Healthy Holiday Living
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Healthy Holiday Living
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Author : First Place 4health
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-10
Healthy Holiday Living written by First Place 4health and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10 with Family & Relationships categories.
When most people think of the holidays, fitness and healthy eating are not the first things that come to mind! But it is possible to celebrate Thanksgiving, Christmas and the New Year with family, friends, fun and good food while still maintaining a healthy lifestyle. Healthy Holiday Living is a six-week Holiday Devotional study that will inspire readers to eat right and stay active through the winter holidays. Each daily reading offers motivation and encouragement to avoid the unique temptations of the holiday season and to maintain balance in the four core areas of life; emotional, mental, physical and spiritual. For First Place 4 Health members and other readers, the holidays don't have to be a time of regret. Instead, rejoicing is on the menu.
Healthy Holiday Living
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Author : First Place 4 Health
language : en
Publisher: Gospel Light Publications
Release Date : 2010-08-25
Healthy Holiday Living written by First Place 4 Health and has been published by Gospel Light Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-25 with Health & Fitness categories.
When most people think of the holidays, fitness and healthy eating are not the first things that come to mind! But it is possible to celebrate Thanksgiving, Christmas and the New Year with family, friends, fun and good food while still maintaining a healthy lifestyle. Healthy Holiday Living is a six-week Bible study that will inspire readers to eat right and stay active through the winter holidays. Each daily reading offers motivation and encouragement to avoid the unique temptations of the holiday season and to maintain balance in the four core areas of life: emotional, mental, physical and spiritual. For First Place 4 Health members and other readers, the holidays don’t have to be a time of regret. Instead, rejoicing is on the menu!
Healthy Holidays
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Author : Marilu Henner
language : en
Publisher: William Morrow
Release Date : 2002-10-22
Healthy Holidays written by Marilu Henner and has been published by William Morrow this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-10-22 with Health & Fitness categories.
Holidays can be healthy! Maintaining a healthy lifestyle is tough enough, but when special occasions roll around most people throw up their hands and dive into the Super Bowl snacks, Fourth of July hot dogs, Halloween treats, and New Year’s champagne -- knowing they'll regret it later. In Healthy Holidays, actress and healthy living expert Marilu Henner offers another choice. Here Marilu shows us how easy and fun it is to prepare healthy meals for family and friends for special occasions and holidays year-round. As in her other bestselling health books, Marilu throws out the red meat, dairy, and refined sugar and fills the kitchen with the freshest fruits, vegetables, grains, soy, seafood, poultry, and "legal" sugars. But denying ourselves is not on the agenda: Start the year right with delicious New Year's Day recipes, such as Asian Grilled Salmon and Sautéed Asparagus with Shallots -- and pamper your guests with a spa party. Enjoy a romantic Valentine's Day with Honey-Baked Chicken, Warm Wild Mushroom Salad -- and Cupid's Chocolate Cake, made with healthy sugars to keep you in the mood. For a delicious Fourth of July picnic, pack some of these treats: Sugar Snap Pea and Cucumber Salad, Curried Tuna Salad, and Blueberry Cobbler with a Cornmeal Crust. Prepare a mouthwatering feast for Thanksgiving that gives a healthy start for the holiday season -- including Roast Turkey, Henner Holiday Dressing, Pecan Sweet Potatoes, and Pilgrim Pumpkin Pie. Along with hundreds of healthy recipes Healthy Holidays offers dozens of creative twists on our favorite celebrations: For exercise on Saint Patrick's Day -- learn Irish step dancing! Act out a juicy scene with your partner for the Academy Awards. Throw a grab-bag Halloween party, and laugh as your husband ends up as Little Bo Peep. Explore the eight traditional themes of Hanukkah as an opportunity to incorporate healthy habits that could change your life. Learn the three habits that will keep your Christmas healthy -- and fill out the Henner Family Christmas Survey with your family! Healthy Holidays is your complete holiday planning resource for great celebrations the healthy way.
Turn Your Holidays Into Holy Days
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Author : Marsha Apsley
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-10-10
Turn Your Holidays Into Holy Days written by Marsha Apsley and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-10 with categories.
It's the most wonderful time of year, or so we say. The month of December is full of faith, family, and fun. It's a time to celebrate friends and family and the birth of our Savior. But it can also be overwhelming and the first thing that we tend to let go is ourselves. We tend to skip workouts, grab quick meals, rush through our quiet times and hope that we can get everything back in order come January. But what if this year was different? What if we slowed down a bit, chose to enjoy the season, and make our faith and our fitness a priority?What if we actually maintained a healthy lifestyle through the month so that we could begin January without feeling guilt and shame from December?With this guide, you can continue on, or even establish, your healthy living journey in December. This book is a combination of healthy living tips as well as devotions to guide you through this most wonderful time of year. It also helps you approach the new year with focus and clarity. No more need for restarts and resolutions when you apply the content of this book to your daily life. May you enjoy a happy healthy holiday.*Although this book takes you through the month of December, the tips shared within can be applied any time. Don't wait until December to grab it and start living a happy healthy life!
Light And Healthy Holidays
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Author : First Place 4 Health
language : en
Publisher: Gospel Light
Release Date : 2008-11-03
Light And Healthy Holidays written by First Place 4 Health and has been published by Gospel Light this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-03 with Health & Fitness categories.
Light & Healthy Holidays provides staying power during the tempting holiday season and encouragement to reflect on the true reason for the holidays. This complete resource includes devotions, holiday helps, holiday menus and recipes, and a small group guide. Topics Included: Devotions on giving thanks and God's gift of love, Read about replacing fear with joy, Holiday menus and recipes, How can you achieve your holiday goals?, Holiday survival tips.
Powerful Holidays Tips
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Author : Promise Johnson
language : en
Publisher: Independently Published
Release Date : 2022-11-21
Powerful Holidays Tips written by Promise Johnson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-21 with categories.
Christmas is typically a time to indulge, but don't let this be the green light to overindulge! You may still enjoy all the pleasures of the season and get through the Christmas holiday without too much influence on your health and waistline. This is a Promise Johnson illustration on best way to spend holidays with friends and family all over the world without repacausltions on health issues or overweight. Promise Johnson studied Philosophy and has a talent in book writing. Most of his books are real life happenings which has impacted positively in people's life thereby giving him popularity across the globe. After reading this book, you will feel different and have a new mind set on how best to spend your holidays healthy and better.
Healthy Holidays
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Author : Dr Salvatore G Matheson
language : en
Publisher: Independently Published
Release Date : 2023-12-16
Healthy Holidays written by Dr Salvatore G Matheson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-16 with Health & Fitness categories.
"Healthy Holidays: Preventing Heart Attacks and Maintaining Heart Health" The winter holidays can be a time of celebration and joy, but they can also be a period when heart attacks are more likely. According to research, more individuals die from heart attacks during the last week of December than at any other time of year, with Christmas Day having the greatest number of cardiac deaths in the United States, followed by December 26 and January 1. This occurrence is most likely caused by a mix of causes, including increased stress, interrupted habits, excessive consumption of rich meals, and cold weather, which can limit blood flow. It's critical to recognize the warning signs of a heart attack and take precautions to lower your risk. Early detection of symptoms and prompt medical attention can considerably improve results. You can minimize your risk of heart disease and heart attack by living a heart-healthy lifestyle that includes eating a balanced diet, exercising regularly, and managing stress. Learning hands-only CPR is also a critical skill that can save lives, particularly during the holiday season. Consider reading our book to discover more about how to protect yourself and your loved ones from heart attacks during the holidays, as well as to receive vital insights on living a heart-healthy lifestyle. It offers helpful hints, actionable guidance, and vital information to help you protect your heart and have a healthier, happier Christmas season. Don't let the holidays put your heart health at risk; instead, take proactive measures to safeguard yourself and your loved ones today.
Live Deliciously Emagazine Holidays 2021
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Author : Pure Flavor
language : en
Publisher: Pure Flavor
Release Date : 2022-01-07
Live Deliciously Emagazine Holidays 2021 written by Pure Flavor and has been published by Pure Flavor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-07 with Cooking categories.
Pure Flavor's ® quarterly eMagazine featuring all the trendiest recipes, lifestyle blogs, health tips, and more!
Holiday Favorites
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Author : Nancy Oliver
language : en
Publisher:
Release Date : 1998-11
Holiday Favorites written by Nancy Oliver and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-11 with categories.
Light Healthy Holidays Holiday Bible Study Large Print 16pt
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Author : First Place 4. Health
language : en
Publisher: ReadHowYouWant
Release Date : 2012-07
Light Healthy Holidays Holiday Bible Study Large Print 16pt written by First Place 4. Health and has been published by ReadHowYouWant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07 with Health & Fitness categories.
Light & Healthy Holidays provides staying power during the tempting holiday season and encouragement to reflect on the true reason for the holidays. This complete resource includes devotions, holiday helps, holiday menus and recipes, and a small group guide. Topics Included: Devotions on giving thanks and God's gift of love, Read about replacing fear with joy, Holiday menus and recipes, How can you achieve your holiday goals?, Holiday survival tips.