Healing Through Pure Mindfulness
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Healing Through Pure Mindfulness
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Author : Dhiravamsa
language : en
Publisher:
Release Date : 2014-03-17
Healing Through Pure Mindfulness written by Dhiravamsa and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-17 with Religion categories.
Healing through Pure Mindfulness guides us through the transformations of consciousness that lead to the realization of nirvana. This process begins at our human personality or ego-state level. On this level, we are all dominated ruthlessly by our ruling passions, the compulsive conditioning of our fixations, our harmful, instinctual energy patterns. These include the chief features or fixations of the various personality types. Foremost among all of these harmful patterns are greed, hate, and delusion, the principal mental infections spreading psychological torment that is harmful to our health and well being. This healing leads from three-dimensional consciousness that roams about in the realm of samsara the cycle of contamination, action, and consequence (kilesa, karma, and vipaka) represented by Shakespeare s Hamlet, to four-dimensional consciousness, a realm outside normal human experience. Here ends the samsaric journey and begins immediately the entrance into the ever-lasting flow of nirvana.
Journey Into Healing
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Author : Deepak Chopra
language : en
Publisher: Random House
Release Date : 2010-10-31
Journey Into Healing written by Deepak Chopra and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-31 with Body, Mind & Spirit categories.
'Perfect health, pure and invincible, is the state we have lost. Regain it, and we regain a world.' In Journey Into Healing essential ideas from the work of Deepak Chopra are arranged to create a transcendent experience for the reader, a journey into healing. Along the path, we discover that what we think and feel can actually change our biology. We learn to go beyond self-imposed limitations that create disease, and to seek that place inside ourselves that is at one with the infinite intelligence of the universe, the source of life. By the end of this book, our consciousness will have been altered by the experience of the journey itself. Such change has the power to transform our lives, to grace us with gifts of lasting peace and perfect health. The final pages contain techniques for Mindfulness Mediation, which can access the silent space between our thoughts and tap into the inner wisdom that will make all our dreams come true.
Emotional Healing Through Mindfulness Meditation
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Author : Barbara Miller Fishman
language : en
Publisher: Simon and Schuster
Release Date : 2002-11-01
Emotional Healing Through Mindfulness Meditation written by Barbara Miller Fishman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-11-01 with Health & Fitness categories.
Explores how women can heal deep emotional pain through a new therapeutic approach that combines mindfulness meditation with psychotherapy. • Includes 8 vivid stories of women overcoming great emotional pain and life obstacles through Mindfulness Psychotherapy. • Each story is followed by a discussion and a relevant mindfulness meditation. As a result of her years of working with women as a psychotherapist, Barbara Miller Fishman developed the discipline of Mindfulness Psychotherapy--a combination of mindfulness meditation and psychotherapy that, taken together, describe a path toward wholeness. Now she presents the integration of her life's work through the poignant stories of eight women--all faced with critical decisions and tough life circumstances--and how they used Mindfulness Psychotherapy to attain greater levels of peace and well-being. The author offers a radical shift in a woman's relationship to life. Readers will discover the importance of naming a life problem, accepting the "is-ness" of it, developing a matter-of-fact curiosity, and exploring the mind/body reactions that we call emotional pain. The path continues as the reader creates an observing self and discovers the deep compassion that ultimately heals. Once learned, these six awareness practices can be used to face difficult situations, discover self-acceptance, and release the love needed to reside fully in one's whole self.
The Healing Power Of Mindfulness
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Author : Jon Kabat-Zinn
language : en
Publisher: Hachette UK
Release Date : 2018-11-20
The Healing Power Of Mindfulness written by Jon Kabat-Zinn and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-20 with Body, Mind & Spirit categories.
Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he shares a cornucopia of specificexamples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments that we have. Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement.
Finding The Center Within
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Author : Thomas Bien
language : en
Publisher: Turner Publishing Company
Release Date : 2007-07-27
Finding The Center Within written by Thomas Bien and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07-27 with Self-Help categories.
"Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to embody their Buddha nature and become radiant and peaceful beings. It provides easy steps for practicing mindfulness in day-to-day living." -Thich Nhat Hanh, author of Peace Is Every Step, The Miracle of Mindfulness, and Anger: Wisdom for Cooling the Flames All of us want to live a calmer, more peaceful existence. Thomas and Beverly Bien teach that if we find the center within through ongoing mindfulness, we will have the capacity to live deeply and fully-with boundless peace and happiness-in any external circumstance. We can learn to be calm in the midst of the storm. Finding the Center Within offers a step-by-step program for breaking down the barriers that prevent us from actualizing our wise inner self. The Biens combine Eastern spiritual wisdom with the pragmatic wisdom of Western psychology, teaching us how to remove the walls that conceal who and what we really are and face our lives with greater honesty. They provide the tools needed to: * Find a path to the center through mindfulness * Bring meditation into everyday life * Work with and transform negative emotions * Cultivate healthy, healing relationships * Use dreams to achieve maximum wholeness and self-acceptance You'll discover how to find greater peace, joy, and love in your life and deepen your capacity for psychological and spiritual well-being. Let Finding the Center Within inspire and guide you as you make the journey to awareness and open yourself to a world of happiness.
Essential Book Of Mindfulness
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Author : WENDY. HOBSON
language : en
Publisher:
Release Date : 2020
Essential Book Of Mindfulness written by WENDY. HOBSON and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
Refresh And Heal Yourself Through Meditation
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Author : Brahma Kumari Pari
language : en
Publisher: GBK Publications
Release Date : 2019-08-22
Refresh And Heal Yourself Through Meditation written by Brahma Kumari Pari and has been published by GBK Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-22 with Body, Mind & Spirit categories.
Through using the knowledge and practices in this book, the diseases in your body can be cured and you can remain in a refreshed, healthy state. Even if you do not have diseases in your body, you could still read this book in order to have a better understanding: 1. on how the cosmic energies serve you. 2. about the relationships which you have with the cosmic energies, God, etc. This book explains: 1. how you can absorb God’s energies to heal any disease which exists in your body. 2. how to get the cosmic energies to serve you better so that you can live a better, healthier life while achieving your aims. 3. how you can heal yourself and remain healthy through a positive influence on the cosmic energies since the cosmic energies serve you based on your thoughts, feelings, aims etc. 4. how you can get healed through your Holographic Body. 5. about the Universal Laws through which you get healed. 6. why practices, involving Chi or Prana, have been successfully used to heal people without any medicine. 7. how the impure energies of the soul influence your body to get diseased and how the pure energies of the soul influence the healing of the body. 8. how you can easily get healed through the soul conscious stage. 9. how you can have more control over your mind, intellect and memories; and how this will assist you to get healed. 10. how you can develop a close relationship with God, through which you can get God's assistance to get or achieve whatever you want, including good health. 11. how you can have the energies from the Angelic World within your aura and environment; and how this will help to eliminate your diseases. 12. how you and others can be cured through distant healing. 13. how you can have hands that could heal through your touch. 14. how the cosmic energies could provide food with better nutrients and medicinal value. 15. how your body can get healed when you sleep in remembrance of God. Through using the knowledge and meditation guidelines in this book, you will establish your link to God and begin the process to get your body healed through being exposed to: 1. God’s powerful healing energies, and 2. the cosmic energies which have been energised by God’s energies. These powerful cosmic energies (Chi or Prana) serve God and you well, since they are in the powerful state. Thus, all diseases can be instantly eliminated from your body. You can also expose yourself to God’s energies so as to become and remain refreshed.
The Healing Power Of Loving Kindness
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Author : Tulku Thondup
language : en
Publisher: Shambhala Publications
Release Date : 2021-02-16
The Healing Power Of Loving Kindness written by Tulku Thondup and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-16 with Religion categories.
From the author of The Healing Power of Mind, an accessible guide to Tibetan Buddhist loving-kindness meditation--with downloadable guided meditations. All Buddhist traditions teach that the practice of loving-kindness can transform our lives. Here, Tulku Thondup offers a step-by-step guide to a Tibetan Buddhist approach to loving-kindness meditation, which focuses on connecting to Avalokitesvara, the bodhisattva of compassion. Dividing the practice into twelve simple steps, this book provides everything readers need to uncover their innate joy and compassion. The accompanying downloadable audio program guides meditators through the steps of visualizing Avalokitesvara, generating devotion to the ideals he embodies, and radiating loving-kindness to all beings in the universe.
Mindfulness As Medicine
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Author : Sister Dang Nghiem
language : en
Publisher: Parallax Press
Release Date : 2015-03-02
Mindfulness As Medicine written by Sister Dang Nghiem and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-02 with Biography & Autobiography categories.
A Buddhist nun shares her profound journey of healing, plus step-by-step directions for embracing and transforming suffering through mindfulness, meditation, and other techniques Before she became a Buddhist nun in the tradition of Thich Nhat Hanh, Sister Dang Nghiem was a doctor. She’d traveled far in her 43 years. Born during the Tet Offensive and part of the amnesty for Amerasian children of the late 1970s, Dang Nghiem arrived in this country virtually penniless and with no home. She lived with three foster families, but graduated high school with honors, earned two undergraduate degrees, and became a doctor. When the man she thought she’d spend her life with suddenly drowned, Sister Dang Nghiem left medicine and joined the monastic community of Thich Nhat Hanh. It is from this vantage point that Dang Nghiem writes about her journey of healing in Mindfulness as Medicine. Devastated by the diagnosis and symptoms of Lyme, she realized that she was also reliving many of the unresolved traumas from earlier in her life. She applied both her medical knowledge and her advanced understanding and practice of mindfulness to healing. Through meditation she finally came to understand what it means to “master” suffering.
Coming To Our Senses
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Author : Jon Kabat-Zinn
language : en
Publisher: Hachette UK
Release Date : 2005-01-01
Coming To Our Senses written by Jon Kabat-Zinn and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-01 with Health & Fitness categories.
Come to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and spiritual wellbeing. "[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." --Jon Kabat-Zinn, from the Introduction Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world. In each of the book's eight parts, Jon Kabat-Zinn explores another facet of the great adventure of healing ourselves -- and our world -- through mindful awareness, with a focus on the "sensescapes" of our lives and how a more intentional awareness of the senses, including the human mind itself, allows us to live more fully and more authentically. By "coming to our senses" -- both literally and metaphorically by opening to our innate connectedness with the world around us and within us -- we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.