Healthy Intelligent Training
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Healthy Intelligent Training
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Author : Keith Livingstone
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2010
Healthy Intelligent Training written by Keith Livingstone and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Sports & Recreation categories.
Keith Livingston here provides readers with an easy-to-follow guide to the principles and training techniques that Arthur Lydiard used to guide numerous athletes from across the world to Olympic middle- and long-distance success.
Healthy Intelligent Training
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Author : Keith Livingston
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2008-10
Healthy Intelligent Training written by Keith Livingston and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10 with Education categories.
Based on the proven principles of Arthur Lydiard - Runners World "Coach of the Century" - this is a must-have volume for anyone involved in middle-distance running. Healthy Intelligent Training provides readers with an easy-to-follow guide to the principles and training techniques that guided numerous athletes from across the globe to World Records and Olympic Gold. Written by a former national-level runner, with contributions from Olympic medalists and coaches, this superb volume shows you how to plan and follow your own training program to reach peak performance when you want.
Healthy Intelligent Training
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Author : Keith Livingstone
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2012-09-01
Healthy Intelligent Training written by Keith Livingstone and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-01 with Sports & Recreation categories.
Healthy Intelligent Training is for all serious middle distance athletes and coaches. It is based on the proven principles of New Zealand's Arthur Lydiard, the Runner's World 'Coach of the Century', who trained a motley band of neighborhood kids into feared Olympic medalists, and kept on doing it, around the world. These principles have since guided athletes from many nations to world records and Olympic Gold medals. Now you can plan your own campaigns, and understand exactly what you're doing at every step. This book can be used and understood by everyone. A former national-level runner and race winner over track, cross-country, and road in New Zealand and Australia, Dr. Livingstone, a coach and chiropractor, has joined forces with fellow enthusiasts, Olympic-level coaches, and Olympic medalists to provide a simple, logical template for you to plan your own winning programs. You'll be taken through each successive layer of the training pyramid, and understand what type of work fits in at each level leading to peak performance. You will understand the physiology very clearly and simply so that you will know which workouts will help, and which will hinder.
Healthy Intelligent Training
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Author : Dr. Keith Livingstone
language : en
Publisher:
Release Date : 2012
Healthy Intelligent Training written by Dr. Keith Livingstone and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Running categories.
Staring Down The Beast
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Author : Keith Livingstone
language : en
Publisher: Balboa Press
Release Date : 2018-11-29
Staring Down The Beast written by Keith Livingstone and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-29 with Biography & Autobiography categories.
Picture a former elite athlete, successful chiropractor, and father of five being told that he has a terminal brain tumour. When it happened to Keith Livingstone, he had every excuse to immerse himself into a dark maelstrom of hopelessness. With no known long-term survivors of glioblastoma multiforme at that time and with doctors unable to tell him how to get better, he was getting a death sentence. But he ignored the hopelessness of his situation and got on with the job of living, enjoying himself and making light of the situation. He also studied natural health and traditional medicine to see what he might do—if anything—to help his situation. Slowly and steadily, he has regained his health, with a couple of setbacks along the way. His progress would not have been possible if he had chosen to accept that he had a terminal condition. Join the author as he looks back at his early life, family, friends, and the philosophy that has helped him wage a brave battle staring down a beast.
Intelligent Fitness
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Author : Simon Waterson
language : en
Publisher: Michael O'Mara Books
Release Date : 2022-01-06
Intelligent Fitness written by Simon Waterson and has been published by Michael O'Mara Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-06 with Health & Fitness categories.
Part fitness manual, part wellbeing guide, 007's trainer Simon Waterson shares his vast experience of turning actors into athletes in this inspiring and highly practical book for anyone looking to improve their energy and body confidence.
Running To The Top
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Author : Arthur Lydiard
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2013-09-15
Running To The Top written by Arthur Lydiard and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-15 with Sports & Recreation categories.
Succesful coach Arthur Lydiard presents an overview of the techniques of middle and long distance running. Besides detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete.
Chirunning
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Author : Danny Dreyer
language : en
Publisher: Simon and Schuster
Release Date : 2009-05-05
Chirunning written by Danny Dreyer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-05 with Sports & Recreation categories.
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
Myofascial Training
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Author : Ester Albini
language : en
Publisher: Human Kinetics Publishers
Release Date : 2020-03-03
Myofascial Training written by Ester Albini and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Connective tissues categories.
"This book explains how fitness enthusiasts and athletes can mobilize the fascia in order to improve function, flexibility, and performance, and to reduce pain and risk of injury"--
Intelligent Environments
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Author : P. Droege
language : en
Publisher: Elsevier
Release Date : 2022-12-05
Intelligent Environments written by P. Droege and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-05 with Computers categories.
The promises and realities of digital innovation have come to suffuse everything from city regions to astronomy, government to finance, art to medicine, politics to warfare, and from genetics to reality itself. Digital systems augmenting physical space, buildings, and communities occupy a special place in the evolutionary discourse about advanced technology. The two Intelligent Environments books edited by Peter Droege span a quarter of a century across this genre. The second volume, Intelligent Environments: Advanced Systems for a Healthy Planet, asks: how does civilization approach thinking systems, intelligent spatial models, design methods, and support structures designed for sustainability, in ways that could counteract challenges to terrestrial habitability? This book examines a range of baseline and benchmark practices but also unusual and even sublime endeavors across regions, currencies, infrastructure, architecture, transactive electricity, geodesign, net-positive planning, remote work, integrated transport, and artificial intelligence in understanding the most immediate spatial setting: the human body. The result of this quest is both highly informative and useful, but also critical. It opens windows on what must fast become a central and overarching existential focus in the face of anthropogenic planetary heating and other threats—and raises concomitant questions about direction, scope, and speed of that change. The volume uses a cross-disciplinary approach to exploring digitally enhanced, spatially relevant sustainability systems It critically queries the promise of information technologies and related support systems to help safeguard the habitability of the planet The new edition is fully updated and reorganized in thematically linked yet stand-alone chapters and is referenced to global bodies of knowledge for ease of discovery and access It includes copious images, maps, diagrams, and references to other media to enhance understanding