Health And Wellbeing Journal
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Health And Wellbeing Journal
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Author : Janice Walker
language : en
Publisher: Erin Rose Publishing
Release Date : 2017-12-16
Health And Wellbeing Journal written by Janice Walker and has been published by Erin Rose Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-16 with categories.
Make improving your health and wellbeing easier with this tailor-made journal! If you are ready to kick-start a new healthier, happier lifestyle and be the best you can be, then this journal is for you! This handy diary is great if you are ready to improve your life. This 20cm x 25.5cm (8"x10") diary is the perfect size and gives you plenty of space to write in and the prompts and relevant sections make writing in your journal easy and enjoyable. Begin journalling and discover ways to improve your wellbeing, plus you can create your wish list and gratitude list. You can record how you are feeling, both physically and mentally. Record what you desire most, including your challenges and make a record of your sleep, stress, energy levels, fluid intake and overall mood. Using this journal can improve your wellbeing and self-care
Health And Wellbeing Journal
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Author : Jennifer Davenport
language : en
Publisher:
Release Date : 2021-08-21
Health And Wellbeing Journal written by Jennifer Davenport and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-21 with categories.
This journal / notebook is for your daily health and wellness, which prompts and provides exercises to inspire reflection and better health. 150 pages with classy and beautiful cover design. Great for those who want a healthy life or love feeling great. Learn how self-care makes it easier to own a healthy lifestyle with prompts and exercises, with just few minutes a day for check in Daily healthy habits tracking for your healthy living Find inspiration for deep reflection on all aspects of life that you can do whenever there's a moment Perfect gift if you are looking for a health and wellbeing guided journal or for your friends and youngsters Great for journaling, inspiration, notebook or diary for daily check-in Perfect journal, notebook or diary to complete exercises at home or at the office with compact size - 6x9 inches This journal offers gentle support for anyone who wants a healthy life or loves feeling great! I hope you will enjoy this 'Health and WellBeing' journal. I would also really appreciate it if you could give some feedback. Cheers and thanks in advance!
The Wellbeing Journal
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Author : MIND
language : en
Publisher: Michael O'Mara
Release Date : 2017-05-04
The Wellbeing Journal written by MIND and has been published by Michael O'Mara this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-04 with Language Arts & Disciplines categories.
Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.
Health And Wellness Journal
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Author : Brian Seaward
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2011-08-24
Health And Wellness Journal written by Brian Seaward and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-24 with Family & Relationships categories.
The Health and Wellness Journal Workbook is a compilation of over 75 thought-provoking and soul-searching health and wellness exercises that can be used as a supplement in any health and wellness course. Each exercise provides some background information and then asks readers to reflect by responding to specific questions related to each theme. This workbook integrates all the dimensions of wellness-balancing emotional, social, and spiritual health for total well-being and self-responsibility.
Good Health And Well Being
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Author : Walter Leal Filho
language : en
Publisher: Springer
Release Date : 2019-10-26
Good Health And Well Being written by Walter Leal Filho and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-26 with Science categories.
The problems related to the process of industrialisation such as biodiversity depletion, climate change and a worsening of health and living conditions, especially but not only in developing countries, intensify. Therefore, there is an increasing need to search for integrated solutions to make development more sustainable. The United Nations has acknowledged the problem and approved the “2030 Agenda for Sustainable Development”. On 1st January 2016, the 17 Sustainable Development Goals (SDGs) of the Agenda officially came into force. These goals cover the three dimensions of sustainable development: economic growth, social inclusion and environmental protection. The Encyclopedia of the UN Sustainable Development Goals comprehensively addresses the SDGs in an integrated way. The Encyclopedia encompasses 17 volumes, each one devoted to one of the 17 SDGs. This volume addresses SDG 3, namely "Ensure healthy lives and promote well-being for all at all ages" and contains the description of a range of terms, to grow a better understanding and foster knowledge. Ensuring healthy lives and promoting the well-being for all at all ages is essential to sustainable development. Significant strides have been made in increasing life expectancy and reducing some of the common killers associated with child and maternal mortality. Major progress has been made on increasing access to clean water and sanitation, reducing malaria, tuberculosis, polio and the spread of HIV/AIDS. However, many more efforts are needed to fully eradicate a wide range of diseases and address many different persistent and emerging health issues. Concretely, the defined targets are: Reduce the global maternal mortality ratio to less than 70 per 100,000 live births End preventable deaths of newborns and children under 5 years of age, with all countries aiming to reduce neonatal mortality to at least as low as 12 per 1,000 live births and under-5 mortality to at least as low as 25 per 1,000 live births End the epidemics of AIDS, tuberculosis, malaria and neglected tropical diseases and combat hepatitis, water-borne diseases and other communicable diseases Reduce by one third premature mortality from non-communicable diseases through prevention and treatment and promote mental health and wellbeing Strengthen the prevention and treatment of substance abuse, including narcotic drug abuse and harmful use of alcohol Halve the number of global deaths and injuries from road traffic accidents Ensure universal access to sexual and reproductive health-care services, including for family planning, information and education, and the integration of reproductive health into national strategies and programmes Achieve universal health coverage, including financial risk protection, access to quality essential health-care services and access to safe, effective, quality and affordable essential medicines and vaccines for all Substantially reduce the number of deaths and illnesses from hazardous chemicals and air, water and soil pollution and contamination Strengthen the implementation of the World Health Organization Framework Convention on Tobacco Control in all countries, as appropriate Support the research and development of vaccines and medicines for the communicable and non-communicable diseases that primarily affect developing countries, provide access to affordable essential medicines and vaccines, in accordance with the Doha Declaration on the TRIPS Agreement and Public Health, which affirms the right of developing countries to use to the full the provisions in the Agreement on Trade-Related Aspects of Intellectual Property Rights regarding flexibilities to protect public health, and, in particular, provide access to medicines for all Substantially increase health financing and the recruitment, development, training and retention of the health workforce in developing countries, especially in least developed countries and small island developing states Strengthen the capacity of all countries, in particular developing countries, for early warning, risk reduction and management of national and global health risks Editorial Board Mohamed Walid AbdullahMeherun AhmedMonica de AndradeMasoud MozafariGiorgi PkhakadzeTony WallCatherine Zeman/div/div
Perfectionism Health And Well Being
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Author : Fuschia M. Sirois
language : en
Publisher: Springer
Release Date : 2015-09-14
Perfectionism Health And Well Being written by Fuschia M. Sirois and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-14 with Psychology categories.
This book brings together the world’s leading perfectionism researchers and theorists to present their latest findings and ideas on how and why perfectionism may confer risks or benefits for health and well-being, as well as the contexts which may shape these relationships. In addition to providing an overview of the latest research in this field, this volume explores new conceptual models that may help further our understanding of when, how, and why perfectionism may be implicated in health and well-being. After presenting an overview of the conceptual and measurement issues surrounding the concepts of perfectionism, health, and well-being, three sections address the implications of perfectionism for health and well-being. The first of these sections provides an overview of research and theory on the role of perfectionism in health and illness, health behaviors, and chronic illness. The next section of the book focuses on the cognitive and affective underpinnings of perfectionism as they relate to psychopathology, distress, and well-being, including how it applies to eating disorders, depression, and anxiety. The final section of the book explores specific contexts and how they may contour the associations of perfectionism with health and well-being, such as in the domains of interpersonal relationships, academic pursuits, and work-related settings. Perfectionism and wellbeing is a topic not just for researchers and scholars, but clinicians and practitioners as well. For this reason, chapters also include a discussion of prevention and treatment issues surrounding perfectionism where relevant. By doing so, this volume is an important resource for not only researchers, but also for those who may wish to use it in applied and clinical settings. By presenting the latest theory and research on perfectionism, health, and well-being with a translational focus, Perfectionism, Health, and Well-Being makes a unique and significant contribution to perfectionism as well as general wellness literature, and highlights the need to address the burden of perfectionism for health and well-being. .
Health Happiness And Well Being
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Author : Steven Jay Lynn
language : en
Publisher: SAGE
Release Date : 2015
Health Happiness And Well Being written by Steven Jay Lynn and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Psychology categories.
Based on research findings from expert psychologists, this text encourages students to become knowledgeable consumers of information related to their physical health and optimum psychological functioning.
Five Minutes To A Healthier You
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Author : Hannah Ebelthite
language : en
Publisher: Hachette UK
Release Date : 2019-12-26
Five Minutes To A Healthier You written by Hannah Ebelthite and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with Self-Help categories.
Can you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference. Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day! Discover more than 70 ways to a healthier you...in just five minutes.
Resilience Project The
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Author : Hugh van Cuylenburg
language : en
Publisher: Random House Australia
Release Date : 2019-11
Resilience Project The written by Hugh van Cuylenburg and has been published by Random House Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11 with Empathy categories.
THE NATIONAL BESTSELLER *1 in 4 adolescents have a mental illness *1 in 7 primary school kids have a mental illness *1 in 5 adults will experience mental ill-health throughout the year *65% of adolescents do not seek help for mental illness Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness. In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life. In this book you will discover- * Powerful and touching stories from people Hugh has met and helped during his years on the road spreading the message of resilience. * An exploration of the neuroscience of 'resilience' and how we can address it. * The crucial role of parents in helping raise happier children (and how to do it). 'Hilarious, inspiring and heartbreakingly vulnerable, this book has the potential to be life-changing' Missy Higgins
Wellness Journal
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Author : Arcturus Publishing
language : en
Publisher:
Release Date : 2022-11
Wellness Journal written by Arcturus Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11 with categories.
This journal will lead users on the road to a lasting lifestyle of healthy eating and regular exercise. Helps users become more committed to their objectives and develop a new level of awareness.