Healing Emotional Pain Workbook
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Healing Emotional Pain Workbook
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Author : Matthew McKay
language : en
Publisher: New Harbinger Publications
Release Date : 2022-04-01
Healing Emotional Pain Workbook written by Matthew McKay and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-01 with Self-Help categories.
Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based life Do you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame? Emotions—even intensely distressing ones—are a natural part of life. But if your emotions are so intense that they’re hurting your relationships or getting in the way of your happiness, it’s time for a change. Written by a team of mental health experts, Healing Emotional Pain Workbook is a step-by-step guide to understanding your emotions and enhancing your overall well-being. Rather than a one-size-fits-all treatment, this workbook takes a tailored approach to help you treat the root cause of your emotional pain—whether it’s avoidance, internalization, or rumination. As a result, you’ll create a personalized plan to help you overcome intense emotions and live the life you want. With this workbook, you’ll learn to: Stop avoiding and start showing up to your life Replace self-blame with self-compassion Make decisions based on your values, not your emotions Break free from repetitive negative thinking Increase psychological flexibility Accept your thoughts and emotions—rather than trying to outrun them! When our emotions spiral out of control, they can result in chronic mental suffering. This workbook can help you change the way you react to emotions, before they negatively impact your life.
Healing Emotional Pain Workbook
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Author : MATTHEW. MCKAY
language : en
Publisher:
Release Date : 2022
Healing Emotional Pain Workbook written by MATTHEW. MCKAY and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with categories.
Healing Emotional Pain Workbook
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Author : Matthew Mckay
language : en
Publisher:
Release Date : 2022-08-24
Healing Emotional Pain Workbook written by Matthew Mckay and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-24 with categories.
For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a vital and values-based life.
Transforming Emotional Pain
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Author : Aman Kwatra
language : en
Publisher: Taylor & Francis
Release Date : 2022-09-22
Transforming Emotional Pain written by Aman Kwatra and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-22 with Psychology categories.
Transforming Emotional Pain presents an accessible self-help approach to mental health based on Emotion-Focused Therapy (EFT). Based on the principles of EFT, and developed by clinicians and researchers, this client-focused workbook is designed to supplement psychotherapy and can also serve as a self-help book. It will help readers learn how to regulate feelings that are unpleasant and transform painful feelings, so that they can fulfil their needs and feel more connected and empowered in their lives. Providing a step-by-step sequential guide to exploring, embracing, and transforming emotions, the various chapters guide the reader to help overcome emotional avoidance, with sections on: transforming the emotional self-interrupter; transforming the inner self-worrier; transforming the self-critic; and healing from emotional injury. This workbook can be used by trained therapists, mental health professionals, psychology professionals, and trainees as supplementary to their therapeutic interventions with clients. It can also be used by general readers with an interest in self-help literature and resources or anyone wanting to explore, embrace, and transform their emotions.
Becoming Whole
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Author : Bruce Alan Kehr, M.D.
language : en
Publisher: Greenleaf Book Group
Release Date : 2018-02-14
Becoming Whole written by Bruce Alan Kehr, M.D. and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-14 with Self-Help categories.
Ease Emotional Pain. End Aloneness. Find Self-LoveSM Filled with warmth, empathy, and hope, Becoming Whole systematically teaches you how to ease emotional pain in your life and in the lives of those you care about. Powerfully illustrated by “sessions”—stories of patients in treatment—and for the first time unveiling what goes on inside the heart and mind of a psychotherapist as they heal a patient’s tangled heart, Becoming Whole is devoted to helping · Someone suffering from emotional distress that just won’t go away · Patients in treatment who have not fully recovered · Anyone wanting to improve their love relations Insightful, powerful, and revealing, Becoming Whole is not only a healing companion, but a valuable life companion as well. Proceeds from your purchase of this book will be used to directly help victims of child abuse.
The Five Simple Steps To Emotional Healing
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Author : Gloria Arenson
language : en
Publisher: Simon and Schuster
Release Date : 2002-03-01
The Five Simple Steps To Emotional Healing written by Gloria Arenson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-03-01 with Medical categories.
Tap Your Troubles Away It's that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting-edge technique based on the ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power. In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to Improve performance in sports, work, and the bedroom Stop the fears that limit activities and ruin relationships Eliminate the urge to procrastinate Conquer cravings and compulsions Heal emotional scars and painful memories Improve self-esteem Dissolve panic attacks before they start
Healing Emotional Wounds
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Author : David G. Benner
language : en
Publisher: Wipf and Stock Publishers
Release Date : 2016-07-20
Healing Emotional Wounds written by David G. Benner and has been published by Wipf and Stock Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-20 with Psychology categories.
Though emotional pain constitutes an inevitable part of life, not only can it be healed, it can be the soil out of which we grow into greater wholeness and wellbeing. This book arose not simply out of the author's work with others but out of lessons learned as he worked his way to healing and forgiveness associated with his own emotional wounds as well. In helpful, practical language that is filled with real-life examples, Healing Emotional Wounds examines the inner course of events that predictably follows experiences of emotional wounding. This includes a discussion of the ways in which we attempt to cope with hurt, focusing on common but counterproductive coping strategies that actually impede healing. It then examines in detail the emotional, intellectual, and volitional tasks that are involved in healing emotional wounds, each presenting concrete steps that we can take to help ourselves and others experience healing and gain freedom from bondage to our wounds. Such freedom does not involve escape from unpleasant experiences or difficult circumstances, but release from their tyrannizing inner consequences. This also provides the possibility of living a more fulfilling and significant life because of these experiences.
The Daily Heal Journal
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Author : Sez Kristiansen
language : en
Publisher:
Release Date : 2020-12-08
The Daily Heal Journal written by Sez Kristiansen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-08 with categories.
Your journey back to wholeness begins by re-storying your limiting beliefs and repurposing your pain into a nourishing narrative. This 2-part workbook will both hold space for your emotional triggers through the daily HEAL ACRONYM© practice - as well as help you discover the anti-venom you hold in the very ache of what causes you the most pain. From award-winning poet, bestselling author and spoken-word artist, Sez Kristiansen, comes a profoundly unique guided workbook that will help you change your relationship with emotional pain. This workbook is a companion for anyone who feels the weight of the world within their Hearts, for the empaths, the creatives, the intuitives, the sensitive souls who wish to rewrite the well-worn story that no longer speaks of their unconditional worthiness. ① THE DAILY HEAL - The first half of this workbook is a guided, repeated practice for the HEAL© ACRONYM practice and includes: ◆ A detailed introductive journey into your healing Heart and how to use the acronym practice to deepen your connection to your self-worth ◆ A step by step guide into Honoring, Enquiring, Allowing & Loving (HEAL) your daily emotional 'triggers' ◆ 31-days of blank, repetitive guided pages for you to work on ◆ Support, tips and guided meditations to take with you beyond the book ② BE YOUR OWN MEDICINE - The second half of the book includes guided prompts, rituals and practices that will help you discover and embody your own medicine. This half includes 36 chapters and is detailed with beautiful graphs, drawings and quotes for you to deepen your practice. Chapter titles include: ◆ The secret language of my emotions (and what they are really saying) ◆ My emotional body map (locating somatic healing) ◆ My protective beliefs (reframing the everyday language that is limiting you) ◆ My pain is an apothecary (and how to become your own medicine) ◆ Re-storying my life (and how to invite a new narrative into manifestation) Whether you are a sensitive soul, a nature-loving introvert, or a wild-hearted creative; this workbook will become a sacred companion in rekindling a relationship between the Divine Healer within you and your emotional body. "You will not regret buying this book - if anything, you will buy 20 more and give them out in your circles, to your loved ones...and then to complete strangers." Tanya Markul ***** MATERIALS: This is a 6 x 8 notebook on 80gsm (unlike thick journal quality) & printed BLACK & WHITE images on white paper. The quality of this book is in the content and pricing has been kept low to allow all for all budgets. If you would prefer to write on heavier paper, an additional notebook is recommendable, otherwise, the quality of this paper is perfectly adequate.
Emotional Wound First Aid Kit
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Author : John Schurmann
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-04-07
Emotional Wound First Aid Kit written by John Schurmann and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-07 with categories.
FIRST-AID KIT FOR EMOTIONAL INJURIES, WOUNDS OR PAINS. Life is full of emotional struggles - some small, some big. And while you may be coping fairly well, it's easy to suppress feelings, hold anger or resentment in the wake of rejection, hurt, injustice or abuse - and open sores can have a really tight grip on your life. In Emotional Wound First-Aid Kit, John Schurmann offers specific step-by-step treatments that are fast, simple, and effective. He defines the cause of emotional pain, wounds or injuries, and what you can do to repair, heal and maintain optimal health. Using real-life examples of transformed lives and drawing on 30 years of professional experience, Schurmann explains how to: Assess the severity of an emotional pain. Care for and nurse your emotional sores. Let go of the injustice, resentment, hurt. Protect and strengthen your emotions. Deepen and enrich your relationships, and feel closer to your loved ones, Forgive the person who hurt you. Love, trust and forgive yourself. Overcome negative self-talk. Communicate with assertiveness. Become a positive and happy person. Restore damaged relationships. Set healthy boundaries. Become your best friend, Love and enrich your relationship with God. Furthermore, the kit provides the central self-care skills to help you develop a healthy, vibrant and resilient mind, heart and spirit. Moreover, it can be used to develop your own self-help program or as an adjunct to therapy. How Are You Managing Your Emotional Wounds? Let's find out! If more than one of these statements apply to you, there is reason to suspect that an emotional injury, wound or pain is present in your life. I often suppress my feelings. I choose to keep hurtful events a secret. I hold anger or resentment. I have trouble trusting people. I struggle to forgive people. I have trouble sharing my feelings. I feel guilt and/or shame. I struggle to let go of betrayal, loss or hurt. I self-medicate with alcohol, drugs, sex or work. I still grieve the loss after so many year. Most people don't know how to nurse their emotional wounds or develop optimal emotional health. Wounds that don't heal can contaminate every aspect of your life. Open wounds affect how you view the world, how you relate to others and how you conduct your life in general. Because the FIRST AID-KIT FOR EMOTIONS has been nonexistent most people don't know how to nurse their emotional wounds. Untreated emotional wounds can cause physical, mental, emotional and spiritual problems. They can set off mental health disorders such as depression, anxiety or addiction. They can wipe out relationships, add to job failures, obscure life's purpose or direction, and ultimately destroy life. This workbook is full of stories of transformation. People who felt stuck, alone, in despair - finding the courage to face their emotional wounds, taking the risk to open up to their feelings, changing in ways they never imagined possible. THE SAME CAN HAPPEN FOR YOU. If you are looking to restore and enhance your emotional, intellectual and spiritual health, this workbook will be an invaluable resource.
Five Simple Steps To Emotional Healing
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Author : Gloria Arenson
language : en
Publisher: Touchstone
Release Date : 2001-12-06
Five Simple Steps To Emotional Healing written by Gloria Arenson and has been published by Touchstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-12-06 with Medical categories.
Tap Your Troubles Away It's that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting-edge technique based on the ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power. In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to Improve performance in sports, work, and the bedroom Stop the fears that limit activities and ruin relationships Eliminate the urge to procrastinate Conquer cravings and compulsions Heal emotional scars and painful memories Improve self-esteem Dissolve panic attacks before they start