I Used To Be A Miserable F Ck
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I Used To Be A Miserable F Ck
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Author : John Kim
language : en
Publisher: Hachette UK
Release Date : 2019-02-28
I Used To Be A Miserable F Ck written by John Kim and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-28 with Self-Help categories.
Men are not born men - and becoming a man means a hell of a lot more than getting a six pack and an office with a view.Sometimes we all need to rethink exactly who we are and what we want to be.Deep in post-divorce soul searching, therapist John Kim did just that. He came to an astonishing realisation: he was a miserable f*ck who might just be to blame for the problems in his life. And thus began his reinvention - a period of self-reflection and self-scrutiny. He started to unpack his emotions, his drives, his successes and his failures to help him stop acting like a boy and start living like a man. And this book tells you exactly what he learned.With his signature no-nonsense approach that will make you laugh and make you think, Kim takes you on a rough-and-tumble ride of exploration and discovery.This book is self-help in a shot glass - covering all the essential topics, from vulnerability and posturing to health and relationships. It will help women understand men, and men understand themselves.
Stop Doing That Sh T
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Author : Gary John Bishop
language : en
Publisher: HarperCollins
Release Date : 2019-05-07
Stop Doing That Sh T written by Gary John Bishop and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-07 with Self-Help categories.
From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.
The Four Thoughts That F Ck You Up And How To Fix Them
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Author : Daniel Fryer
language : en
Publisher: Random House
Release Date : 2019-12-12
The Four Thoughts That F Ck You Up And How To Fix Them written by Daniel Fryer and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-12 with Self-Help categories.
Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it? Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. In The Four Thoughts that F**k You Up ... And How to Fix Them he reveals the four unhealthy beliefs that hold you back (Dogmatic Demands, Dramas, I Can’t Copes and Pejorative Put-Downs) and shows you how to replace them with four healthy beliefs (Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance) – in as little as six weeks. Yes, you read that right: Just six weeks to a new you. Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but it’s also an excellent philosophy for every day life. With this model, Daniel will help you identify a specific personal challenge and then reframe how you react to it, leading to a calmer, happier you. This approach is especially helpful if you struggle with stress, anxiety, depression, anger or self-doubt, or if you want to improve your relationships with family, colleagues and peers or, simply, yourself. When you free your mind from the thoughts that f**k you up, you’ll never look at anything the same way again. Want to get started?
First Time For Everything
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Author : Henry Fry
language : en
Publisher: Doubleday Canada
Release Date : 2022-05-10
First Time For Everything written by Henry Fry and has been published by Doubleday Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-10 with Fiction categories.
An honest and heartfelt debut about a down-on-his-luck gay man working out how he fits into the world, making up for lost time and opening himself up to life's possibilities. Danny Scudd is absolutely fine. He always dreamed of escaping smalltown life and becoming a journalist. And, after five years in London, his career isn’t exactly awful, and his relationship with pretentious Tobbs isn’t exactly unfulfilling. But his world is flipped upside down when a visit to the local clinic reveals that Tobbs might not have been exactly faithful. In fact, Tobbs claims they were never operating under the "heteronormative paradigm" of monogamy to begin with. Oh, and Danny’s flatmates are unceremoniously evicting him because they want to start a family. It’s all going quite well. Newly single and with nowhere to live, Danny is forced to move in with his best friend, Jacob, a flamboyant nonbinary artist whom he’s known since childhood, and their eccentric group of friends living in a "commune." What follows is a colorful voyage of discovery through modern queer life, dating, work and lots of therapy—all places Danny has always been too afraid to fully explore. Upon realizing just how little he knows about himself and his sexuality, he careens from one questionable decision (and man) to another, relying on his inscrutable new therapist and housemates to help him face the demons he’s spent his entire life trying to repress. Is he really fine, after all?
Calm The F K Down
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Author : Sarah Knight
language : en
Publisher: Hachette UK
Release Date : 2018-12-31
Calm The F K Down written by Sarah Knight and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-31 with Self-Help categories.
The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do You Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? When life hands you a big fat f**king lemon, Calm the F**k Down gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred per cent practical and zero percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back. Think of Calm the F**k Down as the friend who, instead of reassuring you that 'everything's going to be okay,' actually shows you how to make it so.
Red White Royal Blue
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Author : Casey McQuiston
language : en
Publisher: St. Martin's Griffin
Release Date : 2019-05-14
Red White Royal Blue written by Casey McQuiston and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-14 with Fiction categories.
* Instant NEW YORK TIMES and USA TODAY bestseller * * GOODREADS CHOICE AWARD WINNER for BEST DEBUT and BEST ROMANCE of 2019 * * BEST BOOK OF THE YEAR* for VOGUE, NPR, VANITY FAIR, and more! * What happens when America's First Son falls in love with the Prince of Wales? When his mother became President, Alex Claremont-Diaz was promptly cast as the American equivalent of a young royal. Handsome, charismatic, genius—his image is pure millennial-marketing gold for the White House. There's only one problem: Alex has a beef with the actual prince, Henry, across the pond. And when the tabloids get hold of a photo involving an Alex-Henry altercation, U.S./British relations take a turn for the worse. Heads of family, state, and other handlers devise a plan for damage control: staging a truce between the two rivals. What at first begins as a fake, Instragramable friendship grows deeper, and more dangerous, than either Alex or Henry could have imagined. Soon Alex finds himself hurtling into a secret romance with a surprisingly unstuffy Henry that could derail the campaign and upend two nations and begs the question: Can love save the world after all? Where do we find the courage, and the power, to be the people we are meant to be? And how can we learn to let our true colors shine through? Casey McQuiston's Red, White & Royal Blue proves: true love isn't always diplomatic. "I took this with me wherever I went and stole every second I had to read! Absorbing, hilarious, tender, sexy—this book had everything I crave. I’m jealous of all the readers out there who still get to experience Red, White & Royal Blue for the first time!" - Christina Lauren, New York Times bestselling author of The Unhoneymooners "Red, White & Royal Blue is outrageously fun. It is romantic, sexy, witty, and thrilling. I loved every second." - Taylor Jenkins Reid, New York Times bestselling author of Daisy Jones & The Six
Laziness Does Not Exist
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Author : Devon Price
language : en
Publisher: Simon and Schuster
Release Date : 2022-01-04
Laziness Does Not Exist written by Devon Price and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Business & Economics categories.
A social psychologist uncovers the psychological basis of the "laziness lie," which originated with the Puritans and has ultimately created blurred boundaries between work and life with modern technologies and offers advice for not succumbing to societal pressure to "do more."
It S Not Me It S You
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Author : John Kim
language : en
Publisher: HarperCollins
Release Date : 2022-09-06
It S Not Me It S You written by John Kim and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-06 with Self-Help categories.
Two therapists analyze their own relationship to help untangle the common and frustrating barriers many individuals face on the road to a happy, loving, rewarding partnership. Many of the clients who end up in our respective therapist offices thought they were doing relationships right—avoiding the white picket fence, focusing on careers and experiences over babies and legally-binding documents, choosing someone after they “found themselves” first. However, like clockwork, around their early to mid-thirties, these clients show up at our door. Why? For the first time, they realize that they dislike their relationship and are frustrated by their partner but know that another break-up won’t fix things. They recognize a pattern of relationship misery that has them finally looking in the mirror asking, how do you make a relationship last? It took us many relationships, our own inner self journey (which we’re still on), therapy, therapy school, and helping thousands of people with their relationships, to learn to have better ones ourselves. Vanessa woke up at 31, after ending an engagement and moving to Los Angeles. John thought he woke up at 35 after his divorce. But he didn’t truly wake up until he was pushing 40. In It’s Not Me, It’s You, John and Vanessa dissect their own relationship to help readers figure out theirs: what their relationships were like in the past, what traumas they carried into the new relationship, and how they work on growing together to foster a healthy and long-term bond. The surprising truth is falling in love is more about you than your partner. It’s more about challenge and growth than comfort and ease, and roots don’t grow from wishful thinking—they grow in the soil of communication, curiosity, patience, and understanding. It’s Not Me, It’s You is for anyone looking for real advice on relationships that takes both sides into account and discusses relationships with the honesty and clarity we all need.
I Know Why The Caged Bird Sings
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Author : Maya Angelou
language : en
Publisher: Random House
Release Date : 2009-04-21
I Know Why The Caged Bird Sings written by Maya Angelou and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-21 with Biography & Autobiography categories.
Here is a book as joyous and painful, as mysterious and memorable, as childhood itself. I Know Why the Caged Bird Sings captures the longing of lonely children, the brute insult of bigotry, and the wonder of words that can make the world right. Maya Angelou’s debut memoir is a modern American classic beloved worldwide. Sent by their mother to live with their devout, self-sufficient grandmother in a small Southern town, Maya and her brother, Bailey, endure the ache of abandonment and the prejudice of the local “powhitetrash.” At eight years old and back at her mother’s side in St. Louis, Maya is attacked by a man many times her age—and has to live with the consequences for a lifetime. Years later, in San Francisco, Maya learns that love for herself, the kindness of others, her own strong spirit, and the ideas of great authors (“I met and fell in love with William Shakespeare”) will allow her to be free instead of imprisoned. Poetic and powerful, I Know Why the Caged Bird Sings will touch hearts and change minds for as long as people read. “I Know Why the Caged Bird Sings liberates the reader into life simply because Maya Angelou confronts her own life with such a moving wonder, such a luminous dignity.”—James Baldwin
The Subtle Art Of Not Giving A F Ck
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Author : Mark Manson
language : en
Publisher: HarperCollins
Release Date : 2016-09-13
The Subtle Art Of Not Giving A F Ck written by Mark Manson and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-13 with Self-Help categories.
#1 New York Times Bestseller • More than 10 million Copies Sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F*ck is a refreshing slap for a generation to help them lead contented, grounded lives.