Healthy And Lean The Science Of Metabolism And The Psychology Of Weight Management
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Healthy And Lean The Science Of Metabolism And The Psychology Of Weight Management
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Author : Heidi Wohlrabe M.D.
language : en
Publisher: Lulu.com
Release Date : 2016
Healthy And Lean The Science Of Metabolism And The Psychology Of Weight Management written by Heidi Wohlrabe M.D. and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Metabolism categories.
"Despite the fact that we are a diet-crazed society, the obesity epidemic has reached an all time high in 2016... Dr. Heidi Wohlrabe and Ileana Riverón blow the whistle on the $60 billion weight loss industry and expose dieting as the gateway drug that leads to anorexia, bulimia, binge-eating and every other form of disordered eating. Using wit and humor to make complex topics easy to digest, they deliver: scientific evidence to dispel myths about exercise and dieting, secrets to gaining a faster metabolism, ideas and templates for enjoying balanced and diverse meals, pathways to recovery from obesity, eating disorders and body dissatisfaction, and psychological tools necessary for sustained success."--Page [4] of cover.
Smart People Don T Diet
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Author : Charlotte Markey
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2014-12-30
Smart People Don T Diet written by Charlotte Markey and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-30 with Health & Fitness categories.
Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it because most diets' intensity, restrictions, and short duration are ill-equipped to produce long-term effects. In Smart People Don't Diet, Dr. Charlotte N. Markey offers a refreshingly different approach to weight management. Based on more than 100 years of research by scientists, doctors, nutritionists, and psychologists, Dr. Markey's plan addresses the underlying causes of weight gain and offers proven strategies for healthful, lasting weight management, including advice on how to eat well, lose weight, and keep it off. The gimmicks don't work, but Dr. Markey's reasonable, accessible advice will help you get -- and stay -- healthy.
Secrets From The Eating Lab
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Author : Traci Mann
language : en
Publisher: Harper Collins
Release Date : 2015-04-07
Secrets From The Eating Lab written by Traci Mann and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Health & Fitness categories.
A provocative expose of the dieting industry from one of the nation’s leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss. From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—the very idea of it works against our biological imperative to survive. In Secrets From the Eating Lab, Mann challenges assumptions—including those that make up the very foundation of the weight loss industry—about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food. Secrets From the Eating Lab also gives readers the practical tools they need to actually lose weight and get healthy. Mann argues that the idea of willpower is a myth—we shouldn’t waste time and money trying to combat our natural tendencies. Instead, she offers 12 simple, effective strategies that take advantage of human nature instead of fighting it—from changing the size of your plates to socializing with people with healthy habits, removing “healthy” labels that send negative messages to redefining comfort food.
Conquering Fat Logic
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Author : Nadja Hermann
language : en
Publisher: Scribe Publications
Release Date : 2019-01-08
Conquering Fat Logic written by Nadja Hermann and has been published by Scribe Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Health & Fitness categories.
Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid? A behavioural psychologist reveals the truth about dieting, including how she lost over 50 kg in one year. After years of failed diets, Dr Nadja Hermann weighed 150 kg at the age of 30. All her life, she had heard and read about hundreds of reasons why diets wouldn’t work for her. But when her weight started to seriously affect her health, she took a hard look at the science and realised that most of what she believed about dieting was a myth. What was more, those very myths were preventing her from losing weight. Forget clean eating, paleo, or fasting — it was conquering these elements of ‘Fat Logic’ that nally led to Hermann achieving a healthy weight. One and a half years later, she weighed 65 kg, and has maintained that weight to this day. Now, using humour, the insight she’s acquired, and a dose of science, Hermann debunks widespread lies about weight loss, and shows how it is possible to attain a healthy weight.
Smart People Don T Diet
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Author : Charlotte N. Markey
language : en
Publisher: Black Inc.
Release Date : 2015-01-02
Smart People Don T Diet written by Charlotte N. Markey and has been published by Black Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-02 with Health & Fitness categories.
Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill-equipped to produce long-term effects. In Smart People Don’t Diet, Dr Charlotte N. Markey presents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off – without dieting. The gimmicks don’t work, but Dr Markey’s reasonable, accessible advice will help you get – and stay – healthy.
The Lean Way Of Life
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Author : Emily Collins
language : en
Publisher:
Release Date : 2023-10-26
The Lean Way Of Life written by Emily Collins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-26 with categories.
Bulking Up And Slimming Down A Comprehensive Guide To Weight Loss For Men And Women
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Author : J. Matthews
language : en
Publisher: J. Matthews Associates
Release Date :
Bulking Up And Slimming Down A Comprehensive Guide To Weight Loss For Men And Women written by J. Matthews and has been published by J. Matthews Associates this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
"Bulking Up and Slimming Down: A Comprehensive Guide to Weight Loss for Men and Women" is an all-encompassing eBook designed to guide readers through the intricacies of achieving their ideal body composition. Whether you're looking to shed unwanted pounds or gain muscle mass, this guide offers tailored strategies that address both goals with precision and understanding. It balances the science of nutrition, exercise, and psychology to create a holistic approach to weight loss and muscle gain. Readers will find personalized workout plans, dietary advice, and motivational strategies to help navigate the challenges of weight management. With insights into the different physiological needs of men and women, this guide ensures that everyone can find advice relevant to their unique journey. It's not just about the physical transformation; it's about adopting a healthier lifestyle that promotes wellbeing, confidence, and longevity. "Bulking Up and Slimming Down" is more than a book; it's a partner in your journey to a healthier, stronger you.
Sports Nutrition And Weight Management
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Author : Dr. Balbinder Singh
language : en
Publisher: Friends Publications (India)
Release Date : 2020-09-03
Sports Nutrition And Weight Management written by Dr. Balbinder Singh and has been published by Friends Publications (India) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-03 with Health & Fitness categories.
The field of sports nutrition is a dynamic one. Core competencies in exercise physiology, psychology, integrated metabolism and biochemistry are the initial parameters for a successful career in sports nutrition. In addition to the academic fundamentals, it is imperative that the sports nutritionist understand the sport in which our client participates. This sport specific understanding should manifest itself in fuel utilization, mechanics of movement, as well as psychological processes that motivate the participant to perform optimally. Sports nutrition is a broad interdisciplinary field that involves dietitians, biochemists, exercise physiologists, cell and molecular biologists, and occasionally psychotherapists. It has both a basic science aspect that includes such concerns as understanding the body’s use of nutrients during athletic competition and the need for nutritional supplements among athletes; and an application aspect, which is concerned with the use of proper nutrition and dietary supplements to enhance an athlete’s performance. The psychological or psychiatric dimension of sports nutrition is concerned with eating and other mental disorders related to nutrition among athletes. Nutrition is the process of consuming, absorbing and using nutrients needed by the body for growth, development and the maintenance of life; nutrients are chemical substances in foods that nourish the body. The present book entitled Sports Nutrition discusses in detail all the essential and relevant aspects involve in sports nutrition. Weight management refers to a set of practices and behaviors that are necessary to keep one’s weight at a healthful level. It is preferred to the term “dieting,” because it involves more than regulation of food intake or treatment of overweight people. People diagnosed with eating disorders who are not obese or overweight still need to practice weight management. Some health care professionals use the term “nutritional disorders” to cover all disorders related to weight. The purpose of weight management is to help each patient achieve and stay at the best weight possible the context of overall health, occupation, and living situation. A second purpose is the prevention and treatment of diseases and disorders associated with obesity or with eating disorders. These disorders include depression and other psychiatric disturbances, in addition to the physical problems associated with nutritional disorders. Good nutrition is vital to successful weight loss and management, and for good health. Several benefits of good nutrition are: improvement in cholesterol, reduction of blood pressure, and increase in overall energy. Many of us have tried one or more of the many fad diets or in the past have experienced the vicious cycle of unhealthy weight loss/weight regain. Some of the popular diets suggest eliminating certain food groups while others suggest taking mega-doses of vitamins.
Nutrition And Weight Management
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Author : Lori A. Smolin
language : en
Publisher: Infobase Publishing
Release Date : 2010
Nutrition And Weight Management written by Lori A. Smolin and has been published by Infobase Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
Discusses the concept of weight management as well as the role that social, cultural, and genetic factors play in determining weight and body size.
The Slow Down Diet
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Author : Marc David
language : en
Publisher: Healing Arts Press
Release Date : 2015-08-14
The Slow Down Diet written by Marc David and has been published by Healing Arts Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-14 with Health & Fitness categories.
A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being • Presents an eight-week weight-loss program • Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain • Shows how fully enjoying each meal is the optimal way to a healthy body Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight. In this 10th anniversary edition, Marc David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. He presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as “the right way to lose weight is to eat less and exercise more.” He shows instead how to decrease cortisol and other stress hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body. Drawing on more than 30 years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.