Harmful Thoughts
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Overcoming Unwanted Intrusive Thoughts
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Author : Sally M. Winston
language : en
Publisher: New Harbinger Publications
Release Date : 2017-03-01
Overcoming Unwanted Intrusive Thoughts written by Sally M. Winston and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-01 with Self-Help categories.
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
The Anxious Thoughts Workbook
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Author : David A. Clark
language : en
Publisher: New Harbinger Publications
Release Date : 2018-03-01
The Anxious Thoughts Workbook written by David A. Clark and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-01 with Self-Help categories.
Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter. Do you have unwanted, disturbing, upsetting, or weird thoughts that you just can’t seem to shake? Violent or sexual thoughts that cause you to feel ashamed, anxious, or depressed? Maybe you think they mean something about you—and that thought scares you even more. While you may not be able to shut your thoughts off permanently, you can gain distance from them and improve your life. This step-by-step guide will show you how. In The Anxious Thoughts Workbook, renowned psychologist David A. Clark presents a targeted, transdiagnostic approach to help you move past unwanted mental intrusions. You’ll learn how to change the destructive patterns responsible for the persistence of anxious and depressive thinking, and strip these upsetting thoughts of their meaning—a process Clark refers to as “detoxing.” Finally, you’ll learn to manage the feelings of shame that can accompany these thoughts. Are you ready to move past your thoughts and start focusing on more important things? If so, the proven-effective techniques in this workbook will help you get started.
Bad Thoughts
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Author : Nada Alic
language : en
Publisher: Vintage
Release Date : 2022-07-12
Bad Thoughts written by Nada Alic and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-12 with Fiction categories.
An exhilarating and delightfully deviant debut story collection that, with comedic precision and compulsive irreverence, explores the most surreal and inadmissible fantasies of contemporary women. “Nada Alic’s Bad Thoughts is lit up with the perception, wit, and cunning of Miranda July and Sally Rooney.” —T. Kira Madden, author of Long Live the Tribe of Fatherless Girls Nada Alic's women—the perverts, nobodies, reality TV stars, poetic hopefuls, shameless party girls, and self-help addicts of Los Angeles and its environs—are all wrestling with a shared stark reality: the modern world. To cope, they live in their baddest thoughts: the lush, strange landscape of female make-believe. In “Earth to Lydia,” a support group meets to enjoy earthly pleasures after achieving "too much enlightenment," engaging in bizarre exercises that escalate to a point of violence and fear. The narrator of "Ghost Baby"—the spirit of a proto-child assigned to a couple whose chemistry is waning—writhes in disembodied frustration as its parents fail to conceive it. In “Daddy's Girl,” the daughter of Eastern European immigrants tries to connect to her distant and difficult father through the invention of increasingly elaborate home maintenance repairs. And in “The Intruder,” a lonely woman’s break-in fantasy quickly builds to a full-blown obsession, until she finds an unwitting partner with whom to act it out. Though each of Alic’s characters thrive and ache in different circumstances, they all grapple with the most painful equations of modern life: love, trust, power, loneliness, desire, violation, and vengeance. And she conjures them all with a voice that is instantly arresting, unexpectedly hilarious, and absolutely unforgettable. A VINTAGE ORIGINAL
The Intrusive Thoughts Toolkit
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Author : Jon Hershfield
language : en
Publisher: New Harbinger Publications
Release Date : 2022-12-01
The Intrusive Thoughts Toolkit written by Jon Hershfield and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-01 with Self-Help categories.
Quiet your noisy mind—and find peace of mind—with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts. Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now—whenever and wherever you are—to soothe the disruption of intrusive thoughts. This emergency toolkit has you covered. Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you’ll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You’ll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control. If you’re looking for quick solutions to help you move beyond intrusive thoughts and improve your mental health, this powerfully effective pocket guide has everything you need to find lasting peace of mind.
Mastering The Brain
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Author : Bridget Glover
language : en
Publisher:
Release Date : 2019-12-20
Mastering The Brain written by Bridget Glover and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-20 with categories.
MASTERING THE BRAIN HOW TO GET RID OF NEGATIVE THOUGHTS AND BAD HABITS LIVING A HAPPIER LIFE Free yourself from negative emotions, anxiety and intrusive thoughts. Step by step Self-discipline Strategies to conquer intrusive and upsetting negative thoughts and mastering your Brain. ABOUT THIS BOOK... This book offers a new, revolutionary method and a modern effective treatment approach for a range of mental and emotional health issues. This book helps you identify and challenge unwanted, unhelpful thoughts. This book teaches you that thinking negatively is a bad habit that, like any other habit, can be beaten. Although you may have read or listened to other books about getting rid of negative thoughts this book is better because it aims to show you how your thinking affects your mood. It also teaches you to think in a less negative way about yourself and the ups and downs that can occur in your life. KEY BENEFITS YOU GET... Figure out how to ace your feelings Separate yourself from everything Praise Adversity Don't live with regrets Be Comfortable By Yourself Who is this book for? If you have recently been diagnosed with depression, anxiety or are struggling to cope with unwanted, intrusive and even taboo thoughts then this is the perfect book for you. Learn how to cope when negative feelings or even panic attacks set in and learn long-term strategies to not just cope with these unwelcome and intrusive conditions but also how to fight and beat them PERMANENTLY. Frequently Asked Questions How do I know this book is for me? If you are suffering from anxiety, panic attacks, depression, intrusive and unwanted, taboo thoughts and images then this book details effective strategies especially for you to combat these unhealthy feelings. What makes you so sure you can help? This book is extensively researched and documented to prove extremely effective at beating anxiety, depression and intrusive, negative thoughts. Take Action TODAY! Grab your copy NOW...
The Imp Of The Mind
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Author : Lee Baer
language : en
Publisher: National Geographic Books
Release Date : 2002-02-26
The Imp Of The Mind written by Lee Baer and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-02-26 with Psychology categories.
A leading expert on Obsessive Compulsive Disorder explores the hidden epidemic that afflicts millions of Americans. In the first book to fully examine obsessive bad thoughts, Dr. Lee Baer combines the latest research with his own extensive experience in treating this widespread syndrome. Drawing on information ranging from new advances in brain technology to pervasive social taboos, Dr. Baer explores the root causes of bad thoughts, why they can spiral out of control, and how to recognize the crucial difference between harmless and dangerous bad thoughts. An illuminating and accessible guide to the kinds of thoughts that create extreme fear, guilt, and worry, The Imp of the Mind provides concrete solutions to a tormenting and debilitating disorder. Including special sections on the prescription medications that have proven effective, it is "a beautifully written book that can be a great help to people who want to know what to do about obsessions" (Isaac Marks, M.D., author of Living with Fear: Understanding and Coping with Anxiety).
Negative Thoughts
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Author : John Roberts
language : en
Publisher:
Release Date : 2019-06-13
Negative Thoughts written by John Roberts and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with Psychology categories.
Have you wondered if it is possible to stop recurring negative thoughts, anxiety or depression without resorting to medication? Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before. There are several methods that have high rates of success when treating and eliminating depression, anxiety and negative thought patterns with little to virtually no side effects. Here's some of what you can expect to learn inside the pages of this book: Easy lifestyle changes that you can apply now to dramatically reduce feelings of depression and anxiety. How to effectively control and manage life-altering fears and phobias that prevent us from doing those things that we like or need to do. Learn how to 'rewire' your thought patterns and replace negative thinking with long-term results. How to avoid the most common mistakes that patients do that can greatly hinder their progress towards recovery. Proven methods to relax your mind and body to disrupt stress and depression patterns. People that have suffered from depression, anxiety, or constant negative thoughts, know how difficult it can be to break the vicious, apparently never-ending cycle. There is a large number of patients that have learned how to succesfully manage emotions and thoughts to 'rewire' the way their mind works for good. Unlike depression or anxiety medication, these methods will reward you with long lasting results when correctly applied to your life. There is no better time to start the journey towards a healthier mind and body. Start regaining your mental health back today!
Are You Full Of S H I T Senseless Harmful Intrusive Thoughts
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Author : Gina E. McGuire
language : en
Publisher: BalboaPress
Release Date : 2013-08-15
Are You Full Of S H I T Senseless Harmful Intrusive Thoughts written by Gina E. McGuire and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-15 with Self-Help categories.
Is your brain full of senseless, harmful, intrusive thoughts? Are you wondering how to flush them out once and for all? Going from crappy to happy is really only a thought away. It all starts with the food for thought that you use to fuel your brain. Choose to feed it insightful and inspirational words, and youll learn to potty-train your brain!
Desire Intrusive Thoughts
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Author : Carol Edwards
language : en
Publisher: AuthorHouse
Release Date : 2020
Desire Intrusive Thoughts written by Carol Edwards and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Psychology categories.
Pure-intrusive thoughts in obsessive-compulsive disorder (OCD) are involved, disturbing, and more challenging to treat when they consist of a desire-intrusive component. This book examines this critical issue. The first part looks at the author's experiences of living with OCD. It further discusses self-harm, paedophilia, addiction, morality and guilt. The second part gives a practical guide for treating OCD. Currently, the methods include cognitive-behavioural therapy, exposure-response prevention, Mindfulness and medication. The third part digs deeper to understand better the desire-intrusive element. It talks about intrusive lust for darkness amidst terror in religious OCD that stirs up subsequent feelings of misplaced guilt. It explains arousal in paedophile, transgender, incest and porn obsessions followed by erroneous self-labelling. Moreover, it examines the distinction between suicide-obsessive thoughts with suicide ideation, and it defines non-suicidal self-injury (NSSI) versus self-harm obsessions. This honest and practical book concludes by incorporating additional techniques for improving treatment outcomes. And it shows how deep brain stimulation can target the brain areas responsible for OCD when conventional treatments fail. 'This is a very demanding piece... I'm sure that you are onto something. I long puzzled about obsessions and addictions, not least in my own case!!' Professor F. Toates, author of Obsessive Compulsive Disorder and Biological Psychology.
Harmful Thoughts
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Author : Meir Dan-Cohen
language : en
Publisher: Princeton University Press
Release Date : 2009-01-10
Harmful Thoughts written by Meir Dan-Cohen and has been published by Princeton University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-10 with Philosophy categories.
In these writings by one of our most creative legal philosophers, Meir Dan-Cohen explores the nature of the self and its response to legal commands and mounts a challenge to some prevailing tenets of legal theory and the neighboring moral, political, and economic thought. The result is an insider's critique of liberalism that extends contemporary liberalism's Kantian strand, combining it with postmodernist ideas about the contingent and socially constructed self to build a thoroughly original perspective on some of the most vital concerns of legal and moral theory. Dan-Cohen looks first at the ubiquity of legal coercion and considers its decisive impact on the nature of legal discourse and communication, on law's normative aspirations and claim to obedience, and on the ideal of the rule of law. He moves on to discuss basic values, stressing the preeminence of individual identity and human dignity over the more traditional liberal preoccupations with preference-based choice and experiential harm. Dan-Cohen then focuses more directly on the normative ramifications of the socially constructed self. Fundamental concepts such as responsibility and ownership are reinterpreted to take account of the constitutive role that social practices--particularly law and morality--play in the formation of the self. Throughout, Dan-Cohen draws on a uniquely productive mix of philosophical traditions and subjects, blending the methods of analytic philosophy with the concerns of Continental philosophers to reconceive the self and its relation to ethics and the law.