Know Your Oats
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Know Your Oats
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Author : Robert Graef
language : en
Publisher: iUniverse
Release Date : 2009-04-15
Know Your Oats written by Robert Graef and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-15 with Biography & Autobiography categories.
Grandma' oatmeal porridge was and is the best breakfast for keeping one feeling pleasantly full and charged with go-power. A bowl of love. Few foods equal oats for dietary benefit. Even fewer sit so comfortably in the stomach or are as inexpensive. The market for oats is swinging from horse and cattle feed to human food with good reason. Their role in nutrition and prevention or treatment of disease is expanding as science documents wonder-working applications for the control of Type-2 diabetes, high blood pressure, skin disorders, intestinal problems, and learning and behavioral disorders. Enough tests of oats health benefits are completed and the votes are in. Oats have definitely earned their way onto every health-conscious person's breakfast table. This book examines oats from every angle-history, production, distribution, marketing, but especially its effect on the various organs of the human body in preventing or ameliorating disease. A selection of recipes using oats is included. It is recommended to anyone interested in oats, health or nutrition. Robert W. Glein M.D. FAAFP Much of this valuable information has been forgotten over the past decades. "Know Your Oats" renews attention to the simple yet far-reaching health benefits of oats (oatmeal), particularly for maintaining a healthy gut. K.S.V. Malkoc, MSRD (Dietician) A clear statement of how improper diet links with children's achievement and behavior issues. This books will have parents inspecting schools' lunch and vending machine offerings. Ralph Almond, Public School Intervention Specialist, ret. Robert Graef, columnist for Pacific Northwest weeklies, has authored books for educators, a WWII biography and feature articles for numerous magazines and professional journals. Between travels to out of the way places, he and his wife, Evelyn, reside north of Seattle.
Whatever Floats Your Oat
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Author : Laurel Stonebraker
language : en
Publisher: Lulu.com
Release Date : 2017-12
Whatever Floats Your Oat written by Laurel Stonebraker and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12 with Cooking categories.
The goal of this book is to get you excited about what is always thought of as the most pedestrian ingredient in the world. Through her passion and knowledge of blending spices and flavors, Laurel uses her favorite food, oatmeal, as something to be "paired" with other high-quality foods; to make something extraordinary out of a hearty staple most of us take for granted. She takes an ordinary, workingman's ingredient and produces inspired, healthy, and delicious creations. From the stovetop to baked cookies, oatmeal is your partner in crime. This versatility makes it incredibly easy to prepare and enjoy a healthy breakfast or snack no matter how busy your schedule. Chuck it in a crockpot on Sunday night and have breakfast ready for the entire week. Make a dozen cookies and grab a couple for an on-the-go snack! Treat your body with respect and love. Prepare in advance, get creative, and don't limit yourself. Embrace the versatility of oats!
Oats Have Multiple Benefits
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Author : Radwan aboBakr Ahmed
language : en
Publisher: radwan abobakr ahmed
Release Date : 2024-01-24
Oats Have Multiple Benefits written by Radwan aboBakr Ahmed and has been published by radwan abobakr ahmed this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-24 with Health & Fitness categories.
Benefits of oats: Learn about them through this book Are you a fan of oats? Do you want to know what benefits oats provide to your body? So continue reading this book to learn about the full benefits of oats. Let us learn in the following about the benefits of oats and many important information about it: Benefits of oats The health and nutritional benefits of oats lie in the fact that they contain complete dietary fiber and many necessary and important vitamins and minerals. One cup of oats contains approximately 26 micrograms of folic acid and more than 10 grams of protein. The most prominent benefits of oats are as follows: 1. Promoting heart and arterial health One of the most prominent benefits of oats is that it enhances the health of the heart and arteries, because oats contain: Soluble dietary fiber These fibers prevent the absorption of low-density lipoprotein (LDL), which is known as bad cholesterol. This enhances the health of the heart, arteries, and blood vessels and reduces the risk of high blood pressure. Antioxidant Avenanthramides The antioxidant avanthramide prevents the production of harmful molecules, which stick to the walls of the arteries and are deposited on them and may be the cause of their narrowing and thus lead to hardening and clotting of the arteries. With the presence of this antioxidant, they are fought and thus preventing atherosclerosis. 2. Preventing weight gain Oats are considered a good whole grain in preventing weight gain, due to their composition, as they contain: Low in calories: one serving of it gives approximately 80 calories. A high percentage of dietary fiber: which increases the feeling of fullness for a longer period, which reduces food intake and thus reduces the percentage of calories entering the body. A good percentage of protein: Protein also supports increasing the feeling of fullness for a long time and thus reducing the amount of food eaten later. 3. Diabetes prevention One of the benefits of oats is to maintain and control blood sugar levels, for several reasons, including: It contains a large amount of complex carbohydrates and beneficial dietary fiber, as this helps slow the absorption of sugar in the intestine and regulate its level in the blood, thus playing an important role in preventing type 2 diabetes. It contains magnesium, which helps regulate insulin and glucose levels in the body. 4. Strengthening immunity Oats can strengthen the immune system, as they contain a type of fiber known as beta gluten, which helps strengthen immunity and fight infections. 5. Contributing to the prevention of cancer It was previously mentioned that oats contain an antioxidant called avanthramide, which works to fight free radicals that may cause some infections and cancers.
Whole Grain Mornings
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Author : Megan Gordon
language : en
Publisher: Ten Speed Press
Release Date : 2013-12-31
Whole Grain Mornings written by Megan Gordon and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-31 with Cooking categories.
A seasonal collection of enticing, comforting recipes for sweet and savory whole-grain breakfasts including granola, warm porridges, muffins, savory tarts and eggs—as well as seasonal toppings and accompaniments like homemade yogurt and almond milk, all from the writer of the popular blog A Sweet Spoonful. A beautiful guide to morning meals, Whole-Grain Mornings offers sixty-five sweet and savory recipes for wholesome whole-grain breakfasts. Whether you’re cooking for busy weekdays, slow Sundays, or celebratory brunches, this charming cookbook will inspire you to look beyond the average bowl of cereal toward healthy and delicious ways to incorporate whole grains like amaranth, farro, and barley into your morning meals. Seasonally organized recipes feature favorite one-bowl breakfast fare like Apricot Pistachio Granola and Triple-Coconut Quinoa Porridge alongside more unconventional options like Saucy Tomato Poached Eggs with Kale and Wheat Berries and Nutty Millet Breakfast Cookies. With information on timesaving alternatives as well as a guide to the most commonly used whole grains—and sprinkled with abundant food and lifestyle photography throughout—this cookbook guarantees the most important meal of the day will also become your favorite.
Oatmeal Cookbook Healthy Oatmeal Recipes
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Author : Gordon Rock
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-09-12
Oatmeal Cookbook Healthy Oatmeal Recipes written by Gordon Rock and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-12 with categories.
Oats and oatmeal are not strange words to most of us. This complete Oatmeal Cookbook will help you discover however many other facets to oats through wonderful mouthwatering unique recipes. That's right, you can definitely eat oats other than at breakfast time, for sure. You can prepare side dishes, include them in your salads, and add them to your beverages or even to your soups. Whenever you can sprinkle some of these grains as a topping or additional flavor, do not hesitate to pour a little oats. Listen, we are not saying you need to eat oats at every meal of the day or on every dish you cook, you might get tired of it anyway. But keep an open mind. Pick and choose your favorite Healthy Oatmeal Recipes and run with it. Soon enough your kids, your spouse and your friends will ask you what you did different to your traditional meatloaf or banana bread, and you will simply walk away and smile. You know it will be because of the little oat flakes you added and you will feel great about it because you know how healthy it is for you and your loved ones.
My New Roots
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Author : Sarah Britton
language : en
Publisher: Clarkson Potter
Release Date : 2015-03-31
My New Roots written by Sarah Britton and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-31 with Cooking categories.
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Gluten Free On A Shoestring
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Author : Nicole Hunn
language : en
Publisher: Hachette UK
Release Date : 2011-02-22
Gluten Free On A Shoestring written by Nicole Hunn and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-22 with Cooking categories.
Gluten-free cooking has never been this easy—or affordable! Tired of spending three times as much (or more) on gluten-free prepared foods? If you’re ready to slash the cost of your grocery bill, you’ve come to the right place. In Gluten-Free on a Shoestring, savvy mom Nicole Hunn shows how every gluten-free family can eat well without breaking the bank. Inside this comprehensive cookbook, you’ll find 125 delicious and inexpensive gluten-free recipes for savory dinners, favorite desserts, comfort foods, and more, plus Nicole’s top money-saving secrets. Recipes include: Apple-Cinnamon Toaster Pastries • Focaccia • Spinach Dip • Ricotta Gnocchi • Chicken Pot Pie • Szechuan Meatballs • Tortilla Soup •Baked Eggplant Parmesan• Never-Fail White Sandwich Bread • Banana Cream Pie with Graham Cracker Crust • Blueberry Muffins • Cinnamon Rolls • Perfect Chocolate Birthday Cake With advice on the best values and where to find them, meal planning strategies, and pantry-stocking tips, Gluten-Free on a Shoestring is your essential guide. Never fall victim to the overpriced, pre-packaged gluten-free aisle again. Roll on by—happier, healthier, and wealthier.
The How Can It Be Gluten Free Cookbook
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Author : America's Test Kitchen
language : en
Publisher: America's Test Kitchen
Release Date : 2014-03-01
The How Can It Be Gluten Free Cookbook written by America's Test Kitchen and has been published by America's Test Kitchen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-01 with Cooking categories.
Gluten free recipes perfected Successful gluten free recipes require more than just new ingredients. You need new techniques and that's where our test kitchen team can help. We tried thousands of recipes (most were pretty awful) before we figured out the secrets to making favorite foods without gluten. In this landmark book, we tell what works (and why) so you can successfully prepare lasagna, fried chicken, and fresh pasta in your kitchen. And we have reinvented the rules of baking to produce amazing cookies, cakes, breads, biscuits and more.
The Scottish Jurist
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Author :
language : en
Publisher:
Release Date : 1872
The Scottish Jurist written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1872 with Law reports, digests, etc categories.
Oats Have Multiple Benefits
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Author : Radwan Abubakr Ahmed
language : en
Publisher: Independently Published
Release Date : 2023-10-12
Oats Have Multiple Benefits written by Radwan Abubakr Ahmed and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-12 with categories.
Benefits of oats: Learn about them through this book Are you a fan of oats? Do you want to know what benefits oats provide to your body? So continue reading this book to learn about the full benefits of oats. Let us learn in the following about the benefits of oats and many important information about it: Benefits of oats The health and nutritional benefits of oats lie in the fact that they contain complete dietary fiber and many necessary and important vitamins and minerals. One cup of oats contains approximately 26 micrograms of folic acid and more than 10 grams of protein. The most prominent benefits of oats are as follows: 1. Promoting heart and arterial health One of the most prominent benefits of oats is that it enhances the health of the heart and arteries, because oats contain: Soluble dietary fiber These fibers prevent the absorption of low-density lipoprotein (LDL), which is known as bad cholesterol. This enhances the health of the heart, arteries, and blood vessels and reduces the risk of high blood pressure. Antioxidant Avenanthramides The antioxidant avanthramide prevents the production of harmful molecules, which stick to the walls of the arteries and are deposited on them and may be the cause of their narrowing and thus lead to hardening and clotting of the arteries. With the presence of this antioxidant, they are fought and thus preventing atherosclerosis. 2. Preventing weight gain Oats are considered a good whole grain in preventing weight gain, due to their composition, as they contain: Low in calories: one serving of it gives approximately 80 calories. A high percentage of dietary fiber: which increases the feeling of fullness for a longer period, which reduces food intake and thus reduces the percentage of calories entering the body. A good percentage of protein: Protein also supports increasing the feeling of fullness for a long time and thus reducing the amount of food eaten later. 3. Diabetes prevention One of the benefits of oats is to maintain and control blood sugar levels, for several reasons, including: It contains a large amount of complex carbohydrates and beneficial dietary fiber, as this helps slow the absorption of sugar in the intestine and regulate its level in the blood, thus playing an important role in preventing type 2 diabetes. It contains magnesium, which helps regulate insulin and glucose levels in the body. 4. Strengthening immunity Oats can strengthen the immune system, as they contain a type of fiber known as beta gluten, which helps strengthen immunity and fight infections. 5. Contributing to the prevention of cancer It was previously mentioned that oats contain an antioxidant called avanthramide, which works to fight free radicals that may cause some infections and cancers. It has also been found that oats are linked to preventing the development of breast cancer and fighting it, as it is a whole grain that contains the necessary fibers that are important to combat carcinogenic substances, in addition to containing some substances that work to reduce the level of estrogen in the body. Harmful effects of oats Despite the benefits of oats, eating large quantities of it may lead to harm for some, and these harms are as follows: Oatmeal allergy: Many people suffer from allergies immediately after eating oats, which appear in the form of a runny nose, skin rash, and high body temperature. Digestive system disorders: It often occurs in people who suffer from digestive system problems, such as patients with irritable bowel syndrome, so it is preferable for these groups to avoid taking it. Choking: This happens if it is taken in the form of whole grains, so it is recommended to chew it well before swallowing, or eat it in the form of flour.