or your circumstances that need to change; real change must begin with you. No goal is easy, whether it is climbing to the top of a mountain, becoming chairman of the board, or achieving an ideal weight loss. Life is a journey, and Joy in Life promises to get you started in the right direction; keep you on the path you need to go; lead you to your destination. You must realize that God has a perfect plan and purpose for your life; nothing He does is by accident. You too can begin looking at the big picture that can only be seen through the eyes of faith. If you take these simple steps and follow the leadership of God to the best of your ability, He will absolutely lead and guide you. Today you can begin the journey that will take you far beyond the limits of human comprehension, for He truly is your guide to genuine joy and true happiness and much Joy in Life.
Lasting Happiness Amare For Genuine Happiness
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Author : frank ra
language : en
Publisher: Lulu.com
Release Date :
Lasting Happiness Amare For Genuine Happiness written by frank ra and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Self Love Workbook Find Genuine Happiness
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Author : Cherish Gaymon
language : en
Publisher:
Release Date : 2021-04-24
The Self Love Workbook Find Genuine Happiness written by Cherish Gaymon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-24 with categories.
True happiness is enjoying your own company and living in peace and harmony with your body, mind, and soul. True happiness is a state of mind constantly being in love with yourself. For being truly happy you neither need other people nor materialistic things. Happiness is the consequence of personal effort. Those who follow this program will begin to discover their true selves, tapping into their unlimited potential, feeling happy, positive, optimistic, and loving toward themselves and others. These simple practices will allow readers to shed any false beliefs that may have held them hostage to negative thinking and feelings of discontentment and unhappiness.