Head Strong

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Head Strong

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Author : Dave Asprey
language : en
Publisher: HarperCollins
Release Date : 2017-04-04

Head Strong written by Dave Asprey and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Science categories.

From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.

Headstrong

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Author : Rachel Swaby
language : en
Publisher: Crown
Release Date : 2015-04-07

Headstrong written by Rachel Swaby and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Science categories.

Fifty-two inspiring and insightful profiles of history’s brightest female scientists. “Rachel Swaby’s no-nonsense and needed Headstrong dynamically profiles historically overlooked female visionaries in science, technology, engineering, and math.”—Elle In 2013, the New York Times published an obituary for Yvonne Brill. It began: “She made a mean beef stroganoff, followed her husband from job to job, and took eight years off from work to raise three children.” It wasn’t until the second paragraph that readers discovered why the Times had devoted several hundred words to her life: Brill was a brilliant rocket scientist who invented a propulsion system to keep communications satellites in orbit, and had recently been awarded the National Medal of Technology and Innovation. Among the questions the obituary—and consequent outcry—prompted were, Who are the role models for today’s female scientists, and where can we find the stories that cast them in their true light? Headstrong delivers a powerful, global, and engaging response. Covering Nobel Prize winners and major innovators, as well as lesser-known but hugely significant scientists who influence our every day, Rachel Swaby’s vibrant profiles span centuries of courageous thinkers and illustrate how each one’s ideas developed, from their first moment of scientific engagement through the research and discovery for which they’re best known. This fascinating tour reveals 52 women at their best—while encouraging and inspiring a new generation of girls to put on their lab coats.

Headstrong

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Author : Heather L. Rendulic
language : en
Publisher:
Release Date : 2020-12-15

Headstrong written by Heather L. Rendulic and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-15 with categories.

Life never goes as planned. Follow the unique story of a young woman who suffered through five uncontrollable brain hemorrhages and brain surgery that left her paralyzed. Gain insight and perspective from her and her family as she chose to embark on the fight of her life to regain independence. Hard times are inevitable, but you have control over how you react to them. Learn how to change your perspective and feel empowered amid your toughest battles. Learn how to control an uncontrollable situation. Learn how to be Head Strong. Endorsement: I work with many authors to help them get their story out to the world. I am incredibly proud and honored to have worked with Heather and her wonderful parents as this story evolved into the book you are holding in your hands now. Of all the books I have been involved with, this book is one of the most inspiring I have ever read. Heather is courageous, determined and has a true heart to use the setbacks and challenges in her life as a way to inspire people and help them transform their own lives. Headstrong will have a global impact on many people and I look forward to working with Heather for many years to come. -Andrew Jobling, Bestselling Author and International motivational speaker. About the Author: Heather L. Rendulic wants to live in a world where everyone feels empowered when they face life's challenges. She knows how hard life can get. As a young stroke and brain surgery survivor, she learned the tools needed to become an overcomer. When she's not working as a Human Resources Professional, Heather is sharing her message of hope as a motivational speaker/mentor, and sharing the art of finding beauty in the chaos.

Headstrong

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Author : JoAnne Silver Jones
language : en
Publisher: She Writes Press
Release Date : 2019-11-19

Headstrong written by JoAnne Silver Jones and has been published by She Writes Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-19 with Biography & Autobiography categories.

She didn’t see the hammer. For a fraction of a second JoAnne Jones saw a young black face, framed by a black hoodie, and then she descended into a place where she felt and saw nothing. Jones survived this sudden assault by a stranger, but it left her with severe traumatic brain injury (TBI), fractured hands, and PTSD. Headstrong tells the story of how she learned to live with the daily challenges of TBI. It brings the reader into a life traumatized by violence and set in the context of a society full of violence and vocal, visible white supremacists. Woven throughout Jones’s account are the stories of how medical professionals, friends, family, and strangers became a foundation strong enough to hold her during the worst of times, and to give her the buoyancy to find a path toward hope.

Headstrong 11 Lessons Of School Leadership

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Author : Dame Sally Coates
language : en
Publisher: Hachette UK
Release Date : 2015-02-23

Headstrong 11 Lessons Of School Leadership written by Dame Sally Coates and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-23 with Education categories.

Drawing on 40 years of working in challenging schools, and a decade of leading some of the toughest schools in London, this book shows aspiring leaders how to create vibrant centres of learning in our most broken communities. Headstrong will resonate with ambitious leaders beyond education. It consists of 11 chapters, each exploring one aspect of the challenge of leadership.

The Bulletproof Diet

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Author : Dave Asprey
language : en
Publisher: Rodale Books
Release Date : 2014-12-02

The Bulletproof Diet written by Dave Asprey and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-02 with Health & Fitness categories.

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Headstrong Performance

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Author : Marcel Daane
language : en
Publisher: Marcel Daane
Release Date : 2015-02-15

Headstrong Performance written by Marcel Daane and has been published by Marcel Daane this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-15 with Business & Economics categories.

This breakthrough book challenges traditional views about business, leadership, and performance by linking the benefits of nutrition and exercise with the power of neuroscience to optimize executive performance. In today’s dynamic business climate, despite technological advances, executives spend more time at work than ever before. Faster-moving markets, shorter deadlines, constant change, and tighter budgets all mean greater pressure and increased energy demands. Headstrong Performance explores the research behind the deterioration of executive performance as a result of stress mismanagement and reveals the neuroscience behind stress and poor health behaviors commonly witnessed in the workplace. These misguided coping strategies ultimately result in employee disengagement, decreased business performance, and subsequently, a suffering bottom line. Armed with the latest science, this book provides numerous highly effective health strategies that will enable today’s professionals to work toward improved, sustainable business performance—and remain at the top of their game for years to come. Colin Sampson, senior vice president of SAP, says: “Headstrong Performance is a life-changing message about healthy work-life balance, good nutrition, rest, and regular exercise, all leading to an improvement in performance, individually and as a team. A great way to bring about real, positive, and productive change.”

Head Strong

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Author : Scott W. Fedor
language : en
Publisher:
Release Date : 2019-07-03

Head Strong written by Scott W. Fedor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-03 with Biography & Autobiography categories.

On July 3, 2009, Scott Fedor dove into a lake, broke his neck, and instantly altered the course of his life-forever. A driven individual, with a thirst for adventure who thought he had his life planned out, Fedor was left paralyzed and subsequently drowned. Given little hope by doctors for a productive life, Scott refused to give up and instead made it his mission to embark upon a new adventure and defy the odds. This captivating and inspirational memoir recounts the collection of life experiences Scott endured that ultimately provided the tools needed to confront such adversity. Never one to sit still, Scott's zest for life rewarded him with discovery across the globe and ran the gamut from skydiving to bull riding to sport fishing. However, Do you want to live? was the question Scott had to answer, faced with a life full of uncertainty when his dreams were ripped away. But he was not done with life, nor the goals he wished to accomplish. There were new goals in front of him, ones that proved much more meaningful and provided valuable lessons of faith and resiliency that helped him overcome the loss of independence, a promising career, and a wife whom he loved. Head Strong is a gripping tale of determination, perseverance, incredible faith, and human triumph, a book sure to resonate with anyone who has searched for strength and resilience in the wake of tragedy and loss. It is a must-read for those who seek to overcome fear and doubt, cultivate perseverance, turn failure into growth, and find connection with God and family.

Head Strong

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Author : Tony Buzan
language : en
Publisher: HarperThorsons
Release Date : 2001

Head Strong written by Tony Buzan and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health categories.

This work by bestselling author Tony Buzan offers new techniques for meta-positive thinking, a fool-proof success formula and 5 Brain Principles to help you develop your body and mind to best advantage.

Headstrong Like Us

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Author : Krista Ritchie
language : en
Publisher: K.B. Ritchie
Release Date : 2019-11-19

Headstrong Like Us written by Krista Ritchie and has been published by K.B. Ritchie this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-19 with Fiction categories.

​You’re cordially invited to the wedding of Maximoff Hale & Farrow Keene, and according to Celebrity Crush—the ceremony for this American prince and his tattooed bodyguard is going to be the event of the century. There will be no wedding crashers. Including but not limited to: hateful people, rabid fans, nosy paparazzi, and other so-called media. There will be no drama. None whatsoever. Because when you put three famous families and their hot bodyguards together, nothing will go down. There will be no fighting. No brawls, fists flying, verbal slingshots, or rifts that tear into craters. Lovers only! Everything will be perfect. Nothing will go amiss during the happiest, most anticipated occasion of the year. But then again… They don't call it the Hale Curse for nothing.