Healthy Desserts
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Healthy Desserts
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Author : Omur Akkor
language : en
Publisher: Blue Dome Press
Release Date : 2014-07-07
Healthy Desserts written by Omur Akkor and has been published by Blue Dome Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-07 with Cooking categories.
Digging into traditional recipes in the history of Turkish cuisine, chef Omur Akkor finds dozens of healthy dessert recipes that utilize fruits, honey, and natural sugars instead of the unhealthy refined sugars so prominently used today. Part of a series from the award-winning Chef Omur, this book includes healthy twists on old favorites, including rice pudding, carrot cake, and Turkey’s world-famous baklava. Instead of skipping dessert altogether, Healthy Desserts will help you to find the perfect recipes for your taste buds and your health.
Bake To Be Fit S Secretly Healthy Desserts
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Author : Sarah Lynn
language : en
Publisher: Skyhorse
Release Date : 2020-02-04
Bake To Be Fit S Secretly Healthy Desserts written by Sarah Lynn and has been published by Skyhorse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-04 with Cooking categories.
Welcome desserts back into your life without compromising your health. In Bake to Be Fit's Secretly Healthy Desserts, Sarah Lynn makes it easy to enjoy all your favorite desserts and comfort foods while prioritizing your health, achieving your fitness goals, and feeling your best. This cookbook has something for everyone, including those who enjoy gluten-free, grain-free, sugar-free, keto, or plant-based recipes, or even those who simply want to make small changes towards a healthier way of eating. The goal of every recipe is to taste incredibly indulgent while using only healthy, real‑food ingredients with no refined sugar, wheat, gluten, or soy. Recipes include: • Triple-Layer Chocolate Cake • Pumpkin Spice Latte Cupcakes • Keto Chocolate Chip Pound Cake • High-Protein Cheesecake • Brownie Batter-Filled Cookie Cups • Cookie Dough Fudge • Brown Butter Blondies • Plant-Based Chocolate Chip Cookies • Keto Sugar Cookies • and a variety of frostings, fillings, and toppings! Using healthier alternatives means these recipes tend to be higher in protein and lower in calories, carbs, and sugar, so you can incorporate delicious treats into your daily diet without sacrificing your health or fitness goals.
Healthy Desserts
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Author : Diana Polska
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-11-01
Healthy Desserts written by Diana Polska and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-01 with categories.
HEALTHY DESSERTS COOKBOOK INDULGE IN DESSERT AND STAY HEALTHY AND THIN! You can eat dessert and still be lean and healthy. Using natural sweeteners instead of sugar to sweeten all desserts is such a simple way to reduce weight gain caused by the excessive consumption of sweets. If every bakery, cake maker, chocolate maker, and candy manufacturer used stevia or other low glycemic index natural sweeteners instead of sugar, then obesity would not be such a crushing problem. Dieting or dietary restrictions would not be necessary, and you could eat dessert at each meal if you really had a desire for it. For cookies, cupcakes, donuts, muffins, pancakes, waffles, brownies, cakes, pies, and all other desserts and baked goods, you can substitute a few ingredients to make these desserts healthier and lower in calorie density. The two main ingredients to eliminate are white flour and white sugar, as both have high glycemic values, causing blood sugar control problems and weight gain. You can replace wheat flour with coconut flour, quinoa flour, oat flour, spelt flour, kamut flour, rye flour, barley flour, or buckwheat flour. Coconut flour is a popular choice. It is high in fiber, low on the GI, and gluten-free. Oat flour is another popular choice. It tastes a lot like white flour but is much healthier. It's lower on the GI and is a rich source of soluble fiber. You can replace white sugar with low GI, natural sweeteners such as pure stevia, coconut palm sugar, sugarcane juice, Manuka honey, and sweet proteins (Brazzein, Thaumatin, Monelin, Curculin, Mabinlin, Miraculin, Pentadin). Not everyone reacts to these sugars the same way, even if they are low in the GI, so it's best to buy a glucose meter and test your blood sugar before and after eating one of these sweeteners to see which works best for you. The Healthy Dessert Cookbook contains 100 diabetic-safe, sugar-free, gluten-free healthy dessert recipes. A book on healthy cooking, healthy cookbook, healthy desserts, healthy dessert cookbook, dessert recipe book, dessert cookbook, healthy dessert recipe book, sugar free cookbook, diabetic cookbook, sugar free desserts, sugar free desserts recipe book, healthy dessert recipe book, healthy deserts, healthy desert cook book, healthy deserts cookbook, healthy desert cook book, healthy desert recipes, diabetic diet books, diabetic dessert cookbook, diabetes books, diabetes cookbooks, diabetic cookbook, paleo desserts, paleo deserts, paleo dessert cookbook, paleo dessert recipes, paleo desert cookbook.
Clean Treats For Everyone
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Author : Laura Fuentes
language : en
Publisher: Fair Winds Press
Release Date : 2020-09-29
Clean Treats For Everyone written by Laura Fuentes and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-29 with Cooking (Natural foods) categories.
"Healthy and wholesome recipes for desserts and snacks made with all-natural ingredients and no refined sugars. Clean Treats for Everyone, features dessert and snack recipes made with simple and easy-to-find ingredients for eaters of all ages."--Publisher's description.
Nourish In 5 Healthy Desserts That Are 5 Ingredients Easy Delicious
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Author : Amy Lee
language : en
Publisher:
Release Date : 2019-12-12
Nourish In 5 Healthy Desserts That Are 5 Ingredients Easy Delicious written by Amy Lee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-12 with Cooking categories.
The Nourish in 5 Cookbook is made with love by Amy Lee from the popular health, fitness and wellness blog AMY LEE ACTIVE. With over 100+ healthy dessert recipes with only 5 ingredients (or less!), there's guaranteed to be a delicious recipe to suit all your dietary needs, with methods that are triple-tested for zero-waste cooking success.
Bad Desserts Gone Good
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Author : Innana Canon
language : en
Publisher: Innana Canon
Release Date : 2016-04-03
Bad Desserts Gone Good written by Innana Canon and has been published by Innana Canon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-03 with Health & Fitness categories.
Make scrumptious desserts without all the guilt! This dessert recipe eBook features easy to follow instructions to create some very tasty treats, all of which are natural and made using very few ingredients. Learn to make your own sweets at home and ditch the unhealthy preservatives found in typical store-bought dessert items. Vegan, Natural, Healthy Recipes, Gluten-Free Recipes, Organic Desserts, Healthy Desserts, Guilt-less Desserts
Healthy Desserts
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Author :
language : en
Publisher:
Release Date : 1999
Healthy Desserts written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Cooking (Puddings) categories.
Everyday Vegan Healthy Desserts Cookbook
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Author : Karen Braden
language : en
Publisher: CreateSpace
Release Date : 2014-03-14
Everyday Vegan Healthy Desserts Cookbook written by Karen Braden and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-14 with Cooking categories.
This Vegan Healthy Dessert Cookbook will fuel you for your wild, vegan baking spree! Forget the added cholesterol and saturated fat of your former non-vegan baking necessities: your eggs, your milk, your cream. These are all specimens of the past! For whatever reason you've chosen to become vegan—be it a health conscious or environmentally conscious reason, you won't look back after working through these time-honored dessert recipes. Whether you yearn for the warm smell of baking cookies in your house or need a special sweet roll of bread to deliver to a new neighbor, these dessert recipes will be your health-conscious aids. Reap the rewards of becoming your own, true self in the kitchen. Look to the plants and the earth to acknowledge your aching sweet tooth! And dive into these cookies, sweet breads, pies, muffins, and cakes that are outlined easily for you in this Vegan Healthy Dessert Cookbook the entire family will enjoy!Scroll Up and Get Your Copy Today!!!
Healthy Desserts
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Author : Cynthia Hizer
language : en
Publisher: Time Life Medical
Release Date : 1995
Healthy Desserts written by Cynthia Hizer and has been published by Time Life Medical this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Cooking categories.
4-book collection of light, low-fat dishes for today's healthier way of eating. Williams-Sonoma's trademark quality recipes -- one per page and each beautifully photographed. Includes tips, techniques, and glossary.
Healthy Desserts A Low Calorie Desserts Cookbook
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Author : Victor Gourmand
language : en
Publisher: Online Trendy Store
Release Date :
Healthy Desserts A Low Calorie Desserts Cookbook written by Victor Gourmand and has been published by Online Trendy Store this book supported file pdf, txt, epub, kindle and other format this book has been release on with Cooking categories.
Diet Plan for Weight Loss Cookbook Series “Healthy Desserts: A Low-Calorie Desserts Cookbook” is a comprehensive guide to making delicious and healthy desserts at home. This cookbook offers 40 recipes, including no-bake, baked, frozen, and drinkable desserts, to satisfy any sweet tooth. All 40 recipes are easy to follow and made with simple, healthy ingredients, making them accessible for anyone looking to eat a healthier diet. The introduction to the cookbook discusses the concept of healthy desserts and the benefits of incorporating them into your diet. The ingredients and equipment needed to make the recipes are also highlighted, as well as tips for making low-calorie desserts taste just as good as the traditional high-calorie options. The no-bake desserts chapter offers an array of delicious and easy-to-make snacks and treats, including energy bites, fruit and yogurt parfaits, cheesecake cups, and chocolate peanut butter balls. These recipes require no baking, making them a quick and convenient option for when you’re short on time. In the baked desserts chapter, you’ll find a selection of baked fruit and oatmeal recipes, as well as healthier versions of classic baked goods, such as banana bread and sweet potato brownies. These recipes are made with wholesome ingredients and provide a delicious and satisfying alternative to traditional high-calorie baked goods. The frozen desserts chapter features a variety of refreshing and fruity treats, including yogurt bark, sorbet, lassi pops, and peanut butter banana bites. These frozen desserts are perfect for hot summer days or for a sweet and cooling snack at any time of the year. The drinks and smoothies chapter includes a variety of smoothie and drink recipes, such as a strawberry banana smoothie, chocolate almond milk, a green smoothie bowl, and chia seed pudding. These recipes are perfect for a quick and easy snack or for incorporating into your morning routine. In the final chapter, you’ll find tips and tricks for decorating and presenting your healthy desserts, making them suitable for any occasion. Whether you’re looking to impress guests or simply want to make a special treat for yourself, this chapter will give you the tools and ideas you need to take your healthy desserts to the next level. Overall, “Healthy Desserts: A Low-Calorie Desserts Cookbook” is a comprehensive guide to making delicious and healthy desserts at home. Whether you’re looking to maintain a healthy diet or simply want to enjoy a sweet treat, this cookbook has something for everyone.