Healing Adventures Wellness Getaways For Health Happiness
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Healing Adventures Wellness Getaways For Health Happiness
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Author : Paul Froemming
language : en
Publisher: eBookIt.com
Release Date : 2011-08-22
Healing Adventures Wellness Getaways For Health Happiness written by Paul Froemming and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-22 with Health & Fitness categories.
Overview - The world's best places for health & happiness are revealed in this new book, fresh from five continents, with 50 stories and a gallery of color photos. Travel, health and adventure writer Paul Froemming, author of The Best Guide to Alternative Medicine, is your guide on an around-the-world journey into the mind, body and spirit. Ports of call will include a selection of the best resorts and spas, along with their exotic healing treatments. There are meetings with extraordinary teachers of the good life, who will reveal their secrets. Healing Adventures will take you to places of health & happiness, including the best wellness getaways of Europe, North and South America, Asia and the Pacific - and show you how to get there! Places: Warm water spas in Italy, France and Greece. Spa cuisine and massage in Thailand. Water sports and rain forest treatments in Australia, the "Pancha Karma" renewal treatments of India, Tai Ji in China and Shiatsu massage in Japan. Adventures will include Fiji, Tahiti, Hawaii and the Pacific plus California and Mexico. People: Deepak Chopra, MD - Don Miguel Ruiz - Sufi master Sheikh Abdoulaye Dieye - Greenland Shaman Angaangaq - Tibetan Lama Dzongchen Khenpo Rinpoche - Tai Ji Master Chungliang Huang - Entertainer Michael Jackson.
A Healing Sojourn
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Author : Healing Present Nature & Wellness Center
language : en
Publisher: Healing Present Publishing
Release Date : 2023-01-01
A Healing Sojourn written by Healing Present Nature & Wellness Center and has been published by Healing Present Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-01 with Self-Help categories.
From 2010 to 2018, Healing Present Nature and Wellness Center in Cebu, Philippines offered health retreats. A Healing Sojourn is a joyful collection of retreatants’ reflections on self-empowerment, gratefulness, forgiveness, mindfulness, and compassion. Most of these women, children, and men in our retreats spent years managing the physical pain of conditions like cancer, kidney and liver diseases, diabetes, and heart disease. During the retreats, they realize the degree to which their mental and spiritual health were linked to their physical suffering. Through their stories, we learn mental, spiritual, and emotional healing unlocked the obstacles to addressing their physical symptoms. The inspirational quotes, reflective exercises, and narratives in A Healing Sojourn are inspired by their incredible breakthroughs.
The Shooting Star
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Author : Shivya Nath
language : en
Publisher: Penguin Random House India Private Limited
Release Date : 2018-09-14
The Shooting Star written by Shivya Nath and has been published by Penguin Random House India Private Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-14 with Literary Collections categories.
Shivya Nath quit her corporate job at age twenty-three to travel the world. She gave up her home and the need for a permanent address, sold most of her possessions and embarked on a nomadic journey that has taken her everywhere from remote Himalayan villages to the Amazon rainforests of Ecuador. Along the way, she lived with an indigenous Mayan community in Guatemala, hiked alone in the Ecuadorian Andes, got mugged in Costa Rica, swam across the border from Costa Rica to Panama, slept under a meteor shower in the cracked salt desert of Gujarat and learnt to conquer her deepest fears. With its vivid descriptions, cinematic landscapes, moving encounters and uplifting adventures, The Shooting Star is a travel memoir that maps not just the world but the human spirit.
Adventures In Mother Nature S Gym The Ultimate Guide To Planning And Leading Your Own Outdoor Fitness Retreats
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Author : Melanie Webb
language : en
Publisher: Webbwell
Release Date : 2019-08-05
Adventures In Mother Nature S Gym The Ultimate Guide To Planning And Leading Your Own Outdoor Fitness Retreats written by Melanie Webb and has been published by Webbwell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-05 with Health & Fitness categories.
With her book Adventures in Mother Nature's Gym, The Ultimate Guide to Planning and Leading Your Own Outdoor Fitness Retreats, Melanie Webb has created the definitive guide to helping others reclaim the instinctive, wild, and essential aspect of the human experience through outdoor adventure. This course is a must for anyone working in the health and wellness fields and those with an interest in enhancing their own personal fitness and connection to the natural world. DEPARTURES Magazine calls Melanie "The person to call for guided Utah U.S. National Park Tours" for good reason. The founder of Sol Fitness Adventures and luxury wellness retreat label WebbWell, Melanie is recognized as a leader in the adventure travel industry and an innovator in outdoor fitness retreats. Her work is at the cutting edge, paving the way for others to discover that fitness is more than just a gym workout - it's a way of life. Melanie teaches you how to: Design, plan, and lead your own outdoor fitness retreats using the Body-Weight Exercise Arsenal library and her unique trip planning tools. Combine fitness program design with guided outdoor excursions including hiking, stand-up paddling, and cycling. Harness the inherent health and wellness benefits of nature with guided observation activities and visualizations. Develop the essential skill-sets of an outdoor fitness guide through personal development and journaling activities. Enhance your own connection to Mother Nature and the outdoors while helping others relax and rejuvenate. BONUS MATERIAL You'll get exclusive access to Melanie's Body-Weight Exercise Arsenal video library, complete with verbal cues for over 40 full body movements that can be performed in any outdoor setting. Built-in journal entries guide you through the creative process of programming your own retreat. You'll also receive activities to help both children and adults reduce stress and rejuvenate in nature. ALSO BY MELANIE WEBB Adventures in Mother Nature's Gym The Business Workbook: The Ultimate Guide to Monetizing Your Own Outdoor Fitness Retreats WITH A FOREWORD FROM KAREN KOFFLER, M.D. What Melanie Webb offers in her Adventures in Mother Nature's Gym is a program that can help reconnect our patients and clients to an aspect of their being that is undernourished and therefore contributing to their depleted state. Melanie makes being in the outdoors fun, playful, yet pragmatic. - Karen Koffler, M.D., Medical Director of the Osher Integrative Medical Center at the University of Miami, Miami, Florida
The Complete Travel Guide For Burundi
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Author : YouGuide
language : en
Publisher: Youguide International BV
Release Date :
The Complete Travel Guide For Burundi written by YouGuide and has been published by Youguide International BV this book supported file pdf, txt, epub, kindle and other format this book has been release on with Travel categories.
"The Complete Travel Guide Series" offers a comprehensive exploration of diverse destinations worldwide. Each book provides detailed insights into local culture, history, attractions, and practical travel tips, ensuring travellers are well-prepared to embark on memorable journeys. With vibrant illustrations, beautiful pictures and up to date information, this series is an essential companion for any type of traveller seeking enriching experiences.
The 10 Days A Wellness Retreat For Personal Transformation At Home
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Author : Tonya Kinlow
language : en
Publisher:
Release Date : 2019-08-19
The 10 Days A Wellness Retreat For Personal Transformation At Home written by Tonya Kinlow and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-19 with Body, Mind & Spirit categories.
Is this all there is? What's wrong with my life? The answer is this: The life you have is getting in the way of the life you want. Your guidance is to discover your purpose and remarkable wellness and take a 10-day wellness retreat at home. Create the personal space to practice 7 life affirming areas of intention. Realign your mental, physical, and spiritual health in such a way to elevate you to a space of inner peace-a place where you can maintain your light and, moreover, share it. With shared wellness retreat higher practices, The 10 Days is the foundational process to remarkable wellness, health, and happiness. You don't need to spend a lot of money or travel to regain your sanity and self-worth. In 10 days, you awaken to your true self. You realize that you are your own answer and that creating your best life is your purpose. In that instant, you embody the courage and complete understanding to fulfill your inner yearning for remarkable wellbeing and happiness. You wake up. You see. You know
First We Eat
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Author : Eva Kosmas Flores
language : en
Publisher: Abrams
Release Date : 2018-03-20
First We Eat written by Eva Kosmas Flores and has been published by Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-20 with Cooking categories.
The acclaimed cookbook author shares creative new dishes that bring Mediterranean inspiration to the seasonal ingredients of the Pacific Northwest. Eva Kosmas Flores finds inspiration in her Greek heritage and the bountiful produce of her garden in Oregon. She uses both to craft her seasonal and approachable recipes, each paired with a mouthwatering image. Showcasing her unforgettable, atmospheric photography style, First We Eat is a gorgeous reference on seasonal cooking that celebrates the beauty of the Pacific Northwest, Mediterranean influences, effortless and stylish presentations, and simple preparations, all designed to share with friends and family.
The 4 Day Diet
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Author : Ian K. Smith, M.D.
language : en
Publisher: St. Martin's Press
Release Date : 2010-04-01
The 4 Day Diet written by Ian K. Smith, M.D. and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-01 with Health & Fitness categories.
Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor's orders: Induction (detox/cleansing) Transition (to reintroduce food groups) Protein Stretch (to avoid plateaus) Smooth (eat pizza or even French fries!) Push (the sprint—you're almost there) Pace (catch your breath and keep going) Vigorous (lose those last few pounds—for good!) Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one. Features more than 60 recipes for meals and snacks—food that will make you forget you're on a diet!
Pleasure Healing
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Author : Mary Beth Janssen
language : en
Publisher: New Harbinger Publications
Release Date : 2009-02-02
Pleasure Healing written by Mary Beth Janssen and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-02 with Health & Fitness categories.
Spas have become self-care oases for millions of people living busy, hectic lives. And while your skin may be smoother when you leave, the relaxation response sparked by a visit to the spa is an equally invaluable gift. Pleasure Healing will help you give that gift to yourself every day by bringing relaxation and present-moment awareness into your life. As you incorporate mindfulness techniques including meditation, healing breath work, conscious movement, and other pleasure-healing rituals into your daily routine, you'll notice the spa ethos transforming your mindset, calming stress, and enriching your life.
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 1997-03
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-03 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.