Healthier At Home
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Healthier At Home
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Author : Don R. Powell
language : en
Publisher: American Institute for Preventive Medicine Press
Release Date : 2006-07
Healthier At Home written by Don R. Powell and has been published by American Institute for Preventive Medicine Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-07 with Family & Relationships categories.
Your guide to self-care and wise health consumerism.
Healthy Home Healthy Family
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Author : Nicole Bijlsma
language : en
Publisher:
Release Date : 2021
Healthy Home Healthy Family written by Nicole Bijlsma and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
Healthy Habits For A Healthier You
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Author : Diya Nath
language : en
Publisher:
Release Date : 2020-07-15
Healthy Habits For A Healthier You written by Diya Nath and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-15 with categories.
Taste Of Home Guilt Free Cooking
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Author : Taste Of Home
language : en
Publisher: Reader's Digest/Taste of Home
Release Date : 2009-01-08
Taste Of Home Guilt Free Cooking written by Taste Of Home and has been published by Reader's Digest/Taste of Home this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-08 with Cooking categories.
Cheesy lasagna, hearty chowders, and chocolate cake...now you can indulge in these family favorites and still eat healthily! The 325 mouthwatering classics found in this beautiful collection of great-tasting recipes are true comfort foods and homespun staples prepared in light and healthy way. Shared by health-conscious family cooks, each dish features everyday ingredients which come together in a breeze. Over 230 full-color photos of the finished dishes make it easy to select the perfect family- pleasing dish and the final results a tasty success. This is the perfect kitchen tool for family-healthy diets. Best of all, each recipe has an icon to make choosing every meal a cinch. A clock icon indicates that the recipe takes less than 30 minutes to make, another icon represents recipes that have fewer than 5 grams of fat, and a third icon indicates that the recipe has less than 500 mg of sodium. These healthy recipes are packed with flavor and include a wide range of ideas-from appetizers and soups to desserts and sweet treats plus entrees-and all include Nutrition Facts and Diabetic Exchanges to make it easier than ever to serve heart-smart sensations.
The Healthy Home
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Author : Myron Wentz
language : en
Publisher:
Release Date : 2014-05-10
The Healthy Home written by Myron Wentz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-10 with Environmental health categories.
"The Healthy Home "takes listeners on a tour of a specific home for a look at the surprising health risks posed by the everyday products and behaviors of a modern family.
Healthy At Home
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Author : Tieraona Low Dog, M.D.
language : en
Publisher: National Geographic Books
Release Date : 2014-01-14
Healthy At Home written by Tieraona Low Dog, M.D. and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-14 with Health & Fitness categories.
Get the how, when, and why of getting better and staying well with homemade remedies that the doctor orders. National Geographic helps you take charge of health care guided by a physician expert in natural healing, herbal medicine, and home remedies. Never have we needed this advice more than now, as worries about hospital-borne infections, antibiotic resistance, and pandemic threats make us yearn for the days of doctor home visits and mother's chicken soup. We need to rediscover the special care and comfort that comes from caring for health at home, says Dr. Low Dog. In this book she guides us in identifying, responding to, and caring for all the most common ailments, so that when it's time to take care at home, you have a doctor's advice on how. Learn how to make herbal remedies and why you and your family will be healthier for doing so--and get advice on when it's best to consult a health care professional instead.
The Healthy Home
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Author : Dave Wentz
language : en
Publisher:
Release Date : 2011-04-12
The Healthy Home written by Dave Wentz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-12 with Environmental health categories.
The most up-to-date and scientifically accurate book on how to detox your home, room-by-room, to keep you and your family safe former
Fitter Happier Healthier
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Author : Kate Ferdinand
language : en
Publisher: Penguin UK
Release Date : 2019-12-26
Fitter Happier Healthier written by Kate Ferdinand and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with Health & Fitness categories.
Become Fitter, Happier, Healthier with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home 'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable exercise programme' The Times 'She aims to encourage body confidence by making exercise enjoyable for everyone' Sunday Express Exercise has always been important to Kate, for both the physical and mental benefits. Now, she has developed the ultimate guide to taking control of your physical and mental wellbeing in a truly enjoyable way, without the need for fancy expensive equipment or a gym membership. With insights into her personal regime and how she maintains a positive mental attitude, Kate will guide you through how she stays motivated, healthy and happy! Inside this fully-illustrated guide you'll find: · 4 weeks of empowering at-home exercises for you to follow and gradually build up your fitness · Simple step-by-step instructions for upper body, lower body, and full-body HIIT workouts · Warm-up and cool-down exercises to take care of your body's recovery and mobility · 30 simple and healthy recipes for breakfasts, light meals, main meals & snacks to fuel your exercise and boost your energy · Kate's top tips and advice on how she maintains a healthy lifestyle, stays motivated, manages her anxiety and more · Space for you to fill in your goals and weekly meal plans With Fitter, Happier, Healthier, Kate will show you how to feel great through exercise, nourish your body and maintain a proactive routine from your own home so you can feel motivated, energised and - most importantly - happy. AS SEEN IN THE SUN
A Healthier Home
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Author : Shawna Holman
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2023-02-14
A Healthier Home written by Shawna Holman and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-14 with House & Home categories.
An innovative approach to cleaning, detoxing, and caretaking for the home, encouraging mindfulness surrounding the connection between sustainability and well-being.
Whole New You
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Author : Tia Mowry
language : en
Publisher: Ballantine Books
Release Date : 2017-03-14
Whole New You written by Tia Mowry and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-14 with Cooking categories.
From the star of the Cooking Channel’s Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you. When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home-cooked meals for catering spreads. But her teen-dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a painful disease that affects one in ten women worldwide. Two years and two surgeries later, some surprising advice from her doctor inspired Tia to radically change one of the most basic elements of her life: her diet. After ditching the dairy and the refined sugars and processed foods, Tia’s pain receded drastically. What’s more, her migraines stopped, her skin cleared up, and she was finally able to get pregnant. Drawing on the latest research on whole plant foods, inflammation, and gut flora, Whole New You chronicles Tia’s journey to wellness and provides all the resources you need to feel better, including • a ten-day menu plan to begin your healthy life • more than 100 delicious recipes • lighter versions of your favorite comfort food recipes, including “Buttermilk” Fried Chicken and Crispy Collard Chips • healthy recipes for your kids • tips and tricks for eating on the go • complementary approaches, such as acupuncture and yoga, for whole body healing Like a trusted friend, Tia recounts both her setbacks and her triumphs—and shows you how to listen to what your body is telling you. With Whole New You, your healing begins now. Praise for Whole New You “Simple and flavorful . . . Readers looking to jump-start a healthier diet will find this book encouraging and useful as both coach and guide.”—Booklist “I’m on the go 24/7 and am always in search of healthy, easy meal options. This book delivers with maximum flavor every single time.”—Morris Chestnut, actor and author of The Cut “No one ever said healthy meals can’t be prepared in delicious ways, and my friend Tia shows us that she is the one to make that happen!”—Chloë Grace Moretz, actress “Tia [Mowry] understands that eating healthy is a lifestyle that can make your life more enriching. Healthy eating equals healthy mind, body, and mental prowess.”—Serena Williams “Whole New You is a must-read for anyone who wants to eat better, live healthier, and learn something along the way. Tia’s recipes are so delicious and this book definitely had me going back for seconds!”—Naya Rivera, actress, mom, and author of Sorry Not Sorry “Tia’s passion for creating a sustainable, happy, and healthy lifestyle is contagious. Whole New You empowers us to transform our health in a fun and easy way. Her personal story of transformation and recovery inspires us to get in the kitchen, enjoy the process of cooking, and start living radiantly well.”—Tara Stiles, founder of Strala Yoga “Tia Mowry has a wealth of knowledge that will change your life. With this book, you can fuel your body with delicious recipes that will help you function at your best so you feel amazing! Buy ten copies and share them with your friends! I will be sharing her book with everyone.”—Jeanette Jenkins, founder and president of The Hollywood Trainer LLC