Healing The Gut
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Heal Your Gut
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Author : Lee Holmes
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2016-10
Heal Your Gut written by Lee Holmes and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10 with Cooking categories.
Heal yourself of nasty food intolorences and nourish your body by starting with your gut! Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, celiac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins, and minerals to get your body systems functioning optimally.
The Gut Healing Protocol
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Author : Kale Brock
language : en
Publisher: Bradventures LLC
Release Date :
The Gut Healing Protocol written by Kale Brock and has been published by Bradventures LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Mounting scientific evidence is confirming what Hippocrates said some 2,400 years ago, that, "all disease begins in the gut." Nurturing and maintaining a healthy intestinal microbiome has become a topic of great interest to both mainstream medicine and progressive health enthusiasts. In The Gut Healing Protocol, Australian health journalist Kale Brock delivers a comprehensive, holistic 8-week program to overcoming the common diet and lifestyle-related problems of inflammation and intestinal permeability through healthy diet and stress management endeavors. The Gut Healing Protocol contains over 30 recipes to help friendly bacteria predominate in your gut, and actively heal gut lining that may have been damaged by the consumption of toxic foods and other adverse lifestyle practices. Other highlights of the book include: A scientific round-up of the gut; how it works and how it can influence your health How antibiotics can leave you vulnerable to gut dysbiosis and strategies to heal from such damage How leaky gut can impact health throughout the body—especially inflammatory and autoimmune conditions—and how to heal with targeted foods and supplements The “gut-brain” connection, including how most of your “feel good” hormone serotonin is made in the gut and the profound effects that this has on brain function The roles played by the various microbes who live on and inside of you Why eliminating certain foods can drastically decrease the inflammation in the gut Extensive description of the proper integration and benefits of prebiotics, probiotics and fermented foods Details about the functional medicine strategy of “Weeding, Seeding & Feeding” to heal a damaged gut The destructive effects of common gut irritants like wheat, dairy, sugar, alcohol, and artificial sweeteners Complementary holistic healing strategies such as anti-microbials, alkalizing foods, bone broth, proper chewing, food combining, oil pulling, and supplementation Taking BEEMS time (Breath, Eat, Earth, Move, Sunshine) to support physical and psychological health Intensive FAQ section discussing troubleshooting and commonly misunderstood topics including as FODMAP, SIBO, constipation, veganism and gut health, dealing with conflicting mainstream medical advice The Gut Healing Protocol is a lively and engaging read that offers the information and practical guidance you need to become well versed in the gut microbiome. You'll finish with the confidence to heal a damaged gut and enjoy optimal immune, digestive, physical, and cognitive function for the rest of your life.
Calm Your Gut
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Author : Cara Wheatley-McGrain
language : en
Publisher: Hay House, Inc
Release Date : 2022-01-04
Calm Your Gut written by Cara Wheatley-McGrain and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Health & Fitness categories.
A holistic guide to healing gut problems, such as IBD and IBS, with healthy, compassionate methods. Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut. Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? Cara Wheatley-McGrain has the solution. She offers a compassionate, holistic approach to calming and healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises and tasty recipes to heal your gut and dramatically improve your health at every level. You'll find out how to: heal your gut in a sustainable, healthy way develop highly effective mindfulness practices in relation to both food and lifestyle create delicious, gut-friendly meals with Cara's creative, simple recipes incorporate simple daily rituals such as breathing techniques and visualization into your routine Follow Cara's guidance and you can cultivate a lifestyle that helps you to love, cherish, and heal your gorgeous gut. You'll be able to reduce bloating, calm gut problems, and improve your overall health and wellbeing with this compassionate, holistic approach to being mindful with your microbiome.
The Gut Health Protocol
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Author : John G. Herron
language : en
Publisher: Eagle Stock Publishing
Release Date : 2016-07-31
The Gut Health Protocol written by John G. Herron and has been published by Eagle Stock Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-31 with Health & Fitness categories.
Second Edition! “THANK YOU !!!! I have been suffering from IBS and SIBO for years .... I came across your "gut health protocol" and followed it to a T... and I truly have not felt this good in years !!!!!! You have given me my life back !!!!! I never realized how sick I was, and I forgot how a healthy person should feel. I thought I had to live my life feeling the way I did. Not the case at all !! To everyone out there.... read the gut protocol, follow what is suggested...its so worth it !!!” — Jackie A. “I've been doing John's protocol for the last two months and it has helped immensely with my SIBO. My bloating and stomach distention are pretty much gone, ditto stools pretty much normal and motility much better. I had a glucose breath test (unfortunately only for hydrogen) a couple of weeks ago and it was negative... I did the protocol full swing, all of the supplements and extra antimicrobials, as well as lifestyle changes. I'm not necessarily 100% better, but it's the first thing I've done beside a ridiculously restrictive diet that has actually helped me heal. In fact, previously my diet was slowly becoming more and more restricted. Give it a try, it's good stuff. And, hey John Herron, thank you!” — Michelle M. “I would like to share that I have had such great success. My gut is probably about 90% better. I realize that it still probably has issues and this is a journey of healing and keeping it well, but I have had no bloating, belching, constipation or diarrhea, and limited moments of soreness. I feel that I am now digesting my food and the shortness of breath, heart palpitations, and discomfort in my throat are gone too.” — Berea F. “I just looked at your latest protocol and I have to say it is totally amazing! It seems more thorough than most of the 5 books I have read. Were/are you something famous for your job?” — Debbie H. The Gut Health Protocol outlines natural approaches to tackling dozens of stomach and intestinal health issues using only scientifically studied natural herbs, supplements and diet. Supplements commonly available in local health foods stores and at your favorite online retailer. Many common ailments often have gut issues as their underlying cause, conditions such as: recurring stomach aches, diarrhea, constipation, heartburn, IBS, acid reflux, nausea, eating disorders, eczema, obesity, Chronic Fatigue Syndrome and even major depression have all been linked to gut issues. The root of many of these problems can often be traced quite convincingly to Small Intestinal Bacterial Overgrowth (SIBO), intestinal candida albicans, h.pylori bacteria overgrowth in the stomach, bacterial dysbiosis throughout the gut or other secondary conditions that these infections cause. The Gut Health Protocol, and The Gut Health Diet, can usually resolve these issues, and without damaging antibiotics or steroids. Even if you choose to go the antibiotic route The Gut Health Protocol can make the treatment more effective and can help prevent serious complications. The Gut Health Protocol contains over 1200 published scientific studies summarized and explained in easy to understand language, over 500 pages on paper, and reviews of several treatment options. Unlike many self-help books nearly everything in the book is based on science, not opinion. The author takes all of this brilliant research and translates it to the practical application of healing and caring for our gut. The book is written in such a way as allow your doctor to easily look up the scientific studies to validate the claims and treatment suggestions. No need to take the author’s word for anything, you and your doctor can read the research. It is recommended that everyone works with a doctor to determine a treatment plan. Though everyone’s condition is different, you can be feeling much better in as little as 2 weeks, naturally and without risky antibiotic treatments. Be sure visit The Gut Health Protocol on Facebook, there are thousands of members just like you, all helping each other.
The Gut Healing Protocol
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Author : Kale Brock
language : en
Publisher: Primal Nutrition
Release Date : 2017-11-21
The Gut Healing Protocol written by Kale Brock and has been published by Primal Nutrition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-21 with Cooking categories.
Heal Your Gut Holistically Australian health journalist Kale Brock delivers a comprehensive, holistic 8-week program to overcoming the common diet and lifestyle-related problems of inflammation and intestinal permeability through healthy diet and stress management endeavors. The Gut Healing Protocol contains over 30 recipes to help friendly bacteria predominate in your gut, and actively heal gut lining that may have been damaged by the consumption of toxic foods and other adverse lifestyle practices. Other highlights of the book include: -A scientific round-up of the gut; how it works & how it can influence your health -Discussions on points of view of world experts on the microbiome -The roles played by the various microbes who live on & inside of you -Why eliminating certain foods can drastically decrease the inflammation in the gut -Why the addition of certain foods & supplements can assist in healing the gut lining -A comprehensive, gentle 8 Week Program for you to undertake -Delicious recipes which will actively help you heal your gut lining & rebalance your microbiome.
The Gut Healing Protocol
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Author : Kale Brock
language : en
Publisher:
Release Date : 2016-03-05
The Gut Healing Protocol written by Kale Brock and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-05 with categories.
The Book That Will Completely Change Your LifeThe science world is confirming that which Hippocrates said some 2400 years ago; 'all disease begins in the gut'. With the race to discover the microbiome alive & well, the fundamental principles of healing the gut have remained the same for thousands of years; reduce the inflammation & heal the gut lining.In this stunning book, health journalist Kale Brock investigates the fundamental role the gut microbiome plays in your health. In The Gut Healing Protocol, Brock shares;- A scientific round-up of the gut; how it works & how it can influence your health- Discussions on points of view of world experts on the microbiome- The roles played by the various microbes who live on & inside of you- Why eliminating certain foods can drastically decrease the inflammation in the gut- Why the addition of certain foods & supplements can assist in healing the gut lining- A comprehensive, gentle 8 Week Program for you to undertake- Stunning, delicious recipesThe Gut.It's one of the hottest topics in science right now. Scientists the world over are scrupulously investigating the role that our microbiome and subsequent functioning of the intestinal lining play in our health & wellbeing. Let me tell you, they're discovering some amazing things, many of which I will share with you in this book.This book is not a scientific journal or investigative report but rather a simple action plan, with validating references, that you can take to improve your gut-health & furthermore to improve your overall health & vitality!This book is called The Gut Healing Protocol because it primarily focuses on healing the lining of the gastro-intestinal tract. For the nerdy, it involves tightening up the junctions of the epithelium so that inflammatory mechanisms can be shut down throughout the body so that optimal cellular functioning can be achieved. This program is like a chiropractic adjustment for the gut & similar to the wonderful benefits we receive from aligning the spine, re-aligning & rebalancing the gut results in a powerful impact on the entire body.
Good Gut Healing
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Author : Kathryn Marsden
language : en
Publisher: Hachette UK
Release Date : 2010-11-04
Good Gut Healing written by Kathryn Marsden and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-04 with Health & Fitness categories.
Good Gut Healing is written by nutritionist and food-combining expert Kathryn Marsden. It covers the many common - but rarely addressed - ailments that can affect the digestive system and bowel and suggests dozens of natural ways to tackle the symptoms and ease discomfort. Written in Kathryn's friendly, down-to-earth style, the book is packed with expert advice that really works. 20 top tips for a healthy gut. Advice on which foods to eat and which to avoid. Action plans for dealing with every condition from acid reflux, bloating and candida to irritable bowel, leaky gut and ulcers. Helpful information on fibre, allergies and sensitivities, detoxification and stress. Boxes containing hints and top tips, technical stuff etc
Leaky Gut Diet Cookbook
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Author : Dr John Tyler
language : en
Publisher:
Release Date : 2020-02-25
Leaky Gut Diet Cookbook written by Dr John Tyler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-25 with categories.
The leaky gut syndrome is a digestive condition that affects the lining of the intestines. In leaky gut syndrome, gaps in the intestinal walls allow bacteria and other toxins to pass into the bloodstream.Many doctors and healthcare professionals do not recognize leaky gut syndrome (LGS) as a diagnosable condition. However, current scientific evidence suggests leaky gut may contribute to a range of medical conditions.In this book, we discuss LGS, as well as its symptoms, causes, and risk factors. We also examine what current research says about leaky gut and autism. Finally, we cover potential treatments for leaky gut and provide tips for improving overall gut health.
The Heal Your Gut Cookbook
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Author : Hilary Boynton
language : en
Publisher: Chelsea Green Publishing
Release Date : 2014-09-09
The Heal Your Gut Cookbook written by Hilary Boynton and has been published by Chelsea Green Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-09 with Cooking categories.
With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and—by extension—your physical and mental well-being.
Eat Dirt
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Author : Dr Josh Axe
language : en
Publisher: Pan Macmillan
Release Date : 2016-04-07
Eat Dirt written by Dr Josh Axe and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-07 with Health & Fitness categories.
Affecting 80% of the population, leaky gut syndrome is the root cause of a litany of ailments, including chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. In order to keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. In Eat Dirt, Dr Axe explains that what we regard as modern improvements to our food supply – including refrigeration, sanitation, and modified grains – have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome and manifests differently in every individual. In Eat Dirt, Dr Axe identifies the five main types of leaky gut syndrome and offers customizable 30-day plans for diagnosing and treating each 'gut type' with diet, lifestyle, and supplementation. He explains that it's essential to get a little 'dirty' in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome, and offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. The premise is simple: identify your gut type, learn which foods to eat and to avoid, incorporate your daily dose of 'dirt', and make simple lifestyle changes.