Healthy Running Step By Step

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Healthy Running Step By Step

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Author : Robert Forster
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2014-09

Healthy Running Step By Step written by Robert Forster and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09 with Health & Fitness categories.

From minimalist running, to the "Black Hole" effect, to yoga, Roy M. Wallack and Robert Forster evaluate best practices and modern methods for healing and treatment for any runner.

Barefoot Running Step By Step

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Author : Roy Wallack
language : en
Publisher: Fair Winds Press
Release Date : 2011-05-01

Barefoot Running Step By Step written by Roy Wallack and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-01 with Sports & Recreation categories.

“Barefoot Ken Bob is The Master. Long before anyone else was even talking about barefoot running, he was perfecting the art . . . Now, after twenty years of teaching, experimenting, and “merry marathoning” (as he calls it), the first and best source of barefoot-running knowledge is bringing his ideas to print. And it’s about time.” —Christopher McDougall, author of Born to Run: A Hidden Tribe, Super Athletes, and The Greatest Race the World Has Never Seen “Ken Bob Saxton, a pioneer of the modern barefoot running movement, has logged more miles in his birthday shoes than just about anyone I know, and he has helped countless people run barefoot. As one would expect, this delightful book, full of wit and wisdom, is an invaluable guide for anyone who wants to run barefoot, avoid injury, and have fun.” —Daniel E. Lieberman, professor of Human Evolutionary Biology, Harvard University "This is a wonderful guide from the Godfather of barefoot running!" —Irene Davis, Ph.D., director of Spaulding National Running Center, Harvard Medical School Learn Barefoot Running From the Master! Almost overnight, barefoot running has exploded onto the fitness scene. However, it involves more than simply taking off your shoes. In fact, everything you’ve learned about barefoot running is probably wrong—unless you’ve learned it from Barefoot Ken Bob Saxton. The leading instructor and proponent of unshod running, he has completed 76 marathons barefoot, survived an astounding marathon-a-month challenge in 2004, and gone on to top that with 16 marathons in 2006, including four in a 15-day period—all barefoot. Barefoot Running Step by Step separates the facts from the hype, outlines Ken Bob’s personal techniques, and details the latest research on the newest trend in mankind’s oldest sport. Whether you barefoot run occasionally, part-time, or full-time, you’ll find methods for improving your form, staying injury-free, dramatically improving your speed and performance, and having more fun. The Bent Knee: Here is the hidden secret to perfect running form. Learn how this crucial adjustment will keep you running stronger and injury-free for life. Vibrams and Minimalist Shoes: Barefoot running is not a transition from shoes to minimalist shoes to bare feet. It’s the other way around. Discover why you need to run barefoot before you use other footwear. Start From the Head: Proper barefoot form doesn’t start at the feet. Discover how to get the correct body biomechanics. Ease Into It: Here are the steps you need to take to make the transition from running in shoes to barefoot running as painless and easy as possible. Improve Speed: Barefoot running’s injury reduction benefits are well-touted; however a new landmark study proves that barefooting—even part-time—can make you faster. Barefoot Running Step by Step is filled with series photos and illustrations that show you the “do’s” and “don’ts” of barefoot running, the latest research, and Ken Bob Saxton’s personal experiences and insights for running barefoot for life.

Simple Steps To Healthy Feet

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Author : Carsten Stark
language : en
Publisher: Südwest Verlag
Release Date : 2017-09-04

Simple Steps To Healthy Feet written by Carsten Stark and has been published by Südwest Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-04 with Health & Fitness categories.

Healthy Feet is All You Need Our feet often must eke out a shadowy existence – yet they are far more than just the end of our legs. They present evidence that we can interpret: How am I getting on in life? Which health problems are burdening me? Where are there tension zones in my body? Carsten Stark is an expert for the close interrelationships between feet and the rest of the body. He explains in this book the significance the feet have for our health and what does them good or harm. And he shows how simple exercises can help not only the feet, but how by taking the feet into account other physical complaints can also be resolved. An important role is played by barefoot running: readers discover what they should pay attention to and how they can, step by step, become barefoot runners.

Clinical Care Of The Runner

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Author : Mark A. Harrast
language : en
Publisher: Elsevier Health Sciences
Release Date : 2019-11-22

Clinical Care Of The Runner written by Mark A. Harrast and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-22 with Medical categories.

Offering current guidance from national and international experts, Clinical Care of the Runner provides a comprehensive, practical approach to caring for the runner patient. Editor Dr. Mark A. Harrast, Clinical Professor of Rehabilitation Medicine and Sports Medicine and Medical Director for Husky Stadium and the Seattle Marathon, ensures that you're up to date with assessment, biomechanics, musculoskeletal injuries, medical illness, training, special populations, and other key topics. - Covers general topics such as evaluation of the injured runner, on-the-field and in-office assessment, and sports psychology for the runner. - Includes biomechanics and rehabilitation chapters, including running gait assessment, choosing a running shoe, and deep water running for prevention and rehabilitation of running injuries. - Provides expert guidance on bone stress injuries and bone health, osteoarthritis and running, knee injuries in runners, and other musculoskeletal injuries. - Features a section on specific populations such as the novice runner, the youth runner, the peripartum runner, and the ultramarathoner. - Consolidates today's available information and guidance into a single, convenient resource.

The Book Of Health By Sir R Bennett And Others Ed By M Morris

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Author : Book
language : en
Publisher:
Release Date : 1884

The Book Of Health By Sir R Bennett And Others Ed By M Morris written by Book and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1884 with categories.

The Book Of Health

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Author : Malcolm Alexander Morris
language : en
Publisher:
Release Date : 1883

The Book Of Health written by Malcolm Alexander Morris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1883 with Health categories.

Core Fitness Solution

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Author : Michael de Medeiros
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2014-11-15

Core Fitness Solution written by Michael de Medeiros and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-15 with Cooking categories.

Core Fitness Solutions has more than 5,000 customizable exercises to help you craft your perfect core.

Christian Paths To Health And Wellness

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Author : Peter Walters
language : en
Publisher: Human Kinetics
Release Date : 2013

Christian Paths To Health And Wellness written by Peter Walters and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Education categories.

Christian Paths to Health and Wellness, Second Edition, helps readers embrace the concepts and lifestyle choices of health and well-being as part of the Christian life. This text contains the latest information about nutrition, physical fitness, and emotional wellness plus practical tools and inspiration to help readers make gradual and permanent change.

Smart Health

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Author : Hsinchun Chen
language : en
Publisher: Springer
Release Date : 2017-10-27

Smart Health written by Hsinchun Chen and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-27 with Medical categories.

This book constitutes the thoroughly refereed post-conference proceedings of the International Conference for Smart Health, ICSH 2017, held in Hong Kong, China,in June 2017.The 18 full papers and 13 short papers presented were carefully reviewed and selectedfrom 38 submissions. They focus on studies on the principles, approaches, models, frameworks, new applications, and effects of using novel information technology to address healthcare problems and improve social welfare.

Health Problems In The Classroom Prek 6

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Author : Dolores M. Huffman
language : en
Publisher: Corwin Press
Release Date : 2003-03-21

Health Problems In The Classroom Prek 6 written by Dolores M. Huffman and has been published by Corwin Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-03-21 with Business & Economics categories.

The essential ready reference for today′s inclusive classrooms and schools! Health Problems in the Classroom PreK-6 is the essential resource for today′s inclusive classroom, providing concise and practical facts about common health problems, chronic illnesses, and disabilities encountered every day by teachers, teacher aides, and school administrators. This comprehensive, easy-to-use guide includes detailed information on: Signs and symptoms, primary groups affected, attendance guidelines, and medications Communications with parents and caregivers Family and community issues Peer relationships, self-esteem, and stigma Important policies for classroom health procedures such as hand washing, immunizations, and more Specific procedures for coping with cuts and abrasions, allergic reactions, casts, tube feedings, and all "911" medical emergencies Find coverage of: Asthma, Attention Deficit/Hyperactivity Disorder, Fever, Head Lice, Influenza, Mononucleosis, Pink Eye, Poisoning, Spider Bites, Strep Throat, Toothache, Vision Problems, and more than 120 other health problems in one comprehensive guide.