Health Benefits Of Oats
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Health Benefits Of Oats
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Author : John Davidson
language : en
Publisher: JD-Biz Corp Publishing
Release Date : 2013-05-15
Health Benefits Of Oats written by John Davidson and has been published by JD-Biz Corp Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-15 with Cooking categories.
Health Benefits of Oats Table of Contents Getting Started Chapter # 1: Intro Chapter # 2: Nutritional Worth Chapter # 3: Types of Oats Chapter # 4: Selection & Storage Chapter # 5: Are Oats Gluten-Free? Health Benefits of Oats Chapter # 1: Lowers Cholesterol Levels Chapter # 2: Enhances Overall Cardiovascular Health Chapter # 3: Lowers Type-II Diabetes Risk Chapter # 4: Inhibits Cancer Chapter # 5: Combats Childhood Asthma Conclusion References Author Bio Getting Started Chapter # 1: Intro Since the season of scientific researches in the 20th Century, the popularity of oats has been on the rise and they are gaining ever increasing respect in the scientific community as a nutritious diet. Oats are steadily but surely gaining over the breakfast market and each day a great number of people make the switch in search of the perfect breakfast. No doubt, all those cereal commercials hailing oats have a major hand in making people switch to oats too, but if it weren’t for its mammoth-like health benefits, oats would never have had a chance to remain in the market. But before diving straight into the specifics and health benefits of oats it would better to give a basic overview of oats and explain how they became one of the greatest grains on the planet. The infamous oat, known in the scientific world as Avena Sativa, is a grain obtained from a cereal plan, grown for its seeds. The seeds interestingly are also known as oats and are the part of the plant that is mainly consumed; like many other grains, oats grow on stalks with their kernels distributed along a partial tree-like structure. After being harvested, the grains have their tough hulls removed before they can be made available into the market, either as whole or in milled formed. When it comes to cultivation, oats are one of those plants that are able to withstand poor growing conditions; this is one of the reasons they were cultivated in Europe. Still, the best climate for growing oats is considered to be temperate. Their lower heat requirement during the summers and significant tolerance to wet weather makes them more compatible to variable regions than grains like wheat, barley and rye. On top of this, oats are an annual crop, meaning they can be planted in the autumn for a late summer harvest or during the spring for an early autumn harvest. The resilience & compatibility of oats can be judged by the fact that out of the total world oat produce for 2013, i.e. 21 million tons, Russia and Canada took the top spots with approximately 4 million and 3 million tons of oats respectively. The modern oats are descendants of the wild ret oat, a plant that originated from within Asia. Oats have been in cultivation in various regions of the world for over 2000 years. Before oats were consumed as a food item, they were being used for their medicinal properties, a use which is now again gaining momentum. The cultivation of oats in Europe is widespread and historically, oat was an important commercial crop for the people of Scotland, Germany, Great Britain and Scandinavian countries.
Know Your Oats
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Author : Robert Graef
language : en
Publisher: iUniverse
Release Date : 2009-04-15
Know Your Oats written by Robert Graef and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-15 with Biography & Autobiography categories.
Grandma' oatmeal porridge was and is the best breakfast for keeping one feeling pleasantly full and charged with go-power. A bowl of love. Few foods equal oats for dietary benefit. Even fewer sit so comfortably in the stomach or are as inexpensive. The market for oats is swinging from horse and cattle feed to human food with good reason. Their role in nutrition and prevention or treatment of disease is expanding as science documents wonder-working applications for the control of Type-2 diabetes, high blood pressure, skin disorders, intestinal problems, and learning and behavioral disorders. Enough tests of oats health benefits are completed and the votes are in. Oats have definitely earned their way onto every health-conscious person's breakfast table. This book examines oats from every angle-history, production, distribution, marketing, but especially its effect on the various organs of the human body in preventing or ameliorating disease. A selection of recipes using oats is included. It is recommended to anyone interested in oats, health or nutrition. Robert W. Glein M.D. FAAFP Much of this valuable information has been forgotten over the past decades. "Know Your Oats" renews attention to the simple yet far-reaching health benefits of oats (oatmeal), particularly for maintaining a healthy gut. K.S.V. Malkoc, MSRD (Dietician) A clear statement of how improper diet links with children's achievement and behavior issues. This books will have parents inspecting schools' lunch and vending machine offerings. Ralph Almond, Public School Intervention Specialist, ret. Robert Graef, columnist for Pacific Northwest weeklies, has authored books for educators, a WWII biography and feature articles for numerous magazines and professional journals. Between travels to out of the way places, he and his wife, Evelyn, reside north of Seattle.
Porridge
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Author : Margaret Briggs
language : en
Publisher:
Release Date : 2008
Porridge written by Margaret Briggs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Cooking (Oats) categories.
Oats Have Multiple Benefits
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Author : Radwan aboBakr Ahmed
language : en
Publisher: radwan abobakr ahmed
Release Date : 2024-01-24
Oats Have Multiple Benefits written by Radwan aboBakr Ahmed and has been published by radwan abobakr ahmed this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-24 with Health & Fitness categories.
Benefits of oats: Learn about them through this book Are you a fan of oats? Do you want to know what benefits oats provide to your body? So continue reading this book to learn about the full benefits of oats. Let us learn in the following about the benefits of oats and many important information about it: Benefits of oats The health and nutritional benefits of oats lie in the fact that they contain complete dietary fiber and many necessary and important vitamins and minerals. One cup of oats contains approximately 26 micrograms of folic acid and more than 10 grams of protein. The most prominent benefits of oats are as follows: 1. Promoting heart and arterial health One of the most prominent benefits of oats is that it enhances the health of the heart and arteries, because oats contain: Soluble dietary fiber These fibers prevent the absorption of low-density lipoprotein (LDL), which is known as bad cholesterol. This enhances the health of the heart, arteries, and blood vessels and reduces the risk of high blood pressure. Antioxidant Avenanthramides The antioxidant avanthramide prevents the production of harmful molecules, which stick to the walls of the arteries and are deposited on them and may be the cause of their narrowing and thus lead to hardening and clotting of the arteries. With the presence of this antioxidant, they are fought and thus preventing atherosclerosis. 2. Preventing weight gain Oats are considered a good whole grain in preventing weight gain, due to their composition, as they contain: Low in calories: one serving of it gives approximately 80 calories. A high percentage of dietary fiber: which increases the feeling of fullness for a longer period, which reduces food intake and thus reduces the percentage of calories entering the body. A good percentage of protein: Protein also supports increasing the feeling of fullness for a long time and thus reducing the amount of food eaten later. 3. Diabetes prevention One of the benefits of oats is to maintain and control blood sugar levels, for several reasons, including: It contains a large amount of complex carbohydrates and beneficial dietary fiber, as this helps slow the absorption of sugar in the intestine and regulate its level in the blood, thus playing an important role in preventing type 2 diabetes. It contains magnesium, which helps regulate insulin and glucose levels in the body. 4. Strengthening immunity Oats can strengthen the immune system, as they contain a type of fiber known as beta gluten, which helps strengthen immunity and fight infections. 5. Contributing to the prevention of cancer It was previously mentioned that oats contain an antioxidant called avanthramide, which works to fight free radicals that may cause some infections and cancers.
Oats Nutrition And Technology
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Author : YiFang Chu
language : en
Publisher: John Wiley & Sons
Release Date : 2014-01-28
Oats Nutrition And Technology written by YiFang Chu and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-28 with Technology & Engineering categories.
A considerable amount of research has emerged in recent years on the science, technology and health effects of oats but, until now, no book has gathered this work together. Oats Nutrition and Technology presents a comprehensive and integrated overview of the coordinated activities of nutritionists, plant scientists, food scientists, policy makers, and the private sector in developing oat products for optimal health. Readers will gain a good understanding of the value of best agricultural production and processing practices that are important in the oats food system. The book reviews agricultural practices for the production of oat products, the food science involved in the processing of oats, and the nutrition science aimed at understanding and advancing the health effects of oats and how they can affect nutrition policies. There are individual chapters that summarize oat breeding and processing, the many bioactive compounds that oats contain, and their health benefits. With respect to the latter, the health benefits of oats and oat constituents on chronic diseases, obesity, gut health, metabolic syndromes, and skin health are reviewed. The book concludes with a global summary of food labelling practices that are particularly relevant to oats. Oats Nutrition and Technology offers in-depth information about the life cycle of oats for nutrition, food and agricultural scientists and health practitioners interested in this field. It is intended to provoke thought and stimulate readers to address the many research challenges associated with the oat life cycle and food system.
Oats
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Author : Danielle L. Murphy
language : en
Publisher:
Release Date : 2011
Oats written by Danielle L. Murphy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Oats categories.
Oats are an ancient traditional cereal crop grown in all parts of the world and are consumed as feed and food in developing countries. Recent research ascertain the health benefits and nutraceutical importance of oats in the daily diet due to the presence of dietary fibre. In this book, the authors present topical research in the study of the cultivation, uses and health effects of oats. Topics discussed in this compilation include Oat B-Glucans molecular characteristics and health benefits; the stability and degradation of soluble B-Glucan in aqueous processing; oat contamination with mycotoxins and tailoring oats for future food production.
Oats Have Multiple Benefits
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Author : Radwan Abubakr Ahmed
language : en
Publisher: Independently Published
Release Date : 2023-10-12
Oats Have Multiple Benefits written by Radwan Abubakr Ahmed and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-12 with categories.
Benefits of oats: Learn about them through this book Are you a fan of oats? Do you want to know what benefits oats provide to your body? So continue reading this book to learn about the full benefits of oats. Let us learn in the following about the benefits of oats and many important information about it: Benefits of oats The health and nutritional benefits of oats lie in the fact that they contain complete dietary fiber and many necessary and important vitamins and minerals. One cup of oats contains approximately 26 micrograms of folic acid and more than 10 grams of protein. The most prominent benefits of oats are as follows: 1. Promoting heart and arterial health One of the most prominent benefits of oats is that it enhances the health of the heart and arteries, because oats contain: Soluble dietary fiber These fibers prevent the absorption of low-density lipoprotein (LDL), which is known as bad cholesterol. This enhances the health of the heart, arteries, and blood vessels and reduces the risk of high blood pressure. Antioxidant Avenanthramides The antioxidant avanthramide prevents the production of harmful molecules, which stick to the walls of the arteries and are deposited on them and may be the cause of their narrowing and thus lead to hardening and clotting of the arteries. With the presence of this antioxidant, they are fought and thus preventing atherosclerosis. 2. Preventing weight gain Oats are considered a good whole grain in preventing weight gain, due to their composition, as they contain: Low in calories: one serving of it gives approximately 80 calories. A high percentage of dietary fiber: which increases the feeling of fullness for a longer period, which reduces food intake and thus reduces the percentage of calories entering the body. A good percentage of protein: Protein also supports increasing the feeling of fullness for a long time and thus reducing the amount of food eaten later. 3. Diabetes prevention One of the benefits of oats is to maintain and control blood sugar levels, for several reasons, including: It contains a large amount of complex carbohydrates and beneficial dietary fiber, as this helps slow the absorption of sugar in the intestine and regulate its level in the blood, thus playing an important role in preventing type 2 diabetes. It contains magnesium, which helps regulate insulin and glucose levels in the body. 4. Strengthening immunity Oats can strengthen the immune system, as they contain a type of fiber known as beta gluten, which helps strengthen immunity and fight infections. 5. Contributing to the prevention of cancer It was previously mentioned that oats contain an antioxidant called avanthramide, which works to fight free radicals that may cause some infections and cancers. It has also been found that oats are linked to preventing the development of breast cancer and fighting it, as it is a whole grain that contains the necessary fibers that are important to combat carcinogenic substances, in addition to containing some substances that work to reduce the level of estrogen in the body. Harmful effects of oats Despite the benefits of oats, eating large quantities of it may lead to harm for some, and these harms are as follows: Oatmeal allergy: Many people suffer from allergies immediately after eating oats, which appear in the form of a runny nose, skin rash, and high body temperature. Digestive system disorders: It often occurs in people who suffer from digestive system problems, such as patients with irritable bowel syndrome, so it is preferable for these groups to avoid taking it. Choking: This happens if it is taken in the form of whole grains, so it is recommended to chew it well before swallowing, or eat it in the form of flour.
The Oatmeal Diet Plan And Cookbook Guide
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Author : James Shelby Ph D
language : en
Publisher:
Release Date : 2020-11-09
The Oatmeal Diet Plan And Cookbook Guide written by James Shelby Ph D and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-09 with categories.
What if there's an easy way to lose weight? What if you don't have to count calories, exercise like a professional athlete, and be hungry all the time?The health benefits of oats have been known for centuries, and in the last twenty years interest in oats have increased considerably as a healthy superfood. This is the first attempt to create an "official" oatmeal diet, a well-balanced dietary and fitness plan that incorporates oatmeal.
Oats
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Author : Francis Webster
language : en
Publisher: Academic Press
Release Date : 2016-07-07
Oats written by Francis Webster and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-07 with Technology & Engineering categories.
For the first major update of this topic in 21 years, editors Webster and Wood have gathered an elite group of internationally recognized experts. This new edition addresses all aspects of oat chemistry, processing, nutrition, and plant genetics. It reflects the considerable changes in the science and food uses of oats that have occurred during the last two decades. Each chapter presents an in-depth review of a specific research area complete with an extensive bibliography. The book provides an important summary of oat nutritional research and associated health claims that have been granted in recognition of the nutritional benefits associated with oat consumption. The individual chapters on component chemistry and functionality provide an excellent resource for product developers in their quest to design new, healthy, oat-based food products. The chapters on oat molecular biology and oat breeding coupled with the extensive works on oat nutrition provide direction to researchers interested in developing oats with enhanced nutrition. Oats: Chemistry and Technology, Second Edition, is the only up-to-date review of oat chemistry and technology and will be a valuable resource for food science professionals including nutritionists, cereal chemists, plant biochemists, plant breeders, molecular biologists, grain millers, and product development and research scientists. Improve Your Knowledge About This Super Grain Covers all areas of oat technology - Single source provides in-depth review of all aspects of oat technology.Provides an excellent source of oat nutritional information - Includes details of oat nutritional studies and potential health claims with a special emphasis on ß-glucans.Offers authoritative descriptions of oat composition and functional properties - Provides researchers and food scientists with key chemical and application information.Highlights oat improvement opportunities - Breeding and molecular information provides researchers direction on oat improvement opportunities.Updates our knowledge of oat-processing technology - Provides in-depth discussion of oat milling and oat fractionation.Demystifies oat phenolics - Provides a peer-reviewed, in-depth discussion of oat phenolic chemistry and functional attributes.
Oat Avena Sativa
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Author : Maharishi Tomar
language : en
Publisher: CRC Press
Release Date : 2024-08-06
Oat Avena Sativa written by Maharishi Tomar and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-06 with Technology & Engineering categories.
This book is a groundbreaking exploration of the multifaceted world of oats, offering a holistic journey from historical roots to cutting-edge applications. Its diverse chapters traverse the genetic and genomic landscape of oats, tracing their origin, domestication, and global spread. From their humble beginnings as animal feed to their evolution into a staple in human diets, this book showcases oats as a pivotal player in sustainable agriculture and nutrition. The chapters meticulously delve into the bioactive compounds of oats, their health benefits, and the role of oats in disease prevention and management. The book also provides insights into oat processing techniques, storage, and milling, offering a comprehensive understanding of how these processes impact nutritional properties. The international scenario of oat production takes centre stage, emphasizing the vital role of oats in sustainable agriculture and their contribution to soil health and climate-resilient farming systems. The discussion on β-glucans, avenanthramides, and other bioactive compounds underscores the potential of oats in functional foods, catering to the increasing demand for health-focused dietary choices. Closing with a visionary look into the future, this book explores the development of novel value-added, oat-based superfoods, aligning with the global shift towards nutritionally dense, minimally processed options. Readers, including agronomists, farmers, chefs, and health enthusiasts, will find a wealth of knowledge on topics ranging from oat production economics to the nutritional composition that sets oats apart from other cereals. Oat (Avena sativa): Production to Plate is a must-read for anyone seeking a comprehensive and forward-looking guide to the remarkable journey of oats, blending history, agriculture, nutrition, and sustainability into a seamless narrative.