Healthy Running Step By Step
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Healthy Running Step By Step
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Author : Robert Forster
language : en
Publisher: Fair Winds Press
Release Date : 2014-06-01
Healthy Running Step By Step written by Robert Forster and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-01 with Sports & Recreation categories.
Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable. Authors Robert Forster, P.T., and Roy M. Wallack explain that nearly all running injuries can be rehabilitated quicker and even avoided altogether with the right training, strengthening, stretching, running form, and diet strategy. Drawing from Forster's three decades of training and treating Olympic athletes and more than 10,000 runners at his award-winning Santa Monica, California, physical therapy and high-performance centers, this book emphasizes that better performance is inextricably bound to injury reduction and that a comprehensive, science-based training plan with built-in anti-injury "insurance" must include these crucial elements: Periodization training Proper technique and footwear Nutrition Posture and flexibility Strength training This book also includes detailed, step-by-step rehabilitation matrixes for the five most common running injuries: IT band syndrome, Achilles tendonitis, shin splints, plantar fasciitis, and hamstring injuries. Using these unique matrixes as your guide, you'll recover from injuries more quickly and understand what you need to do to prevent their reoccurrence. Healthy Running Step by Step is a must-have guide if you've ever been injured, are recovering from an injury, want to prevent injuries, or run injury-free for decades to come.
Run Yourself Fit
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Author : Christina Macdonald
language : en
Publisher: Hachette UK
Release Date : 2016-01-14
Run Yourself Fit written by Christina Macdonald and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-14 with Health & Fitness categories.
DO YOU WANT TO... Find out how regular running can prevent and reduce the risk of many illnesses? Start running but want advice on how to start slowly and gradually, and discover the right pace for you? Know how to use running for weight loss and how to build mileage? Improve your running technique to help reduce the risk of injury? With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!
How To Start Running
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Author : Elizabeth Hufton
language : en
Publisher:
Release Date : 2011
How To Start Running written by Elizabeth Hufton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Running categories.
Ultimate Beginners Guide For Running
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Author : Abraham Wilson
language : sw
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-01-30
Ultimate Beginners Guide For Running written by Abraham Wilson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-30 with categories.
To many people, running is the path to a better lifestyle. Running isn't always a race; it's a way to a better life. Completing your first running event is a challenging, yet massively rewarding experience that you will set you up for ongoing health and fitness success. Although many are scared to take their first steps in running, below are some handy hints and tips for anyone looking to take the plunge and become a runner. First Things first: Shoes. Shoes are essential to ensuring you are in the least amount of pain possible when running. Search far and wide for a nice comfortable pair of shoes that fit you to a tee. There is nothing worse than running is a bad pair of shoes! This will be one of your best investments when it comes to regular running. It is important to get properly fitted, this is vital for injury prevention and improved performance Map out a course before you run. Don't give yourself the chance to use the excuse of I don't have anywhere to run or I can't do it. Set a track that is within your level of ability and gradually increase the distance as you improve on your times and pace. F.I.T: find a regular FREQUENCY to run, a comfortable but testing INTENSITY and a reasonable time for when you run. 30 - 60 minutes is he ideal duration for a beginner to start with. Find a pace: Most people who have not run much before struggle to find a consistent pace they can sustain for a long period of time. They often go to hard with the end result being fatigue and them being forced to stop due to exhaustion. It is recommended to start slower and build up as opposed to starting fast and forcing yourself to stop. Follow a program: Following a measureable program, such as the ones designed on VVT will ensure healthy progression and accountability to improvement. Following a program will also reduce the risk of injury as rest will always be taken into consideration Join a running group: Joining a team of likeminded people all looking to improve their running ability will always be a positive experience. Not only will it push you out of your comfort zone, but it will give you some accountability to running and will be more enjoyable running with others. Why not join into the studio Run Club group exercise session? Warm up & Warm Down: A little 5 minute stretch is not a good enough warm up when taking on a long run. It will not raise the heart rate or break enough of a sweat to have you properly equipped for the run you are about to take on. My recommendation is to walk briskly on the treadmill for 5 mins and run through some dynamic stretches. THIS BOOK CONTAINS: 1.INTRODUCTION 2.How Running Changes Your Body 3.How to Add Running to Your Training Plan and Get Results 4.Guidelines 5.The Beginner Running Plan 6.25 reasons running is better than the gym 7.Eight Types of Running Workouts 8.12 health benefits of running 9.30 Convincing Reasons to Start Running Now AND MUCH MUCH MORE..........
The Runner S Guide To A Healthy Core
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Author : Daniel J. Frey
language : en
Publisher: Skyhorse
Release Date : 2016-11-15
The Runner S Guide To A Healthy Core written by Daniel J. Frey and has been published by Skyhorse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-15 with Sports & Recreation categories.
Every runner knows that you need more than just sturdy legs to achieve personal best performances and to stay injury-free. To reach your optimal running potential, you need a strong and healthy core. Not only will having proper core strength give you toned abs and thighs, but it will also ensure that you maintain good form as your fatigue mounts, and ultimately it will decrease your chances of succumbing to devastating injury. In The Runner’s Guide to a Healthy Core, celebrated orthopedic and champion runner Daniel Frey provides all the essential knowledge that is needed for achieving ideal core strength. Key pieces of information include: • A detailed description of how the core functions when we run • Illustrations of key core stretches and exercises • A step-by-step guide to correct breathing while running • Home remedies to ensure that soreness doesn’t become injury • And dozens more professionally endorsed tips and tactics! Complete with dozens of color photographs and charts, The Runner’s Guide to a Healthy Core contains all you’ll ever need to gain and sustain a powerful and sturdy core strength. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Running Made Easy
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Author : Gerry Ynocencio
language : en
Publisher:
Release Date : 2021-01-25
Running Made Easy written by Gerry Ynocencio and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-25 with categories.
Discover the hard science that will help you run faster, endure for longer, and avoid injury. In this Inspiring Running Book, you will be able to learn some exciting and very simple ways to improve your running skills. The act of running has been uplifting our spirits and inspiring our minds for generations. Whether you are new to running or an experienced runner, this book will help you achieve your goals and stay injury-free.
Running How To Get Started
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Author : Elizabeth Hufton
language : en
Publisher: Southwater Publishing
Release Date : 2011
Running How To Get Started written by Elizabeth Hufton and has been published by Southwater Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
Running is one of the most popular activities worldwide, and provides an incredible feeling of achievement as well as offering an enjoyable and accessible way to get fit. This is a guide for beginners, with easy-to-follow advice and guidance on getting started, staying motivated, and improving your performance.
The Cool Impossible
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Author : Eric Orton
language : en
Publisher: Penguin
Release Date : 2013-05-07
The Cool Impossible written by Eric Orton and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-07 with Sports & Recreation categories.
Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS
How To Run In A Healthy Way
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Author : Andrew Pesheck
language : en
Publisher: Landie
Release Date :
How To Run In A Healthy Way written by Andrew Pesheck and has been published by Landie this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
"How to run in a healthy way" is a book addressed at people who know that running is not only about leaving home and moving legs faster. Running is a sport like other sports and before we start running, we must get ready and know what to do not to experience negative impact of this discipline on our health.Unfortunately, similarly to other sports, running may have a harmful influence on our health. "How to run in a healthy way" is a perfect source of information about the following issues: -how to run in a healthy way? -what to pay attention to when buying running shoes?-how to get ready to run? -how to regenerate musles after physical effort? Additionally, the book contains information about a diet for runners, trends in running (with a strong highlight on running the natural way) and an interesting chapter on injuries suffered by runners.
Dr Jordan Metzl S Running Strong
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Author : Jordan Metzl
language : en
Publisher: Rodale Books
Release Date : 2015-03-31
Dr Jordan Metzl S Running Strong written by Jordan Metzl and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-31 with Sports & Recreation categories.
Whether you’re a new runner training for your first race or an experienced marathoner with thousands of miles under your soles, this cutting-edge book will keep you on the road (or trail) and running stronger than ever. “If you want to achieve your distance-running goals, this book is for you.”—Meb Keflezighi, champion marathoner and author of Meb for Mortals Along with comprehensive, illustrated information on running health and injury prevention, Dr. Jordan Metzl’s Running Strong also includes exclusive videos addressing issues such as shin splints, plantar fasciitis, stress fractures, runner’s knee, and more. Not only will runners be able to read about how they can treat and prevent dozens of medical issues (from bonking to cramping to chafing), they’ll be able to walk into a top-level video consultation 24 hours per day, 7 days per week. Inside you’ll find: ● A basic overview of healthy running, with emphasis on developing a strong kinetic chain ● The science behind improving your running form and performance ● Prescriptions for preventing and treating a multitude of running injuries and maladies ● Dozens of step-by-step stretches and exercises to help strengthen and increase the flexibility of key running muscles ● Useful information on proper nutrition and hydration ● And much more!