Nuts Are Healthy Fruit
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Nuts Are Healthy Fruit
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Author : Tracy Edwards-Wright
language : en
Publisher: Lulu.com
Release Date : 2012-05-10
Nuts Are Healthy Fruit written by Tracy Edwards-Wright and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-10 with Family & Relationships categories.
A nut is a hard-shelled indehiscent fruit of some plants. Researchers believe that people who consume nuts regularly are less likely to suffer from coronary heart disease. One study found that people who eat nuts live two or three years longer than those who do not. Also, people who eat nuts usually tend to eat less junk food. Many nuts are good sources of Vitamin E and Vitamin B, and are rich in protein, folate, fiber, and essential minerals such as magnesium, phosphorus, potassium, copper, and selenium. Nuts are most healthy when eaten raw. The following nuts are included in this volume: almonds, Brazil nuts, cashews, chestnuts, coconuts, hazelnuts, macadamia nuts, peanuts, pecans, pistachios, and walnuts.
Health Benefits Of Nuts And Dried Fruits
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Author : Cesarettin Alasalvar
language : en
Publisher: CRC Press
Release Date : 2020-02-06
Health Benefits Of Nuts And Dried Fruits written by Cesarettin Alasalvar and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Medical categories.
Nuts and dried fruits are part of our daily diet. They are consumed whole or as ingredients of many food products such as muffins, cereals, chocolates, energy bars, breads, and cookies, among others. Health Benefits of Nuts and Dried Fruits provides a comprehensive overview of the literature on the health benefits of nuts and dried fruits. The book summarizes the current state of knowledge in key research areas and provides ideas for future scientific research and product development. Nuts, a term that comprises tree nuts and peanuts, are highly nutritious, containing health-promoting macronutrients, micronutrients, vitamins, and bioactive phytochemicals; they are one of the edible foods with the highest content in antioxidants. The consumption of nuts is recognized for its health-promoting properties, which ranges from a consistent cholesterol-lowering effect in clinical trials to a robust association with reduced risk of cardiovascular disease and all-cause mortality in prospective studies. In spite of the high energy content of nuts, there is no evidence that their frequent consumption promotes obesity, and they may even help control it. Dried fruits, which serve as important healthful snacks worldwide, are nutritionally equivalent to fresh fruits while providing all of their bioactive components in concentrated form. While the evidence level concerning the health effects of dried fruits lags behind that on nuts, it suggests that individuals who consume dried fruits regularly have a lower risk of cardiovascular disease, obesity, and other non-communicable diseases. Main features of the book concerning nuts and dried fruits: • Provides detailed information on health effects • Highlights current regulation and health claims • Provides updated dietary recommendations • Describes nutrient absorption and metabolism • Discusses mechanisms implicated in the health effects Although this book is intended primarily as a reference, by comprehensively reviewing the current state of knowledge it can guide future research on the topic. Among others, food scientists, biochemists, nutritionists, health professionals, decision makers, and regulatory agencies can draw much benefit from its contents. Hopefully, it will help in public health strategies to promote healthy aging and improve population wellbeing.
Fruit Nuts
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Author : Susanna Lyle
language : en
Publisher: Timber Press (OR)
Release Date : 2006
Fruit Nuts written by Susanna Lyle and has been published by Timber Press (OR) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Gardening categories.
This inspirational book will encourage gardeners to grow and use a wider variety of edible plants. An informative and comprehensive guide to growing and using more than 300 species of fruit and nuts, it is suitable for home gardeners, horticulture professionals, orchardists, and nutritionists.
Breeding And Health Benefits Of Fruit And Nut Crops
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Author : Jaya Soneji
language : en
Publisher: BoD – Books on Demand
Release Date : 2018-06-13
Breeding And Health Benefits Of Fruit And Nut Crops written by Jaya Soneji and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-13 with Medical categories.
The fruit and nut crops are laden with health benefits. As people are becoming more conscious about their health and nutritional uptake, the worldwide demand and consumption of fruit and nut crops are steadily increasing. This has made it hard to keep pace between the rate of fruit and nut production and its consumption. To meet this increasing demand, there is a need to produce improved, better yielding, and high-quality fruit and nut crops. This book intends to provide the reader with a comprehensive overview of the current status and future prospects of fruit and nut crops. Such information covered in this book will directly enhance both basic and applied research in fruit and nut crops and will particularly be useful for students, scientists, researchers, teachers, breeders, policy-makers, and growers.
Encyclopedia Of Fruits Vegetables Nuts And Seeds For Healthful Living
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Author : Joseph M. Kadans
language : en
Publisher: Prentice Hall
Release Date : 1973
Encyclopedia Of Fruits Vegetables Nuts And Seeds For Healthful Living written by Joseph M. Kadans and has been published by Prentice Hall this book supported file pdf, txt, epub, kindle and other format this book has been release on 1973 with Cooking categories.
Discovering Fruit And Nuts
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Author : Susanna Lyle
language : en
Publisher:
Release Date : 2006-06
Discovering Fruit And Nuts written by Susanna Lyle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-06 with Fruit categories.
"This A to Z guide presents over 300 species, with information on cultivation and propagation, harvesting times and yields, storing and using the produce and the most popular varieties. There is particular emphasis on the nutritional and health benefits of the fruit or nut described. Within these main entries, there are brief descriptions of over 250 similar species, expanding the coverage of this book still further"--Flap.
Ultimate Fruit Nuts
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Author : Susanna Lyle
language : en
Publisher:
Release Date : 2006
Ultimate Fruit Nuts written by Susanna Lyle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Fruit categories.
This is an easy-to-read, comprehensive guide to fruit and nut plants that explores old favourites, as well as many little-known yet exciting food-producing plants. It contains an A-to-Z of more than 220 species and lists of the most popular cultivars in different countries, as well as a general introduction to various aspects of horticulture and plant nutrition. At the back of the book is a table of plants for different garden situations for useful ready-reference. This extensively researched book contains everything a gardener needs to know and much that a commercial producer would find valuable in terms of choice of varieties and marketing of the harvest. It provides an inspiration for people to grow and try new foods. It includes a comprehensive and detailed at over 400,000 words with more than 200 colour illustrations and 50 b/w diagrams.
Diet By Design
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Author : Tyler Stanley
language : en
Publisher: TEACH Services, Inc.
Release Date : 1998-11-30
Diet By Design written by Tyler Stanley and has been published by TEACH Services, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-11-30 with Health & Fitness categories.
Discover the principles of eating and living that will allow you to achieve and maintain health. Learn the keys to permanent weight loss and high energy levels. This book shows that fruits are the perfect foods and refined sugars and processed foods sow the seeds of disease.
Temperate Nuts
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Author : Mohammad Maqbool Mir
language : en
Publisher: Springer Nature
Release Date : 2023-05-02
Temperate Nuts written by Mohammad Maqbool Mir and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-02 with Technology & Engineering categories.
This book focuses on the production technology of temperate nuts. It explores cultivar and plant improvement, development and selection of rootstocks, plant–water relations and irrigation, canopy architecture, and postharvest packaging of nut fruits. It also deals with organic approaches, biotechnological interventions, diseases, and pest management. Contributing authors address nut fruits such as walnut, pecan nut, chestnut, and hazel nut on different recent aspects. The development achieved in the fruit sector is indicative of the fact that there is growing demand of fruit produce. Temperate nuts with health benefits and market acceptability have best sources of fat, fiber, protein, and mineral. They provide dietary fiber, potassium, and a variety of health-protective bioactive compounds. Apart from the health benefits, production of temperate nuts improves the economy of the country as these are very good source of income and employment. In addition, there is wide diversification in the production pattern of nuts globally. Increased production technology such as hybrids, high-yielding selections/ varieties, improved propagation techniques, and increased use of fertilizers and manures have brought spectacular increase in the production of nut fruits. This book is of interest to teachers, scientists, researchers, and scholars. Also, the book serves as additional reading material for undergraduate and postgraduate students of agriculture and horticulture. Horticulture nurseries and orchard industries also find this to be a useful read.
Breeding And Health Benefits Of Fruit And Nut Crops
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Author : Jaya R. Soneji
language : en
Publisher:
Release Date : 2018
Breeding And Health Benefits Of Fruit And Nut Crops written by Jaya R. Soneji and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Plant culture categories.
The fruit and nut crops are laden with health benefits. As people are becoming more conscious about their health and nutritional uptake, the worldwide demand and consumption of fruit and nut crops are steadily increasing. This has made it hard to keep pace between the rate of fruit and nut production and its consumption. To meet this increasing demand, there is a need to produce improved, better yielding, and high-quality fruit and nut crops. This book intends to provide the reader with a comprehensive overview of the current status and future prospects of fruit and nut crops. Such information covered in this book will directly enhance both basic and applied research in fruit and nut crops and will particularly be useful for students, scientists, researchers, teachers, breeders, policy-makers, and growers.