Healthy Middle Age Through Yoga

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Healthy Middle Age Through Yoga

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Author : S. Muzumdar
language : en
Publisher:
Release Date : 2005-07-01

Healthy Middle Age Through Yoga written by S. Muzumdar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-07-01 with categories.

The New Yoga For Healthy Aging

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Author : Suza Francina
language : en
Publisher: Simon and Schuster
Release Date : 2010-01-01

The New Yoga For Healthy Aging written by Suza Francina and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Health & Fitness categories.

One in five Americans is now moving toward the age bracket of "sixty and beyond," and while many are calling sixty the "new forty," this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5,000 years is yoga. Now, under the guidance of a qualified and well-known Iyengar yoga teacher, who is also the author of The New Yoga for People Over 50, readers can reap the benefits of yoga with this gentle and clear guide written specifically with today's baby boomers in mind. Filled with clear instructions, including the use of yoga props and modified poses, plus crisp follow-along photographs, The New Yoga for Healthy Aging takes readers step by step through the asanas (poses) that can prevent or lessen ailments such as osteoporosis, hip fractures, chronic pain, arthritis, Alzheimer's and Parkinson's disease. With heartfelt interviews and tips from some of America's most active yoga teachers and their older students—each sharing wisdom, insights and successes—readers will discover a source of inspiration that will help their practice evolve into more than just those moments they spend on the mat.

Yoga For Healthy Aging

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Author : Baxter Bell
language : en
Publisher: Shambhala Publications
Release Date : 2017-12-12

Yoga For Healthy Aging written by Baxter Bell and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-12 with Health & Fitness categories.

The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.

Yoga Training In Middle Aged People Obesity And Hypertension

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Author : Institute for Social and Economic Change
language : en
Publisher: Independent Author
Release Date : 2022-12-21

Yoga Training In Middle Aged People Obesity And Hypertension written by Institute for Social and Economic Change and has been published by Independent Author this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-21 with categories.

In the modern world the involvement of physical activity become less to execute the daily routine work. It leads to less physical fitness and causes for variety of diseases. This necessitates the human being to perform exercise daily to avoid the health related problems. Exercise is the chief and best system to maintain good health. The exercise of moderate intensity can be important for health benefits. People of both sex at all age groups get benefit from regular exercise. Greater health benefits can be achieved by increasing the intensity and frequency of exercise. People have become lazy with the advent of modern home appliances. There is no need for hard or even moderate physical work. This is a serious threat to the normal function of our body and is the cause of modern day illness like heart attack, obesity and diabetics. These diseases that were formerly found only among elderly person are now common in the young and middle aged people. The people of this age are striving hard to make their life easier. There is an increase in the mental stress and strain as never before. People are mentally unhealthy and are unequipped to cope with present day problems. Middle age is the stage of life when physical decline has started but a person cannot be called old. Various attempts have been made to define this age, which is around the third quarter of the average life span of human beings. According to Collins Dictionary, this is usually considered to occur approximately between the age of 40 and 60. The US Census lists middle age as including both the age categories 35 to 44 and 45 2 to 54. In this study 80 middle aged people, between the ages of 40 to 49 were selected as subjects.

Yoga For Anti Aging

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Author : Anand Gupta
language : en
Publisher: BoD – Books on Demand
Release Date : 2021-01-20

Yoga For Anti Aging written by Anand Gupta and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-20 with Health & Fitness categories.

Yoga has long been known as a healing and beneficial art. Gaining in popularity, the ancient practice has taken the fitness world by storm, offering greater health and prosperity to most who try their bodies at the sequences and incorporate the Asanas into their daily lives. Knowing the true miracles practicing Yoga can inspire, it is no wonder that there are certain Asanas that can help revitalize youth and act as Anti-Aging exercises. This easy to understand guide offers the Secrets to a Younger and Healthier looking you, through Yoga. A brief introduction is quickly followed by full explanations, and simple to follow descriptions of 12 of the most amazing and beneficial Asanas Yoga has to offer. Each one is specially placed to enhance and expand your daily practice, allowing the breath of life to enter you and the youth inspiring benefits of Yoga to flow through your poses. The fountain of youth may not be found in a jar, instead - it may be found on your Yoga Mat... This guide will help you find it.

Yoga For Seniors Ages 50 70

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Author : Hilda Beaman
language : en
Publisher:
Release Date : 2023-02-15

Yoga For Seniors Ages 50 70 written by Hilda Beaman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-15 with categories.

DOES EVERYTHING AROUND YOU SEEM TO COMPROMISE YOUR HEALTH AND MAKE YOUR LIFE FEEL STRESSED? If yes, then keep reading! At a certain age, aches and pains affect us so much in daily life, limiting us in activities and gestures, deciding for us what we can and cannot do, to the point where they often cause laziness, which is harmful to the elderly. Yoga is an excellent way to stay fit and enhances flexibility, agility, balance, and mental clarity. In this book, readers will learn how yoga positions and breathing exercises benefit the circulatory system, the heart, and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. You will learn how your body could reap the benefits of this ancient practice and how to use it to calm your mind and body. By reading this exciting book, you will learn: The importance of yoga for a healthy life Drawbacks of diet plans The importance of health in life Different yoga poses for many different diseases A week's diet plan for seniors And so much more! All of the above in one book. Is it not that exciting? If you wish to have a book to help you become healthy and happy, scroll up to the top immediately!

The Anti Aging Secrets Of Yoga

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Author : Ingrid Cheng
language : en
Publisher:
Release Date : 2021-04-29

The Anti Aging Secrets Of Yoga written by Ingrid Cheng and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-29 with categories.

I created Fit-Twist: a health referral service because I realized that being healthy is not just about how you look on the outside but how you feel on the inside. I am a yoga teacher and health coach who partners with other businesses and groups to bring health and wellness to you online and in person through health events. My mission is to empower women to be healthy inside-out. Stress is the leading cause of illness and the reason for two-thirds of the total visits to the doctors. Most women are overworked and need a healthy way to reduce stress. I plan to offer Corporate Wellness Programs with Fit-Twist Yoga and mindfulness practices that I developed and shared in my book, "The Anti-Aging Secrets of Yoga" to help promote wellness and reduce stress. My goal is to help employees or the staff feel more energized and relaxed in just one class. I guarantee that you will feel better and healthier after taking my classes regularly for three to four weeks. Contact me for a 15-minute free consultation if you are a company that wants to promote wellness to your employees or staff. Find out how cost-effective it is to hire me. Exercise + Nutrition + Health.

Effect Of Yoga Training In Middle Aged

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Author : Institute for Social and Economic Change
language : en
Publisher: Department of Physical Education
Release Date : 2022-07

Effect Of Yoga Training In Middle Aged written by Institute for Social and Economic Change and has been published by Department of Physical Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07 with Health & Fitness categories.

In the modern world the involvement of physical activity become less to execute the daily routine work. It leads to less physical fitness and causes for variety of diseases. This necessitates the human being to perform exercise daily to avoid the health related problems. Exercise is the chief and best system to maintain good health. The exercise of moderate intensity can be important for health benefits. People of both sex at all age groups get benefit from regular exercise. Greater health benefits can be achieved by increasing the intensity and frequency of exercise. People have become lazy with the advent of modern home appliances. There is no need for hard or even moderate physical work. This is a serious threat to the normal function of our body and is the cause of modern day illness like heart attack, obesity and diabetics. These diseases that were formerly found only among elderly person are now common in the young and middle aged people. The people of this age are striving hard to make their life easier. There is an increase in the mental stress and strain as never before. People are mentally unhealthy and are unequipped to cope with present day problems.

Yoga Training In Middle Aged People On Selected Body Omposition Obesity

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Author : Institute for Social and Economic Change
language : en
Publisher: Independent Author
Release Date : 2022-12-16

Yoga Training In Middle Aged People On Selected Body Omposition Obesity written by Institute for Social and Economic Change and has been published by Independent Author this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-16 with Medical categories.

In the modern world the involvement of physical activity become less to execute the daily routine work. It leads to less physical fitness and causes for variety of diseases. This necessitates the human being to perform exercise daily to avoid the health related problems. Exercise is the chief and best system to maintain good health. The exercise of moderate intensity can be important for health benefits. People of both sex at all age groups get benefit from regular exercise. Greater health benefits can be achieved by increasing the intensity and frequency of exercise. People have become lazy with the advent of modern home appliances. There is no need for hard or even moderate physical work. This is a serious threat to the normal function of our body and is the cause of modern day illness like heart attack, obesity and diabetics. These diseases that were formerly found only among elderly person are now common in the young and middle aged people. The people of this age are striving hard to make their life easier. There is an increase in the mental stress and strain as never before. People are mentally unhealthy and are unequipped to cope with present day problems.

Yoga Book For Longevity

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Author : Shantelle Yunker
language : en
Publisher:
Release Date : 2021-05-08

Yoga Book For Longevity written by Shantelle Yunker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-08 with categories.

Yoga has long been known as a healing and beneficial art. Gaining in popularity, the ancient practice has taken the fitness world by storm, offering greater health and prosperity to most who try their bodies at the sequences and incorporate the Asanas into their daily lives. Knowing the true miracles practicing Yoga can inspire, it is no wonder that certain Asanas can help revitalize youth and act as Anti-Aging exercises. This easy-to-understand guide offers the Secrets to a Younger and Healthier looking you, through Yoga. A brief introduction is quickly followed by full explanations, and simple-to-follow descriptions of 12 of the most amazing and beneficial Asanas Yoga has to offer. In seven chapters full of illustrations and video tutorials, you will discover how yoga can help you feel younger, live longer, and relieve the discomfort of arthritis, back pain, menopause, and other physical ailments. Illustrated instructions and video tutorials guide you through yoga poses, breathing, meditations, body-mind therapeutic practices, and self-massage techniques specifically selected to: * Promote Longevity and DNA * Enhance Sexual Vitality * Help Baby Boomers Maintain an Active, Healthy Lifestyle * Relieve Arthritis, Back Pain, Osteoporosis, Menopause, Diminished Sexual Drive, Prostate Problems, and much more! * Help Older Adults with Modified Chair Yoga