Healing Through Exercise
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Healing Through Exercise
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Author : Jorg Blech
language : en
Publisher: Hachette UK
Release Date : 2009-03-24
Healing Through Exercise written by Jorg Blech and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-24 with Health & Fitness categories.
In Healing Through Exercise, internationally bestselling science writer Jörg Blech sets out the actual physiological effects of exercise: it triggers the growth of new brain cells, induces stem cells in blood vessels, and reverses symptoms of heart disease and type 2 diabetes. Doctors are now using exercise to combat common ailments such as heart disease, arthritis, diabetes, osteoporosis, and depression. Every one of us—whether a healthy athlete, a patient seeking to overcome a chronic disease, or a person desiring a longer, more mentally active life—can use the new and important information in this book.
Prevention S Healing With Motion
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Author : Prevention Health Books
language : en
Publisher: Rodale Books
Release Date : 1999
Prevention S Healing With Motion written by Prevention Health Books and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
Disusses the use of simple motion as a cure for many common ailments
Healthy Healing
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Author : Michelle Steinke-Baumgard
language : en
Publisher: HarperCollins
Release Date : 2017-10-24
Healthy Healing written by Michelle Steinke-Baumgard and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-24 with Health & Fitness categories.
“Healthy Healing will not only guide you through your grief—it will literally save your life. It is about time we have a book that doesn’t leave the body behind after loss.” — Christina Rasmussen, author of Second Firsts: Live, Laugh and Love Again “I have never seen the road to ‘everything is going to be okay’ more clearly than in the pages of this book. It’s not just a call to action. It’s a call to life. Steinke takes your hand from page one and doesn’t let it go.” — Laura Munson, New York Times bestselling author of This Is Not the Story You Think It Is and founder of Haven Writing Retreats “Healthy Healing gives life to the notion that there can be beauty in the places that feel broken...get moving to a healthier life of hope and healing...become a living legacy in a way that really honors our loved ones.” — Bonnie Carroll, President and Founder of Tragedy Assistance Program for Survivors and 2015 Recipient of the Presidential Medal of Freedom “Michelle is a living example of her wise guidance on the power of endorphins and exercise to heal and empower your journey. May it propel you on your walk into a bright, renewed future full of unlimited possibility. Life changing from the inside out!” — Carolyn Moor, Founding Director at Modern Widows Club “If you are even remotely considering changing your lifestyle, and/or are struggling with grief, pick up this book. Not only will your body thank you, but in times of loss, your heart and soul will thank you.” — Girl Well Read “Practical, relatable, and life-affirming, Healthy Healing is a valuable resource for any grieving person. Michelle has not only found her own path through unthinkable tragedy, but she has created a roadmap for people facing any of life’s challenges.” — Michele Neff Hernandez, Founder and Executive Director, Soaring Spirits International
The Healing Power Of Exercise
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Author : Linn Goldberg
language : en
Publisher: Wiley
Release Date : 2000-05-01
The Healing Power Of Exercise written by Linn Goldberg and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-05-01 with Health & Fitness categories.
LEARN HOW EXERCISE CAN . . . * Increase bone health * Offer relief for arthritis and back pain * Lower your risk of developing certain cancers * Lower high cholesterol and improve triglyceride levels * Treat heart disease * Slow (and even reverse) aging * Burn fat and build muscle * Reduce your risk of developing glaucoma * Elevate your mood and fight depression * Boost your energy level Do you have the time to exercise 90 to 120 minutes a week (that's just 30 to 40 minutes three times a week)? If you do, medical studies indicate that you can accomplish a death-defying act. You will feel better, roll back your physiological clock, and gain more benefits than from any potion or pill ever invented. In The Healing Power of Exercise, Drs. Linn Goldberg and Diane Elliot--two of the top medical experts in the field of exercise therapy--share with everyone their vast knowledge about the medical benefits of physical exercise. This book is based on the authors' groundbreaking medical textbook, Exercise for Prevention and Treatment of Illness, which opened eyes in the medical industry to the benefits of exercise. Packed with fascinating true-life stories and engaging writing, The Healing Power of Exercise explains exactly why "exercise is the best medicine." The authors cover more than ten common illnesses, discussing how exercise can help prevent or treat them. They clearly show you which exercises (and how much) are right for what ails you. With fascinating and informative medical sidebars, step-by-step photos, and detailed advice, Drs. Goldberg and Elliot help you tailor your own personal exercise program and get you motivated to start on it--and stay on it. For life.
Meridian Exercise For Self Healing
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Author : Ilchi Lee
language : en
Publisher: SCB Distributors
Release Date : 2011-06
Meridian Exercise For Self Healing written by Ilchi Lee and has been published by SCB Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06 with Health & Fitness categories.
This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall balance and flexibility. The book identifies specific meridian exercises to alleviate common ailments, including headaches, colds, and the flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions.
Healing Moves
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Author : Carol Krucoff
language : en
Publisher: Coaches Choice Books
Release Date : 2009-03
Healing Moves written by Carol Krucoff and has been published by Coaches Choice Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03 with Exercise therapy categories.
Whether you are suffering from the common cold or struggling with more acute conditions like diabetes, arthritis, or heart disease, here is a book that can finally offer a safe, effective, and inexpensive alternative to drugs. Pioneering research shows that simple movement offers profound benefit and can help prevent, relieve, and sometimes even cure a wide range of diseases. Grounded in solid, Western science, but embracing Eastern concepts of healing, this groundbreaking work offers exercise prescriptions for a full range of health problems, including: back pain, menopausal symptoms, osteoporosis, cancer, sexual dysfunction, depression, and carpal tunnel syndrome.
Whole Body Healing
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Author : Carl Lowe
language : en
Publisher:
Release Date : 1983
Whole Body Healing written by Carl Lowe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Health & Fitness categories.
Explains how to improve health and physical fitness through a variety of methods, including running, acupressure, yoga, and weight training.
The Body Mind Soul Solution
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Author : Bob Livingstone
language : en
Publisher:
Release Date : 2007
The Body Mind Soul Solution written by Bob Livingstone and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Emotions categories.
Provides information on improving one's mental and physical health through exercise.
The Secret Of The Ring Muscles
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Author : Paula Garbourg
language : en
Publisher:
Release Date : 2002-01-01
The Secret Of The Ring Muscles written by Paula Garbourg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-01 with categories.
With book only
The Recovering Body
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Author : Jennifer Matesa
language : en
Publisher: Hazelden Publishing
Release Date : 2014-09-09
The Recovering Body written by Jennifer Matesa and has been published by Hazelden Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-09 with Self-Help categories.
"The Recovering Body offers simple, effective ways for addicts to heal the damage caused by substance abuse. Jennifer Matesa focuses on five areas of healing: through exercise and activity, sleep and rest, nutrition and fuel, sexuality and pleasure, and meditation and awareness"--