Healthy Planet Healthy You
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Healthy Planet Healthy You
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Author : Ximena Yáñez Soto
language : en
Publisher: Believe.Transform.Be.
Release Date : 2021-09-10
Healthy Planet Healthy You written by Ximena Yáñez Soto and has been published by Believe.Transform.Be. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-10 with Health & Fitness categories.
Healthy Planet, Healthy You explains how and why what we eat diminishes our health, ruins the environment, and increases overall health care costs. By following the advice in this book, readers will feel healthier and wealthier by empowering themselves with easy-to-apply and environment-friendly ideas for making conscious choices around food. When we realize that what we eat matters to us and the world around us, we become co-creators of a health-giving planet for the benefit of our children and future generations.Simple suggestions for making better choices around food are found throughout this insightful and accessible book. The topics - clean water, air, soils, conscious eating - are critically important and explained in accessible language. Readers will be able to make better food choices as they learn the truth about the food industry.Healthy Planet, Healthy You examines the current condition of the planet and the overall health of the human population, as well as the perspectives of sustainable development in the short term, using a combination of science-based facts and a spiritual viewpoint. It includes 16 delicious plant-based recipes designed exclusively for the book by Natalia Delgado, a renowned Mexican chef. The book is both a resource guide on eating healthier as well as a cookbook for amazing plant-based meals.
Rx
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Author : Claire Hubley
language : en
Publisher:
Release Date : 2020-07-27
Rx written by Claire Hubley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-27 with categories.
Climate change affects more than just the natural world; it affects our health as human beings. A clean environment means cleaner air to breathe, healthier food to eat, and safer water to drink. Rx: Earth: Why a Healthy You Requires a Healthy Planet explores the hidden effects of climate change on our overall health and encourages us to take stronger actions to improve our lives by supporting our planet. It includes stories and insights from the WHO, Kim Knowlton of the NRDC, and National Geographic reporters. In this book, you'll learn about the many ways climate change is harming human health and how our social institutions are allowing this to continue, including: How the contamination of our air and water is prolonging chronic disease The dangers unpredictable weather poses to our food system and high-risk areas (think hurricanes and wildfires) The effects climate change has on different sectors of society such as women's and minority rights Climate change has already been reshaping the natural world, global economies, and our choices for the future. By caring for our environment now, we can protect our health, our future, and generations to come.
Healthy Planet Healthy You
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Author : Annie Bell
language : en
Publisher: Macmillan
Release Date : 2022-12-22
Healthy Planet Healthy You written by Annie Bell and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-22 with categories.
A beautiful full-colour cookbook featuring simple, tasty recipes to nourish your health and support the planet, based on a global scientific report.
Healthier Planet Healthier You
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Author : Annie Bell
language : en
Publisher: Pan Macmillan
Release Date : 2022-12-22
Healthier Planet Healthier You written by Annie Bell and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-22 with Nature categories.
'This will help you create positive planetary change from the pleasure of your own kitchen!' – Eco-Chef Tom Hunt 'A most thoughtful, caring and considered book.' – Jeremy Lee, head chef at Quo Vadis What if you could eat more healthily and live more sustainably – without cutting out meat or dairy? Award-winning recipe writer and registered nutritionist Annie Bell shows how you can minimize your impact on the environment AND boost your health. Packed with one hundred delicious recipes, Healthier Planet, Healthier You is a simple, evidence-based blueprint that brings together the small changes that will make a lasting difference to your health and the planet. The mouthwatering recipe collection is inspired by the principles of the Planetary Health Diet, a greener way of eating informed by globally agreed scientific targets aimed at tackling climate change. This flexible approach includes simple swaps that mean all diets are catered for, whether you’re vegetarian or vegan, pescatarian or flexitarian. These nutritious, tasty recipes are simple to make, use easy-to-find ingredients, and crucially offer an affordable way of eating. Including practical tips to reduce food waste and a 28-day plan to get you started, Healthier Planet, Healthier You makes it easier than ever to enjoy healthy, sustainable food every day. First published in black and white hardback as Eat to Save the Planet, this beautifully photographed full-colour paperback shows how everyone can eat in a healthy, climate-conscious way, while still enjoying every bite.
Less Is More
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Author : Cecile Andrews
language : en
Publisher: New Society Publishers
Release Date : 2009-09-01
Less Is More written by Cecile Andrews and has been published by New Society Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-01 with House & Home categories.
Less stuff, less stress - more freedom, more joy. Our obsessive pursuit of wealth isn't working-people are afraid and anxious; we're destroying the planet, undermining happiness, and clinging to an unsustainable economy. But there's another way. Less can be More. Throughout history wise people have argued that we need to live more simply-that only by limiting outer wealth can we have inner wealth. Less is More is a compelling collection of essays by people who have been writing about Simplicity for decades -including Jim Merkel, Bill McKibben, Duane Elgin, Juliet Schor, Ernest Callenbach, John de Graaf, and more. They bring us a new vision of Less: less stuff, less work, less stress, less debt. A life with Less becomes a life of More: more time, more satisfaction, more balance, more security. When we have too much, we savor nothing. When we choose less, we regain our life and can think and feel deeply. Ultimately, a life of less connects us with one true source of happiness: being part of a caring community. Less is More shows how to turn individual change into a movement that leads to policy changes in government and corporate behavior, work hours, the wealth gap and sustainability. It will appeal to those who want to take back their lives, their planet and their well-being.
Eating To Save The Earth
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Author : Linda Riebel
language : en
Publisher: Celestialarts
Release Date : 2002
Eating To Save The Earth written by Linda Riebel and has been published by Celestialarts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
U.S. food production is a $900 billion industry, and each day farming and meat production destroy native habitats; pesticides contaminate groundwater, rivers, and lakes; food processing and delivery contribute to ozone depletion; and food packaging overburdens landfills. Changing the way we eat can we improve the overall health of the planet, and in EATING TO SAVE THE EARTH, Linda Riebel and Ken Jacobsen prove that we can make a difference one meal at a time. In this focused blueprint for action, Riebel and Jacobsen discuss the environmental consequences of meat and fish consumption, the merits of sustainable agriculture and organic foods, and simple methods to reduce waste, conserve water and energy, compost, and recycle. Whether you at home or at work, in restaurants or while camping, every menu choice you make has the potential to create a healthier body, a safer environment, and a balanced ecosystem.
A Healthy Life On A Healthy Planet
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Author : Danielle Méthot
language : en
Publisher: Cambridge Scholars Publishing
Release Date : 2018-11-27
A Healthy Life On A Healthy Planet written by Danielle Méthot and has been published by Cambridge Scholars Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-27 with Medical categories.
The majority of people are under the impression that pollution affects mostly the environment. Thus, we are mainly concerned with climate change and the disappearance of wildlife. We are convinced that pollution doesn’t affect us as humans. However, the incidence rate of cancer is higher today than in the 1970s and we are witnessing more and more people with neurological, cardiovascular, pulmonary, and developmental diseases. Why is this so? This book explains how our health is very dependent on the quality of our environment. We are surrounded by a large quantity of foreign chemicals which affect our health. Two of the major contributors to our health are the combustion of carbon fuels and pesticides. It explains, demystifies and summarizes in a simple and concise manner how these two sources of pollutants affect our body; which pesticides and sources of energy are the most harmful; the possible alternatives; the habits and misconceptions are preventing us from having a healthy environment; and how each of us can contribute in the improvement of our health and, by the same token, our environment.
The Sustainable Diet
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Author : Scott Gooding
language : en
Publisher: Hachette UK
Release Date : 2019-12-26
The Sustainable Diet written by Scott Gooding and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with Self-Help categories.
The Sustainable Diet is a timely and practical guide to a healthy planet and a healthy you, complete with 100 nutritious and delicious recipes for breakfast, lunch and dinner. In Part One, Scott Gooding explains sustainability and looks at how farming practices have changed over the years. He answers the questions we all want to know about, such as 'Is eating animal products good for us, and the environment?' and 'Is veganism the answer?' Part Two contains 100 recipes that are good for you AND the planet. The Sustainable Diet is a step-by-step way to celebrate our planet and promote optimal health. It's about taking the long view and realising that the choices we make now, in terms of what we eat and how we produce our food, will affect not only you and me but our children and future generations. Not to mention the health of the planet and the welfare of millions of animals... The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on our planet. Packed with information on the latest ethical eating practices and the science of how to nourish your body best, this book is much more than a diet - it's a way of life.
Global Warming
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Author : Chris Spence
language : en
Publisher: St. Martin's Press
Release Date : 2014-12-16
Global Warming written by Chris Spence and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-16 with Nature categories.
Global warming is the greatest environmental threat facing humanity. From killer heat waves and increasingly violent weather to the spread of pests and vector-borne diseases, global warming has many effects on our lives. While some are positive, most are negative. People fear potentially catastrophic consequences but there is a disturbing lack of understanding about global warming and what can be done about it. In Global Warming Chris Spence breaks through the jargon, offering readers both a clear description of the problem and a practical guide to solutions, from decreasing reliance on automobiles to increased recycling to political activism. It offers hope that each of us can be doing something to solve the problem and encourages us to act--not only for ourselves, but for our children and grandchildren.
Healthy Planet Healthy People Healthy Home
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Author : Bridgett McDonald
language : en
Publisher:
Release Date : 2016-06-05
Healthy Planet Healthy People Healthy Home written by Bridgett McDonald and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-05 with categories.