Healing Sexual Trauma Workbook
DOWNLOAD eBooks
Download Healing Sexual Trauma Workbook PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Healing Sexual Trauma Workbook book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Healing Sexual Trauma Workbook
DOWNLOAD eBooks
Author : Erika Shershun
language : en
Publisher: New Harbinger Publications
Release Date : 2021-07-01
Healing Sexual Trauma Workbook written by Erika Shershun and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-01 with Self-Help categories.
Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn’t your own. You aren’t alone. The scars of sexual trauma exist not only in the mind, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both. Drawing on the powerful mind-body techniques of somatic therapy, The Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You’ll find tools to help you create an internal sense of safety and become more embodied and present. You’ll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers. Finally, you’ll learn how to cultivate self-compassion and the confidence needed to live your best life. What happened to you isn’t your fault, and it doesn’t define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This workbook will help guide you, every step of the way.
The Sexual Trauma Workbook For Teen Girls
DOWNLOAD eBooks
Author : Raychelle Cassada Lohmann
language : en
Publisher: New Harbinger Publications
Release Date : 2016-06-01
The Sexual Trauma Workbook For Teen Girls written by Raychelle Cassada Lohmann and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-01 with Young Adult Nonfiction categories.
The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma. If you’ve been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You're not alone. Like many teens who’ve been abused, you may be tempted to keep the secret locked deep inside and feel uncomfortable discussing your struggles with others. If so, this book can help you find your voice. This empowering workbook will help you move past your trauma and serve as a comforting reminder that you are strong and resilient. Healing is possible—and with healing, comes victory. In this book, you’ll find true stories from other teen survivors, and in reading the stories you’ll find reassurance in knowing you aren’t alone in your experiences. You’ll also find practical and proven-effective strategies and exercises to help promote emotional healing and reclaim your sense of self. Sexual abuse or trauma may be a part of your past, but it doesn’t need to define who you are now. This book will help you as you start on the path toward healing so you can move forward with confidence.
Healing From The Trauma Of Childhood Sexual Abuse
DOWNLOAD eBooks
Author : Karen A. Duncan
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2004-08-30
Healing From The Trauma Of Childhood Sexual Abuse written by Karen A. Duncan and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-08-30 with Psychology categories.
The traumatic affects of childhood sexual abuse can remain and recur throughout life for women who have not healed emotionally. This book by a family therapist shares stories from 18 women abused as children, explaining that healing can occur at any stage of life, and that healing, itself, occurs in stages. The author offers guidance to recognize the long-lingering potential affects of childhood sexual abuse including depression, anxiety, dissociation, and chronic shock, and she explains steps to take for recovery. Also presented are letters from women who have healed or are in recovery. Sexual abuse by men, juveniles, and female perpetrators is discussed, as is how children may act out the abusive behavior taught by perpetrators. The incidence of abuse by family members is also addressed. Duncan explains the dual dilemma—moral and legal—that women face in exposing a sexual perpetrator within the family when not protected by the legal system due to statutes of limitations. She also discusses controversial topics including false memory and disclosure of memory to the perpetrator.
Healing Sex
DOWNLOAD eBooks
Author : Staci Haines
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-02
Healing Sex written by Staci Haines and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02 with Health & Fitness categories.
Healing Sex is the encouraging, sex-positive guide for all women survivors of sexual assault - heterosexual, bisexual, lesbian, coupled, and single - who want to delight in their own sexuality. While most books on the topic broach sexuality to reassure women that it's all right to say ''no'' to unwanted sex, Healing Sex encourages women to learn how to say ''yes'' - to their own desires and on their own terms
Healing The Wounded Heart
DOWNLOAD eBooks
Author : Dan B. Allender
language : en
Publisher: Baker Books
Release Date : 2016-02-23
Healing The Wounded Heart written by Dan B. Allender and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-23 with Religion categories.
First published in 1989, Dan Allender's The Wounded Heart has helped hundreds of thousands of people come to terms with sexual abuse in their past. Now, more than twenty-five years later, Allender has written a brand-new book on the subject that takes into account recent discoveries about the lasting physical, emotional, relational, and spiritual ramifications of sexual abuse. With great compassion Allender offers hope for victims of rape, date rape, incest, molestation, sexting, sexual bullying, unwanted advances, pornography, and more, exposing the raw wounds that are left behind and clearing the path toward wholeness and healing. Never minimizing victims' pain or offering pat spiritual answers that don't truly address the problem, he instead calls evil evil and lights the way to renewed joy. Counselors, pastors, and friends of those who have suffered sexual harm will find in this book the deep spiritual guidance they need to effectively minister to the sexually broken around them. Victims themselves will find here a sympathetic friend to walk alongside them on the road to healing.
The Courage To Heal Workbook
DOWNLOAD eBooks
Author : Laura Davis
language : en
Publisher: Harper Collins
Release Date : 1990-02-28
The Courage To Heal Workbook written by Laura Davis and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-02-28 with Health & Fitness categories.
In this groundbreaking companion to The Courage to Heal, Laura Davis offers an inspiring, in-depth workbook that speaks to all women and men healing from the effects of child sexual abuse. The combination of checklists, writing and art Projects, open-ended questions and activities expertly guides the survivor through the healing process. Survival Skills -- Teaches survivors to create a safe, supportive environment, ask for help, deal with crisis periods, and choose therapy. Aspects Of Healing -- Focuses on the healing process: gaining a capacity for hope, breaking silence, letting go of shame, turning anger into action, planning a confrontation, preparing for family contact, and affirming personal progress. Guidelines For Healing Sexually -- Redefines the concept of "safe sex" and establishes healthy ground rules for sexual contact.
Released
DOWNLOAD eBooks
Author : Paul Helton
language : en
Publisher:
Release Date : 2016-02-16
Released written by Paul Helton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-16 with categories.
After experiencing sexual trauma, the journey toward healing can be as daunting as climbing Mt. Everest. Survivors of sexual trauma may struggle to push forward toward improved mental and relational health, fearing that healing may be out of reach. However, survivors who catch a glimpse of the summit of hope may continue to wrestle with the question - how do overcome from where I'm standing? This workbook aims to assists those who are seeking help in moving forward. In the mental health field, it is vitally important to provide clients with resources that aid their progress. The "Released: Overcoming Sexual Trauma Workbook" is the complementary tool for readers of "Released: Overcoming Sexual Trauma". Based on the narrative of Katie Maurice's sexual trauma, this aid comprises research and applicable information for readers to better understand the impact of trauma on mind, body, and brain. This workbook will serve as a guide for those on their personal journey of healing from sexual trauma, clinicians and students of mental health to deepen the understanding of trauma's effects, and support groups looking to provide resources for its members. For readers who have sought out resources for sexual trauma healing, this workbook will consist of research that may resonate with your experience. Whether it be unhealthy relational patterns, insecure attachments, or somatic symptoms, trauma survivors can identify areas of life the sexual trauma has disrupted. From websites to reading material, such readers will be better equipped to address their sexual trauma with the help of a support system and therapist. People in academic and clinical settings may utilize this workbook as an extensive study on sexual trauma and its impact on cognitive, emotional, and relational development. Attachment theory, neurophysiology, and developmental psychology among other branches of psychology help professionals conceptualize how trauma impacts an individual's identity formation, emotional development, and relational wellbeing. Support groups can benefit from using such material as members incorporate self-reflection questions in their daily or weekly sessions.
Reclaiming Pleasure
DOWNLOAD eBooks
Author : Holly Richmond
language : en
Publisher: New Harbinger Publications
Release Date : 2021-10-01
Reclaiming Pleasure written by Holly Richmond and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-01 with Self-Help categories.
Go beyond surviving to reclaim your sexual self. If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self—even if you’ve overcome the initial trauma of your experience. You are a survivor; but surviving is just the beginning. This book explores what comes next. Written by a psychotherapist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. It offers practical tools to help you cultivate a sense of safety, security and trust in order to reclaim the vitality, pleasure and great sex you deserve. The book will also serve as your compass on a journey toward the rediscovery of desire, letting you explore what you want from others and for yourself. This groundbreaking book will help you: Understand the lasting mental, physical, sexual, and relational impacts of sexual trauma Move beyond feelings of shame Reclaim pleasure and reignite passion in your life Surviving is merely the first step in the process of recovery from sexual trauma. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You’ll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.
The Sexual Trauma Workbook For Teen Girls
DOWNLOAD eBooks
Author : Raychelle Lohmann
language : en
Publisher:
Release Date : 2016-06
The Sexual Trauma Workbook For Teen Girls written by Raychelle Lohmann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06 with categories.
Healing The Trauma Of Abuse
DOWNLOAD eBooks
Author : Mary Ellen Copeland
language : en
Publisher:
Release Date : 2000
Healing The Trauma Of Abuse written by Mary Ellen Copeland and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Self-Help categories.
This workbook offers women who have suffered sexual, physical, or emotional abuse crucial skills for coping, self-understanding, and self-care. The book is designed to be worked through from beginning to end, with self-evaluation questionnaires, writing exercises, and a variety of activities and relaxation techniques throughout. Also included are questions to ask a doctor, a personal crisis plan, and a comprehensive list of resources.