Healing Everyday Traumas
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Healing Everyday Traumas
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Author : Lynn Mary Karjala
language : en
Publisher:
Release Date : 2017-03-17
Healing Everyday Traumas written by Lynn Mary Karjala and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-17 with Self-Help categories.
Many seemingly small events in our lives are actually forms of everyday trauma. These events can have profound effects on our thoughts, feelings and behaviors even many years later. This book helps readers learn creative, easy-to-use techniques to heal everyday trauma, eliminate self-defeating behaviors, and live a more joyous and productive life.
Healing Everyday Traumas
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Author : Lynn Mary Karjala
language : en
Publisher:
Release Date : 2022-08-23
Healing Everyday Traumas written by Lynn Mary Karjala and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-23 with Criticism, Personal categories.
One of the major consequences of everyday trauma is the formation of the critical voice, that nagging, negative "voice" that we all have in our heads. However, if we focus on healing everyday traumas rather than ignoring or suppressing them, we can heal our old wounds and evict the critical voice that has been living rent free in our heads for far too long. If you're ready to start living a more joyous and productive life, it's time to start Healing Everyday Traumas.--Publisher.
Everyday Trauma
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Author : Tracey Shors, PhD
language : en
Publisher: Flatiron Books
Release Date : 2021-12-14
Everyday Trauma written by Tracey Shors, PhD and has been published by Flatiron Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-14 with Psychology categories.
A neuroscientist explores how trauma impacts the brain, especially for women—and how we can learn to heal ourselves Everyone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we remember it again and again throughout our lives. In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature—how it can happen at any time, through big or small events, and how it often reappears in the form of encoded memory. Her research reveals that when we are reminded of our trauma, reliving that tragic moment copies yet another memory of it in our brain, making it that much more difficult to forget. Dr. Shors also explores the neuroscience behind why women in particular are more vulnerable to stress and traumatic events, setting them up to be three times more likely than men to suffer PTSD. With potential long-term consequences such as addiction, anxiety, depression, and PTSD, trauma can have a lasting impact on both the brain and body. Dr. Shors illuminates the effective tools that can reduce the repetitive thoughts that reinforce our traumas, including cognitive-based therapies and trauma-informed care such as her own groundbreaking program, a combination of mental and physical training called MAP Training. By understanding how our brain responds to trauma and practicing proven techniques that can train our brains and help us let go of our tragic memories—whatever they may be—we are better equipped to leave our traumatic pasts behind and live in a brighter present.
Healing Childhood Trauma
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Author : Robin Marvel
language : en
Publisher: Loving Healing Press
Release Date : 2020-02-29
Healing Childhood Trauma written by Robin Marvel and has been published by Loving Healing Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-29 with Self-Help categories.
Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting and healing this childhood trauma will allow you to let go of the pain, releasing yourself from the guilt, shame and self-destruction you have been living with. This book will provide you with tools and strategies to heal your childhood trauma allowing you to live fully. Pinpoint the areas of struggle in your life now that are a reflection of the childhood trauma you endured Tackle limitations by learning how childhood trauma can be healed and forgiven Strategize an effective plan that will take you from struggle to success Discover hands-on strategies and plans to heal, recover and let go of the limits imposed on your daily living due to childhood trauma "Robin Marvel's Healing Childhood Trauma shares the wisdom of what her experience with the pain and trauma of life taught her. When we ask ourselves what the pain of our experience feels like, the words we use tell us what needs to be eliminated from life that will allow us to heal." -- Bernie Siegel, MD, author of 365 Prescriptions For the Soul and The Art of Healing "Robin Marvel hits a homerun with Healing Childhood Trauma. It's not just a book for reading--it's also a workbook that helps the adult survivor of childhood trauma find a new focus and develop new understanding of themselves while embarking on a healing journey." -- John Patrick McCarron, Louisiana ambassador, National Association of Adult Survivors of Child Abuse "Healing Childhood Trauma provides insights and personal growth tips that will give the reader the permission to approach trauma in a positive way. The hands-on approach with self-reflection exercises throughout this book will help move PTSD victims to champions of life. This is the go-to book on recovering from childhood trauma. Bravo!" -- Michael Levitt, CEO of Breakfast Leadership, author of 369 Days: How To Survive A Year of Worst-Case Scenarios "Robin's basic message is that each of us has the power of choice: to change our self-perception, to forgive others, to be grateful, to heal and to take action. More importantly, readers will understand that there is no set timeline for healing. Each of us is unique and responds to trauma and adversity in our own personal way. Robin herself is a pillar of strength, wisdom and guidance that inspires all of us to take control of our lives and make the difference our world needs." -- Anita Casalina, writer and director of Imaginary Walls: A Film About Healing Racism "In a personal yet poignant voice, Healing Childhood Trauma by Robin Marvel helps us understand why some people remain defined by their childhood trauma while others define new empowered paths of healing and growth. Marvel weaves together a compassionate blend of trauma exploration and anecdotal evidence supported with self-help exercises, mapping out a process for readers to transform their pain into purpose. This little book is not light. It just may change your perspective on how you live the rest of your life" -- Holli Kenley, MA, MFT, author of Daughters Betrayed By Their Mothers: Moving From Brokenness To Wholeness Learn more at www.robinmarvel.webs.com From Loving Healing Press www.LHPress.com
Everyday Trauma
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Author : Tracey Shors
language : en
Publisher:
Release Date : 2023-09-05
Everyday Trauma written by Tracey Shors and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-05 with Psychology categories.
A neuroscientist explores how trauma impacts the brain, especially for women—and how we can learn to heal ourselves Everyone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we remember it again and again throughout our lives. In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature—how it can happen at any time, through big or small events, and how it often reappears in the form of encoded memory. Her research reveals that when we are reminded of our trauma, reliving that tragic moment copies yet another memory of it in our brain, making it that much more difficult to forget. Dr. Shors also explores the neuroscience behind why women in particular are more vulnerable to stress and traumatic events, setting them up to be three times more likely than men to suffer PTSD. With potential long-term consequences such as addiction, anxiety, depression, and PTSD, trauma can have a lasting impact on both the brain and body. Dr. Shors illuminates the effective tools that can reduce the repetitive thoughts that reinforce our traumas, including cognitive-based therapies and trauma-informed care such as her own groundbreaking program, a combination of mental and physical training called MAP Training. By understanding how our brain responds to trauma and practicing proven techniques that can train our brains and help us let go of our tragic memories—whatever they may be—we are better equipped to leave our traumatic pasts behind and live in a brighter present.
Transforming Trauma
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Author : James Gordon
language : en
Publisher: Hachette UK
Release Date : 2019-11-14
Transforming Trauma written by James Gordon and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-14 with Self-Help categories.
The definitive new guide on healing trauma and taming our triggers, by Harvard-trained-Psychiatrist and pioneer of mind-body medicine, Doctor James Gordon. Trauma comes to all of us, through grief or from a painful experience; even if our symptoms do not reach that of Post-Traumatic Stress Disorder, the consequences can be devastating. The good news is that there are self-care tools to help us face the storm, heal our traumas and become healthier and more whole than ever before because of them. In Transforming Trauma, Doctor Gordon equips readers with the first evidence-based program to reverse the effects of trauma on our bodies and minds that he has used to support thousands of people across the world who have suffered - from Syrian refugees and 9/11 survivors to everyday people with emotional or physical illness. Doctor Gordon believes that any challenge can be overcome once you have the right techniques - he will show us how to recognise our triggers step-by-step - those words, actions, perceptions that in some way resemble a past trauma - and let them become our teachers, so we can finally realise that that is then and this is now and in turn, open the door for freedom from our past and a fresh route for hope, purpose and love. 'This is the book on trauma treatment I've been waiting for' - Dr Andrew Weil, New York Times bestselling author + Professor of Medicine 'This book could give you back your life in unimaginable ways, it will inspire you to say 'yes' to the seemingly inconceivable and impossible' - Jon Kabat-Zinn
Permission Granted
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Author : Kathleen Cartermartinez Ed D
language : en
Publisher:
Release Date : 2017-05-26
Permission Granted written by Kathleen Cartermartinez Ed D and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-26 with categories.
This book is different. This book is about 'after the fact'! From the first chapter to the last, "PermissionGranted" takes us on the journey of healing after experiencing physical and emotional trauma that are the result of rape, sexual assault, and emotional abuse. Permission Granted" is meant to be a simple, quiet read to help us understand what it means to live in the aftermath of a personal traumatic event and to understand what it means to live with the sorrow of personal trauma. This book is different, in "Permission Granted" 'Dr. Kc' describes with empathy and compassion the struggle to find a way back home. Permission Granted" helps both compassionate listeners and wounded alike to understand the profound life altering affect that trauma brings to everyday life. We hope to understand why we seem unable to leave the past behind and why we cannot find our way to tomorrow. Trauma is trauma. There is the day before the personal traumatic event and then there is the moment of the traumatic event. What happens between these two moments in time, seemingly changes one's life forever, as tomorrow never seems to come. This book is different for it asks the most important question: 'How do you want to live with this personal traumatic experience?' This book is written in the collective voice of 'we' as "Permission Granted" invites both wounded and compassionate listener alike to join us on the journey to healing, we do not ask you to qualify to be here. All are welcome. This book is dedicated to the 35 women of The 'Sorrowful Sisterhood' who had the courage to come forward and give a voice to their own personal traumas in the July 2015 edition of the New York Magazine. This book is also dedicated to all the voices represented by the empty chair that have come forward since that time to give a voice to the stories of their own personal traumas. This book is different. When it comes to personal traumatic events we have to stop asking the question: 'Did this happen to you?" The answer is not really important, the fact that you are here is what matters. To those who would ask the question: Did this happen to you? The consistent mantra throughout this book resonates from the first page to the last: The answer does not matter! Any other answer deprives each and every one of us of the benefit and blessing of someone who is willing to listen, the first step in the healing process. Share this book with someone that you care about ~ someone that is hurting ~ it will be the first step in their healing journey home ~ and don't forget to say... 'We are in this together...let's go home'.
Meditations For Healing Trauma
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Author : Louanne Davis
language : en
Publisher: New Harbinger Publications
Release Date : 2017-01-02
Meditations For Healing Trauma written by Louanne Davis and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-02 with Self-Help categories.
Post-traumatic stress isn’t your fault. Many people suffer traumatic events, which can lead to post-traumatic stress disorder (PTSD) and debilitating symptoms. This evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing. Some people heal naturally after they experience a traumatic event, but some trauma lasts and can develop into PTSD, with symptoms like depression, anxiety, panic, flashbacks, difficulty sleeping, or losing interest in life. You may find yourself on the sidelines, disengaged from your own life, with little sense of who you are and how to relate to others. The body, heart, and mind are all profoundly affected by trauma; in this way it can live on, causing a serious disconnect and a state of imbalance in which you’re always in survival mode. How do you move on? This book is designed to target the most common symptoms of post-traumatic stress and PTSD, providing mindfulness-based practices to help relieve your symptoms and increase self-compassion. Offering meditations for reconnection with your body, heart, mind, and life, this guide presents a unique, evidence-based way to heal the disconnects and help you re-engage. Instead of getting stuck reliving your trauma or worrying about it happening again, these mindful meditations will ground you in the present moment and enable you to better cope with unpleasant thoughts and feelings as they arise—and then let them go. With Meditations for Healing Trauma, you’ll explore your experience of post-traumatic stress and learn how the healing power of mindfulness can free you from suffering and bring back connection and balance to your life every day. This book will help you cultivate a wise mind and heart for regaining peace and well-being in the present moment—anytime, anyplace.
The Myth Of Normal
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Author : Gabor Maté
language : en
Publisher: Random House
Release Date : 2022-09-13
The Myth Of Normal written by Gabor Maté and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-13 with Psychology categories.
OVER 1 MILLION COPIES SOLD We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness and chronic disease are on an unstoppable rise. How did we get here? And what lies ahead for us? 'It all starts with waking up... to what our bodies are expressing and our minds are suppressing.' In this life-affirming book, Gabor Maté connects the dots between our personal suffering and the relentless pressures of modern life – showing that ill health is a natural reflection of our disconnection from our true selves. Drawing on four decades of clinical experience, and stories of people transforming their bodies and minds, Dr Maté offers a hopeful pathway to reconnection and healing.
Speak From Your Heart And Be Heard
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Author : Kixx Goldman
language : en
Publisher: Independently Published
Release Date : 2019-06-06
Speak From Your Heart And Be Heard written by Kixx Goldman and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-06 with categories.
Our intuition, the "little voice" inside, is our ally in the human journey, and we must honor it. We must speak from our hearts and be heard. The stakes are high and the risks of not speaking out are far too great. The eight engaging fictional stories in this collection are personal, inspired by experiences in Dr. Kixx's life and the lives of her clients. The characters are tested by everyday traumas... A devoted father and his daughter find hope in rewriting their past. With remarkable grit, a teacher escapes a surprise attack. A man conquers his fears and heals his childhood wounds. A therapist defies the establishment to protect her clients, another stands up to the church. As the characters in these stories find the courage to triumph over their challenges, they heal and grow.You, too, can follow your inner voice, speak from your heart, claim your power, and fulfill your life.