Health And Lifestyle
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Healthy Lifestyle
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Author : Roya Kelishadi
language : en
Publisher: Springer Nature
Release Date : 2022-01-01
Healthy Lifestyle written by Roya Kelishadi and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-01 with Science categories.
This book offers a comprehensive overview on lifestyle habits related to development of risk factors of chronic diseases. It provides a summary of the impacts of various modifiable factors that influence long-term health status. The accumulation of unhealthy lifestyle habits shows that over the life course, increasing the number, duration, and severity of unhealthy behaviors would increase the risk of disease development. This contributed volume highlights the fact that establishing a healthy lifestyle is easier and more effective than focusing on lifestyle change
Healthy Lifestyle
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Author : Courtney O. Olcott MS MPH
language : en
Publisher: Author House
Release Date : 2013-04-30
Healthy Lifestyle written by Courtney O. Olcott MS MPH and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-30 with Health & Fitness categories.
Finding a user-friendly book on the topic of healthy living that is right for you can be challenging. If you want to learn more about the health issues most pertinent to your lifestyle, Healthy Lifestyle: Top Ten Preventable Causes of Premature Death with Real Stories of Change is the book for you. It is a guide to the health topics that you want to know about, such as sleep, stress, nutrition, spirituality, exercise, and mental health. Written clearly and without technical jargon, this book presents scientific information in a way that is accessible to anyone interested in health, from health professionals to the layperson. Healthy Lifestyle provides a comprehensive scope of the health topics that are presented. It includes the most salient and current information available on each subject along with its historical and social context and the current research in Western and alternative medicine. Learn how society and culture shape the way you think about your health while having access to current prevention research from a traditional and non-traditional point of view. Personal narratives illustrate how real individuals have found solutions to their health problems. These inspirational stories and Healthy Lifestyle may provide the motivation you need to make healthy changes to your lifestyle.
Lifestyle In Heart Health And Disease
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Author : Ronald Ross Watson
language : en
Publisher: Academic Press
Release Date : 2018-01-31
Lifestyle In Heart Health And Disease written by Ronald Ross Watson and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-31 with Health & Fitness categories.
Lifestyle and Heart Health and Disease provides a comprehensive evaluation of lifestyle factors that modify heart function and structure. It includes coverage of a wide range of lifestyle factors, including physical activity, alcohol, tobacco, drugs of abuse, nutrition and psychosocial factors. The book clearly presents the scientific evaluation of published research relating to general responses by scientists, physicians and patients, along with new research on the role of lifestyle in the prevention, amelioration and causation of cardiac remodeling and disease. Explains the pathogenic mechanisms of cardiovascular diseases and the targets of therapy Presents methods contained within the book that can be applied to the diagnosis of heart disease Contains a concise summary with recommendations for actions and conclusions Provides a one-stop-shopping synopsis of key ideas associated with many aspects of lifestyle
Lifestyle In Medicine
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Author : Emily Hansen
language : en
Publisher: Routledge
Release Date : 2007-01-24
Lifestyle In Medicine written by Emily Hansen and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-24 with Medical categories.
In Western societies, 'lifestyle' as an explanation for health and illness has become increasingly popular. Lifestyle in Medicine explores the ambiguity of the term 'lifestyle' and the way it is conceived and applied within medicine. Based on real doctor-patient consultations and in-depth interviews with doctors, the book discusses: the history behind current medical use of lifestyle the variable usage of the 'lifestyle' concept in different medical settings critical writings and recent shifts in sociological thinking about lifestyle public and government concerns about unhealthy lifestyles the ways in which health is discussed, doctor to patient. Evidence-based in its approach, this book uses original research to highlight this topical issue and provides professional and lay perspectives on health and illness. It is essential reading for students and academics of medical sociology, health and allied health studies and anyone interested in health and society.
How To Facilitate Lifestyle Change
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Author : Amanda Avery
language : en
Publisher: John Wiley & Sons
Release Date : 2016-10-31
How To Facilitate Lifestyle Change written by Amanda Avery and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-31 with Medical categories.
Group work and patient education are vital aspects of improving health outcomes in all settings, by supporting patients and clients to manage their conditions, as well as to promote and support behaviour change for improved health. Concise, accessible, and easy-to-read, this new title in the popular How To series is designed to support nutritionists, dietitians, nurses and other healthcare professionals to facilitate healthy lifestyle change through group education. How to Facilitate Lifestyle Change covers the entire group education process, from initial planning, to delivery and evaluation. Topics include agreeing aims and objectives and structuring a session, to considering practical aspects such as setting, managing challenging group members and participant expectations, as well as evaluating and refining a session plan for future use. It also provides an overview of the key evidence base for group learning, relevant theories and models, peer support, and e-learning opportunities. Including case studies to illustrate the real-life application of each topic, practice points, helpful checklists, and a range of practical tips, How to Facilitate Lifestyle Change is the ideal resource to support anyone involved in group patient education and facilitation of health behaviour change.
Wellness Healthy Lifestyle How To Live In Good Health For 120 Years
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Author : Andrew Matuszewski
language : en
Publisher:
Release Date : 2020-07-05
Wellness Healthy Lifestyle How To Live In Good Health For 120 Years written by Andrew Matuszewski and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-05 with categories.
GIVE YOURSELF A CHANCE FOR ADDITIONAL YEARS OF HEALTHY LIFE! This book is the one of a few worldwide interpretations of wellness philosophy aimed at reaching well-being and extending healthy life mainly through a healthy lifestyle. It defines aims and idea applied in life. The book explains the principles of life consistent with wellness philosophy. The book gives definitions that cannot be found in common interpretation of wellness. It proves that it is no exaggeration to treat wellness as holistic health because it encompasses many dimensions of life. Detailed descriptions of all dimensions can be found in the book. The book includes descriptions of: innovative diet - a lifestyle - that discovers secrets of dieting and causes of obesity, innovative wellness physical activity based on everyday movement activity, psychological aspects: psyche's impact on health and life as well as stress management. + 42 menus & recipes In addition, you'll learn: Why is it worth to lead healthy lifestyle? Chronic Diseases - Diabetes - Obesity (Diabesity) Health and genetic predispositions What is Wellness? Wellness Health Health Treatment Wellness Philosophy Wellness Principles Dimensions of Life Wellness Diet- wellness nutrition for life Wellness Physical Activity + Exercises Wellness Psychological Aspects Stress management Managing situational stress Motivation - the key to change Menus and recipes Glycemic index The book explains how leading a healthy lifestyle can reduce the risk of premature deaths and prevent chronic diseases such as diabetes and obesity, heart diseases, cancers, strokes. It also presents how to achieve something more, i.e. how to reach the age of 120 in good health and shape. We may use the fact that, as scientists claim, our organs can live as long as that. We do not reach that age only because our lifestyle is not healthy. Having read that book, you should define your life philosophy when thinking about your health and lifestyle. You should consider changing your way of thinking as well as adopting the one proposed by wellness philosophy. It will give you a chance of long and healthy life. After reading the entire book, you can take the online certification exam on our website www.florwellness.com After completing it, you will receive a certificate Wellness Health Expert.
Encyclopedia Of Lifestyle Medicine And Health
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Author : James M. Rippe
language : en
Publisher: SAGE
Release Date : 2012-02-14
Encyclopedia Of Lifestyle Medicine And Health written by James M. Rippe and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-14 with Medical categories.
These three volumes sort out the science behind nightly news reports and magazine cover stories, and help define the interdisciplinary field of lifestyle medicine and health.
Textbook Of Lifestyle Medicine
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Author : Labros S. Sidossis
language : en
Publisher: John Wiley & Sons
Release Date : 2022-01-25
Textbook Of Lifestyle Medicine written by Labros S. Sidossis and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-25 with Medical categories.
Textbook of Lifestyle Medicine The Textbook of Lifestyle Medicine provides foundational knowledge essential to students and scientists across various disciplines to better understand this new area of research and practice. Incorporating the latest evidence-based research on the relationships between lifestyle factors and disease, this unique book discusses the practical tools necessary to address growing public health crises such as obesity, cancer, diabetes, and cardiovascular disease using a holistic approach to physical, mental, and spiritual wellness. The book offers comprehensive and up-to-date coverage of how lifestyle medicine professionals can prevent and mitigate ‘Lifestyle Diseases’. Clear and accessible chapters explore modifiable lifestyle factors that positively affect health, nutrition, exercise, sleep, stress control, and social support, and highlight the negative impact of smoking, alcohol abuse, and other unhealthy lifestyles. Topics include sleep physiology, the genetic background and development of noncommunicable diseases (NCDs), the characteristics and principles of healthy lifestyle, the clinical significance of physical activity, and the mechanisms connecting social interaction and health implications. This important resource: Discusses the global burden and risk factors of the modern disease epidemic Covers a variety of nutritional approaches including the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) diet Features in-depth coverage of the Mediterranean Lifestyle, a holistic approach to health and wellness Includes a clinical practice section and appendices on preventive medicine and public health tools and recommendations Contains key points, take-home messages, self-assessment questions, color artwork and numerous references, citations, internet links, and further reading suggestions Written by two world experts in this growing field, the Textbook of Lifestyle Medicine is a must-have volume for students and practitioners in nutrition, exercise physiology, psychology, addiction therapy, sleep therapy, as well as physicians, nurses, and other health professionals wanting to expand their knowledge and practice.
The Art Of Healthy Living
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Author : Denise Kelly
language : en
Publisher: John Wiley & Sons
Release Date : 2020-08-07
The Art Of Healthy Living written by Denise Kelly and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-07 with Health & Fitness categories.
"Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry..." —Ross King, Television and Radio Presenter, Actor, Producer and Writer "This book explains it all and shows how to achieve optimum health and happiness. For those starting out on this journey I recommend this fabulous book!" —Jo Wood, Former Model, Television Personality and Entrepreneur "I thought I had a relatively healthy diet and a good outlook on life, but Denise Kelly’s insight and knowledge of the world of health, wellbeing and nutrition have opened my eyes." —Laura Hamilton, TV Presenter and Entrepreneur "Denise presents her ideas in a practical, informed and inspirational way that makes healthy living easy and fun." —Steve Neale, Speaker, Trainer, Psychologist and Coach, Co-author of Emotional Intelligence Coaching "It's a book that will warm your kitchen; nurture your bedside table and cuddle your soul. I have read it all, but I will forever keep to hand − for reference, guidance, recipes, medical grievances, encouragement and support. Every household should have a copy: in fact, it should be the law." —Frankie Park, TV Presenter, Model and Writer We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It’s not always easy to embark on a quest for a healthy life – some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels in work, sports, the classroom, relationships, the home and throughout your life. This book will help you: Live a healthy life to make you smarter and more motivated in both your personal and professional life Enjoy higher energy, better mental and physical ability and increased strength Learn how proper nutrition and exercise will enhance every aspect of your life Create motivation for a more toned and healthy-looking you Give yourself the knowledge and power to stand out and thrive
Six Steps To A Healthy Lifestyle
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Author : Michael P O'Donnell
language : en
Publisher: American Journal of Health Promotion
Release Date : 2014-08-19
Six Steps To A Healthy Lifestyle written by Michael P O'Donnell and has been published by American Journal of Health Promotion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-19 with categories.
Changing your health habits is kind of a big deal. It takes time and focus. It can also produce benefits that can change your life. If you have a good plan, you can be more efficient and you can increase your likelihood of success. This book provides a framework for that plan and has six steps: Get Ready, Measure Your Health, Set Goals, Build Skills, Form Habits and Help Others. Most people think of health as something much broader than physical health, and a growing number of physicians and scientists have begun to study this expanded perspective. The American Journal of Health Promotion, one of the leading research journals in the field, defines optimal health as "a dynamic balance of physical, emotional, social, spiritual and intellectual health." Six Steps to a Healthy Lifestyle will help you assess your current health, give you the tools to help you identify what you want to change and the framework for a practical plan to be successful. Based on proven science, the content is presented in an easy-to-follow, engaging style, including real-life examples from the author's personal experience. You will learn about the relationship between your lifestyle and your health and be empowered and motivated to begin your personal journey today. Improving your lifestyle, especially if you focus on what is most important to you, will improve the quality of your life and your personal sense of wellbeing in ways you have never imagined. To your good health!