Harden The F Ck Up
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Harden The F Ck Up
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Author : Felix Economakis
language : en
Publisher:
Release Date : 2022-11
Harden The F Ck Up written by Felix Economakis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11 with Resilience (Personality trait) categories.
By articulating the physical, emotional and psychological benefits of developing resilience, this book explores what skills are required to 'harden up!' and gives practical examples of how these can be applied in real life. It includes case studies and real-life situations and also have bullet points and steps to follow in developing resilience.
The Brave Athlete
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Author : Simon Marshall
language : en
Publisher: VeloPress
Release Date : 2017-06-08
The Brave Athlete written by Simon Marshall and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-08 with Sports & Recreation categories.
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.
Fit Nation
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Author : Natalia Mehlman Petrzela
language : en
Publisher: University of Chicago Press
Release Date : 2024-04-05
Fit Nation written by Natalia Mehlman Petrzela and has been published by University of Chicago Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-05 with Health & Fitness categories.
How is it that Americans are more obsessed with exercise than ever, and yet also unhealthier? Fit Nation explains how we got here and imagines how we might create a more inclusive, stronger future. If a shared American creed still exists, it’s a belief that exercise is integral to a life well lived. A century ago, working out was the activity of a strange subculture, but today, it’s almost impossible to avoid exhortations to exercise: Walk 5K to cure cancer! Awaken your inner sex kitten at pole-dancing class! Sweat like (or even with) a celebrity in spin class! Exercise is everywhere. Yet the United States is hardly a “fit nation.” Only 20 percent of Americans work out consistently, over half of gym members don’t even use the facilities they pay for, and fewer than 30 percent of high school students get an hour of exercise a day. So how did fitness become both inescapable and inaccessible? Spanning more than a century of American history, Fit Nation answers these questions and more through original interviews, archival research, and a rich cultural narrative. As a leading political and intellectual historian and a certified fitness instructor, Natalia Mehlman Petrzela is uniquely qualified to confront the complex and far-reaching implications of how our contemporary exercise culture took shape. She explores the work of working out not just as consumers have experienced it, but as it was created by performers, physical educators, trainers, instructors, and many others. For Petrzela, fitness is a social justice issue. She argues that the fight for a more equitable exercise culture will be won only by revolutionizing fitness culture at its core, making it truly inclusive for all bodies in a way it has never been. Examining venues from the stage of the World’s Fair and Muscle Beach to fat farms, feminist health clinics, radical and evangelical college campuses, yoga retreats, gleaming health clubs, school gymnasiums, and many more, Fit Nation is a revealing history that shows fitness to be not just a matter of physical health but of what it means to be an American.
James Harden The Inspiring Story Of One Of Basketball S Premier Shooting Guards
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Author : Clayton Geoffreys
language : en
Publisher:
Release Date : 2014-04-12
James Harden The Inspiring Story Of One Of Basketball S Premier Shooting Guards written by Clayton Geoffreys and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-12 with categories.
Learn the Incredible Story of Basketball Superstar James Harden!Read on your PC, Mac, smartphone, tablet or Kindle device!In James Harden: The Inspiring Story of One of Basketball's Premier Shooting Guards, you'll read about the inspirational story of one of basketball's premier shooting guards James Harden. James Harden has been making a splash playing in the National Basketball Association for the Houston Rockets. In this short book, we will learn about how James became the star shooting guard that he is today. Starting first with a look into his childhood and early life, we'll learn about James Harden prior to entering the NBA, along with his time in the NBA as a sixth man for the Oklahoma City Thunder behind Russell Westbrook and Kevin Durant to his time leading the Houston Rockets.James Harden has revitalized and ignited a fire in Houston, leading the Rockets alongside Dwight Howard into the 2013-214 NBA Playoffs. It will be exhilarating to see how James and the Rockets do in this year's NBA playoffs.Here is a preview of what is inside this book: Early Life and Childhood High School Years of James Harden College Years at Arizona State James Harden: Draft Bust? Harden's NBA Career Fear the Beard and Unique Fashion Style Impact on Basketball and Beyond James Harden's Legacy An excerpt from the book:On April 4, 2014, the Houston Rockets were in trouble.With the arrival of superstar center Dwight Howard, the Rockets were looking to win a championship for the first time in 20 years. Yet while the 2013-14 NBA season had gone smoothly for the Rockets, a potential catastrophe loomed on the horizon. They had just lost three straight games for the first time all season. Dwight Howard was not playing due to ankle issues. And if that was not bad enough, the Oklahoma City Thunder, led by probable MVP Kevin Durant, were in town. The Thunder had defeated the Rockets in all three of their earlier games, blowing them out by 31 points in the first contest. Houston faced the very real possibility of losing the first-round home court advantage that they fought so hard all season to earn.But James Harden would have none of it. He knew how important it was for the Rockets to break the three game losing streak, and he also knew that Houston would clinch a playoff spot with a win. So he got to work immediately. On the first possession, he passed the ball so Terrence Jones could hit a wide-open jump shot. On the second possession, he drove the ball in for a layup. Whenever Houston needed points, Harden was there hitting 3-point shots, drilling free throws, and charging to the basket. His former teammate Kevin Durant finished with 28 points for the night, his 40th straight 25-point game - but it was James Harden, with 39 points, who led Houston to the huge 111-107 win. As the seconds ticked off the clock, he hugged his teammates, and then went over to acknowledge another former Thunder teammate, Serge Ibaka, before walking off the court. The Rockets had just clinched the playoffs, and Harden had shown another example of how he is one of the best shooting guards in the NBA today.
You Can T F Ck Up Your Kids
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Author : Lindsay Powers
language : en
Publisher: Simon and Schuster
Release Date : 2020-03-31
You Can T F Ck Up Your Kids written by Lindsay Powers and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-31 with Health & Fitness categories.
Cribsheet meets The Sh!t No One Tells You in this no-holds-barred, judgment-free parenting guide that sets the record straight on every hot-button parenting topic by longtime journalist and founder of the viral #NoShameParenting movement. What if you could do more for your kids, by doing a whole lot less? Parenting today has become a competitive sport, and it seems that everyone is losing. From the very moment that little line turns blue, parents-to-be find themselves in a brave new world where every decision they make is fraught, every action they take is judged, and everything they do seems to be the wrong thing. Formula feed? Breast is best. Breastfeed in public? That’s indecent. Cry it out? You’re causing permanent harm to your child. Don’t sleep train? Your child will never learn to sleep on his or her own. Stay home? You’re setting a bad example for your kids. Go back to work? Don’t you love your kids more than your job? Lindsay Powers—former editor-in-chief of Yahoo! Parenting, creator of the #NoShameParenting movement, and mom of two—is here to help parents everywhere breathe a collective sigh of relief. This laugh-out-loud funny, accessible, and reassuring book sets the record straight on all of the insane conflicts that parents face—from having a glass of wine while pregnant to sleep training, childcare, feeding, and even sex after baby. Drawing on the latest research and delivered in a relatable, comforting voice, You Can’t F*ck Up Your Kids demonstrates that it is possible to take the stress out of parenting and sit back and enjoy the ride.
F K
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Author : Emily J. MacMurray
language : en
Publisher:
Release Date : 1995
F K written by Emily J. MacMurray and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Engineers categories.
Effective Communication In Veterinary Medicine An Issue Of Veterinary Clinics Of North America Small Animal Practice E Book
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Author : Christopher A. Adin
language : en
Publisher: Elsevier Health Sciences
Release Date : 2021-08-05
Effective Communication In Veterinary Medicine An Issue Of Veterinary Clinics Of North America Small Animal Practice E Book written by Christopher A. Adin and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-05 with Medical categories.
This issue of Veterinary Clinics: Small Animal Practice, guest edited by Drs. Christopher A. Adin and Kelly D. Farnsworth, will cover Effective Communication in Veterinary Medicine. This is one of six issues each year. This issue will provide insights on the most critical and contemporary issues facing veterinary practitioners—from compassion fatigue to the use of social media. The material can be applied by veterinarians both inside and outside the workplace. Articles in this issue include, but are not limited to: Generational Difference in the Team, Intercultural Communication with Clients, Valuing Diversity in the Team, Compassion Fatigue, Suicide Warning Signs and What to Do, Performance Evaluation for Underperforming Employees, Leading and Influencing Culture Change, Veterinary Clinical Ethics and Patient Care Dilemmas, The Mentor-Mentee Relationship, and Communicating Patient Quality and Safety in Your Hospital.
I Used To Be A Miserable F Ck
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Author : John Kim
language : en
Publisher: Hachette UK
Release Date : 2019-02-28
I Used To Be A Miserable F Ck written by John Kim and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-28 with Self-Help categories.
Men are not born men - and becoming a man means a hell of a lot more than getting a six pack and an office with a view.Sometimes we all need to rethink exactly who we are and what we want to be.Deep in post-divorce soul searching, therapist John Kim did just that. He came to an astonishing realisation: he was a miserable f*ck who might just be to blame for the problems in his life. And thus began his reinvention - a period of self-reflection and self-scrutiny. He started to unpack his emotions, his drives, his successes and his failures to help him stop acting like a boy and start living like a man. And this book tells you exactly what he learned.With his signature no-nonsense approach that will make you laugh and make you think, Kim takes you on a rough-and-tumble ride of exploration and discovery.This book is self-help in a shot glass - covering all the essential topics, from vulnerability and posturing to health and relationships. It will help women understand men, and men understand themselves.
Harden Up
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Author : Felix Economakis
language : en
Publisher:
Release Date : 2013
Harden Up written by Felix Economakis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Neurolinguistic programming categories.
Resilience, the ability to bounce back after an emotional, relational or even work place setback, is a quality missing in today's young people. This book would be an instructional and anecdotal guide to building resilience - the mental fortitude required in an ever changing world - whether the reader is school age, work age or retirement age. By articulating the physical, emotional and psychological benefits of developing resilience the book will explore what skills are required to 'harden up ' and give practical examples of how these can be applied in real life. The book will be broken down into chapters and include some case studies and real-life situations but also have bullet points and steps to follow in developing resilience.
Proceedings
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Author :
language : en
Publisher:
Release Date : 1986
Proceedings written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Metals categories.