Healthy Lifestyles
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Healthy Lifestyles And You
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Author : Clarice Ingraham
language : en
Publisher: AuthorHouse
Release Date : 2011-04-08
Healthy Lifestyles And You written by Clarice Ingraham and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-08 with Health & Fitness categories.
Healty Lifestyle and You talk about Being Healthy Is More Valuable Than Gold . It a practial book, if put in practice,will help one to establish and maintain optimum health. It tell of the Water Treatment for healing.many sickness. Creating a balance of eating a diet rich in colour fruits and vegetables. Eating red colour fruits and vegetables for a healthy heart.Eating green colour fruits and vegetables to give you Vitality. Eat White & Brown colour fruits and vegetables For Wellness.By eating Purple & Blue colour fruits abd vegetables, you will stay young. When you need power, eat Yellow & Orange fruits and vegetables. the book mention you should Add Activity to Your Life by Regular exercising.
Healthy For Life
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Author : Ray D. Strand
language : en
Publisher:
Release Date : 2005
Healthy For Life written by Ray D. Strand and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health categories.
Provides advice on using the glycemic index to develop healthy eating habits, lower blood pressure, decrease the risk of heart disease and diabetes, and lose weight.
Healthy Lifestyle
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Author : Roya Kelishadi
language : en
Publisher: Springer Nature
Release Date : 2022-01-01
Healthy Lifestyle written by Roya Kelishadi and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-01 with Science categories.
This book offers a comprehensive overview on lifestyle habits related to development of risk factors of chronic diseases. It provides a summary of the impacts of various modifiable factors that influence long-term health status. The accumulation of unhealthy lifestyle habits shows that over the life course, increasing the number, duration, and severity of unhealthy behaviors would increase the risk of disease development. This contributed volume highlights the fact that establishing a healthy lifestyle is easier and more effective than focusing on lifestyle change
The Beginner S Guide To A Healthy Lifestyle
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Author : Larry Lewis
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-18
The Beginner S Guide To A Healthy Lifestyle written by Larry Lewis and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-18 with categories.
A Simple Guide to a Healthier You! Are you struggling with ill health? Maybe your doctor told you that you needed a healthier lifestyle. Maybe you're sick and tired of being the self-deprecating big guy/girl in your group of friends. Maybe you just had a child and realized you need to be there for him or her growing up. Maybe you woke up this morning, looked in the mirror, and finally came to the realization that it's time to start taking care of yourself. Whatever your reason is for wanting to make a change, you're not alone! Every day, thousands of people make the decision to start improving their lifestyle ...and every day those thousands of people don't really have any plan or idea what they're doing. The Beginner's Guide to a Healthy Lifestyle is for people who are saying to themselves, "I want to live a healthy life, but it seems so complicated; where should I begin?" Here you find the answer!
Healthy Living
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Author : Linda Westwood
language : en
Publisher: CreateSpace
Release Date : 2015-03-19
Healthy Living written by Linda Westwood and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-19 with categories.
From the Best Selling author, Linda Westwood, comes Healthy Living: 12 Habits You DON'T KNOW That Promote Healthy Living & A Healthy Lifestyle!. This book will jump-start your mood, increase your energy levels, clear your mind, and improve your overall health - allowing you to finally achieve healthy living! Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. This is why healthy living is very important. What You Will Learn In This Healthy Living Book This book provides you with 12 separate habits that will completely change your life for the better. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life and how they promote healthy living, followed by a step-by-step Action Plan that shows you EXACTLY how you can implement in your life immediately! Are you ready to feel healthier and happier than you ever have before in your life? Do you want to finally be able to live healthy? Then check out these unique habits that YOU are missing out on! If you successfully implement these unique habits, you will... Feel happier than you ever have Set up your life so that you live longer Say goodbye to poor energy levels and depressing moods Learn how you can live a healthier lifestyle without trying WANT to eat healthy foods so that dieting will never be hard again NEVER feel tired or exhausted in your day - EVER AGAIN!"
Healthy Living 2nd Edition
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Author : Linda Westwood
language : en
Publisher:
Release Date : 2019-07-12
Healthy Living 2nd Edition written by Linda Westwood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-12 with Health & Fitness categories.
Healthy Living - Discover 12 Healthy Living Habits That Will SURPRISE You! From the best selling author, Linda Westwood, comes Healthy Living: 12 Habits You DON'T KNOW That Promote Healthy Living & A Healthy Lifestyle! This book will jump-start your mood, increase your energy levels, clear your mind, and improve your overall health - allowing you to finally achieve healthy living! Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. This is why healthy living is very important. What You Will Learn In This Healthy Living Book This book provides you with 12 separate habits that will completely change your life for the better. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life and how they promote healthy living, followed by a step-by-step Action Plan that shows you EXACTLY how you can implement in your life immediately! Are you ready to feel healthier and happier than you ever have before in your life? Do you want to finally be able to live healthy? Then check out these unique habits that YOU are missing out on! If you successfully implement these unique habits, you will... - Feel happier than you ever have - Set up your life so that you live longer - Say goodbye to poor energy levels and depressing moods - Learn how you can live a healthier lifestyle without trying - WANT to eat healthy foods so that dieting will never be hard again - NEVER feel tired or exhausted in your day - EVER AGAIN!
The Art Of Healthy Living
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Author : Denise Kelly
language : en
Publisher: John Wiley & Sons
Release Date : 2020-08-07
The Art Of Healthy Living written by Denise Kelly and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-07 with Health & Fitness categories.
"Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry..." —Ross King, Television and Radio Presenter, Actor, Producer and Writer "This book explains it all and shows how to achieve optimum health and happiness. For those starting out on this journey I recommend this fabulous book!" —Jo Wood, Former Model, Television Personality and Entrepreneur "I thought I had a relatively healthy diet and a good outlook on life, but Denise Kelly’s insight and knowledge of the world of health, wellbeing and nutrition have opened my eyes." —Laura Hamilton, TV Presenter and Entrepreneur "Denise presents her ideas in a practical, informed and inspirational way that makes healthy living easy and fun." —Steve Neale, Speaker, Trainer, Psychologist and Coach, Co-author of Emotional Intelligence Coaching "It's a book that will warm your kitchen; nurture your bedside table and cuddle your soul. I have read it all, but I will forever keep to hand − for reference, guidance, recipes, medical grievances, encouragement and support. Every household should have a copy: in fact, it should be the law." —Frankie Park, TV Presenter, Model and Writer We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It’s not always easy to embark on a quest for a healthy life – some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels in work, sports, the classroom, relationships, the home and throughout your life. This book will help you: Live a healthy life to make you smarter and more motivated in both your personal and professional life Enjoy higher energy, better mental and physical ability and increased strength Learn how proper nutrition and exercise will enhance every aspect of your life Create motivation for a more toned and healthy-looking you Give yourself the knowledge and power to stand out and thrive
Healthy Lifestyle
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Author : Donald Williams
language : en
Publisher:
Release Date : 2015-10-27
Healthy Lifestyle written by Donald Williams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-27 with categories.
Healthy Lifestyle (FREE Bonus Included) 25 Amazing Secrets Of Healthy Living with Great Examples of Health Habits and Healthy EatingIt is irrefutable that our contemporary culture has become inundated with messages that conflict even our base instincts for survival. Our bodies crave nutrition, health, and happiness in a very primal way. Healthy Living is the eBook that will overturn these harmful messages and dispel these myths being perpetrated by creative marketing campaigns. Healthy Living is a must read for anyone desirous of a better life, a happier life, and a much more objective look at what defines "healthy."Healthy Living will provide you with 25 tips that will help improve health, improve appearances, and in so doing, provide emotional stability and boost confidence. A healthy lifestyle is not a death sentence for delicious food, ether. Small changes in the everyday diet have the ability to completely change your life, your lifestyle, and your outlook. If there is merely one eBook downloaded on the issue of improving quality of life, Healthy Living stands out above others because of the manner in which the book is written. There are hard truths delivered quite directly, and the reader will find humor within the pages. Here are some of the issues that will be dealt with: Negative media messages Creating a positive environment Changing diet Exercise and activity Creating new healthy patterns of behavior Getting Your FREE BonusRead this book, and find "BONUS: Your FREE Gift" chapter right after the introduction or after the conclusion.
Building A Healthy Lifestyle
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Author : Mary El-Baz
language : en
Publisher: iUniverse
Release Date : 2004-06
Building A Healthy Lifestyle written by Mary El-Baz and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-06 with Family & Relationships categories.
The way to good nutrition is really so simple that we all forget to incorporate the easy steps in our lives that build and lead to good health. Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach contains a lot of sensible advice on how you can really change your life to be more physically fit and mentally alert simply by following some basic guidelines for proper eating and fitness. Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach is an easy-to-follow guide to taking personal responsibility for building your health. Using the strategies proposed in this book, readers can easily start to develop healthy lifestyle practices to replace bad ones. Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach offers an invaluable nutritional program for anyone wishing to achieve and maintain good health. Get started on living well every day of life today! Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach will help you: Learn the new basics of nutritious eating for a healthier you Find out how which foods provide the important antioxidants, vitamins and minerals that are crucial in maintaining your health and preventing chronic disease such as heart disease and cancer Create a reasonable eating plan of delicious and highly nutritious foods, including tips for choosing healthy meals when eating out Find out how fit you are and the easy steps to get there De-stress with simple relaxation techniques and sleep better Enjoy the benefits that come from good nutrition and fitness, from a more positive mental outlook to a more healthy glow on your skin
Healthy Habits
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Author : Kate Fit
language : en
Publisher: Editora Bibliomundi
Release Date : 2021-12-16
Healthy Habits written by Kate Fit and has been published by Editora Bibliomundi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-16 with Health & Fitness categories.
This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.This blueprint will help you install healthy habits in your life and get rid of the destructive ones.It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations...