Health And The Hispanic Kitchen
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Health And The Hispanic Kitchen
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Author :
language : en
Publisher:
Release Date : 1992
Health And The Hispanic Kitchen written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Cookery, Latin American categories.
Para La Salud
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Author : Lilly B. Gardner
language : en
Publisher:
Release Date : 1997-07
Para La Salud written by Lilly B. Gardner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-07 with Cooking, Latin American categories.
Health And The Hispanic Kitchen La Salud Y La Cocina Latina
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Author : Lilly B. Gardner
language : en
Publisher:
Release Date : 1992-12
Health And The Hispanic Kitchen La Salud Y La Cocina Latina written by Lilly B. Gardner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-12 with categories.
The Healthy New Mexican Kitchen
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Author : Anthony Solano
language : en
Publisher: Cookbook Resources(TX)
Release Date : 2024-01-22
The Healthy New Mexican Kitchen written by Anthony Solano and has been published by Cookbook Resources(TX) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-22 with Cooking categories.
In the "Healthy New Mexican Kitchen", we celebrate these traditional flavors while embracing a healthier perspective. This section of the book is dedicated to adapting classic New Mexican recipes to fit a more health-conscious lifestyle. Our goal is to create dishes that are lower in calories and carbohydrates but still rich in taste and cultural heritage.
Food Health And Culture In Latino Los Angeles
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Author : Sarah Portnoy Sarah Portnoy
language : en
Publisher: Rowman & Littlefield
Release Date : 2016-11-14
Food Health And Culture In Latino Los Angeles written by Sarah Portnoy Sarah Portnoy and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-14 with Cooking categories.
Contemporary Los Angeles can increasingly be considered a part of Latin America. Only 200 miles from the border with Mexico, it has the largest, most diverse population of Latinos in the United States—and reportedly the second largest population of Mexicans outside of Mexico City. It also has one of the most diverse representations of Latino gastronomy in the United States, featuring the cuisine of nearly every region of Mexico, countries such as Peru, Argentina, Guatemala and El Salvador, as well as an incredible variety of Asian-Latin fusion cuisine. Despite the expansion of Latino cuisine's popularity in Los Angeles and the celebrity of many Latino chefs, there is a stark divide between what is available at restaurants and food trucks and what is available to many low-income, urban Latinos who live in food deserts. In these areas, access to healthy, affordable, culturally appropriate foods is a daily challenge. Food-related diseases, particularly diabetes and obesity, plague these communities. In the face of this crisis, grassroots organizations, policy-makers and local residents are working to improve access and affordability through a growing embrace of traditional cuisine, an emergent interest in the farm-to-table movement, and the work of local organizations. Angelinos are creating alternatives to the industrial food system that offer hope for Latino food culture and health in Los Angeles and beyond. This book provides an overview of contemporary L.A.’s Latino food culture, introducing some of the most important chefs in the Latino food scene, and discussing the history and impact of Latino street food on culinary variety in Los Angeles. Along with food culture, the book also discusses alternative sources of healthy food for low-income communities: farmers markets, community and school gardens, urban farms, and new neighborhood markets that work to address the inequalities in access and affordability for Latino residents. By making the connection between Latino food culture and the Latino communities’ food related health issues, this study approaches the issue from a unique perspective.
Naturally Healthy Mexican Cooking
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Author : Jim Peyton
language : en
Publisher: Univ of TX + ORM
Release Date : 2014-10-01
Naturally Healthy Mexican Cooking written by Jim Peyton and has been published by Univ of TX + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-01 with Cooking categories.
“Valuable to anyone who loves cooking and eating south-of-the-border food and doesn’t want to sacrifice taste for healthy choices or vice versa.” ―Foreword Just about everyone loves Mexican food, but should you eat it if you want to manage your weight or diabetes? Absolutely! There are countless authentic Mexican dishes that are naturally healthy—moderate in calories, fat, and sugar—and completely delectable. Naturally Healthy Mexican Cooking presents some two hundred easy recipes with exceptional nutrition profiles. Substitutions that alter the taste and pleasure of food have no place here. Instead you’ll find flavorful low-calorie dishes from the various schools of Mexican and Mexican American cooking in Texas, New Mexico, Arizona, and California. From traditional meat, seafood, and vegetarian entrees andm antojitos mexicanos, including tacos, enchiladas, and tamales, to upscale alta cocina Mexicana such as shrimp ceviche and mango salsa, these recipes are authentic, simple to prepare with supermarket ingredients, and fully satisfying in moderate portions. Every recipe includes nutritional analysis: calories, protein, carbs, fat, cholesterol, fiber, sugar, and sodium. You’ll also find information on Mexican cooking and nutrition, ingredients, techniques, and equipment. Try the recipes in Naturally Healthy Mexican Cooking, and you’ll discover that comfort food can be both delicious and good for you. ¡Buen provecho!
Healthy Mexican Cooking
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Author : Velda de La Garza
language : en
Publisher: Appletree Press (MN)
Release Date : 1995
Healthy Mexican Cooking written by Velda de La Garza and has been published by Appletree Press (MN) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Cooking categories.
Healthy Mexican Cooking enables readers to prepare authentic, traditional Mexican food with few ingredients, practical preparation times and moderate to low calories. This book contains over 160 low-fat, heart-healthy recipes, each with nutritional analysis and diabetic exchange. Includes special sections on the nutrition label (in Spanish and English), tools and ingredients for the Mexican kitchen, glossary of Hispanic food and ingredient terms and specialty supplier list.
Mexican Light Cocina Mexicana Ligera
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Author : Kris Rudolph
language : en
Publisher: University of North Texas Press
Release Date : 2006
Mexican Light Cocina Mexicana Ligera written by Kris Rudolph and has been published by University of North Texas Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Cooking categories.
Did you know that Pre-Columbian Mexican cuisine was low in fat and high in fiber and vitamins? Based on corn, squash, tomatoes, beans, and lean meats, the everyday diet of the first Americans was remarkably close to the recommendations for healthy eating we hear about every day. Now for the first time, cooks can use the secrets of the Aztecs in today's kitchen, thanks to Kris Rudolph's thoroughly researched cookbook. And because cooks from both sides of the border will be eager to try these recipes, Rudolph presents the recipes and text in Spanish on facing pages. The book opens with a short introduction outlining the history of Mexican cooking, followed by an overview of healthy eating habits, a description of the most common ingredients, and a useful guide to planning for parties. The fifty recipes cover everything from appetizers to after-dinner refreshers and each includes the number of calories, amounts of total fat and saturated fat, grams of carbohydrates, and amount of fiber. Rudolph suggests low-fat and low-carbohydrate alternatives, as well as ways to vary the spiciness.
Latin Superfoods
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Author : Leticia Moreinos Schwartz
language : en
Publisher: Simon and Schuster
Release Date : 2019-10-01
Latin Superfoods written by Leticia Moreinos Schwartz and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-01 with Cooking categories.
Bringing fun, healthy Latin flair to busy American kitchens! Most people associate healthy cooking with boring taste and flavorless foods, but Leticia is on a mission to prove that healthy eating not only can be absolutely delicious, but also that food is medicine, and that by living a healthy lifestyle you can take control of your health and of your life. Through the American Diabetes Campaign, Leticia sees first-hand the dietary problems that contribute to this and many other lifestyle diseases, particularly in the Hispanic community here in the US and in Latin countries globally. She quickly realized that once Latinos move to the US, their habits change for the worse, along with their health. “We no longer shop at a farmers market or cook homemade meals. Instead, we shop at big chain stores and buy pre-packed foods. The road from a healthy Latin culture to the North American table became a tough one somewhere along the way.” Utilizing healthful, nutritious ingredients like nuts, grains, seeds, herbs, spices, beans, fruits, and vegetables, these tried and true favorites include classics like arroz con pollo and quesadillas (with a healthy twist), to lesser-known (but still traditional) dishes like grilled shrimp with Caipirinha vinaigrette and wild rice salad with mango and shrimp. The good news is that maintaining a healthy diet has never been easier, precisely because of the influence of the Latin culture in this country. Award-winning author Leticia Schwartz will introduce you to new and improved Latin recipes to enjoy without compromising on flavor!
Spice Kitchen
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Author : Ariel Fox
language : en
Publisher: Kingston Imperial
Release Date : 2022-08-23
Spice Kitchen written by Ariel Fox and has been published by Kingston Imperial this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-23 with Cooking categories.
Foreword by Gordon Ramsay This compilation of 110 recipes from a Hell's Kitchen winner and award-winning chef takes a healthier approach to cuisines that are often underrepresented in cookbooks. Chef Ariel Fox introduces you to both classic recipes as well as innovative new dishes in Spice Kitchen: Healthy Latin and Caribbean Cuisine in a way that works for all lifestyles. This book has something for everyone, including information on how to maximize your pantry, simple recipes, and useful suggestions for adapting the dishes to any diet. Ariel made the decision to change her lifestyle, learn about nutrition, and get in the greatest shape of her life while still maintaining a connection to the foods she grew up eating. Now she's here to share her decades of experience and knowledge with you. This cookbook will be a fantastic addition to your kitchen, whether you are looking for healthier alternatives to the nostalgic flavors of your childhood or are new to Latin and Caribbean foods.