Health Secret Of Broccoli
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Health Secret Of Broccoli
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Author : Pangkalan Ide
language : id
Publisher: Elex Media Komputindo
Release Date : 2013-06-11
Health Secret Of Broccoli written by Pangkalan Ide and has been published by Elex Media Komputindo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-11 with categories.
Lawan kanker dengan terapi makanan sayuran dari keluarga kubis-kubisan. Jumlah pasien kanker terus bertambah tiap tahunnya di Indonesia. Ini adalah kondisi yang sangat memprihatinkan. Padahal kita bisa mencegah timbulnya penyakit kanker dengan menambah makanan yang tinggi serat dan berkhasiat antikanker. Salah satunya adalah sayuran dari keluarga Cruciferae yang kaya antioksidan. Itu sebabnya orang yang mengonsumsi sayuran akan lebih resisten terhadap penyakit daripada orang yang banyak memakan daging. Dalam buku ini dibahas tentang brokoli (Brassica oleraceae italica) beserta kubis (kol), kale, kembang kol dan Brussel sprouts yang merupakan tanaman yang termasuk dalam famili tanaman Brassicaceae atau Cruciferae yang memiliki kemampuan hebat dalam mencegah kanker, terutama kanker mulut, esophagus, dan perut, menurut ratusan kajian ilmiah. Buku ini akan mengungkap rahasia menjadikan makanan sebagai obat. Juga mengupas bagaimana antioksidan dan kandungan gizi dalam sayuran untuk mencegah berbagai penyakit. Buku ini juga berisi berbagai tips memilih dan membeli sayuran keluarga cruriferae serta cara memasaknya. Jadi lebih baik mencegah sebelum sakit, bukan? Seri Health Secret yang sudah terbit: - Health Secret of Kefir - Health Secret of Dragon Fruit - Health Secret of Olive - Health Secret of Kiwifruit - Health Secret of Mango - Health Secret of Pepino - Health Secret of Turmeric
Broccoli Remixed 25 Addictingly Healthy Broccoli Recipes To Indulge Any Time Of The Day
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Author : Eric Davis
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-03-30
Broccoli Remixed 25 Addictingly Healthy Broccoli Recipes To Indulge Any Time Of The Day written by Eric Davis and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-30 with categories.
It's no secret that broccoli is one of the best vegetables ever! Don't believe it? Well it isn't just because this cruciferous vegetable is so delicious but it also has all sorts of health benefits for all the ages, starting from its powerful cancer-fighting properties to its magical anti-inflammatory attributes features and even to bone and skin enhancing features. Having some broccoli everyday could very well change your life! But eating same steamed broccoli by itself can be boring and that is where this cookbook comes in handy, helping you learn exactly how versatile broccoli is and how you can use it to make some incredible new meals or adding some interesting twists to your favorite dishes. No matter if it is breakfast, dinner or snack time, you will find a marvelous broccoli recipe in this book to indulge its taste as well as incredible health and wellness features.
It S Not About The Broccoli
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Author : Dina Rose
language : en
Publisher:
Release Date : 2014
It S Not About The Broccoli written by Dina Rose and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Children categories.
The Good The Bad The Broccoli
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Author : LaTricia Morris
language : en
Publisher: WestBow Press
Release Date : 2016-09-16
The Good The Bad The Broccoli written by LaTricia Morris and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-16 with Juvenile Fiction categories.
The world of childrens health gets reinvigorated with stories that entertain, educate, and inspire kids to embrace a healthy lifestyle. The Good, the Bad & the Broccoli imparts a fun and poetic zest on the classic story of a little boy whod love to do most anything but eat his vegetables. As fate would have it, he finds himself faced with the inevitable, inescapable, and inconceivable prospect of actually having to put that stuff in his mouth. Still, alls not lost as he quickly discovers what hes really been missing all along and wholeheartedly embraces his newfound love for healthy, wholesome foods.
It S Not About The Broccoli
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Author : Dina Rose
language : en
Publisher: Penguin
Release Date : 2014-01-07
It S Not About The Broccoli written by Dina Rose and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-07 with Family & Relationships categories.
Stop thinking about nutrition and start thinking about your child’s eating habits instead. You already know how to give your kids healthy food. But the hard part is getting them to eat it. After years of research and working with parents, Dina Rose, discovered a powerful truth: When parents focus solely on nutrition, their kids—surprisingly—eat poorly. But when families shift their emphasis to behaviors – the skills and habits kids are taught—they learn to eat right. Every child can learn to eat well—but only if you show them how to do it. Dr. Rose describes the three habits—proportion, variety, and moderation—all kids need to learn, and gives you clever, practical ways to teach these food skills. All children can learn: • How to confidently explore strange, new foods • How to know when they’re hungry and when they’re full • What to do when they say they’re “starving”—and about to attend a birthday party • How to branch out from easy-to-like prepackaged kid fare to more mature tastes and textures: savory, tangy, runny, crunchy. • How to engage in open and honest talk about food without yelling “I don’t like it!” With It's Not About the Broccoli, you can teach your children how to eat, and give them the skills they need for a lifetime of health and vitality.
The Best Kept Secrets Of Healthy Cooking
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Author : Sandra Woodruff
language : en
Publisher: Penguin
Release Date : 2000-04-10
The Best Kept Secrets Of Healthy Cooking written by Sandra Woodruff and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-04-10 with Cooking categories.
In her nine previous cookbook bestsellers, Sandra Woodruff proved that fat-free cooking is as easy and delicious as it is nutritious. Now, in a book that's destined to become the kitchen bible for health- conscious cooks everywhere, she's collected all of her best fat-free and low-fat recipes in a single volume. Each of these recipes is a winner - a table-tested favorite that will please even the pickiest eaters. From Creamy Mushroom Soup to Chocolate Cherry Tunnel Cake, this is the only cookbook people need for a lifetime of healthy eating.
What Broccoli Don T Like
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Author : E K Finlay
language : en
Publisher: Six Am Publishing
Release Date : 2021-06-05
What Broccoli Don T Like written by E K Finlay and has been published by Six Am Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-05 with categories.
Do you have a picky eater in your family? Don't miss this adorable story sharing the secrets and adventures of a broccoli for young children to relate to and fall in love with. A fun tale to encourage kids to eat vegetables and adopt a healthy lifestyle. Your children will never see broccoli the same way again after reading this picture book. Follow the adventures of Broccoli, from being sad about being left on the plate and blaming hotdogs, through a series of exciting adventures, eventually ending up best friends with his hot dog buddy. An entertaining rhyme showing how much fun Broccoli can be - great for running, swimming, bouncing, and hiding. Creating a positive early perception of vegetables for kids and setting them up to make healthy choices for life. Although the children won't notice any of that, they'll just enjoy the adventure! The perfect bedtime story for the fussy eater in your life!
Broccoli
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Author : B. H. J. Juurlink
language : en
Publisher:
Release Date : 2016
Broccoli written by B. H. J. Juurlink and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Health & Fitness categories.
This book is a must read for anyone interested in Hippocrates' dictum: "Let food be your medicine and medicine your food". This book focuses on the therapeutic effects of broccoli phytochemicals, in particular certain glucosinolate metabolites and flavonoids. This book is organized in such a manner that people with only a basic background in the biological sciences would profit greatly. Anyone interested in any area of nutrigenomics would profit from reading this book as well. This would include horticulturists interested in how phytochemicals may be therapeutic, as well as nutritionists and other health professionals who wish to better understand how diet may influence gene expression and thereby health. Persons engaged in the food-processing industry will also find this book profitable. This book will be of especial interest to graduate students as well as health profession students. The book starts out with a chapter outlining the role of Professor Paul Talalay of Johns Hopkins University and his colleagues, whom initially identified activators of the Nrf2 signalling pathway as playing a critical role in the anti-cancer properties of certain phytochemicals and then went on to greatly develop this area of nutrigenomic research, most recently with human clinical trials. Since many of the therapeutic effects of broccoli consumption can be attributed to specific glucosinolates, two chapters deal with glucosinolates in general (Chapter Two) and glucosinolate distribution in different broccoli cultivars specifically (Chapter Three). Nrf2 activators will influence xenobiotic metabolism in a number of ways; hence, Chapter Four gives an overview of xenobiotic metabolism. Chronic diseases, a major target of nutraceuticals, are a major health concern and place a huge burden on the health care system. Chronic diseases are driven by oxidative stress and generalized inflammation. To understand the medicinal effects of plant bioactive compounds requires an understanding of the mechanisms of oxidant production and scavenging, how oxidative stress affects signalling pathways, and the roles of certain phytochemicals in countering oxidative stress and inflammation. This is the topic of Chapter Five. Chapter Six outlines the Nrf2 signalling pathway and its role in regaining redox and metabolic homeostasis. Broccoli also contains bioactive flavonoids that influence xenobotic metabolism and Nrf2 signalling. Chapter Seven deals with flavonoids with a focus on the major flavonoids found in broccoli, quercetin and kaempferol. Chapters Eight through Eleven outline some of the basic research examining the effects of sulforaphane on x-irradiation-mediated damage, UV-mediated skin damage and perinatal ischemic insults. Chapters Twelve and Three give an overview of some of the clinical trials that involve intake of sulforaphane/broccoli sprouts. The last four chapters deal with the agronomic aspects of broccoli, including cultivation, post-harvest processing and how various cooking methods affect the bioactive components in broccoli.
Cooking Secrets Healthy Recipes Including Quinoa And Superfoods
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Author : Donna Butler
language : en
Publisher: Editorial Imagen LLC
Release Date : 2017-05-15
Cooking Secrets Healthy Recipes Including Quinoa And Superfoods written by Donna Butler and has been published by Editorial Imagen LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-15 with Health & Fitness categories.
Cooking Secrets Healthy Recipes for Diabetics Including Quinoa and Superfoods The Cooking Secrets book covers three diet plans, which are considered more lifestyle diets rather than crash diets for weight loss only. It is the belief that if we eat right then our body will balance to a level spot, more of what our ideal weight should be. The three diets highlighted in this book are the Quinoa Diet, Superfoods Diet, and the Diabetic Diet. In addition, really, these diets are easily interchangeable. All the recipes are ones that help to make the body healthier and none of the recipes use any processed junk foods in the ingredients. Some of the recipes included with the Superfoods Diet section are Kale and Whit Bean Stew, Roasted Squash and Kale Salad, Spicy Corn and Sweet Potato Soup, Collard Greens with Bacon, Sweet Potato, and Walnut Casserole, Chipotle Salmon with Peanut Salsa and Stuffed Tomatoes.
Secrets Of Longevity
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Author : Maoshing Ni
language : en
Publisher: Ask Dr. Mao
Release Date : 2006-05-04
Secrets Of Longevity written by Maoshing Ni and has been published by Ask Dr. Mao this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05-04 with Health & Fitness categories.
Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.