Health Benefits Of Macadamia Nuts
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Health Benefits Of Macadamia Nuts
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Author : Manohar L. Garg
language : en
Publisher:
Release Date : 2002
Health Benefits Of Macadamia Nuts written by Manohar L. Garg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Macadamia nut categories.
Review Of The Health Benefits Of Macadamia Nuts
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Author : Mavis Abbey
language : en
Publisher:
Release Date : 1997
Review Of The Health Benefits Of Macadamia Nuts written by Mavis Abbey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Macadamia nut categories.
Nuts And Seeds
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Author : Patsy Westcott
language : en
Publisher: Casemate Publishers
Release Date : 2019-04-30
Nuts And Seeds written by Patsy Westcott and has been published by Casemate Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-30 with Health & Fitness categories.
A popular health writer gets down to the nuts and bolts of these superfoods—from almonds and quinoa to chia and hemp seeds. Nuts and seeds such as almonds, walnuts, pumpkin seeds, and sunflower seeds are bursting with vital nutrients. Even just a handful is rich with vitamins, minerals and fats, all of which we need, and which team up to help your heart, brain and waistline. As little as an ounce a day provides invaluable fiber, protein, and immune-boosting minerals. Nuts and seeds contain mono and polyunsaturated fats, healthful fats which are essential to maintaining the normal structure of every cell in our bodies. Meats, full-fat dairy, fried foods and processed foods are where the harmful forms of saturated and trans fats are found. Research shows that diets high in these unhealthy fats can lead to a host of diseases. Choosing healthy fats lowers cholesterol and enriches cell development, growth and repair. Nuts and Seeds is “a superb treatise on the benefits of those foodstuffs” (Books Monthly). “If you want to add more nuts and seeds into your diet, reading this book can be very helpful. Also, diversifying both the kind of nuts and how they are prepared is very interesting and she highlights this in the book.” —Coffee and Books
The Miracle Of Nuts Seeds And Grains
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Author : Dr. Bahram Tadayyon MNS, MD, Ph.D.
language : en
Publisher: Xlibris Corporation
Release Date : 2013-06
The Miracle Of Nuts Seeds And Grains written by Dr. Bahram Tadayyon MNS, MD, Ph.D. and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06 with Medical categories.
His book The Miracle of Nuts, Seeds, and Grains is intended to encourage readers of all ages about the health benefits of including nuts, seeds, and whole cereals in their daily diets. It describes nutritional properties and medicinal values of both common and unusual nuts, seeds, and cereals consumed throughout the world. It highlights how these super foods prevent chronic diseases like cancers, heart disease, stroke, diabetes, obesity, anaemia, osteoporosis, asthma, rheumatism, indigestion, constipation, diarrhoea, haemorrhoids, menopausal symptoms, premature ageing, birth defects, allergies, depression, insomnia, migraine, hangover, and Alzheimer's disease. Furthermore, it discusses the importance of these nutrients in boosting immunity, energy, and libido and protecting vital organs like the brain, heart, liver, eye, skin, and hair.
Nuts And Seeds In Health And Disease Prevention
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Author : Victor R Preedy
language : en
Publisher: Academic Press
Release Date : 2011-03-31
Nuts And Seeds In Health And Disease Prevention written by Victor R Preedy and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-31 with Technology & Engineering categories.
The use of nuts and seeds to improve human nutritional status has proven successful for a variety of conditions including in the treatment of high cholesterol, reduced risk of Type-2 Diabetes, and weight control. Nuts and Seeds in Health and Disease Prevention is a complete guide to the health benefits of nuts and seeds. This book is the only single-source scientific reference to explore the specific factors that contribute to these potential health benefits, as well as discussing how to maximize those potential benefits. Organized by seed-type with detailed information on the specific health benefits of each to provide an easy-access reference for identifying treatment options Insights into health benefits will assist in development of symptom-specific functional foods Includes photographs for visual identification and confirmation Indexed alphabetically by nut/seed with a second index by condition or disease
Health Benefits Of Nuts And Dried Fruits
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Author : Cesarettin Alasalvar
language : en
Publisher: CRC Press
Release Date : 2020-02-06
Health Benefits Of Nuts And Dried Fruits written by Cesarettin Alasalvar and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Medical categories.
Nuts and dried fruits are part of our daily diet. They are consumed whole or as ingredients of many food products such as muffins, cereals, chocolates, energy bars, breads, and cookies, among others. Health Benefits of Nuts and Dried Fruits provides a comprehensive overview of the literature on the health benefits of nuts and dried fruits. The book summarizes the current state of knowledge in key research areas and provides ideas for future scientific research and product development. Nuts, a term that comprises tree nuts and peanuts, are highly nutritious, containing health-promoting macronutrients, micronutrients, vitamins, and bioactive phytochemicals; they are one of the edible foods with the highest content in antioxidants. The consumption of nuts is recognized for its health-promoting properties, which ranges from a consistent cholesterol-lowering effect in clinical trials to a robust association with reduced risk of cardiovascular disease and all-cause mortality in prospective studies. In spite of the high energy content of nuts, there is no evidence that their frequent consumption promotes obesity, and they may even help control it. Dried fruits, which serve as important healthful snacks worldwide, are nutritionally equivalent to fresh fruits while providing all of their bioactive components in concentrated form. While the evidence level concerning the health effects of dried fruits lags behind that on nuts, it suggests that individuals who consume dried fruits regularly have a lower risk of cardiovascular disease, obesity, and other non-communicable diseases. Main features of the book concerning nuts and dried fruits: • Provides detailed information on health effects • Highlights current regulation and health claims • Provides updated dietary recommendations • Describes nutrient absorption and metabolism • Discusses mechanisms implicated in the health effects Although this book is intended primarily as a reference, by comprehensively reviewing the current state of knowledge it can guide future research on the topic. Among others, food scientists, biochemists, nutritionists, health professionals, decision makers, and regulatory agencies can draw much benefit from its contents. Hopefully, it will help in public health strategies to promote healthy aging and improve population wellbeing.
Healthy Nuts
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Author : Gene Spiller
language : en
Publisher: Avery
Release Date : 2000
Healthy Nuts written by Gene Spiller and has been published by Avery this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Cooking categories.
"Your guide to the healthful benefits of nuts"--Cover.
Improving The Safety And Quality Of Nuts
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Author : Linda J Harris
language : en
Publisher: Elsevier
Release Date : 2013-10-31
Improving The Safety And Quality Of Nuts written by Linda J Harris and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-31 with Technology & Engineering categories.
As tree nuts and peanuts become increasingly recognised for their health-promoting properties, the provision of safe, high quality nuts is a growing concern. Improving the safety and quality of nuts reviews key aspects of nut safety and quality management. Part one explores production and processing practices and their influence on nut contaminants. Chapters discuss agricultural practices to reduce microbial contamination of nuts, pest control in postharvest nuts, and the impact of nut postharvest handling, de-shelling, drying and storage on quality. Further chapters review the validation of processes for reducing the microbial load on nuts and integrating Hazard Analysis Critical Control Point (HACCP) and Statistical Process Control (SPC) for safer nut processing. Chapters in part two focus on improving nut quality and safety and highlight oxidative rancidity in nuts, the impact of roasting on nut quality, and advances in automated nut sorting. Final chapters explore the safety and quality of a variety of nuts including almonds, macadamia nuts, pecans, peanuts, pistachios and walnuts. Improving the safety and quality of nuts is a comprehensive resource for food safety, product development and QA professionals using nuts in foods, those involved in nut growing, nut handling and nut processing, and researchers in food science and horticulture departments interested in the area. Reviews key aspects of nut safety and quality management and addresses the influences of production and processing practices on nut safety Analyses particular nut contaminants, safety management in nut processing and significant nut quality issues, such as oxidative rancidity Places focus on quality and safety in the production and processing of selected types of nuts
Tree Nuts
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Author : Cesarettin Alasalvar
language : en
Publisher: CRC Press
Release Date : 2008-12-17
Tree Nuts written by Cesarettin Alasalvar and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-17 with Science categories.
Nuts have been long perceived as a high-fat, high-calorie food, best avoided or consumed in moderation. However, research is showing that tree nuts are cholesterol-free and contain unsaturated fats which can help lower the risk of heart disease. Nuts also provide essential nutrients such as magnesium, chromium, zinc, and manganese. Like all plant foods they are high in fiber and phytochemicals. This book examines ten popular tree nuts and describes each nut's compositional characteristics, lipid characteristics, effects of consumption on serum lipid profiles, as well as their phytochemicals and role disease prevention. In addition the book covers allergens and uses for non-edible parts.
The Encyclopedia Of Healing Foods
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Author : Michael T. Murray
language : en
Publisher: Simon and Schuster
Release Date : 2010-05-11
The Encyclopedia Of Healing Foods written by Michael T. Murray and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-11 with Health & Fitness categories.
From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating. Make healthy eating a lifetime habit. Let The Encyclopedia of Healing Foods teach you how to: design a safe diet use foods to stimulate the body¹s natural ability to rejuvenate and heal discover the role that fiber, enzymes, fatty acids, and other dietary components have in helping us live healthfully understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer¹s disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis prepare foods safely in order to prevent illness and maximize health benefits select, store, and prepare all kinds of healthful foods Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.