Healthy Nuts
DOWNLOAD
AUDIOBOOK
READ ONLINE
Download Healthy Nuts PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Healthy Nuts book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Nuts Are Healthy Fruit
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Tracy Edwards-Wright
language : en
Publisher: Lulu.com
Release Date : 2012-05-10
Nuts Are Healthy Fruit written by Tracy Edwards-Wright and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-10 with Family & Relationships categories.
A nut is a hard-shelled indehiscent fruit of some plants. Researchers believe that people who consume nuts regularly are less likely to suffer from coronary heart disease. One study found that people who eat nuts live two or three years longer than those who do not. Also, people who eat nuts usually tend to eat less junk food. Many nuts are good sources of Vitamin E and Vitamin B, and are rich in protein, folate, fiber, and essential minerals such as magnesium, phosphorus, potassium, copper, and selenium. Nuts are most healthy when eaten raw. The following nuts are included in this volume: almonds, Brazil nuts, cashews, chestnuts, coconuts, hazelnuts, macadamia nuts, peanuts, pecans, pistachios, and walnuts.
Nuts And Seeds
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Patsy Westcott
language : en
Publisher: Casemate Publishers
Release Date : 2019-04-30
Nuts And Seeds written by Patsy Westcott and has been published by Casemate Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-30 with Health & Fitness categories.
A popular health writer gets down to the nuts and bolts of these superfoods—from almonds and quinoa to chia and hemp seeds. Nuts and seeds such as almonds, walnuts, pumpkin seeds, and sunflower seeds are bursting with vital nutrients. Even just a handful is rich with vitamins, minerals and fats, all of which we need, and which team up to help your heart, brain and waistline. As little as an ounce a day provides invaluable fiber, protein, and immune-boosting minerals. Nuts and seeds contain mono and polyunsaturated fats, healthful fats which are essential to maintaining the normal structure of every cell in our bodies. Meats, full-fat dairy, fried foods and processed foods are where the harmful forms of saturated and trans fats are found. Research shows that diets high in these unhealthy fats can lead to a host of diseases. Choosing healthy fats lowers cholesterol and enriches cell development, growth and repair. Nuts and Seeds is “a superb treatise on the benefits of those foodstuffs” (Books Monthly). “If you want to add more nuts and seeds into your diet, reading this book can be very helpful. Also, diversifying both the kind of nuts and how they are prepared is very interesting and she highlights this in the book.” —Coffee and Books
Healthy Nuts
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Gene Spiller
language : en
Publisher: Avery
Release Date : 2000
Healthy Nuts written by Gene Spiller and has been published by Avery this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Cooking categories.
"Your guide to the healthful benefits of nuts"--Cover.
Nuts And Nut Products In Human Health And Nutrition
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Venketeshwer Rao
language : en
Publisher: BoD – Books on Demand
Release Date : 2021-11-24
Nuts And Nut Products In Human Health And Nutrition written by Venketeshwer Rao and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-24 with Health & Fitness categories.
Nuts, including peanuts, have always been an important part of the human diet. They are nutrient-dense food products containing health-friendly lipids, beneficial phytonutrients, and other essential vitamins and minerals. Basic, clinical, and epidemiological research is now being directed towards understanding the mechanisms by which nuts influence human health and developing dietary guidelines for their optimum consumption. Research is also being directed towards the issues of fungal contamination of nuts, associated risks to human health, and methods of minimizing such risks. This book addresses these topics in chapters written by international experts in the field.
Nuts And Seeds In Health And Disease Prevention
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Victor R. Preedy
language : en
Publisher: Academic Press
Release Date : 2020-05-08
Nuts And Seeds In Health And Disease Prevention written by Victor R. Preedy and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-08 with Technology & Engineering categories.
Nuts and Seeds in Health and Disease Prevention, Second Edition investigates the benefits of nuts and seeds in health and disease prevention using an organizational style that will provide easy-access to information that supports identifying treatment options and the development of symptom-specific functional foods. This book examines seeds and nuts as agents that affect metabolism and other health-related conditions and explores the impact of compositional differences between various seeds and nuts, including differences based on country of origin and processing technique. Finally, the book includes methods for the analysis of seed and nut-related compounds. Written for nutrition researchers, nutritionists, food scientists, government regulators of food, and students of agriculture, oils and feeds, nutrition and life sciences, this book is sure to be a welcomed resource. Identifies options and opportunities for improving health through the consumption of nut and seed products Provides easy access to information that supports the identification of treatment options Contains insights into health benefits that will assist in development of symptom-specific functional foods Examines seeds and nuts as agents that affect metabolism and other health-related conditions Explores the impact of compositional differences between various seeds and nuts, including differences based on country of origin and processing technique Includes methods for analysis of seed and nut-related compound
Health Benefits Of Nuts And Dried Fruits
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Cesarettin Alasalvar
language : en
Publisher: CRC Press
Release Date : 2020-02-06
Health Benefits Of Nuts And Dried Fruits written by Cesarettin Alasalvar and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Medical categories.
Nuts and dried fruits are part of our daily diet. They are consumed whole or as ingredients of many food products such as muffins, cereals, chocolates, energy bars, breads, and cookies, among others. Health Benefits of Nuts and Dried Fruits provides a comprehensive overview of the literature on the health benefits of nuts and dried fruits. The book summarizes the current state of knowledge in key research areas and provides ideas for future scientific research and product development. Nuts, a term that comprises tree nuts and peanuts, are highly nutritious, containing health-promoting macronutrients, micronutrients, vitamins, and bioactive phytochemicals; they are one of the edible foods with the highest content in antioxidants. The consumption of nuts is recognized for its health-promoting properties, which ranges from a consistent cholesterol-lowering effect in clinical trials to a robust association with reduced risk of cardiovascular disease and all-cause mortality in prospective studies. In spite of the high energy content of nuts, there is no evidence that their frequent consumption promotes obesity, and they may even help control it. Dried fruits, which serve as important healthful snacks worldwide, are nutritionally equivalent to fresh fruits while providing all of their bioactive components in concentrated form. While the evidence level concerning the health effects of dried fruits lags behind that on nuts, it suggests that individuals who consume dried fruits regularly have a lower risk of cardiovascular disease, obesity, and other non-communicable diseases. Main features of the book concerning nuts and dried fruits: • Provides detailed information on health effects • Highlights current regulation and health claims • Provides updated dietary recommendations • Describes nutrient absorption and metabolism • Discusses mechanisms implicated in the health effects Although this book is intended primarily as a reference, by comprehensively reviewing the current state of knowledge it can guide future research on the topic. Among others, food scientists, biochemists, nutritionists, health professionals, decision makers, and regulatory agencies can draw much benefit from its contents. Hopefully, it will help in public health strategies to promote healthy aging and improve population wellbeing.
Superfood Nuts
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Connie Diekman
language : en
Publisher: Union Square & Co.
Release Date : 2017-06-06
Superfood Nuts written by Connie Diekman and has been published by Union Square & Co. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-06 with Health & Fitness categories.
A comprehensive guide to one of the most powerful super foods nature ever created: nuts. Nuts are nutritionally dense and packed with omega-7 fatty acids, cancer-fighting fiber, and satiating protein—and they're delicious, too! Superfood Nuts is an authoritative guide to walnuts, almonds, pecans, cashews, macadamias, pistachios, and more. Featuring over 75 mouthwatering recipes, fascinating facts, and practical tips for including nuts in your diet, all presented in an easy-to-read style by a nutritionist and a vegan chef, this new entry in the popular Superfoods for Life series is a fantastic resource for anyone who’s a nut for nuts. Created in consultation with Dr. Daniel Rosenberg, who conducted a groundbreaking study on the effectiveness of walnuts in fighting colon cancer.
Nuts
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Avner Laskin
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2008
Nuts written by Avner Laskin and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Cookery (Nuts) categories.
These 80 recipes-illustrated with an array of luscious photos-showcase the mouthwatering versatility of nuts in cooking, from appetizers to restaurant-ready desserts.
Tree Nuts
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Cesarettin Alasalvar
language : en
Publisher: CRC Press
Release Date : 2008-12-17
Tree Nuts written by Cesarettin Alasalvar and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-17 with Science categories.
Traditionally perceived as a high-fat, high-calorie food best avoided or consumed only in moderation, tree nuts have come into their own. Recent epidemiological and clinical studies provide evidence that frequent nut consumption is associated with favorable plasma lipid profiles, reduced risk of coronary heart disease, certain types of cancer, stro
Health Benefits Of Nuts And Dried Fruits
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Cesarettin Alasalvar
language : en
Publisher: CRC Press
Release Date : 2020-02-06
Health Benefits Of Nuts And Dried Fruits written by Cesarettin Alasalvar and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Medical categories.
Nuts and dried fruits are part of our daily diet. They are consumed whole or as ingredients of many food products such as muffins, cereals, chocolates, energy bars, breads, and cookies, among others. Health Benefits of Nuts and Dried Fruits provides a comprehensive overview of the literature on the health benefits of nuts and dried fruits. The book summarizes the current state of knowledge in key research areas and provides ideas for future scientific research and product development. Nuts, a term that comprises tree nuts and peanuts, are highly nutritious, containing health-promoting macronutrients, micronutrients, vitamins, and bioactive phytochemicals; they are one of the edible foods with the highest content in antioxidants. The consumption of nuts is recognized for its health-promoting properties, which ranges from a consistent cholesterol-lowering effect in clinical trials to a robust association with reduced risk of cardiovascular disease and all-cause mortality in prospective studies. In spite of the high energy content of nuts, there is no evidence that their frequent consumption promotes obesity, and they may even help control it. Dried fruits, which serve as important healthful snacks worldwide, are nutritionally equivalent to fresh fruits while providing all of their bioactive components in concentrated form. While the evidence level concerning the health effects of dried fruits lags behind that on nuts, it suggests that individuals who consume dried fruits regularly have a lower risk of cardiovascular disease, obesity, and other non-communicable diseases. Main features of the book concerning nuts and dried fruits: • Provides detailed information on health effects • Highlights current regulation and health claims • Provides updated dietary recommendations • Describes nutrient absorption and metabolism • Discusses mechanisms implicated in the health effects Although this book is intended primarily as a reference, by comprehensively reviewing the current state of knowledge it can guide future research on the topic. Among others, food scientists, biochemists, nutritionists, health professionals, decision makers, and regulatory agencies can draw much benefit from its contents. Hopefully, it will help in public health strategies to promote healthy aging and improve population wellbeing.