Health Wellness Longevity
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Health Wellness Longevity
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Author : Steve Dimon
language : en
Publisher: Hauser Publishing
Release Date : 2016-09-19
Health Wellness Longevity written by Steve Dimon and has been published by Hauser Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-19 with Health & Fitness categories.
Wellness
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Author : Time-Life Books
language : en
Publisher:
Release Date : 1990
Wellness written by Time-Life Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Health categories.
Manual Of Healthy Longevity And Wellbeing
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Author : Luigi Fontana
language : en
Publisher:
Release Date : 2023
Manual Of Healthy Longevity And Wellbeing written by Luigi Fontana and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Cooking categories.
The Path to Longevity Plan is your easy-to-follow, practical guide to healthy longevity. Drawing on Professor Luigi Fontana's expertise in developing the 5:2 dietary approach, this three step plan will take you through a 5:2 diet, an exercise plan and a wellbeing guide. It is a complete program drawing on evidence based principles of nutrition along with a lifestyle plan that works from a skilled physician scientist and world expert on longevity - therefore offering a science-backed approach to improving your everyday health and happiness long term. Professor Fontana shows us how we can avoid the chronic illnesses in our society, and live long, healthy and happier lives by taking the simple steps in this plan. Detailing more than 60 tasty and filling Mediterranean style-recipes that will help you enjoy a 5:2 week, and including aerobic, weight bearing, stretching exercises, he also provides tips and information on wellbeing, stress, sleep and meditation to complete the 3 steps to his plan. The Path to Longevity Plan is built from Professor Fontana's previous book, The Path to Longevity. With more than 20 years of research and clinical practice, this plan will show you just how simple it can be to achieve total health not just for now but for life.
Timeless Vitality
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Author : Iliass Et-Taous
language : en
Publisher: Independently Published
Release Date : 2023-07-21
Timeless Vitality written by Iliass Et-Taous and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-21 with categories.
In "Timeless Vitality: A Guide to Healthy Aging," embark on a transformative journey that unveils the secrets to thriving as we age gracefully. This timeless guide is crafted in the style of a masterful artisan, offering readers a tapestry of wisdom, resilience, and growth. Within these pages, discover the art of understanding the aging process, as we explore the profound connections between our bodies, minds, and spirits. Delve into the gardens of nutrition and exercise, cultivating a harmonious symphony of vitality and well-being. Journey through the landscapes of mental health and cognitive fitness, uncovering the keys to cultivating resilience and embracing the beauty of imperfection. As you traverse the realms of social connections and community engagement, find solace in the power of human bonds and the art of compassionate living. Unveil the blueprints of financial planning and retirement, learning to navigate the seas of prosperity with purpose and intention. Embrace the transformative dance of change and transitions, alchemizing challenges into opportunities for growth and renewal. Throughout this guide, we invite you to nurture a positive mindset-a beacon of light that illuminates even the darkest corners of life. With each intention set and each dream pursued, you become the architect of your own thriving journey. Embrace the power within as you craft your personalized aging plan, painting the canvas of your existence with colors of purpose, resilience, and joy. With each stroke of intention and each breath taken, you step into the masterpiece of healthy aging-a timeless symphony of vitality and grace. "Timeless Vitality: A Guide to Healthy Aging" is a cherished treasure for seekers of wisdom and inspiration. As you turn each page, you unlock the secrets to a life of fulfillment, offering a legacy of well-being that resounds through the ages.
Health And Wellness For Life
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Author : Human Kinetics (Organization)
language : en
Publisher: Human Kinetics
Release Date : 2009
Health And Wellness For Life written by Human Kinetics (Organization) and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Education categories.
Chap. 1: Introduction to Health and Wellness. Chap. 2: Principles of Physical Fitness. Chap. 3: Nutrition Basics. Chap. 4: Weight Management. Chap. 5: Mental Health. Chap. 6: Managing Stress. Chap. 7: Intimate Relationships and Sexuality. Chap. 8: Reproductive Choices. Chap. 9: Pregnancy and Childbirth. Chap. 10: Infectious Diseases and Sexually Transmitted Diseases. Chap. 11: Chronic Diseases. Chap. 12: First Aid and Injury Prevention. Chap. 13: Consumer Health and Alternative Medicine. Chap. 14: Environmental Health. Chap. 15: Substance Use and Abuse. Chap. 16: Healthy Aging. Chap. 17: Wellness Throughout Life.
Vibrant Longevity Introducing You To Total Approach Wellness And Aesthetics
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Author : Gerianne Geszler MD
language : en
Publisher: Babypie Publishing
Release Date : 2019-03
Vibrant Longevity Introducing You To Total Approach Wellness And Aesthetics written by Gerianne Geszler MD and has been published by Babypie Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03 with Health & Fitness categories.
Dr. Gerianne Geszler and Cynthia Phillips, PAC wrote "Vibrant Longevity" as a guideline-a starting point-to inspire you to examine all facets of your health. In this book, you will: - Find Practical Guidelines to Protect Your Health - Get Tools to Help You on Your Quest Toward Optimal Wellness - Explore a No-Nonsense Approach to Improve Your Health and Vitality - Read About the Core Elements You Need to Restore and Maintain Your Health - Discover How the Authors Broke Through the Traditional Medicine Paradigm "'Vibrant Longevity' is a much-needed book and captures the essence of what we should all hope to achieve!" - Pamela Wartian Smith, MD, MPH, MS, Bestselling Author, and Internationally Known Speaker "This book dispels the myths that disease and debility are an expected progression of aging." - Dr. Charles Webb, Leading Expert in Optimizing Health "'Vibrant Longevity' logically approaches health in a way that will help you reclaim and sustain health, vitality, and happiness. Dr. Geszler and Cynthia Phillips, PAC display tremendous wisdom in their tireless pursuit of improving the well-being of their patients." - Dr. Cheryl Burdette, ND, President, Chief Scientific Advisor, and Education Director of Dunwoody Labs Cynthia Phillips, PAC is a board-certified physician assistant, co-owner of Total Approach Wellness and Aesthetics with Dr. Gerianne Geszler, and a fellow of Metabolic Medicine. She has guided many women through menopause and perimenopause and has guided many men to a more vibrant lifestyle with the help of testosterone replacement therapy. Gerianne Geszler, MD is a gynecologist and a functional medicine physician. She actively practiced obstetrics and gynecology for twenty years after medical school and residency at Duke University. Dr. Geszler has presented workshops over the past ten years, and she has assisted many patients-both those struggling with healthcare issues and those who wish to age well.
Health Wellbeing Competence And Aging
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Author : Ping-Chung Leung
language : en
Publisher: World Scientific
Release Date : 2013
Health Wellbeing Competence And Aging written by Ping-Chung Leung and has been published by World Scientific this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Medical categories.
The fear of death may translate into the desire for longevity. However, longevity is a true blessing only if it is coupled with good health. Healthiness, in today''s expectation, is not simply a disease free state. Rather, it is very much a state of wellbeing and competence, both physically and socially. While Oriental medicine emphasizes on the promotion of physiological balance and internal balance as an integral requirement for longevity, other cultures also have various sophisticated concepts and orientations. This book successfully collates all the different views and approaches from Austria, Russia, China and Japan in the exploration of Health, Wellbeing, Competence and Aging.
100 Ways To A Healthy 100
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Author : Deborah Peden
language : en
Publisher: Publicious Pty Limited
Release Date : 2019-04-16
100 Ways To A Healthy 100 written by Deborah Peden and has been published by Publicious Pty Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-16 with Health & Fitness categories.
If you've been searching for an all-encompassing source that provides answers on how to live a vibrant, purpose-filled and energised life, then 100 Ways to a Healthy 100 is a genuine find. In a world saturated with information on how to ward off disease, sustain wellness and find the elixir to a long life, this is a gem worthy of your attention. What makes it so remarkable is its ability to distil a breadth and depth of wisdom from ancient and contemporary sources across a diverse range of topics, in an easy-to-read manner. Its unique charm lies in the blend of information, its humour and the heart-warming stories threaded through the pages, crafted to enlighten, entertain and inspire the reader to a healthy and long life.
The Longevity Diet
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Author : Valter Longo
language : en
Publisher: Penguin UK
Release Date : 2018-02-08
The Longevity Diet written by Valter Longo and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with Health & Fitness categories.
Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: · An easy-to-adopt lifetime plan · Fasting-mimicking diet 3-4 times a year, just 5 days at a time · 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . · Great for the heart and rich in antioxidants: black rice with courgette and shrimp · For a good source of iron, snack on dark chocolate and yoghurt · For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat
Staying Healthy Living Longer
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Author : Mary DiCaro
language : en
Publisher:
Release Date : 2021-02-26
Staying Healthy Living Longer written by Mary DiCaro and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-26 with categories.
AMAZON INTERNATIONAL #1 BESTSELLER and #1 NEW RELEASE in 5 CATEGORIES! What if what you've been told about aging is wrong? What if I told you pain, and sickness are not a normal consequence of aging? Do you realize you can avoid the factors that contribute to poor health and a shortened life span? Do you believe you can restore health and youthful energy regardless of your age? These are important questions that few of us consider until we are confronted with declining health, chronic pain, or a life-altering diagnosis. You are in control of your health destiny and can create a long, healthy life. Committing to a goal of better health is the first step toward filling the health prosperity bank. As we approach retirement age and finally have time to enjoy life to the fullest, our bodies may have other plans! We want to dive fully into those things that make life enjoyable and bring a smile to our faces; Chasing our grandkids, golfing, traveling, biking, hiking, and gardening, yet in reality we find ourselves slowing down because of fatigue, weakness, poor mobility, or pain. This book challenges you to consider that there is a better way. While many Americans are living longer, we are not always enjoying longer health spans, and our quality of life is declining. Rates of chronic disease continue to rise due to a lack of focus on root causes and prevention of disease. By the time symptoms of disease develop, changes in the body's biology have already been in the making for many years.What if I told you an unhealthy gut, stress and emotional trauma, and inflammation, are the cornerstones of pain and disease? Chronic low-grade inflammation is often the underlying culprit in creating many of the disease states we associate with aging-including heart disease, Alzheimer's, and arthritis as well as cancer and auto-immune disorders. The question we need to answer is 'How do I turn off harmful Inflammation?' Re-directing our attention to what is fueling the internal fire of inflammation must be a top priority. This book is a journey through the health trials and clinical experiences of the author and one that is familiar to many of us. It highlights the factors within our control to profoundly change the trajectory of our health by addressing the mind, body, and spirit. This is a heartfelt exploration that reveals the fundamental reasons why many of us have hit perplexing health potholes as we travel the road of life. Health is not merely the absence of disease. The author carefully considers the many facets of creating true health and wellness. She reveals a Health Enhancing Life Protocol (HELP) comprised of 7powerful tools that have been studied extensively in the world of health and longevity. The good news is that anyone who wants to remain healthy or recover their health can be an active participant in the process. The simple interventions outlined in this book can turn the tide of aging in your favor. Using a framework of Functional Medicine, she breaks open what is necessary to achieve a disease-free life and live with greater health, vitality, and purpose. It is an awakening to the truth of how we might heal the body, mind, and spirit, which is the essence of true and complete healing. You can positively impact your health span, life span and the aging process with these simple strategies starting today!